3032 Lifestyle courses in Lymm delivered On Demand

Description: In this course, you will be learning how to create a wealthy foundation and earn financial freedom since you will be encountering lifestyle evaluation and development of wealthy mindset. There is no shortcut to instant wealth. Being rich means playing a game that lasts for years. The truly wealthy not only look forward to this game but also look forward to playing it. By following these timeless secrets, you learn the value of hard work, patience and reap the rewards for years to come. Never be complacent and put off your wealth creation for tomorrow. True wealth and real wealth starts by making these changes today. Break that piggy bank and start investing now.  Wealth creation is both a complex strategy and a waiting game but by following the strategies and tips taught in this course you can be on your way to true wealth, a comfortable lifestyle and living your life financially free. You will learn how to conduct an investigation and management of your wealth. This course will also teach you how to make and protect your money efficiently.  Who is the course for? Professionals who help people become wealthy with their mindset. People who have an interest in developing their wealthy mindset. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Develop Wealthy Mindset course is a useful qualification to possess, and would be beneficial for the following careers: Career Advisers Counsellors Financial Advisers Human Resource Specialists Life Coaches. Develop Wealthy Mindset Introduction 00:15:00 Creating a Wealth Foundation Series: Earning Financial Freedom 01:00:00 Cutting Corners Where They Matter 01:00:00 Tips to Invest and Manage Your Wealth: Becoming Truly Wealthy 01:00:00 How to Protect Your Money 01:00:00 Protecting Your Money 00:30:00 Conclusion 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview Being a gym instructor, you get to ignite the spirit of personal transformation in others. This is an excellent job for the fitness enthusiast who loves to bring positive changes in people's lives. If you are one of them, our Gym Instructor Training is what you need to start your journey. In this course, you will understand the role of a gym instructor. The course will educate you on human anatomy and physiology. Then, you will learn the proper use of gym equipment and pick up the skills for client assessment. In addition, the course will show you the strategies of injury prevention and ensuring safety. Finally, you will get to explore the nutritional aspects and be able to plant the best diet for your clients.  Join now and open new doors of opportunities! Course Preview Learning Outcomes Enrich your knowledge of human anatomy and physiology Know the proper process of using the gym equipment properly Understand how to assess your clients and identify their needs Get introduced to cardiovascular training Grasp the course skills for injury prevention Explore the core nutritional principles Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email. What Skills Will You Learn from This Course? Client Assessment Injury Prevention Cardiovascular Training Who Should Take this Gym Instructor Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Gym Instructor Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ This exclusive Gym Instructor Training will equip you with effective skills and abilities and help you explore career paths such as  Gym Instructor Personal Trainer Module 01: Fundamentals of a Gym Trainer Fundamentals of a Gym Trainer 00:10:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:18:00 Module 03: Effective Use of Gym Equipment Effective Use of Gym Equipment 00:20:00 Module 04: Client Assessment Client Assessment 00:18:00 Module 05: Cardiovascular Training Cardiovascular Training 00:16:00 Module 06: Safety, Injury Prevention Safety, Injury Prevention 00:19:00 Module 07: Nutrition and Lifestyle Nutrition and Lifestyle 00:19:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Have you ever suffered from stress that you need to learn how to handle it? Everything will be back to normal once everything in your body is normal and this course is designed to teach you about stress management. Description: Stress will always be a problem since it can hinder anyone's ability to think well. You will learn in this course the best approach to any stressful situations. Explore the suggested lifestyle elements that will help in managing stress. Learn the routines and relaxation techniques to reduce stress and cope with stress. You will learn how to use stress log to identify stressors and create a plan on how to eliminate it. Who is the course for? Professionals who want to know how to easily resolve stress issues. People who have an interest in learning about stress management. