516 Lifestyle courses delivered Online

Buy Big. Save Big; Save: £403! Offer Ends Soon; Hurry Up!! Ever wished for beautiful blue eyes? Have you envied someone for their long curly hair and wondered why don't you have 'em? Well, the answer is simple - Genetics. It's the branch of biology concerned with the study of genes, genetic variation, and heredity in organisms. This Certificate in Genetics course is endorsed by The Quality Licence Scheme and accredited by CPD (with 10 CPD points) to make your skill development & career progression more accessible than ever! Also, in the UK, it is estimated that 1 in 25 children is affected by genetic disorders. Genetic information helps you identify health conditions that run in your family, your risks for developing certain health conditions or your offspring having genetic disorders. This information can help you make healthy lifestyle choices and important life and medical decisions. This Genetics Training can help you to accomplish your ambitions and prepare you for a meaningful career. So, enrol on this Genetics course today and gear up for excellence! Key Topics to Be Covered by Genetics Fundamental concepts of genetic research Connections between genetic and genomics Modern genetic disorders which are still commonly encountered Importance of genetic counselling and education for social groups Future applications of genetic knowledge and research Master new skills today from the comfort of your home by enrolling in this genetics course and improving your resume to land the job you've always dreamt of. What will you learn from this Genetics Course? Learn about genetic evolution including the concepts of DNA & RNA, Gene, Mutation The connection between genetics and genomics Causes & the treatments of different genetic disorders like Down Syndrome, Thalassemia, Cystic Fibrosis & more Analyse family history & inheritance patterns to help identify families at possible risk of a genetic condition Know all about DNA testing & the many usages of it Ability to determine medication policies for people suffering from genetic problems Take a step toward a brighter future! Why Prefer Us? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPD Get a free student ID card! (£10 postal charges will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. *** Course Curriculum *** Module 01- Fundamental Concepts Module 02- Genetics and Genomics Module 03- Genetic Disorders Module 04- Genetic Counselling Module 05- Application of Genetics Knowledge Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Certificate in Genetics exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 40 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Do you want to work with Genetics, but don't know enough about DNA, RNA, and Gene? Then this Genetics course is ideal for you. Also, students and teachers who are interested in this subject will find this program useful and develop expert knowledge of Genetics. Career path Our course is perfect for anyone interested in this subject. Students, teachers, researchers all can benefit from this programme. You can explore opportunities such as: Academic researcher Genetic Counselors Clinical research associate Clinical scientist, genomics Clinical scientist, immunology Genetic counsellor Pharmacologist Plant breeder/geneticist Certificates CPD Accredited Certificate Digital certificate - £10 Certificate in Genetics Hard copy certificate - £59 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Genetics course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 59 GBP inside the UK 69 GBP (including postal fees) for international delivery CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

