3182 Lifestyle courses in Cardiff delivered Online

Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably. Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.  Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need. What you'll learn Understand the fundamentals of weight loss (calories, protein, carbs, fat & more) Create a diet plan that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal fat loss Develop healthy eating habits Avoid weight loss scams and useless supplements Stay motivated for long term results Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn 00:04:00 What Is Fat, Anyway? 00:03:00 The Theory & Science Behind Weight Loss Weight Loss Myths Debunked 00:09:00 The Weight Loss Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs. Fat Loss 00:03:00 What About Fat Loss Foods 00:06:00 Setting Up Your Weight Loss Diet Determining Your Daily Calorie Needs 00:03:00 Adjusting Your Diet For Weight Loss 00:03:00 How To Correctly Track Calories 00:05:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Your Macros 00:02:00 Ideal Meal Timing And Meal Frequency 00:04:00 How To Design Your Ideal Meal Plan 00:02:00 The Best Fat Loss Supplements 00:04:00 What About Exercise And Fat Loss? 00:02:00 Can You Build Muscle And Lose Fat At The Same Time? 00:02:00 How To Solve Common Dieting Problems The Right Cheat Meals That Won't Break Your Diet 00:05:00 How To Take Diet Breaks Correctly 00:05:00 How To Break Through Fat Loss Plateaus 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 How To Create Good Eating Habits The Basics of Healthy Dieting 00:02:00 Protein Explained 00:03:00 Carbohydrates Explained 00:02:00 Dietary Fat Explained 00:03:00 How To Make The Right Changes Towards A Healthier Diet 00:04:00 How To Read A Nutrition Label Correctly 00:03:00 Healthy Foods To Eat Healthy Foods Introduction 00:02:00 Quality Sources Of Protein 00:01:00 Quality Sources Of Carbs 00:01:00 Healthy Fat Foods 00:01:00 Weight Loss Motivation Weight Loss Motivation Introduction 00:01:00 How To Set Smart Diet Goals 00:06:00 How To Track Your Progress 00:04:00 What's The Ideal Rate Of Fat Loss 00:02:00 How To Visualize Your Ideal Body 00:02:00 Stop Relying On Willpower To Lose Weight 00:02:00 Using Role Models For Weight Loss Motivation 00:04:00 How To Avoid The 'What The Hell Effect' 00:01:00

Course Overview Approximately 150 breast cancer diagnoses are made per day in the UK. It is one of the most common forms of cancer in women, and the second most common cancer overall. If you are looking to learn more about this disease and its prevention, then this course is perfect for you. This breast cancer awareness course covers everything you need to know about breast cancer; from its causes to its risk factors and accepted treatment. You will learn about the origins of cancer, as well as its prognosis, and also the role that genetics plays in breast cancer. This course will also go into detail about the relationship between breast cancer, oestrogen and progesterone, and the lifestyle changes you can make to prevent breast cancer development. This best selling Breast Cancer has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Breast Cancer is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Breast Cancer is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Breast Cancer is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Breast Cancer, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Breast Cancer will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Breast Cancer to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Healthcare mega bundle. This 37 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Healthcare bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Healthcare bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Healthcare Bundle Consists of the following Premium courses: Course 01: Healthcare Assistant Course 02: English for Healthcare Course 03: Workplace Health, Safety and Welfare Course 04: Social Work Practice Course 05: Pandemics: Risk, Impact & Mitigation Course 06: Oxygen First Aid Training Course 07: Child Immunisation Training - Level 3 Course 08: Vaccine & Vaccination Course 09: Health & Safety Training for Homeworkers Course 10: Diabetes Awareness & Care Course 11: Adult Patient Care Course 12: Occupational Therapy Diploma Level 3 Course 13: Asperger Syndrome Awareness Course 14: ADHD Awareness Course 15: Dyslexia Awareness Training Course Course 16: Bipolar Disorder Course 17: Ayurveda: Herbal Remedies & Lifestyle Course 18: CBT (Cognitive Behavioural Therapy) Course 19: Play Therapy Course 20: Journal Therapy Course 21: Childminder & Nursery Worker Course 22: Internet Safety for the children Course 23: Anti Social Behaviour: Understanding & Preventing Course 24: Mental Health Care Training - MCA & DOLS Course 25: Diploma in Child Psychology and Care Course 26: Mental Capacity Assessment Course 27: Child and Adolescent Mental Health Course 28: Mental Wellbeing Practitioner Course 29: Autism Awareness Course 30: First Aid at Work Moreover, this bundles include 7 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Course 06: Business English Perfection Course Course 07: Networking Skills for Personal Success Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Healthcare mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Healthcare to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 37 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 370 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Healthcare bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Healthcare bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Healthcare Assistant) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Transform your life with our 'Consumerism Escape Plan' course! Uncover the secrets of consumerism, explore alternatives, and design a sustainable, mindful existence. Break free from materialism, redefine your identity, and embark on a journey towards purposeful living. Join us on a path beyond buying, where conscious choices reshape your life. Discover the power of anti-consumption, sustainable practices, and mindfulness. Craft a life aligned with your values—choose experiences over possessions. Enroll now and liberate yourself from the grip of consumer culture!