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Professional Diploma in Stress Management course is a useful qualification to possess, and would be beneficial for the following careers: Businessmen Human Resource Manager Life Coach Mentor Supervisor Strategist. Module One - Getting Started 01:00:00 Module Two - Understanding Stress 00:30:00 Module Three - Creating a Stress-Reducing Lifestyle 01:00:00 Module Four - Altering the Situation 01:00:00 Module Five - Avoiding the Situation 01:00:00 Module Six - Accepting the Situation 01:00:00 Module Seven - Using Routines to Reduce Stress 01:00:00 Module Eight - Environmental Relaxation Techniques 01:00:00 Module Nine - Physical Relaxation Techniques 01:00:00 Module Ten - Coping with Major Events 01:00:00 Module Eleven - Our Challenge to You 01:00:00 Module Twelve - Wrapping Up 01:00:00 Activities Professional Diploma in Stress Management- Activities 00:00:00 Mock Exam Mock Exam- Professional Diploma in Stress Management 00:20:00 Final Exam Final Exam- Professional Diploma in Stress Management 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

You may be surprised to know that in the UK, the average salary for a Leisure Manager is about £35,000 per annum, while those who have honed their skills in Kitchen Gardening can earn upwards of £20,000 annually. And guess what? With our highly insightful courses, you can be well on your way to securing these earnings or even surpassing them. Our carefully curated recreational bundle comprises three rewarding courses: Leisure Management, Kitchen Gardening and Gardening - Garden Design. Immerse yourself in the nuanced theoretical aspects of Leisure Management and understand how to effectively plan, organise and control recreational services. On the other hand, delve into the enriching world of Kitchen Gardening, where you can learn to cultivate a sustainable food source right in your backyard, amplifying your understanding of plant life and food production. Each course in this Recreational: Leisure Management with Garden Design, Kitchen Gardening bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Leisure Management Kitchen Gardening Gardening - Garden Design Learning Outcomes: Understand the theoretical principles underlying effective Leisure Management. Gain knowledge about sustainable practices in Kitchen Gardening. Develop an understanding of planning and organising recreational activities. Learn to cultivate your own food source and become self-reliant. Understand the impact of recreational activities on health and well-being. Cultivate critical thinking skills in relation to Leisure Management and Kitchen Gardening. Leisure Management is a compelling course designed to enlighten you about the core elements that drive the world of recreation. You'll dive deep into a broad spectrum of leisure activities, managing recreational services and learning about the societal impact of these activities. The course empowers you to analyse recreational needs and to devise strategies to cater to these needs effectively, hence encouraging a holistic approach to leisure. Kitchen Gardening, a course that seamlessly blends traditional wisdom with modern sustainability practices, is the perfect match for those seeking to harness nature's bounty in their backyards. The course encapsulates an overview of garden design, crop rotation, pest control, and composting, along with the nutritional benefits of fresh produce. This captivating journey of growth and learning can foster your love for nature and promote sustainable living and self-reliance. Garden Design is an essential skill for aspiring gardeners, offering a creative and transformative approach to outdoor spaces. The third course, Gardening - Garden Design course, delves into the art and science of garden design, guiding learners through the principles and techniques needed to create stunning and functional gardens. From understanding the importance of site analysis and space utilisation to mastering the art of plant selection and layout, this module equips learners with the knowledge and skills necessary to bring their gardening visions to life. Leverage the immense potential of our recreational bundle today and transform your passion into a rewarding career! CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to carve a career in the leisure or recreational industry. Those interested in sustainable living and organic food production. Professionals in the health and wellness industry looking to expand their knowledge. Anyone with an interest in enhancing their lifestyle through recreation. Individuals with a passion for gardening and nature. Career path Leisure Manager - £35K to £50K/year. Kitchen Gardener - £20K to £30K/year. Recreational Services Planner - £30K to £45K/year. Sustainable Living Consultant - £25K to £40K/year. Garden Design Consultant - £30K to £50K/year. Health and Wellness Advisor - £30K to £45K/year. Recreational Program Director - £40K to £60K/year. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Leisure Management absolutely free! Upon finishing Kitchen Gardening and Gardening - Garden Design, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!

