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8 Educators providing Lose Weight courses in Liverpool

Lose WeightLiverpool
Jgf Fitness

jgf fitness

5.0(3)

Moreton

JGF Fitness - Home Welcome to JGF Fitness. Whether you want to lose weight, tone up, build up more muscle or improve your sporting performance, I can put together a customised training programme for you so we can reach your goals together.

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Terry Mcelhinneys Martial Arts & Fitness Classes

terry mcelhinneys martial arts & fitness classes

5.0(9)

Liverpool

Martial Arts & Fitness class / club in Huyton, Liverpool Terry has been teaching Martial Arts & Fitness classes / clubs for over 30 years in Huyton, Liverpool. Terry's club / class are for the unfit, fit or very fit. Why not lose weight, tone up and learn to protect yourself

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Conor Fitness

conor fitness

5.0(33)

Bootle

Conor Williams Fitness A Liverpool personal training service that aims to provide you with the steps needs to lose fat and change your lifestyle. We do this by taking a 360 degree approach to your health and fitness. We do this by teaching you the steps needs to gain clarity on what you personally need to do in order to lose weight and feel more confident.

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Lee Siemaszko Personal Trainer

lee siemaszko personal trainer

Liverpool

Personal Training Liverpool - Lee Siemaszko, Personal Trainer, Wirral, Merseyside I am dedicated to helping you achieve your goals, be it lose weight, get fit, tone up, put muscle on or recover from injury. I will provide the help and support needed, in addition to providing a high standard of training.

Gym 21

gym 21

Kensington,

Gym 21 may be the Best Liverpool gym and the Home of Champions, but don’t let that put you off. The majority of our members are here for Health & Fitness. Whether you want to gain muscle, lose weight or develop your personal fitness levels, we have everything that you need under one roof.

Senshi Academy

senshi academy

5.0(21)

Widnes

Senshi Academy is a world known and credited Freestyle Kickboxing / Karate martial arts school based at Optimum Fitness in Widnes. Established in Liverpool in 1994, Senshi Academy is home to numerous British, European & World Champion athletes. We teach energetic martial arts sessions to children and adults and also provide various elements of fitness training and body conditioning. Whether you or your child are looking to boost confidence, learn new skills, lose weight, tone up or simply just want a new challenge, Senshi Academy can help you reach your goals.

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Hybrid Wellness

hybrid wellness

London

Established in 2012, Hybrid Wellness is a progressive fitness and wellness consulting practice. Composed of a network of integrative health science professionals, helping you achieve all your personal wellness goals. All of our members are specialized in their respective fields, with multiple years of experience. With today’s busy lifestyle, finding the time to take care of yourself can be difficult. Take advantage of Hybrid Wellness facilities or mobile services available at your convenience. Whether you are looking to lose weight, have a more active lifestyle, increase your fitness level, relax or recover we can deliver.

Wellman Fitness

wellman fitness

Liverpool

This was me 12 years ago, aged 16 and weighing 15 stone and 8 pounds. I battled with my weight for much of my childhood, averaging a weight gain of a stone a year. This had a significant and negative impact on my emotional wellbeing and I became very creative in my attempts to cover the embarrassment I felt about my physical presentation. Not only was my self- esteem on the floor, so was my confidence. I remember Fridays at school very well, it was the day we had swimming which meant having to expose my physical form in front of my peers which I found humiliating and difficult to deal with. This ended with me trying every trick in the book to avoid swimming including skiving and feigning illness. My weight issues impacted on my passion for golf too, during the summer months I continued to wear a jumper in an effort to hide my body. I tried to lose weight through yo-yo dieting, self-education and slimming pills but nothing seemed to work and I was left feeling de-motivated and with my self-confidence at an all-time low. By the time I reached young adulthood, I had become very frustrated with the way I looked and knew that it was preventing me from reaching my full potential in life and I accepted that I had to make changes. I plucked up the courage to join my local gym and have never looked back. It was hard initially, I felt I was being judged by my size and initially the embarrassment did not leave me. All summer I would be training in the gym doing a mixture of cardio, weights and circuit training, this was in addition to playing several rounds of golf each week. My aim was to stay active all summer and this strategy achieved results; pounds were dropping off each week and my confidence grew as a result, I was more confident with the girls and was able to go swimming without being self- conscious.

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Courses matching "Lose Weight"

Show all 2

Eat - Sleep - Work - Repeat (In-House)

By The In House Training Company

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

Eat - Sleep - Work - Repeat (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

THE MENOPUASE LIFESTYLE PROJECT

By Eat Train Love

WANT TO LOSE WEIGHT, HAVE MORE ENERGY AND FEEL MORE HAPPY? The Menopause Lifestyle Project is a group programme and an opportunity to work with me in person, in the studio. The 4 week course is educational and will introduce you to what menopause is, why it happens, symptoms related to it and how you can best manage your lifestyle during this period. There is also be an introduction to strength training and a video programme to follow, either at home or in the gym. For more details on the next programme please get in touch.

THE MENOPUASE LIFESTYLE PROJECT
Delivered in Bolton or UK Wide or OnlineFlexible Dates
Price on Enquiry

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