3182 Lifestyle courses in Cardiff delivered Online

Are you fighting to beat your bad habit? Do you need help controlling your urges? In Powerful Discipline Guide, you will learn how to train your brain for self-discipline mastery. You will learn why self-discipline is so important to achieving your life goals, and why having poor discipline can destroy you. Broke down into four detailed modules, this personal development course introduces seven effective strategies for building unbreakable self-discipline. You will learn how to eliminate temptations to create an environment free of distractions to improve your productivity and boost your willpower. This course will also teach you how to make effective lifestyle changes to gain complete mastery over your mind. Learning Outcomes: Learn the art of discipline and control to overcome challenging timesTrain your brain to beat your bad habits and stay strong to control your urgesUnderstand the benefits of self-discipline and how having poor discipline can destroy youDiscover 7 effective strategies for building unbreakable self-disciplineKnow the differences between discipline and motivationIncrease your productivity and boost your willpower through effective mind exercisesEliminate temptations and create an environment free of distractions Career Path This discipline training course will train your brain to master self control and build unshakable self confidence. On successful completion, learners will have the skills to stay in control of their urges and build incredible willpower. This course is ideal for: Life CoachesSports ProfessionalsStudentsAnyone looking to lose weightAnyone looking to beat their bad habits Unit 01: Introduction 1 - Introduction 00:02:00 Unit 02: Art of Discipline & Benefits The Art of Discipline 00:08:00 Benefits of Self-Discipline 00:10:00 Unit 03: KEY Discipline Skills, Tools & Insights Why Poor Discipline Can Destroy You 00:10:00 7 Strategies to Build Unbreakable Self-Discipline 00:10:00 How to Develop Powerful Self Discipline 00:11:00 Superiority of Discipline over Motivation 00:07:00 Unit 04: Conclusion Final Thoughts & Tips 00:01:00

What Will I Learn? See the difference between Vegan, Vegetarian, and Flexitarian To make Vegan or Vegetarian choices Cook some delicious vegetarian meals Understand basic nutrition for vegans and vegetarian Deal with difficulties encountered by vegans and vegetarians Requirements A desire to be more aware of their diet and lifestyle. Description Becoming a vegetarian is an adjustment. You'll need to learn new habits and replace old food choices. When dining out, you should call ahead to check the A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime of eating behaviors, menu. It also helps to surround yourself with other like-minded people. The Become a Vegan, Vegetarian or Flexitarian will help you to learn the differences between Vegan, Vegetarian, and Flexitarian. Here, you will gain basic knowledge about three of them, and will get a clear understanding which one you should chose for yourself on the basis of your needs. Who is the target audience? Those who are thinking of becoming vegan Those who are thinking of becoming vegetarian Those who care about their health Those who care about the environment Those who care about animal welfare Introduction to Becoming Vegan or Vegetarian An Introduction to this course 'Becoming a Vegan or Vegetarian' FREE 00:05:00 Reasons to Become a Vegan or a Vegetarian - Part 1 FREE 00:10:00 Reasons to Become a Vegan or a Vegetarian - Part 2 FREE 00:11:00 Steps to Becoming a Vegan, Vegetarian, or Flexitarian How to Make a Lasting Change - Part 1 00:06:00 How to Make a Lasting Change - Part 2 00:05:00 How to Make a Lasting Change - Part 3 00:04:00 Steps Toward a Vegan Diet 00:08:00 Diet Details 00:09:00 Beyond Diet 00:05:00 Issues & Answers 00:04:00 Summary 00:01:00 How to Become Vegan, Vegetarian, or Flexitarian- Handouts How to Become Vegan, Vegetarian, or Flexitarian- Handouts 00:00:00

Course Overview Do you often feel sluggish, stressed and unproductive? The Learn Limitless Energy Gold course will help you to understand your low energy levels and the causes behind it. It will teach you how to become a more productive person and feel refreshed and motivated. You will learn effective methods for syncing your body clock with nature's time zone to enjoy quality sleep every night, how to reduce stress through mental exercise, and incorporate energy-boosting foods into your diet.  