Writing for Health and Wellness: Journal Therapy Transform your well-being through Writing; let Journal Therapy guide your journey. Uncover mental clarity with each page you pen in Writing. Explore therapeutic Writing for holistic health and a balanced life. Learning Outcomes: Apply Writing fundamentals in Journal Therapy. Use Writing to foster emotional healing. Enhance mental health through reflective Writing. Craft therapeutic Writing structures effectively. Expand personal growth via disciplined Writing. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Writing for Health and Wellness: Journal Therapy: Journal Therapy Basics: Discover Writing's therapeutic potential, integrating Journal Therapy principles. Journal Therapy for Healing: Engage in Writing to navigate and heal emotional landscapes through Journal Therapy. Journaling for Mental Health: Embrace Writing as a tool for mental well-being, applying Journal Therapy techniques. Process for Writing Therapeutically: Master the Writing process to maximize Journal Therapy benefits. Structure of Journal Writing: Develop structured Writing approaches to enhance Journal Therapy outcomes. Trilogy of Writing Journals: Dive into the Writing trilogy framework to deepen Journal Therapy practice. The Six Windows Model: Explore Writing perspectives using the Six Windows model in Journal Therapy. Writing for Clarity: Attain mental clarity and focus through structured Writing exercises in Journal Therapy. Creative Journaling: Unlock creativity in Writing, bolstering Journal Therapy with imaginative techniques. Career Journaling: Strategize career goals through focused Writing within a Journal Therapy context. Journaling for a Productive Life: Cultivate a productive lifestyle through consistent Writing habits in Journal Therapy.

Having trouble remembering things or even important events in your life? Are you someone struggling with memory retention? Or do you just want to improve your memory? Then worry no more! This course will be perfect for your needs! Description: If you are one of those people who is struggling with temporary memory loss or close to non-existent memory retention, this course will be helpful to you since you will be able to understand why your mental health is not good. Then in this course, you will realise that individuals don't forget their memories that are important to them, so if you noticed that you had forgotten a lot of things, then you might consider having yourself check to avoid worse case scenarios. This course is ideal for you since you will be able to learn about how memory is gained and how it should be restored for you to enjoy or learn mistakes from the past. Moreover, you will be learning in this course how to improve your memory along with a healthy lifestyle to improve your memory. Lastly, you will be able to remember things by association and the ways to improve your memory. Who is the course for? Anyone who wants to test the limits of the capacity of their brain regarding memory retention and improvement of mental health in general. People who have an interest in improving their memory and overall mental health. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Memory Increasing Course would be beneficial for the following careers: Employees Division/Section Heads Managers Section Chiefs Top Executives Students. Chapter-01 How Memory is Gained 01:00:00 Chapter-02 How can You Improve Your Memory 01:00:00 Chapter-03 A Great Technique for Improving Your Memory 01:00:00 Chapter-04 A Healthy Lifestyle for an Improved Memory 01:00:00 Chapter-05 Remembering Things by Association 01:00:00 Chapter-06 Ways to Improve Your Memory 01:00:00 Chapter-07 Conclusion 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

