3107 Lifestyle courses in Cardiff delivered On Demand

Unlock the secrets of hormone health with this comprehensive diploma course. Understand the types, functions, and imbalances of hormones and learn actionable strategies to optimize your hormonal health through diet and lifestyle. Master the knowledge needed to cultivate a hormone-healthy life.

As every day passes by, we are one day older than the previous and there is no stopping

All of us experience times in our life when we feel stressed and out of control. By building resilience to manage stressful times more calmly through changing perception and attitude as well as getting adequate sleep, eating a nutrient rich diet and taking fresh air and exercise you will build your resilience and feel more in control. This course will provide you with guidelines to identify your stressors and ways of dealing with them so that you respond positively and calmly to what life throws at you.

What Will I Learn? Identify how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle Requirements Have a doctor on board to assist you with diet and exercise changes. Description Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. Who is the target audience? Take this course if you are ready to make long-term changes for weight loss & weight control. Do not take this course if you are looking for a temporary fix. Take this course if you are a life coach and want to add tools to help others. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:06:00 The Science Behind Metabolism and Weight loss FREE 00:05:00 How to Create a Diet Without Dieting FREE 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:04:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:03:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:01:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

Course Overview Learn how to detox your body through juicing, with this ultimate nutrition course. The Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course is a complete guide to detox juicing and homemade smoothies. It will teach you about the benefits of juicing, introducing delicious recipes for promoting weight loss and boosting brain function. You will also deepen your knowledge of nutrition, and explore the many benefits that a vegan lifestyle can bring. Whether you are looking to lose weight, become a nutritionist, or transition to a vegan lifestyle, this course includes tips that will help you to supercharge your energy levels and immune system, for enhanced health and wellbeing. This best selling Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Juices, Smoothies, Healthy Eating, Vegan, Nutrition Online Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Learn the essentials of yoga and detox dieting. Level up your knowledge to improve your lifestyle with this masterclass Yoga and Detox Diet: Healthy Body course. Good health is the key to all success. In this sophisticated era, you need to keep yourself fit to stand out from the competition. For a healthy lifestyle, you should follow a smart guideline that is why we recommend our insightful Yoga and Diet: Healthy Body course for you.  This comprehensive course includes everything you need to know for achieving a healthy and mindful you. It includes a rigorous, step by step learning method to acquire precious knowledge on the yoga and detox diet.  This Yoga and Detox Diet: Healthy Body course will certainly meet your essential needs to practice yoga and prepare a detox diet for a great healthy life. Learn the fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks. This CPD accredited course offers a certificate of completion as proof of your expertise in this field, and you can show off your certificate in your Linkedin profile and your resume to impress employers and improve your soft skills to get yourself healthy. This course will be a stepping stone to your career success, equipping you with the necessary skills of yoga and detox diet

Overview Uncover the secrets of building muscles like the pros with our Muscle Building Course. The course has been designed by expert trainers combining both scientific research as well as years of practical experiences.  The course covers lessons ranging from workouts routines to lifestyle, diet and even supplements that will help you achieve your goal. You will learn methods to track your progress and measure your Improvements.  If you want to look great, feel great, be healthier and look in shape this is the perfect course for you to enrol. The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. What you'll learn from this course The course will guide learners to acheive their desired level of muscle gain a band become heakthier and fitter. You'll : Develop the mindset of a champion Gain insights on workouts for increasing muscle mass Discover the 'Power Building Lifestyle' Find the best fitness apps Discover the best supplements for boosting muscle fast Find out why cardio is great for muscle building & strength Learn ways To Track Your Progress Properly Learn The Proper Diet For Increasing Muscle Mass Why you should choose this Muscle Building Course from iStudy Here are a few reasons why you should choose this Muscle Building Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? Muscle Building is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Muscle Building is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts Muscle Building Secrets - PROMO 00:04:00 Introduction 00:01:00 Mindset Of A Champion 00:07:00 Workout, Lifestyle, Diet, Supplements & Cardio Workouts For Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet For Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Cardio For Muscle Building 00:07:00 Tracking Your Progress & Best Fitness Apps Tracking Your Progress 00:07:00 Best Fitness Apps To Measure Progress 00:07:00 Conclusion Conclusion 00:01:00

