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3289 Lifestyle courses delivered Online

Self Discipline - The Only Path Towards Improving Yourself

By Compete High

🚀 Unlock Your Potential with 'Self Discipline - The Only Path Towards Improving Yourself' Online Course! 🌟 Are you ready to transform your life and achieve your biggest goals? Discover the ultimate key to success with our groundbreaking online course: 'Self Discipline - The Only Path Towards Improving Yourself.' 🎯 Take Control of Your Life: Learn how to harness the power of self-discipline to break free from procrastination, achieve your ambitions, and become the best version of yourself. 📈 Achieve Your Goals: Master the art of setting and reaching your goals by developing the self-discipline necessary to stay focused, motivated, and consistent. 💡 Unleash Your Potential: Gain invaluable insights and practical strategies to overcome distractions, build habits, and cultivate the mindset needed to succeed in all areas of your life.     🔑 Key Course Highlights: Proven techniques to strengthen your willpower and self-control. Strategies to create effective routines and stick to them effortlessly. Overcoming obstacles and turning setbacks into opportunities for growth. Practical tips for boosting productivity and maintaining a balanced lifestyle. Tools to build unwavering confidence and resilience.   🌟 Why Choose Our Course? Expert Guidance: Learn from seasoned professionals and experts in the field of personal development. Actionable Insights: Practical exercises and real-life examples to help you apply what you learn immediately. Flexible Learning: Access the course content anytime, anywhere, at your own pace. Supportive Community: Connect with like-minded individuals, share experiences, and stay motivated throughout your journey.   🎁 Special Offer: Enroll now and gain exclusive access to bonus materials and resources designed to accelerate your progress! 🚀 Join countless individuals who have transformed their lives through the power of self-discipline. Seize this opportunity to take charge of your future and become the best version of yourself! Course Curriculum Module- 1 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00

Self Discipline - The Only Path Towards Improving Yourself
Delivered Online On Demand1 hour
£4.99

Freedom and Happiness - Hand in Hand

By Compete High

🌟 Discover Your Path to Freedom and Happiness! 🌟   🚀 Unleash Your True Potential with Our Exclusive Online Course: 'Freedom and Happiness - Hand in Hand' 🚀 Are you ready to break free from limitations and embrace a life filled with joy and fulfillment? Join us on an inspiring journey towards unlocking the keys to genuine happiness and ultimate freedom!     🌟 What You'll Gain from This Life-Changing Course: 🔑 Empowerment Tools: Learn proven strategies and techniques to break free from self-imposed barriers and create a life of abundance. 🧘‍️ Mindfulness Practices: Cultivate a positive mindset and discover the art of mindfulness to enhance your overall well-being. 🌈 Finding Your Purpose: Gain clarity on your life's purpose and ignite the passion to pursue your dreams with purpose and determination. 💡 Personal Growth: Explore transformative exercises and insights that will empower you to unleash your fullest potential.   🌟 Why Choose 'Freedom and Happiness - Hand in Hand'? ✨ Expert Guidance: Led by seasoned experts in the fields of personal development and happiness, ensuring top-notch guidance and support throughout your journey. 🤝 Supportive Community: Join a vibrant community of like-minded individuals, fostering connections and sharing experiences for mutual growth and encouragement.   🎓 Convenient Online Access: Access the course content anytime, anywhere, at your own pace, fitting seamlessly into your busy lifestyle. 🔥 Limited-Time Offer: Enroll now and take advantage of our special discount! Your ticket to a life of freedom and happiness awaits. Embark on a transformational quest towards the life you deserve. Embrace freedom, unlock happiness, and walk hand in hand towards a brighter, more fulfilling future. Join 'Freedom and Happiness - Hand in Hand' today! 🌟✨ Course Curriculum Module- 1 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00

Freedom and Happiness - Hand in Hand
Delivered Online On Demand1 hour
£4.99

Constructing the Pillars of Happiness of Your Life

By Compete High

🌟 Unlock the Blueprint to Lifelong Happiness! 🌟 Ready to embark on a transformative journey towards true and lasting happiness? Introducing 'Constructing the Pillars of Happiness of Your Life,' an online course meticulously crafted to guide you toward a fulfilling and joyous existence.     🌈 Discover the Secrets of Lasting Happiness 🌈 In this comprehensive course, you'll delve into the fundamental pillars that form the bedrock of a truly fulfilling life. From cultivating a positive mindset to nurturing meaningful relationships, managing stress, finding purpose, and achieving life balance, each module is expertly designed to empower you with practical tools and insights.     🧘‍️ Expert Guidance for a Fulfilling Life 🧘‍️ Led by renowned experts in psychology and personal development, this course distills years of research and wisdom into actionable steps. Gain valuable strategies to navigate life's challenges with resilience, foster genuine connections, and craft a life that aligns with your deepest values and aspirations. 🚀 What You'll Gain: Proven techniques to cultivate happiness in your daily life Strategies to manage stress and enhance emotional well-being Tools for nurturing meaningful relationships Insights to discover and live your life's purpose Skills to create a balanced and fulfilling lifestyle   🎓 Your Journey to Happiness Starts Now! 🎓 Join a community of like-minded individuals committed to their personal growth and happiness. Access the course materials anytime, anywhere, and proceed at your own pace. Take the first step towards a happier, more fulfilling life today! 🌟 Enroll Now and Embrace a Life of Happiness! 🌟 Invest in yourself and construct the pillars of happiness that will support you for a lifetime. Don't wait any longer to embark on this transformative journey-unlock the secrets to true contentment and fulfillment today! Course Curriculum Module- 1 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00