What Will I Learn? Understand how food affects our DNA. Avoid a few of the pitfalls that hurt our DNA and our bodies. Identify which foods are the most powerful antioxidants. Create meals and menus that provide the most benefits to your body. Decide if you want to pursue a career in nutrition Use some of the tools needed to start your own health coaching practice. Requirements Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite Basic understanding of physiology is highly recommended. Description This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course 'Nutrition 4 Optimal Health'. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients. You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods. Who is the target audience? Those interested in learning nutrition to fight disease. Those interested in Health or Wellness Coaching. Why Individuals React Differently to Food Introduction FREE 00:05:00 Lesson 2: Nutritional Genomics FREE 00:06:00 Lesson 3: Changing Gene Expression - Switching Genes on and off FREE 00:05:00 Practical Steps for Using Nutrition as Therapy Lesson 5: Fight Free Radicals with Antioxidants 00:05:00 Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals 00:08:00 Lesson 7: Fiber the Antioxidant Transporter & More 00:04:00 Lesson 8: Omega 3 the Protector vs the Destroyers 00:03:00 Lesson 9: Diets for Longevity - The Blue Zones 00:04:00 The Specifics of Powerful Nutrient Rick Foods Lesson 10: Benefits in 30+ Foods - Veggies 00:07:00 Lesson 11: Benefits in 30+ Foods - Veggies Part 2 00:08:00 Lesson 12: Benefits in 30+ Foods - Fruit 00:07:00 Lesson 13: Benefits in 30+ Foods - Grains 00:07:00 Lesson 14: Benefits in 30+ Foods - Nuts & Seeds 00:08:00 Lesson 15: Benefits in 30+ Foods - Legumes & More 00:05:00 Wellness Coaching and Nutritional Therapy Lesson 16: Nutritional Therapist vs Dietitian 00:07:00 Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach 00:05:00 Lesson 18: Skills & Education of a Wellness Coach 00:06:00 Lesson 19: How to Structure Client Consultations 00:04:00 Putting it all Together Lesson 20: Meal Planning - Developing a Healthy Plate 00:02:00 Lesson 21: Summary 00:03:00 Nutritional Therapy-Handouts Nutritional Therapy-Handouts 00:00:00

The Juices, Smoothies, Healthy Eating, Vegan, Nutrition course is a comprehensive program that covers various aspects of healthy eating, including green smoothie cleanse, juicing for vitality, and adopting a vegan lifestyle. Participants will learn about the benefits of these practices and how to integrate them into their daily routines for improved nutrition and overall well-being. Learning Outcomes: Understand the concept and benefits of a green smoothie cleanse for detoxification and improved health. Explore the principles of healthy eating and the importance of balanced nutrition for overall wellness. Gain knowledge and practical skills in juicing to enhance vitality, boost nutrient intake, and support a healthy lifestyle. Learn about the vegan diet and its potential health benefits, including its impact on personal health and the environment. Discover various recipes and techniques for creating nutritious and delicious green smoothies, juices, and vegan meals. Identify essential nutrients and their sources in plant-based foods for a well-rounded vegan diet. Develop a deeper understanding of the role of nutrition in promoting energy, immunity, and overall health. Implement healthy eating habits, juicing practices, and vegan meal preparation into daily life for long-term well-being. Why buy this Juices, Smoothies, Healthy Eating, Vegan, Nutrition? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Juices, Smoothies, Healthy Eating, Vegan, Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Juices, Smoothies, Healthy Eating, Vegan, Nutrition course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Juices, Smoothies, Healthy Eating, Vegan, Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Juices, Smoothies, Healthy Eating, Vegan, Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Juices, Smoothies, Healthy Eating, Vegan, Nutrition is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Green Smoothie Cleanse Introduction 00:03:00 How Smoothies Can Transform 00:12:00 How To Make The Perfect Smoothie 00:06:00 Tips For Getting More From Your Smoothies 00:02:00 Fitting Smoothies Into Your Routine 00:07:00 Energy and Defence Smoothies 00:10:00 Energy and Defence Smoothies 00:06:00 Sleep Aid, Digestive and Hangover Smoothies 00:10:00 Weight Loss, Muscle Building and Performance Smoothies 00:06:00 Conclusion 00:02:00 Section 02: Healthy Eating Why eat healthy 00:04:00 2 Understanding your Relationship with Food 00:05:00 The Dangers of Diet Trends 00:04:00 The Food Pyramid 00:02:00 How Food can be Your Medicine 00:03:00 The Health Benefits of Eating Vegetables 00:04:00 The Health Benefits of Eating