3736 Lifestyle courses

In the currency of tomorrow, skills will be the highest denomination

How many times you have promised yourself that 'I will definitely start working out tomorrow' or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of 'Just one more bite' or 'Maybe I will skip the workout today'! Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly 'tasty treat'. But to lose weight you need to build up a certain mindset and stay motivated to go through the process.  This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably.  Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies. This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy. What you'll learn Apply effective strategies to lose weight long term Build the right habits for weight loss Avoid Cravings & Hunger Attacks Understand the psychology behind successful weight loss See faster than normal results with the right mindset Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you.  It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn In The Course FREE 00:04:00 Who This Course Is For FREE 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00

Embark on a transformative journey towards your fitness goals with our Carb Cycling for Weight Loss course. This course isn't just about shedding pounds; it's a holistic exploration of a lifestyle approach that combines science, nutrition, and achievable strategies. Dive into Module 01, where the curtain rises on the world of carb cycling, unveiling its potential for weight loss and overall well-being. Discover the intricacies of different carb cycling types in Module 08, and get ready to reshape your relationship with food. As you progress through each module, you'll unlock the secrets of crafting a personalized carb cycling program in Module 10, paving the way for a healthier, happier you. Learning Outcomes Gain a profound understanding of the principles and benefits of carb cycling. Implement various types of carb cycling to tailor your approach to individual preferences and goals. Decode the intricate details of a carb cycling diet, understanding what foods are beneficial. Leverage carb cycling as a powerful tool for weight loss and experience its broader health benefits. Create and follow personalized carb cycling programs for sustained fitness and well-being. Why choose this Carb Cycling for Weight Loss Course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Carb Cycling for Weight Loss Course for? Individuals seeking a sustainable and science-backed approach to weight loss. Fitness enthusiasts keen on understanding the nuances of carb cycling for optimal results. Health-conscious individuals looking to improve overall well-being through nutrition. Anyone wanting to break free from traditional dieting and explore a flexible, effective strategy. Beginners and intermediates interested in the science behind weight loss and nutrition. Career path Nutrition Consultant: £25,000 - £35,000 Fitness Coach: £20,000 - £30,000 Wellness Blogger/Influencer: £15,000 - £25,000 Personal Trainer: £20,000 - £35,000 Health and Wellness Advisor: £25,000 - £40,000 Weight Loss Specialist: £30,000 - £45,000 Prerequisites This Carb Cycling for Weight Loss Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Carb Cycling for Weight Loss Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction Introduction 00:02:00 Module 02: Benefits of carb cycling Benefits of carb cycling 00:08:00 Module 03: What does carb cycling involve? What does carb cycling involve? 00:04:00 Module 04: What does carb cycling diet look like? What does carb cycling diet look like? 00:08:00 Module 05: How does carb cycling help with weight loss? How does carb cycling help with weight loss? 00:03:00 Module 06: Are there any other benefits to carb cycling? Are there any other benefits to carb cycling? 00:01:00 Module 07 : What do I need to remember about carb cycling? What do I need to remember about carb cycling? 00:05:00 Module 08: Types of carb cycling Types of carb cycling 00:03:00 Module 09: Which foods are good on a carb cycling regime? Which foods are good on a carb cycling regime? 00:07:00 Module 10: Sample carb cycling programs Sample carb cycling programs 00:09:00 Module 11: How do I get started with carb cycling? How do I get started with carb cycling? 00:05:00 Module 12: Conclusion Conclusion 00:01:00 Assignment Assignment - Carb Cycling for Weight Loss Course 00:00:00