You will gain the practical skills to organise your life to save time and energy, as well as enhance brain function by leading a healthier lifestyle. Through expert tips and professional guidance, you will be able to make appropriate changes in your day-to-day life to feel revitalised, energised and mentally focused. This best selling Learn Limitless Energy Gold has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Learn Limitless Energy Gold is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Learn Limitless Energy Gold is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Learn Limitless Energy Gold is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Learn Limitless Energy Gold, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Learn Limitless Energy Gold will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Learn Limitless Energy Gold to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Discover the many benefits of yoga, and balance your mind, body and soul. The Award in Yoga Teaching is ideal for beginners and anyone looking to incorporate yoga into their lifestyle. It covers the basic fundamentals such as what equipment you'll need, breathwork techniques, balancing positions and cooling exercises.  Through the guidance of an expert instructor, you will deepen your understanding of the philosophy of yoga, and its many benefits. It will teach you different positions and poses to improve your core strength, flexibility and balance, as well as tips on nutrition to boost your energy before workouts. This yoga class is open to anyone who is looking for an introductory course to get started with the basics. This best selling Award in Yoga Teaching has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Award in Yoga Teaching is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Award in Yoga Teaching is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Award in Yoga Teaching is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Award in Yoga Teaching, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Award in Yoga Teaching will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Award in Yoga Teaching to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Fighting anxiety can be quite scary. If you get anxious easily, it can affect your work and life. Learn the skills to beat anxiety from this Hidden Secrets Of Beating Anxiety course, keep your mind fresh and go towards prosperity with your full potential.  You'll learn why you might feel anxious and how to overcome that anxiety from this Hidden Secrets Of Beating Anxiety course. You'll also learn to overcome your resistance, accept change and keep yourself calm in adverse situations. You'll also understand how you're creating your own obstacles and how to fight your inner demons.  From this course, you'll learn various techniques to beat anxiety and plan your work. This course will help you to become more confident and lead an organised lifestyle. This course is helpful for students, employees, team leaders, managers, business owners, and anyone who works under pressure. This best selling Hidden Secrets Of Beating Anxiety has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Hidden Secrets Of Beating Anxiety is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Hidden Secrets Of Beating Anxiety is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Hidden Secrets Of Beating Anxiety is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Hidden Secrets Of Beating Anxiety, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Hidden Secrets Of Beating Anxiety will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Hidden Secrets Of Beating Anxiety to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.  

Course Overview Did you know that there are approximately 7.6 million people living with a heart or circulatory disease in the UK.  The Healthy Heart Remedy For Beginners course explores the different ways to maintain a healthy heart and minimise the risk of heart disease. It explores the main causes, symptoms and complications of heart attack in detail, as well as provides some powerful remedies for strengthening your heart. Through this training, you will learn what to do in the case of a heart attack and which emergency procedures to follow. It will also deepen your understanding of the lifestyle choices that contribute to poor heart health, such as diet, lack of sleep, and smoking. This best selling Healthy Heart Remedy For Beginners has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Healthy Heart Remedy For Beginners is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Healthy Heart Remedy For Beginners is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Healthy Heart Remedy For Beginners is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Healthy Heart Remedy For Beginners, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Healthy Heart Remedy For Beginners will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Healthy Heart Remedy For Beginners to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Our Diet & Nutrition for Fitness & Mental Health Bundle Course is designed to provide comprehensive knowledge about the vital role of nutrition in maintaining a healthy lifestyle. It goes beyond the basics, equipping you with the expertise needed to craft tailored diet plans for your clients. The primary objective of our Diet & Nutrition for Fitness & Mental Health bundle is to educate individuals about the fundamental and advanced principles of nutrition, enabling athletes to perform at their peak. By completing this Diet & Nutrition for Fitness & Mental Health Bundle, you'll not only enhance your chances of success