Constructing the Pillars of Happiness of Your Life
Delivered Online On Demand1 hour
£4.99

Hormone Health & Testosterone Online Training Course

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 3 Hours 10 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about hormone health & testosterone Understand the core competencies and principles of hormone health & testosterone Explore the various areas of hormone health & testosterone Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert health coach Hormone Health & Testosterone Online Training Course Master the skills you need to propel your career forward in hormone health & testosterone. This course will equip you with the essential knowledge and skillset that will make you a confident health coach and take your career to the next level. This comprehensive hormone health & testosterone course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this hormone health & testosterone course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective hormone health & testosterone practice and equip you with the essential skills, confidence and competence to assist you in the hormone health & testosterone industry. You'll gain a solid understanding of the core competencies required to drive a successful career in hormone health & testosterone. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health coach or for people who are aspiring to specialise in hormone health & testosterone. Enrol in this hormone health & testosterone course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive hormone health & testosterone course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this hormone health & testosterone can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This hormone health & testosterone course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This hormone health & testosterone course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This hormone health & testosterone course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Course Overview & What you will learn 00:02:00 The Endocrine System Explained Hormones Introduction 00:01:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Cholesterol, Hormones And Heart Disease 00:03:00 Anabolic Steroids - Why You Should Avoid Them 00:03:00 Individual Hormones Explained Overview: Most Important Hormones 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:02:00 Thyroid Hormones 00:02:00 Estrogen 00:02:00 Growth Hormone 00:01:00 Testosterone 00:01:00 Optimizing Testosterone Levels: Introduction Testosterone Explained 00:03:00 Why Testosterone Is Also Important For Women 00:01:00 How To Check If You Suffer From Low Testosterone Levels 00:04:00 Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction 00:01:00 Calories & Testosterone 00:04:00 Carbohydrates & Testosterone 00:02:00 Fat & Testosterone 00:02:00 Protein & Testosterone 00:01:00 Meal Timing & Testosterone 00:03:00 Setting Up Your Diet Setting Up Your Diet Overview 00:01:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How To Track Calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 Quality Protein Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Cheat Meals & Cheat Days 00:04:00 Testosterone Boosting Workout Workout Introduction 00:02:00 The Best Gym Exercises To Boost Testosterone 00:02:00 Muscle Building Formula 00:07:00 Progressive Overload 00:02:00 Your Gym Workout Routine 00:06:00 Bench Press 00:01:00 Squats 00:01:00 Military Press 00:01:00 Deadlift 00:01:00 Lat Pulldown 00:01:00 Underhand Grip Row 00:01:00 How To Design Your HIIT Workout 00:05:00 How To Progress With HIIT 00:01:00 Rest & Sleep Rest & Sleep Introduction 00:02:00 Sleeping Correctly 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 Supplements For Better Sleep 00:02:00 Lifestyle Improvements Lifestyle Improvements Introduction 00:01:00 Body language 00:03:00 Managing Stress 00:05:00 The Right Foods To Reduce Stress 00:03:00 Work and life balance 00:04:00 Cold Showers 00:03:00 BPA 00:02:00 Sex 00:02:00 Alcohol 00:02:00 Supplements Testosterone Supplements Introduction 00:01:00 Maca 00:02:00 Tribulus 00:01:00 Vitamin D 00:01:00 Zinc 00:01:00 DHEA 00:01:00 Final Assessment Assessment - Hormone Health & Testosterone Online Training Course 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Hormone Health & Testosterone Online Training Course
Delivered Online On Demand
£19

Bread Making

4.5(3)

By Studyhub UK

Unravel the artistry behind the humble loaf through our distinctive 'Bread Making' course. Imagine the scent of freshly baked bread wafting through your home; with our course, that's not just a dream but an achievable reality. Delve into the world of baking, beginning with its foundations, and journey through advanced techniques, finally culminating in mastering the coveted sourdough. Learning Outcomes Grasp the essentials of bread making and the tools required. Understand the foundational principles of baking and its techniques. Master the art of crafting your own sourdough. Learn to make bread using the straight dough method. Explore an assortment of bread recipes to expand your baking repertoire.. Why choose this Bread Making course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Bread Making Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Bread Making course for? Aspiring bakers keen on mastering bread making. Home bakers aiming to refine their skills. Culinary students wanting to specialise in baking. Individuals keen on adopting a wholesome, homemade lifestyle. Enthusiasts keen on understanding the science behind bread creation. Career path Baker: £17,000 - £25,000 Bakery Manager: £22,000 - £30,000 Artisan Bread Maker: £20,000 - £28,000 Bakery Equipment Sales Representative: £18,000 - £27,000 Bakery Instructor: £19,000 - £27,500 Bread Product Developer: £24,000 - £33,000 Prerequisites This Bread Making does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Bread Making was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Bread Making Introduction to Bread Making 00:10:00 Module 02: Equipment Equipment 00:19:00 Module 03: Basics of Baking Basics of Baking 00:12:00 Module 04: Basic Techniques Basic Techniques 00:16:00 Module 05: Make Your Own Sourdough Make Your Own Sourdough 00:17:00 Module 06: Making Bread Using Straight Dough Making Bread Using Straight Dough 00:13:00 Module 07: More Recipes More Recipes 00:31:00 Assignment Assignment - Bread Making 00:00:00