Feeling Stuck in Your Career? The Merchandising : Fashion Stylist Fundamentals Bundle is Your Skill-Building Solution. This exceptional collection of 25 premium courses is designed to encourage growth and improve your career opportunities. Suited to meet different interests and goals, the Merchandising & Fashion Stylist Fundamentals bundle provides an engaging learning experience, helping you learn skills across various disciplines. With Merchandising: Fashion Stylist Fundamentals Bundle, you'll have a personalised journey that aligns with your career goals and interests. This comprehensive package helps you confidently tackle new challenges, whether entering a new field or enhancing your existing knowledge. The Merchandising & Fashion Stylist Fundamentals bundle is your gateway to expanding your career options, increasing job demand, and enhancing your skill set. By enrolling in this bundle, you'll receive complimentary PDF certificates for all courses, adding value to your resume at no extra cost. Develop key skills and achieve important progress in your career and personal development. Start your journey today and experience the transformative impact of the Merchandising: Fashion Stylist Fundamentals bundle on your job life and career growth! This Merchandising: Fashion Stylist Fundamentals Bundle Comprises the Following CPD Accredited Courses: Course 01: Fashion Stylist Fundamentals Course 02: Image Stylist Course 03: Fashion and Lifestyle Blogger Course 04: Fabrics for Fashion Design: Essential Learning for Designers Course 05: Fashion Store Assistant Course 06: Fashion Law Online Course for Legal Guidance in Fashion Industry Course 07: Sewing Craft: Crochet Course 08: Designing Shirt Course 09: Grow Your T-Shirt Business With Online Marketing Course 10: Start A T-Shirt Business Course 11: Visual Merchandising Diploma Course 12: Merchandising Course 13: Product Photography Course 14: Retail Management Diploma Course 15: Retail Sales Assistant Course Course 16: Retail Industry and Buyer Behaviours Course 17: Career Development Plan Fundamentals Course 18: CV Writing and Job Searching Course 19: Learn to Level Up Your Leadership Course 20: Networking Skills for Personal Success Course 21: Ace Your Presentations: Public Speaking Masterclass Course 22: Learn to Make a Fresh Start in Your Life Course 23: Motivation - Motivating Yourself & Others Course 24: Excel: Top 50 Microsoft Excel Formulas in 50 Minutes! Course 25: Decision Making and Critical Thinking What will make you stand out? Upon completion of this online Merchandising: Fashion Stylist Fundamentals Bundle, you will gain the following: CPD QS Accredited Proficiency with this Merchandising & Fashion Stylist Fundamentals Bundle After successfully completing the Merchandising & Fashion Stylist Fundamentals bundle, you will receive a FREE PDF Certificate from REED as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials of this Merchandising & Fashion Stylist Fundamentals Bundle The online test with immediate results You can study and complete the Merchandising & Fashion Stylist Fundamentals bundle at your own pace. Study for the Merchandising & Fashion Stylist Fundamentals bundle using any internet-connected device, such as a computer, tablet, or mobile device. The Merchandising: Fashion Stylist Fundamentals bundle is a premier learning resource, with each course module holding respected CPD accreditation, symbolising exceptional quality. The content is packed with knowledge and is regularly updated to ensure it remains relevant. This bundle offers not just education but a constantly improving learning experience designed to enrich both your personal and professional development. Advance the future of learning with the Merchandising & Fashion Stylist Fundamentals bundle, a comprehensive, complete collection of 25 courses. Each course in the Merchandising & Fashion Stylist Fundamentals bundle has been handpicked by our experts to provide a broad range of learning opportunities. Together, these modules form an important and well-rounded learning experience. Our mission is to deliver high-quality, accessible education for everyone. Whether you are starting your career, switching industries, or enhancing your professional skills, the Merchandising & Fashion Stylist Fundamentals bundle offers the flexibility and convenience to learn at your own pace. Make the Merchandising & Fashion Stylist Fundamentals package your trusted partner in your lifelong learning journey. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Merchandising: Fashion Stylist Fundamentals is perfect for: Expand your knowledge and skillset for a fulfilling career with the Merchandising & Fashion Stylist Fundamentals bundle. Become a more valuable professional by earning CPD certification and mastering in-demand skills with the Merchandising & Fashion Stylist Fundamentals bundle. Discover your passion or explore new career options with the diverse learning opportunities in the Merchandising & Fashion Stylist Fundamentals bundle. Learn on your schedule, in the comfort of your home - the Merchandising & Fashion Stylist Fundamentals bundle offers ultimate flexibility for busy individuals. Requirements You are warmly invited to register for this bundle. Please be aware that no formal entry requirements or qualifications are necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment. Career path Gain a wide range of skills across various fields, improve your problem-solving capabilities, and keep current with industry trends. Perfect for those aiming for career advancement, exploring a new professional direction, or pursuing personal growth. Begin your journey with the Merchandising & Fashion Stylist Fundamentals bundle. Certificates CPD Certificates Digital certificate - Included