Are you fascinated with your body? Do you know what will happen when you'll grow older? Your shiny skin will be gloomy, tight skin will get loosed and your beauty will fade away. But there is a solution this. What is it? It is the secrets of reverse ageing. You can be looked like the same as you're now even at your older age.  This Secrets Of Reverse Aging & Longevity Course is intended to teach you the secrets of reverse ageing and how to capture your age. You'll learn how to transform your body, mind and turn back your body clock. This course will show you all the strategies and techniques about how to grow younger and how to keep many ailments aside.  What you'll learn Discover Exactly What 'Reverse Aging' IS & HOW It Works! Learn The SCIENCE & SECRETS Behind Reverse Aging Discover the MANY Powerful BENEFITS Of Reverse Aging Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life! Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life! Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day Learn The Hidden SECRETS Of Younger Looking Skin Who is this Course for? This course is appropriate for anyone of any ages including: Personal Development Enthusiasts Fitness Enthusiasts Health Enthusiasts Fitness Experts Athletes Therapists Parents Students Coaches Elderly Requirements No formal qualification is required for this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction To Reverse Aging & Benefit What Is Reverse Aging FREE 00:07:00 The Science Behind Reverse Aging 00:07:00 Benefits Of Reverse Aging 00:08:00 Lifestyle - Diet - Routines Lifestyle Changes 00:09:00 Importance Of Food & Diet 00:09:00 Key Anti Aging Routines 00:08:00 Secrets To Younger Looking Skin Secrets To Younger Looking Skin 00:08:00 Powerful Anti-Aging Supplements Powerful Anti-Aging Supplements 00:10:00

Course Overview Are you struggling to lose stubborn fat? Has yo-yo dieting left you stuck at the same weight? The Secrets of Fat Burn course will show you how to transform your body by deepening your understanding of the science behind weight loss. It includes easy fat-killer techniques for losing weight fast, as well as useful detox tips. You will also learn about the wonderful benefits of yoga and how you can incorporate it into your daily routine to speed up your weight loss journey. Get rid of love handles and excess fat by expanding your knowledge of nutrition and broadening your understanding of the causes of weight gain. This course will show you how to transform your body through fat-burning lifestyle changes and the right diet plan, with advice from a qualified weight loss specialist. This best selling Secrets of Fat Burn has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Secrets of Fat Burn is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Secrets of Fat Burn is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Secrets of Fat Burn is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Secrets of Fat Burn, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Secrets of Fat Burn will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Secrets of Fat Burn to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Keeping your skin healthy isn’t just about moisturisers and SPF—it’s about understanding the science behind it. This course offers a clear and focused look into the causes, symptoms and types of common skin conditions, from acne and eczema to infections and inflammatory disorders. With accurate, up-to-date information, learners will gain a solid foundation in skin structure, function and the ways our largest organ responds to both internal and external factors. Designed for individuals with an interest in dermatological wellbeing, beauty, or health care, the content is delivered entirely online and suitable for learners at any stage. Whether you're exploring a personal interest or aiming to build broader knowledge, this course is structured to be informative without drowning you in jargon. It’s all about clarity, relevance, and giving you the confidence to understand skin health with the seriousness it deserves—and just enough wit to keep things human. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Skincare and Skin Structure Module 02: Skin Nutrients Module 03: Skincare Routine and Hygiene Practices Module 04: Lifestyle Factors and Skincare Module 05: Skincare Products and Ingredients Module 06: Reducing Ageing Effects Module 07: Eczema Module 08: Keratinising and Papulosquamous Disorders Module 09: Skin Infections Module 10: Remedies for Acne Prone Skin Module 11: Seasonal Skin Care Learning Outcomes Analyse skin structures for targeted skincare. Formulate personalised skincare routines based on individual needs. Evaluate the impact of lifestyle choices on skin health. Identify and assess skincare products and ingredients effectively. Implement strategies to reduce the effects of ageing on the skin. Apply knowledge to address common skin conditions like eczema and acne. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to enhance personal skincare knowledge. Beauty enthusiasts seeking in-depth understanding. Healthcare professionals expanding their expertise. Dermatology assistants looking to deepen their skills. Spa and wellness practitioners aiming for specialised knowledge. Fitness and wellness consultants desiring skin health insights. Cosmetics retail staff enhancing product knowledge. Health-conscious individuals keen on effective skincare practices. Career path Dermatology Assistant Skincare Consultant Wellness Spa Specialist Beauty and Cosmetics Advisor Fitness and Wellness Consultant Cosmetics Retail Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.