The Professional Depression Counselling Diploma course is designed to teach you how to counsel people with depression. Throughout the course, you will learn various counselling and psychological theories and approaches so that you can implement the methods while counselling. The course teaches you how to diagnose people with depression. Topic included the signs of depression, the techniques of helping the clients who suffer from the major depressive episode and sleeping problems, the different types of depression, effective antidepressants, the link between neurotransmitters such as serotonin, dopamine and depression, and more. You will learn what is happening in the brain while experiencing depression. The course helps you to choose the right approaches to counselling for the treatment of depression. You will also be able to treat bipolar disorder and know whether disorders can be treated with omega three supplements, art therapy, tai chi and yoga or not. What Will I Learn? have a thorough theoretical knowledge about depression and counselling work as a 'helper' who specialises in 'depression' use counselling approaches in everyday life and career! know what is happening to someone who is depressed (brain, body, cognition) know how a person with depression can be diagnosed Requirements have an interest in psychology or counselling! want to help those who suffer with depression ready to do some learning! Module: 01 About Course FREE 00:03:00 About Tutor FREE 00:02:00 01. Intro Depression 00:05:00 02. Melancholy History 00:07:00 03. Signs of Depression 00:07:00 04. Brain Depression 00:06:00 05. Neurons Depression 00:09:00 06. Stress Depression 00:10:00 07. Environment Health 00:04:00 Module: 02 08. Sleep Disorders 00:06:00 09. Somatic Symptoms 00:06:00 10. Risk_factors 00:08:00 11: Module 1 End Qs 00:05:00 12: Classification Methods 00:07:00 13. Cyclymia 00:06:00 14. Creativity Depression 00:07:00 15. Dysthymia Atypica 00:07:00 16. Bipolar Manic 00:06:00 17. Antenatal Postpaturm D 00:09:00 18. Bereavement Grief 00:09:00 Module: 03 19. Dysthymia Children 00:04:00 20. Elderly 00:07:00 21. Psychosocial Health Elderly 00:03:00 22. Module 2 Qs 00:04:00 23. Neurogenesis 00:04:00 24. MOI 00:04:00 25. Serotonin Syndrome 00:03:00 26. SSRIs 00:04:00 27. Tyramine 00:03:00 28. Medical Stats 00:10:00 29. Module 3 Qs 00:03:00 Module: 04 30. Lifestyle Diet DD 00:07:00 31. St John's Wort 00:05:00 32. Omega 3 00:04:00 33. Tai Chi Qigong 00:04:00 34. Yoga 00:04:00 35. Acupuncture 00:03:00 36. Art Music Therapy 00:08:00 37. Module 4 Qs 00:04:00 38. Person Centred Approach 00:07:00 39. Family Couples Therapy 00:09:00 40. Step Care Approach 00:10:00 Module: 05 41. Psychodynamic IPT 00:06:00 42. REBT 00:06:00 43. Hypnotherapy 00:05:00 44. Hypnotherapy PTSD 00:05:00 45. Gestalt Therapy 00:06:00 46. Therapeutic Relationship 00:07:00 47. Knowledge Qualities 00:03:00 48. Module 5 Qs 00:03:00 49. Thanks Good Bye! 00:03:00 Additional Study Materials Additional Study Materials: Professional Depression Counselling Diploma 00:00:00

Give a compliment to your career and take it to the next level. This Health & Care bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Health & Care bundle will help you stay ahead of the pack. Throughout the Health & Care programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Health & Care course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Health & Care Bundle Consists of the following Premium courses: Course 01: Health and Social Care Level 2 Course 02: Family Support Worker Diploma Course 03: End of Life Care Course 04: Mental Health Laws and Awareness - Level 2 Course 05: Treating Post Traumatic Stress Disorder Course 06: Nutrition and Diet Awareness Course 07: Diabetes Care Diploma Course 08: Cardiac (Heart) Care Course 09: Biohacking Your Physical and Mental Health Course 10: Domestic Violence and Abuse Awareness - Level 2 Course 11: First Aid Training So, enrol now to advance your career. How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) Curriculum of Bundle Course 01: Health and Social Care Level 2 Introduction to Health and Social Care Communication and its Relevance Rights and Responsibilities as a Health and Social Care Worker Role as A Caregiver and Healthcare Professional Working in Health and Social Care; Promoting Equality, Diversity and Rights Important Principles and Policies in Health and Social Care Work Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 1 Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 2 Safeguarding Vulnerable Individuals Health and Safety Responsibilities The Economics of Healthcare Strategic Marketing for