Sales Overview: Overcoming Tiredness Online Course Are you tired of feeling tired all the time? Do you struggle to maintain energy levels throughout the day? Introducing our comprehensive 'Overcoming Tiredness Online Course' designed to help you reclaim your vitality and vitality. This course is your roadmap to understanding the root causes of tiredness and empowering yourself with practical strategies to enhance your energy levels naturally.   Module 1: Understanding Tiredness and its Causes In this module, we delve deep into the factors contributing to fatigue and tiredness. You'll gain valuable insights into the physiological and lifestyle-related causes of fatigue, along with the impact of sleep quality on overall well-being. Armed with this knowledge, you'll be better equipped to identify and address the underlying issues that sap your energy. Module 2: Improving Sleep Quality Quality sleep is the cornerstone of optimal health and vitality. In this module, you'll learn proven techniques for improving sleep quality, establishing healthy sleep habits, and overcoming common sleep disorders. From creating a conducive sleep environment to mastering relaxation techniques, you'll discover practical strategies to achieve restorative sleep and wake up feeling refreshed each morning. Module 3: Nutrition for Energy Fuel your body for peak performance with our nutrition-focused module. You'll explore the role of diet in combating tiredness and boosting energy levels. From choosing nutrient-dense foods to optimizing meal timing, you'll uncover the secrets to sustaining energy levels throughout the day. Whether you're looking to revamp your eating habits or fine-tune your nutritional intake, this module offers actionable advice to fuel your vitality. Module 4: Exercise for Energy Physical activity is a powerful tool for combating fatigue and enhancing vitality. In this module, you'll discover the energizing benefits of regular exercise and movement. From cardio workouts to strength training routines, you'll learn how to design an exercise regimen that suits your fitness level and preferences. With expert guidance and practical tips, you'll harness the transformative power of movement to boost your energy and improve your overall well-being.   Don't let tiredness hold you back from living your best life. Enroll in our 'Overcoming Tiredness Online Course' today and embark on a journey towards sustained energy, vitality, and well-being. With expert guidance, practical strategies, and ongoing support, you'll reclaim your zest for life and embrace each day with renewed enthusiasm. Join us on this transformative adventure and unlock the energy you need to thrive! Course Curriculum Module 1: Understanding Tiredness and its Causes Understanding Tiredness and its Causes 00:00 Module 2: Improving Sleep Quality Improving Sleep Quality 00:00 Module 3: Nutrition for Energy Nutrition for Energy 00:00 Module 4: Exercise for Energy Exercise for Energy 00:00

Empower yourself with comprehensive knowledge on Parkinson's Disease through our specialized course. From diagnosis and treatment to managing daily challenges, explore occupational therapy, caregiver roles, and abundant resources for patients. Join us in enhancing understanding, support, and overall well-being in the face of Parkinson's Disease.

Gain essential knowledge and skills related to epilepsy management and buccal midazolam administration with our comprehensive e-learning course. Ideal for healthcare professionals, students, caregivers, and individuals interested in epilepsy management.