but also have the opportunity to monetize your newfound skills. This flexible course is suitable for both part-time and full-time students, allowing you to progress at your own pace. We proudly offer 18 courses within the Diet & Nutrition for Fitness & Mental Health bundle, providing you with the proper qualifications. These Courses are: Course 01: Nutrition and Hydration Course 02: 60+ Foods For Health, Fitness & Dieting Course 03: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 04: Health and Fitness: Diet and Workout Course 05: Positive Mental Health Awareness Course 06: Fitness Instructor: QLS Endorsed Course 07: Dietetics & Nutrition Certification Course 08: Fitness and Muscle-Building Training Course 09: Ketogenic Diet Mastery Course 10: Vegetarian Diet Course 11: Food Allergy Awareness Course 12: Sports Nutrition Course 13: Science Behind Workout Course 14: Occupational Therapy Training Course 15: Mental Freedom: Freedom From Pain Course Course 16: Fitness & Endurance Training Course 17: Pain Management Course 18: Hydrotherapy Learning Outcomes By the end of this bundle course, learners will be able to: Understand the role of diet and nutrition in health and fitness. Gain knowledge about various diets like ketogenic and vegetarian diets. Learn the link between diet, nutrition, and mental health. Understand the science behind workouts and sports nutrition. Grasp the fundamentals of occupational therapy and hydrotherapy. Understand techniques for self-esteem and confidence building. Learn about personal hygiene and pain management. Why Choose Our Diet & Nutrition for Fitness & Mental Health Bundle: Get instant access to this Diet and nutrition course. Learn Diet and nutrition from anywhere in the world Diet & Nutrition course is affordable and simple to understand Diet & Nutrition course is entirely online, interactive lesson with voiceover audio Lifetime access to the Diet & Nutrition course materials Diet and nutrition course comes with 24/7 tutor support Explore the world of nutrition through our enlightening Diet & Nutrition Masterclass, meticulously crafted to elevate both your physical fitness and mental well-being. This comprehensive program delves deep into the intricate realm of nutrition, offering you a profound understanding of how dietary choices can profoundly impact your overall health. The bundle offers a unique blend of courses dedicated to mental health care training, pain management, and fitness & endurance training. It also explores the benefits of hydrotherapy, methods for self-esteem & confidence building, and the importance of personal hygiene. With this rich collection of courses, you will gain in-depth knowledge of the subjects that will be beneficial both personally and professionally. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Diet & Nutrition for Fitness & Mental Health Bundle is ideal for: Anyone who is seeking to embrace a healthier diet and gain a foundational understanding of nutritional science. Health and fitness enthusiasts looking to provide their clients with valuable general nutrition guidance and recommendations. Requirements There are no formal requirements to enrol in this Diet & Nutrition for Fitness & Mental Health bundle. Career path Diet and Nutrition Consultant Fitness Trainer Occupational Therapist Mental Health Support Worker Sports Nutritionist Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

This Level 2 Award in Preparation for the Responsibilities of Parenting course provides an excellent knowledge base in caring for children. The course is designed for those who want to learn about the roles and responsibilities of parenting and those who aspire to care for children. This course covers the responsibilities of being a parent. It includes the welfare and care of babies and young children, respecting and valuing them as well as the importance of a healthy lifestyle. By the end of this course, you will have a solid understanding of parenting and healthy lifestyles. Learning Outcomes After completing this Level 2 Award in Preparation for the Responsibilities of Parenting course, the learner will be able to: Understand the rights and responsibilities of parenting. Understand the importance of family lifestyles that support a child's development. Know how to access the support required as parents of a young baby. Know how to respect and value children as individuals. Why Choose Level 2 Award in Preparation for the Responsibilities of Parenting Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Level 2 Award in Preparation for the Responsibilities of Parenting Courses*** Course 01: Level 2 Award in Preparation for the Responsibilities of Parenting Course 02: Level 5 Childcare Training Course 03: Level 4 Early Years Course Course 04: Level 3 Certificate in Understanding Autism Course 05: Level 2 Certificate in Understanding Children and Young People's Mental Health Course ***Other Benefits of Level 2 Award in Preparation for the Responsibilities of Parenting Courses*** Free 5 PDF Certificate Lifetime Access Free Retake Exam Tutor Support ------------------------- [ Note: Free PDF certificate as soon as completing the Level 2 Award in Preparation for the Responsibilities of Parenting course] Course Curriculum of Level 2 Award in Preparation for the Responsibilities of Parenting Module 01: Rights and Responsibilities in Relation to Parenting Module 02: Parenting and Healthy Lifestyles Module 03: Parenting a Young Baby Module 04: Respecting and Valuing Children --------------------------------- Assessment Method After completing each module of the Level 2 Award in Preparation for the Responsibilities of Parenting Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2 Award in Preparation for the Responsibilities of Parenting course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 2 Award in Preparation for the Responsibilities of Parenting course is ideal for young people in schools or colleges. Requirements There are no specific requirements for this Award in Preparation for the Responsibilities of Parenting course because it does not require any advanced knowledge or skills. Career path This Level 2 Award in Preparation for the Responsibilities of Parenting course does not have any direct impact that qualifies you to work but keeps you on track so that you can prepare for your 'next steps' either in training or moving towards work. Certificates Certificate of completion Digital certificate - Included

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Your heart does a lot more than beat. It carries every moment of life forward — and when something goes wrong, it needs careful attention. This Cardiology: Cardiac (Heart) Care Course is designed to guide learners through the essentials of heart health, cardiac conditions, prevention strategies, and clinical care concepts. Whether you're new to healthcare or brushing up on the finer points of cardiology, this course offers a clear and digestible look into the fascinating world of cardiac care — without confusing jargon or dramatic overstatements. Covering topics such as arrhythmias, heart failure, coronary artery disease, and early symptom spotting, this course stays focused on what really matters: better understanding the heart and how it’s treated. With the rise in cardiovascular issues worldwide, there’s never been a more relevant time to explore this field. This online course makes learning flexible, smart, and surprisingly engaging. No stethoscope required — just curiosity, commitment, and a desire to grasp what makes the human heart tick (quite literally). So if you’ve got a heartbeat, this course might just speak to it. Key Features This Cardiology: Cardiac (Heart) Care Course includes: Accredited by CPD Instant e-certificate Fully online, interactive Cardiology: Cardiac Care course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Enrol now in this Cardiology: Cardiac Care course to excel! Are you ready to take your understanding of heart health to the next level? Our Cardiology: Cardiac (Heart) Care course is here to give you a comprehensive education in this important field. With a curriculum that covers everything from the introduction and first concepts to final tips and suggestions, you'll gain a well-rounded understanding of all things cardiac care. Here's a closer look at what you'll learn in our Cardiology: Cardiac Health care course: Introduction & First Concepts Introduction to Cardiology: Cardiac (Heart) Care What is A Heart Attack & Complications What Is A Heart Attack Complications Of A Heart Attack Emergency Care For A Heart Attack Emergency Care For A Heart Attack Risk Factors & Lifestyle Choices Risk Factors For Heart Disease Lifestyle Choices For Your Heart Heart Remedies Remedies For A Healthy Heart Final Tips & Suggestions Conclusion - Final Tips & Suggestions Don't miss this opportunity to deepen your understanding of heart health and cardiac care. Enrol in our Cardiology: Cardiac (Heart) Care course today! Accreditation All of our courses are fully accredited, including this Cardiology: Cardiac Care course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Cardiology: Cardiac Care course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our Cardiology: Cardiac (Heart) Care course is designed for individuals who are interested in learning more about heart health and cardiac care. Requirements No prior degree or experience is required to enrol in this Cardiology: Cardiac (Heart) Care course. Please note: This Cardiology: Cardiac (Heart) Care course does not qualify you to work as a professional in this specific sector. Instead, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Career path A healthcare professional who specialises in cardiac care, such as a cardiovascular technician or nurse, may earn a starting salary of around £23,000 to £28,000 per year, while a more experienced professional may earn between £30,000 and £40,000 or more. Cardiologists typically earn a higher salary, with a median salary of £80,000 to £100,000 per year. Certificates Hard copy certificate Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each. pdf Certificate Digital certificate - Included