Health and Social Care Managing Finance in Health and Social Care Managing Service Delivery in Health and Social Care Course 02: Family Support Worker Diploma Introduction to Family Support Work Legislation, Policy and Guidance Solving Family Issues - Part 1 Solving Family Issues - part 2 Safeguarding - Assessing need and providing help (Part 1) Safeguarding - Assessing Need and Providing Help (Part 2) Building Relationships Course 03: End of Life Care Introduction to End of Life Care Availability of Services Advance Care Planning Goals of Care Physical Illness Neurological Illness Quality Care at the End of Life Communication During the End of Life Palliative Care Holistic Assessment Spiritual and Psychosocial Care Care after Death Further Support, Training and Development Legal Aspects Course 04: Mental Health Laws and Awareness - Level 2 The Mental Capacity Act Interface with Legislation, Policy and Procedures Deprivation of Liberty Safeguards The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic Mental Health Legislation and Services Liberty Protection Safeguards (LPS) Course 05: Treating Post Traumatic Stress Disorder Introduction Understanding Trauma & PTSD Integrating CBT, DBT, ACT Techniques into Your Life Managing Your Anxiety & PTSD Stop Avoiding and Start Living Again Handling Difficult Thoughts of Trauma Coping with Memories, Flashbacks, Nightmares, and Intrusions Surviving and Thriving as You Look Ahead Course 06: Nutrition and Diet Awareness Nutrition and Diet Awareness Overview Nutritional Details What to Avoid & Problem Areas Beyond Food Putting It All Together Course 07: Diabetes Care Diploma What is Diabetes The Diabetes Challenge The Cost of Diabetes in Social Care Type 1 Diabetes Type 2 Diabetes Type 2 Diabetes Treatments Prediabetes Gestational Diabetes Other Types of Diabetes Hypoglycaemia Hyperglycaemia and Hyperosmolar Hyperglycaemic State Glossary of Diabetes Terms Course 08: Cardiac (Heart) Care Introduction & First Concepts What is A Heart Attack & Complications Emergency Care For A Heart Attack Risk Factors & Lifestyle Choices Heart Remedies Final Tips & Suggestions Course 09: Biohacking Your Physical and Mental Health Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Importance Of PURE Air Final Thoughts & Recommendations Course 10: Domestic Violence and Abuse Awareness - Level 2 Introduction to Domestic Violence & Abuse The Components of Domestic Violence The Impact of Domestic Violence on Victims The Impact of Domestic Violence and Abuse on Children Assessing the Risks of Domestic Violence and Abuses on Children Supporting the Victim and Reporting Incidents Record Keeping Domestic Violence and Abuse Legislation in the UK Course 11: First Aid Training Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at the Workplace Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Health & Care bundle. Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements This Health & Care course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Health and Social Care Level 2) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Discover how to rethink your plate and redefine your routine with our Ketogenic Diet and Wellness Course. Whether you’re curious about carb-conscious living or simply seeking a smarter way to support your well-being, this course breaks down the essentials of keto in a way that’s easy to digest—pun fully intended. From understanding macronutrient ratios to learning how ketosis plays a role in metabolic balance, you'll gain solid insights that cut through the fluff and fad. This isn’t another cookie-cutter nutrition course. It's built for learners who appreciate clarity, prefer facts over fads, and like their education served without a side of jargon. You’ll explore how the ketogenic approach interacts with energy levels, lifestyle choices, and long-term wellness—without ever needing to step away from your screen. If you’re ready to learn what actually matters when it comes to low-carb living, you’re in the right place. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Keto Diet Module 02: Macronutrients (Part-1) Module 03: Micronutrients (Part-2) Module 04: The Importance of Fats Module 05: Intermittent Fasting Module 06: Varieties of Ketogenic Diets Module 07: Putting It All Together - Meal Planning During Ketogenic Diet Module 08: The Ketogenic Diet for Specific Conditions Learning Outcomes: Master the fundamentals of the ketogenic diet. Understand the significance of macronutrients and micronutrients. Explore the crucial role of fats in your diet. Implement intermittent fasting strategies. Navigate various ketogenic diet variations. Create personalised meal plans for specific conditions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Health enthusiasts looking to improve their well-being. Individuals eager to understand the science behind nutrition. Anyone interested in adopting the ketogenic diet for health reasons. Those seeking a holistic approach to their dietary choices. Nutrition enthusiasts aiming to enhance their knowledge. Individuals wanting to explore dietary alternatives. Health-conscious people keen on meal planning. Those curious about the ketogenic diet's potential benefits. Career path Nutritionist Health Coach Dietitian Wellness Consultant Fitness Trainer Clinical Researcher Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

COPD Physiotherapy Treatment Series 2 Aims to  Chronic obstructive pulmonary disease (COPD) is the third leading cause of death in the United States. There are approximately 30 million people in the United States who have been diagnosed with COPD. Physical activity and therapy can provide the great improvement in symptoms, exercise capacity, and health-related quality of life. This course is for physical and occupational therapy clinicians in acute, subacute or home health care who are seeking to update their understanding of COPD rehabilitation. As rehabilitation professionals, we need to understand the pathophysiology as well as the evidence-based treatment strategies to promote optimal living for individuals with COPD. This webinar is part 1 in a 2- part series. It includes an overview of the pathophysiology of COPD; its prevalence, medical diagnosing, medications, and pulmonary system assessment. It will also provide an overview of risk factors and assessment techniques for early identification.  Learning Objectives At the end of this course, the participant will be able to: Recognize the prevalence of chronic obstructive pulmonary disease Explain the pathophysiology of COPD as it applies to mobility Identify common symptoms of COPD exacerbations Identify currently available medications, their indications, and adverse events Summarize how to complete an applicable body system assessment to identify symptoms of exacerbations Explain how to provide education regarding healthy lifestyle and identify self-management strategies to promote optimal living of individuals with COPD. Who Should Enroll Physiotherapist Respiratory Physiotherapist Nurses Occupational Therapist Course Agenda Overview: Incidence and Prevalence of COPD and hospitalizations – 20 minutes Diagnosing COPD (Medical tests, lab values and classification)- 25 minutes Common medications including oxygen and delivery method- 20 minutes System assessment components – 25 minutes Education opportunities- 30 minutes Total: 120 minutes  CPD Credit Hours 2.0 Hours Resources 1-Month Access to Learning Resources Downloadable Course Material  CPD Certificate Presenter Speaker Bio: Virginia Bowen, PT, DPT Virginia Bowen, PT, DPT is an experienced home health therapist with 7 years of experience as an educator and more than 20 years as a home care physical therapy case manager. Virginia received her B.S degree in Physical Therapy from the University of Wisconsin in 1987 and went on to receive her DPT from the College of Saint Scholastica in 2019. She has developed and taught chronic disease courses for her current employer as well as the University of Wisconsin- Milwaukee and also has personal experience being the HCPOA for a COPD patient. She has treated numerous COPD patients in her 25 years as a home health therapist and enjoys teaching courses pertaining to this subject matter in order to help therapists develop professionally and gain knowledge of best practices. 