Bread Making
Delivered Online On Demand1 hour 58 minutes
£10.99

Diabetes Awareness

By Prima Cura Training

Diabetes is serious. It can be life-threatening, however, people with diabetes can live long, healthy lives if their condition is kept well-controlled. In this training course, we explain what diabetes is and what to look out for. We cover how it is diagnosed and how to provide care and support to a person living with diabetes.

Diabetes Awareness
Delivered in person or OnlineFlexible Dates
FREE

Cycling & Cycle Maintenance Course

5.0(14)

By Training Express

Are you ready to jump on a bike and explore the world? Our Cycling & Cycle Maintenance course will equip you with the knowledge and skills to confidently buy, fit, and ride a bike, while also providing you with the ability to maintain your bicycle. You'll learn road skills, cycling in the real world, and getting the most out of cycling, all in one comprehensive course. Whether you're a complete beginner or an experienced rider, this course is perfect for anyone looking to enhance their cycling skills and knowledge. You'll learn how to select and purchase the right bike for you, adjust it to fit your body, and add the accessories you need. You'll also gain the confidence to cycle safely on the road, maintain your bike in good working order, and explore the many benefits of cycling. Learning Outcomes: Understand the different types of cycles and their features Select and purchase a cycle that suits your needs and budget Fit and adjust your bike to ensure comfort and efficiency Learn to ride safely on the road, including traffic awareness Perform basic cycle maintenance and repairs Discover the physical and mental benefits of cycling Explore different types of cycling, from commuting to mountain biking Build confidence in your cycling skills and abilities Key Features Accredited by CPD Instant e-certificate Fully online, interactive Cycling Training course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Free Gifts Life Coaching Course Enrol now in this Cycling Training course to excel! To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Cycling Training training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. The curriculum of the Cycling Training course has been designed by experts with years of experience behind them which is extremely dynamic and well-paced to help you understand the subject matter with ease. Accreditation This Cycling & Cycle Maintenance is CPD Accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Cycling Training course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 10 CPD hours / points Accredited by The CPD Who is this course for? Beginners who want to learn how to cycle and maintain their bike Experienced cyclists who want to enhance their skills and knowledge Anyone who wants to incorporate cycling into their lifestyle for health and environmental benefits Requirements No prior degree or experience is required to enrol in this course. Career path Bicycle Mechanic - £18-25k/year Cycling Instructor - £20-35k/year Bike Shop Assistant - £16-20k/year Bike Courier - £17-25k/year Bike Tour Guide - £20-35k/year Cycling Journalist - £25-40k/year Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

Cycling & Cycle Maintenance Course
Delivered Online On Demand1 hour
£12

Regulated Eating Strategies

4.3(43)

By John Academy

Are you struggling with your eating habits or do you know someone who is? Do you need to regulate eating strategies or help someone do? Then this course will surely guide you to make food a friend instead of an enemy. Description: This course will explain how and why eating disorders take place. It will help you change your mentality towards regulated eating and improve your overall health. You will also learn the advantages of eating right and find out how to do so. Identifying the right amount of food for each person is essential as it varies from person to person. Thus, this course will be providing you with the information on why you need to eat healthily and learn how to keep track of progress to motivate you. Who is the course for? Trainers, professionals and other busy people who are into health, diet, and nutrition. Health practitioners who want to keep track of their diet and their bodies healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. However, a sound educational background or previous pet care experience will be an advantage. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Regulated Eating Strategies will be very beneficial and helpful, especially to health, diet, and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professionals Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Many More! Chapter-1 Regulated Of Food Habits 00:15:00 Chapter-2 Importance Of Lifestyle 00:30:00 Chapter-3 The Benefits Of Healthy Foods 00:15:00 Chapter-4 Why To Eat Healthy 00:30:00 Chapter-5 Keep Track Of Progress 00:15:00 Chapter-6 Wrapping Up 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Regulated Eating Strategies
Delivered Online On Demand2 hours
£18

Level 3 Gym Instructor and Personal Trainer Diploma - CPD Certified

4.7(47)

By Academy for Health and Fitness

FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter

Level 3 Gym Instructor and Personal Trainer Diploma - CPD Certified
Delivered Online On Demand7 days
£200

Diet and Nutrition for Beauty

4.8(9)

By Skill Up

Revolutionise your beauty expertise. In this course, you will learn that beauty begins with healthy & nutritious food. Discover Can Fat Be Good For You, Diet, and Detox.

Diet and Nutrition for Beauty
Delivered Online On Demand6 hours 51 minutes
£25