Fruits 00:05:00 The Best Meat to eat for Healthy Living 00:04:00 The Dangers of Processed Foods 00:09:00 Section 03: Juicing for Vitality Beginner's Guide To Juicing 00:05:00 Juice Cleanses 00:07:00 Juicing And Anti-Aging 00:03:00 Juicing And Energy 00:04:00 Store-Bought Or Homemade Juices 00:09:00 Benefits of Juicing 00:09:00 Recipes Of Juicing 00:04:00 Going Beyond Juicing 00:08:00 Why A Healthy Lifestyle Is Important 00:06:00 Section 04: Vegan Warrior Introduction 00:04:00 The Vegan Journey For Health And Performance 00:08:00 Debunking The Myths 00:09:00 Vegan Athletes With More Muscle Than YOU 00:07:00 Fuelling the Vegan Warrior 00:09:00 Vegan Warrior Workout Plan 00:07:00 Going Vegan 00:06:00 Conclusion 00:05:00 Assignment Assignment - Juices, Smoothies, Healthy Eating, Vegan, Nutrition 00:00:00

Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course! This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain. The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.  What you'll learn Discover plenty of science-backed advice which is ideal for both beginners and intermediates. Successfully create a workout that is perfect for your needs and lifestyle. Enhance your body composition by losing fat and building muscle. Explore the theory of successful weight loss. Understand which exercises to do for optimal results. Discover the fundamentals of training for weight loss. Requirements No Equipment Needed Optional: A Gym Membership Or Access To Strength Training Equipment Who this course is for: Anyone wanting to learn the truth about training for weight loss Anyone with an open mind towards exercise Introduction Introduction & What You Will Learn In The Course FREE 00:03:00 Who This Course Is For 00:01:00 Get to Know Your Instructor 00:02:00 Why Weight Loss 00:02:00 The Theory Of Succesful Weight Loss Weight Loss Exercising Myths 00:08:00 The Science of Successful Weight Loss Copy 00:05:00 Weight Loss Vs Fat Loss Copy 00:03:00 How To Exercise For Optimal Weight Loss Cardio for Weight Loss 00:04:00 HIIT Explained 00:07:00 How to Progress With Your HIIT Workouts 00:01:00 The Easiest Form of Exercise to Lose Fat 00:02:00 Weight Training for Weight Loss 00:01:00 Can You Build Muscle and Lose Fat At The Same Time 00:08:00 Weight Training to Maintain Muscle 00:06:00 Why You Shouldn't Do More Reps When Dieting 00:03:00 Should You Train Fasted 00:06:00 Fat Loss Exercises & Workouts Fat Loss Workouts overview 00:02:00 Hiit Sample Workout 00:20:00 Bench Press copy 00:01:00 Squats Copy 00:01:00 Deadlift copy 00:01:00 Military Press copy 00:01:00 Barbell Row (Overhand) copy 00:01:00 Barbell Row (Underhand) copy 00:01:00 Lat Pulldown copy 00:01:00 Conclusion Conclusion 00:01:00

Description Detox Specialist Diploma Detoxification, commonly known as detox is the natural process of improving and optimizing the ability of the body to dispose of toxins on its own. A nutrition consultant who specializes in the assessment and consultation for a detoxification diet is known as Detox Specialist. The Detox Specialist is responsible for conducting the dietary assessment necessary to determine whether a patient is eligible for detoxification and if necessary chart a detoxification plan for the patient that includes a diet and exercise plan and a change in lifestyle, help the patient to complete the plan and follow up based on the outcome of the plan. On successfully completing this Detox Specialist Diploma course, students get an opportunity to begin their career in the role of a Detox specialist. As a Detox specialist, students can be consulted by clients wherein the clients would be assessed, and based on their needs, suggest and sell various products related to health. Enrolling for higher level nutrition programs would help the students to continue their education. Doing so would not only make them more knowledgeable about nutrition but also enable them to be certified to provide new and varied services. What you will learn 1: Introduction to Detoxification 2: Managing Different Types of Toxins and Their Effects 3: Discovering the Sources of Toxins 4: How Your Body Detoxifies Itself 5: The Basics of Detoxing Your Body 6: Understanding Toxin-filled and Generally 7: Boosting Your Immune System Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.