Embark on a Wellness Odyssey: Food and Health Advisor Course Step into a realm where nutrition meets mental well-being with our Food and Health Advisor course. Beyond the conventional, this course is a passport to understanding the intricate dance between nutrition and mental health. Unravel the secrets of the second brain, trusting your gut instincts for a healthier life. Dive into the nuances of diet's impact on adult mental health and explore the latest trends in food consumption influencing our well-being. Decode the labyrinth of food labelling, navigate through UK regulations, and emerge as a certified Food and Health Advisor equipped to guide others towards a balanced and wholesome lifestyle. Learning Outcomes Gain insights into the intricate relationship between nutrition and mental health. Understand the role of the second brain and its impact on overall well-being. Analyze the effects of diet on mental health in adults. Navigate food labelling principles and decode components effectively. Grasp the regulations and laws governing food labelling in the UK. Why choose this Food and Health Advisor course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Food and Health Advisor course for? Individuals passionate about holistic well-being. Nutrition enthusiasts keen on mental health advocacy. Health-conscious adults seeking a comprehensive understanding. Professionals in the food industry aiming to enhance their expertise. Anyone interested in becoming a certified Food and Health Advisor. Career path Nutritional Wellness Consultant: £25,000 - £35,000 Health and Wellness Coach: £20,000 - £30,000 Dietary Education Specialist: £22,000 - £32,000 Public Health Advocate: £28,000 - £40,000 Nutrition and Well-being Instructor: £23,000 - £35,000 Food Policy Analyst: £30,000 - £45,000 Prerequisites This Food and Health Advisor Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Food and Health Advisor Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: The Relationship between Nutrition and Mental Health The Relationship between Nutrition and Mental Health 00:20:00 Module 02: The Second Brain: Trust Your Gut The Second Brain: Trust Your Gut 00:14:00 Module 03: Diet and Mental Health in Adults Diet and Mental Health in Adults 00:19:00 Module 04: Trends in Food Consumption and Mental Health Trends in Food Consumption and Mental Health 00:22:00 Module 05: General Principles of Food Labelling General Principles of Food Labelling 00:24:00 Module 06: Components of a Food Label Components of a Food Label 00:20:00 Module 07: Nutrition Labelling Nutrition Labelling 00:20:00 Module 08: Enforcement Bodies and Relevant Legislation in the UK Enforcement Bodies and Relevant Legislation in the Uk 00:27:00 Module 09: UK Regulations and Laws on Food Labelling UK Regulations and Laws on Food Labelling 00:30:00 Module 10: Public Health and Food Safety Public Health and Food Safety 00:13:00 Module 11: Disorders of Mood and Behaviour Disorders of Mood and Behaviour 00:13:00

Do you want to Watch unwanted pounds melt away without going hungry? Do you want to Have a flat stomach you always wanted? Do you wonder how to Create radiantly beautiful skin? Discover the secrets to staying slim, radiant and energised with our certificate in nutritious appetite course. Description: Finding out about nutrition is entirely different when you can make the most of your nourishment and be healthy in the meantime. Food is fuel and what has put into the body at last effects your entire well-being, and terrible dietary patterns can rapidly diminish our productivity levels. This course will help you overcome the bad habits by presenting another state of mind about food and provide you with tools to begin your healthy journey. In this course, you will have the ability to gain insight on nutrition. You will learn how to enjoy eating healthy food. In this course, we will get your healthy mentality set so you can legitimately arrange and accomplish objectives. You will build a toolkit of nutrition information, and you can eat out virtuous without removing the gluten. The course covers macronutrients, micronutrients and more science construct learning on the makeup of nourishment. Who is the course for? Individuals who need to pick up cutting edge food and culinary abilities. Nutritionists and therapeutic services suppliers exceed expectations at this course since it offers a balanced dietary practice that joins the best of numerous well-being and mending modalities. Individuals who need to quit abstaining from food and rather figure out how to make an eating regimen to endure forever. This course is brilliant for guardians, and for grown-ups moving into their wisdom years. Individuals who are poorly informed about nutrition. People who would like to improve their diet and lifestyle. Individuals who would like to lose weight. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Certificate in Nutritious Appetite is a useful qualification to possess, and would be beneficial for the following professionals: Clinical Dietetics Food and Nutrition Management Public Health Nutrition Education and Research Media International Food Organizations Public Policy/Government Cook Nutritionists Dietician Private Practice as a nutritionist Nutritionist in a health food shop Technical or customer service role in a nutritional medicine company Sales representative in a nutritional medicine company Nutrition journalist Nutritionist in a variety of institutions Nutritionist in a fitness centre. Chapter 01 You Are What You Eat 00:30:00 Chapter 02 Importance Of Nutrition For Dieting 00:30:00 Chapter 03 The Delicious Foods You Should Avoid 01:00:00 Chapter 04 You Should Eat More Nutritious Food 00:30:00 Chapter 05 Your Weight Loss Nutrition Plan 01:00:00 Chapter 06 Do Supplements Really Work? 00:30:00 Chapter 07 Accelerate Your Progress With Physical Activities 00:15:00 Mock Exam Mock Exam- Level 2 Certificate in Nutritious Appetite 00:20:00 Final Exam Final Exam- Level 2 Certificate in Nutritious Appetite 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The Level 2 Award in Improving Personal Exercise, Health and Nutrition Course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is perfect for you. Special Offers of this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Instant access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Get FREE Tutor Support from Monday to Friday in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition Courses are included in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course Others Benefits of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course] Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Industry Experts Designed this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course into 03 detailed modules. Course Curriculum of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing each module of the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing the MCQ/Assignment assessment for this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Students who intend to enrol in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course must meet the following requirements: Personal Exercise: Good command of the English language Personal Exercise: Must be vivacious and self-driven Personal Exercise: Basic computer knowledge Personal Exercise: A minimum of 16 years of age is required Career path Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Certificates Certificate of completion Digital certificate - Included

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

Our Psychology of Anxiety and Stress course offers a unique opportunity to delve into the realms of mental health, focusing specifically on the complexities of stress and anxiety. The course begins by elucidating the concept of stress, setting a solid foundation for further exploration. Delving into the myriad of factors that elevate stress levels, the curriculum enlightens learners about potential risks and triggers. A significant portion of the course is dedicated to imparting effective stress reduction techniques, providing learners with actionable strategies to alleviate stress. Distinctively, the course underscores the critical roles of diet and physical activity in managing stress, shedding light on how lifestyle choices can profoundly impact one's mental state. As the focus shifts towards anxiety, learners are equipped with a thorough understanding of various anxiety disorders, their genesis, and manifestations. The course culminates with an examination of coping mechanisms and treatment options, offering a comprehensive approach to tackling anxiety. Learning Outcomes Acquire a thorough understanding of stress, its definition, and triggers. Explore and implement various techniques to manage and reduce stress. Learn about the impact of nutritional choices and exercise on stress levels. Gain comprehensive insights into anxiety disorders and their causes. Understand and apply various coping strategies and treatment methods for anxiety. Why choose this Psychology of Anxiety and Stress course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Psychology of Anxiety and Stress course for? Individuals seeking knowledge and skills to manage personal stress and anxiety. Health professionals aiming to broaden their understanding of stress and anxiety disorders. Educators and counselors needing expertise in stress and anxiety management for their roles. Corporate employees and managers looking to develop stress management skills for workplace wellness. Fitness and nutrition experts interested in the psychological impacts of their fields. Career path Clinical Psychologist (Anxiety and Stress Specialization): £35,000 - £80,000 Stress Management Consultant: £30,000 - £60,000 Health and Wellness Coach (Mental Health Focus): £25,000 - £45,000 Occupational Health Therapist: £28,000 - £50,000 Nutritional Psychologist: £27,000 - £52,000 Corporate Wellness Trainer: £26,000 - £48,000 Prerequisites This Psychology of Anxiety and Stress does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Psychology of Anxiety and Stress was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Defining Stress Defining Stress 00:33:00 Module 02: Risk Factors for Stress Risk Factors for Stress 00:30:00 Module 03: Stress Management Strategies Stress Management Strategies 00:36:00 Module 04: Nutrition and Stress Nutrition and Stress 00:49:00 Module 05: The Role of Fitness and Exercise in Stress Management The Role of Fitness and Exercise in Stress Management 00:34:00 Module 06: Anxiety and Anxiety Disorders Anxiety and Anxiety Disorders 00:46:00 Module 07: Causes of Anxiety Disorders Causes of Anxiety Disorders 00:34:00 Module 08: Coping with Anxiety Coping with Anxiety 00:33:00 Module 09: Treatments for Anxiety Disorders Treatments for Anxiety Disorders 00:37:00 Assignment Assignment - Psychology of Anxiety and Stress (New) 00:00:00