The Plant-Based Nutrition Expertise Course is designed to provide an in-depth understanding of plant-based diets and their nutritional benefits. Whether you’re a nutrition enthusiast, a budding health professional, or someone looking to deepen your knowledge of plant-based food choices, this course offers the guidance you need. It takes you through the essentials of plant-based nutrition, ensuring you grasp how these diets support overall health, reduce the risk of chronic diseases, and contribute to sustainability. This course is structured to give you a balanced view of plant-based nutrition, from the science behind plant-based eating to practical tips for creating balanced meals. You’ll explore key nutrients such as protein, iron, and omega-3 fatty acids, and understand how plant-based foods can offer all the nutrients necessary for optimal health. Whether you’re considering a plant-based lifestyle for yourself or looking to advise others, this course will equip you with the knowledge to make informed decisions about nutrition and diet. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Veganism Module 02: Nutrition & Diet Module 03: Vegan Nutrition Basics Module 04: Meal Planning and Food Preparation Module 05: Special Considerations in Vegan Nutrition Module 06: Counseling and Communication Module 07: Allergen Guidance for Food Businesses Module 08: Professional Development Learning Outcomes: Analyse core principles of veganism and their nutritional implications. Demonstrate proficiency in crafting well-balanced vegan meal plans. Navigate and communicate special dietary considerations effectively. Acquire counselling skills for guiding individuals towards a plant-based lifestyle. Provide allergen guidance to ensure food businesses meet vegan standards. Develop professional skills essential for a successful career in plant-based nutrition. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals passionate about plant-based living Nutrition enthusiasts seeking specialised knowledge Health professionals expanding their expertise Culinary professionals interested in vegan cuisine Fitness professionals enhancing client support Food business owners aiming for vegan-friendly offerings Dietitians and nutritionists seeking advanced skills Anyone eager to make a positive impact on health through plant-based nutrition Career path Plant-Based Nutrition Consultant Vegan Menu Planner for Restaurants Health and Wellness Blogger with a Focus on Veganism Vegan Culinary Instructor Corporate Wellness Program Coordinator with a Vegan Emphasis Nutrition Coach with Expertise in Plant-Based Living Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

24 Hour Flash Deal **25-in-1 Aromatherapy Advanced Diploma Mega Bundle** Aromatherapy Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Aromatherapy Advanced Diploma package online with Studyhub through our online learning platform. The Aromatherapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Aromatherapy Advanced Diploma course provides complete 360-degree training on Aromatherapy Advanced Diploma. You'll get not one, not two, not three, but twenty-five Aromatherapy Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Aromatherapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Aromatherapy Advanced Diploma Bundle consists the following career oriented courses: Course 01: Online Aromatherapy Training Diploma Course 02: Aromatherapy: The Healing Power of Scents Diploma Course 03: Soap Making and Aromatherapy Course 04: Aromatherapy Acupressure - Pain Relief Course 05: Holistic Healing with Essential Oil Therapy Course 06: Reflexology - Acupressure and Foot Reading Course 07: Art Therapy Course 08: Massage Therapy Certificate Course 09: Acupressure for Pain Relief Course 10: Relaxation Massage Course 11: Thai Massage Therapy for Pain Management Course 12: Diploma in Skin Care and Treatment Course 13: Yoga Training: Benefits & Styles Course 14: Meditation for Wellbeing Course 15: Ayurveda and Herbal Diploma Course 16: Homeopathy: Diploma In Homeopathic Medical Assistant Course 17: Diploma in Alternative Medicine (Naturopathy) Course 18: Nutrition & Weight Management: Your Guide to a Healthy Lifestyle Course 19: Holistic Massage Therapy Certification Course 20: Holistic Exercise Physiology Training Course 21: Holistic Naturotherapy: Embracing Principles, Nutrition, Herbal Medicine, and Professional Practice Course 22: Acupressure & Massage Therapy Course Course 23: Herbalist Fundamentals: Exploring the World of Herbal Remedies Course 24: Holistic Health and Nutrition Course 25: Clinical cupping therapy course The Aromatherapy Advanced Diploma course has been prepared by focusing largely on Aromatherapy Advanced Diploma career readiness. It has been designed by our Aromatherapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Aromatherapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Aromatherapy Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Aromatherapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Aromatherapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Aromatherapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Aromatherapy Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Aromatherapy Advanced Diploma lessons One to one assistance from Aromatherapy Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Aromatherapy Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Aromatherapy Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Aromatherapy Advanced Diploma certificate and transcript on the next working day Easily learn the Aromatherapy Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Aromatherapy Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Aromatherapy Advanced Diploma Requirements To participate in this Aromatherapy Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Aromatherapy Advanced Diploma Career path You will be able to kickstart your Aromatherapy Advanced Diploma career because this course includes various courses as a bonus. This Aromatherapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Aromatherapy Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Functional Fitness training, also known as purposeful training, is all about creating the perfect workout routine to suit your lifestyle, occupation or sport. It incorporates exercises that help you to improve range of motion and provides adaptations that can be applied to a broad range of activities. In this Functional Fitness course, you will explore the health benefits of Functional Fitness and learn how to create the perfect at home function fitness training routine for fast and effective weight loss. You will learn exercises that will enhance your motion, balance and flexibility, learning techniques and tips from the experts. Whether you are looking to lose weight, improve your sporting performance, or kickstart a career in the fitness industry, this course will provide the step-by-step training you need to achieve your goals. This best selling Functional Fitness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Functional Fitness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Functional Fitness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Functional Fitness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Functional Fitness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Functional Fitness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Functional Fitness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.  

Diet and Weight Loss Coaching will teach you the perfect diet plan and all weight loss hacks. Learn to become healthy and fit.