Spend half a day with Claire who will support you as you learn to alter and adjust clothes to fit and suit your personal style.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Lifetime Access Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you to learn about the Keto diet, how it effectively burns fat, boosts energy levels and improves mental clarity. This course will guide you through the science behind ketosis, provide personalised meal plans and help you to make informed choices. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Get the introduction of the keto diet. Understand what the keto diet is and how it is beneficial. Learn how the keto diet can help you lose weight. Learn about the food that you have while on the keto diet. Learn various keto diet related recipes to enjoy your dieting and weight loss experience. Understand the importance of a healthy lifestyle. Recognise different types of keto diets. Learn the benefits of keto diets in cancer, epilepsy and blood pressure. Learn to start your keto diet. Why Keto Diet Course Course right for you? This online keto diet course is for anyone who wants to lose weight and improve their lifestyle or strengthen their knowledge to become a confident nutritionist with this career advancement course. This flexible online course will help you understand the benefits of taking the keto diet on a regular basis. This extensive keto diet and weight training course will introduce you to various conditions such as cancer, epilepsy and blood pressure and the benefits of the keto diet in the same. By taking this flexible online course, you will also learn about multiple keto diet related recipes to help you lose weight effectively. By the end of the course, you will have a comprehensive understanding of the keto diet and its multiple health benefits and learn various recipes for weight loss. Keto Diet Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction to Keto Diet Introduction to Keto Diet What is Ketogenic Diet Benefits of the Keto Diet Keto Diet & Conditions Keto Diet & Cancer Keto Diet & Epilepsy Keto Diet & Blood Pressure Keto Diet & Recipes What to Eat on Keto Diet How Keto Diet Works for Weight Loss Getting Started on the Keto Diet Great Keto Recipes Final Thoughts & Tips Final Thoughts & Tips Who should take this course? This comprehensive keto diet course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of diet & nutrition. Entry Requirements There are no academic entry requirements for this keto diet course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Keto Diet Course Online assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

A career in Admin, Secretarial & PA can take you to places you never imagined! Successful personal assistants live a luxurious lifestyle that includes international travel and glamorous engagements. Take the first step towards a rewarding career as an Admin, Secretarial & PA by enrolling in our Level 7 QLS-endorsed Admin, Secretarial & PA course. This Advanced Diploma in Admin, Secretarial & PA at QLS Level 7 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! The field of administration, secretarial, and personal assistant services is wide open for confident candidates with outgoing personalities and a keen eye for detail. Those who succeed in this field will have a fantastic long-term career. This Admin, Secretarial & PA course is designed by experts to give you a complete idea and provide you with all of the necessary knowledge for the related sector. Completing this Admin, Secretarial & PA course will help you advance your career. You will have all the knowledge and skills required to succeed in the field. Success as an Admin, Secretarial & PA is as much about personal qualities and character as it is about hard skills. If you consider yourself a responsible, hardworking individual with excellent time management skills, you are already ahead of the competition. Complete this Admin, secretarial & PA course to be one step closer to transforming your dreams into a rewarding reality. Enrol right now! Learning Outcome of this Admin, Secretarial & PA Course Gain professional time management and prioritisation skills Acquire advanced organisational skills Improved written and verbal communication skills Learn how to handle sensitive matters with discretion Improve accuracy and attention to detail Have self-confidence and general motivation The ability to remain calm under pressure Discover detailed knowledge of all key secretarial functions Tips for starting a career in Admin, Secretarial & PA Why Prefer This Admin, Secretarial & PA at QLS Level 7 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Admin, Secretarial & PA at QLS Level 7 course: Module 01: Personal Assistant Module 02: Admin Support Module 03: Administrative Management Module 04: Organisational Skills Module 05: Telephone Etiquette Module 06: Business Writing Module 07: Time Management Module 08: Body Language and Effective Communication Module 09: Meeting Management Module 10: Excel Basics Module 11: PowerPoint Basic Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Admin, Secretarial & PA at QLS Level 7 exams. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Admin, Secretarial & PA course will be beneficial to people of all backgrounds. It is especially ideal for those who want to pursue a career in the relevant fields or wants to switch career. Requirements No prior background or expertise is required. Career path After completing this Admin, Secretarial & PA course, you will have the knowledge and skills to pursue many occupations in the relative fields, such as; Office Administrator Executive Admin Personal Assistant Personal Executive Assistant Receptionist Secretary Support Secretary DE Clerk Office Manager An annual salary ranging from £28,000 to £55,000 in the UK. Certificates Advanced Diploma in Admin, Secretarial & PA at QLS Level 7 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Admin, Secretarial & PA at QLS Level 7, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included