42852 Learning courses in Edinburgh delivered Online

Overview This comprehensive course on HTML and CSS Coding: Beginner to Advanced will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This HTML and CSS Coding: Beginner to Advanced comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this HTML and CSS Coding: Beginner to Advanced. It is available to all students, of all academic backgrounds. Requirements Our HTML and CSS Coding: Beginner to Advanced is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 13 sections • 127 lectures • 11:50:00 total length •Introduction: 00:03:00 •Course Curriculum: 00:07:00 •How to Get Course requirements: 00:02:00 •Getting Started on Windows, Linux or Mac: 00:02:00 •How to ask a Great Questions: 00:01:00 •FAQ's: 00:01:00 •Introduction: 00:05:00 •Choosing Code Editor: 00:06:00 •Installing Code Editor (Sublime Text): 00:04:00 •Overview of a Webpage: 00:05:00 •Full HTML Code Page: 00:07:00 •First Hello World! Webpage: 00:09:00 •Introduction: 00:03:00 •Heading: 00:09:00 •Paragraph: 00:08:00 •Formatting Text: 00:12:00 •List Items Unordered: 00:05:00 •List Items Ordered: 00:04:00 •Classes: 00:09:00 •ID's in CSS: 00:06:00 •Comments in HTML: 00:04:00 •Summary: 00:04:00 •Introduction: 00:02:00 •Images: 00:12:00 •Forms: 00:05:00 •Form Actions: 00:04:00 •Br tag: 00:03:00 •Marquee: 00:06:00 •Text area: 00:06:00 •Tables: 00:06:00 •Links: 00:07:00 •Navbar - Menu: 00:04:00 •HTML Entities: 00:05:00 •Div tag: 00:06:00 •Google Maps: 00:07:00 •Summary: 00:02:00 •Introduction: 00:02:00 •HTML5 Audio: 00:07:00 •HTML5 Video: 00:05:00 •Progress Bar: 00:04:00 •Drag and Drop: 00:18:00 •Canvas: 00:06:00 •I frames: 00:05:00 •Input Types: 00:04:00 •Input Attributes: 00:06:00 •YouTube Video Linking: 00:04:00 •Creating Responsive Page: 00:05:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Registration Form: 00:04:00 •Login Form: 00:04:00 •About Us Form: 00:02:00 •Contact Us Form: 00:10:00 •Footer Form: 00:03:00 •Integrate All Together: 00:07:00 •Coding Exercise: 00:01:00 •Solution for Coding Exercise: 00:02:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Challenge - HTML 5 Clock Face with Numbers: 00:05:00 •Project overview: 00:03:00 •Conclusion on Project: 00:01:00 •Summary: 00:02:00 •Introduction: 00:03:00 •CSS Syntax: 00:05:00 •Creating a first page with CSS Style: 00:13:00 •Inline CSS: 00:06:00 •Internal CSS: 00:05:00 •CSS External: 00:10:00 •CSS Classes: 00:09:00 •CSS IDs: 00:06:00 •Colors: 00:08:00 •Backgrounds: 00:04:00 •Floating: 00:09:00 •Positioning: 00:06:00 •Margins: 00:07:00 •Padding: 00:04:00 •Borders: 00:03:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Styling Text: 00:07:00 •Aligning Text: 00:04:00 •Styling Links: 00:10:00 •Font Family: 00:07:00 •Font Styles: 00:03:00 •Applying Google Fonts: 00:07:00 •Box Model: 00:09:00 •Icons: 00:09:00 •Tables: 00:16:00 •Navigation-Menu: 00:11:00 •Dropdowns: 00:15:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Advanced Selectors: 00:05:00 •Forms: 00:17:00 •Website Layout: 00:21:00 •Rounded Corners: 00:08:00 •Color Keywords: 00:06:00 •Animations: 00:08:00 •Pseudo Classes: 00:03:00 •Gradients: 00:03:00 •Shadows: 00:03:00 •Calculations: 00:05:00 •Creating Responsive Page: 00:06:00 •Summary: 00:02:00 •Introduction: 00:01:00 •Button Styles: 00:06:00 •Flexbox: 00:14:00 •CSS Grid: 00:15:00 •Pagination: 00:07:00 •Multiple Columns: 00:06:00 •Image Reflection: 00:03:00 •UI - UX Design: 00:09:00 •Social Media Icons: 00:08:00 •External CSS Style adding: 00:06:00 •Coding Exercise: 00:01:00 •Solution for Coding Exercise: 00:03:00 •Summary: 00:02:00 •Introduction: 00:01:00 •CSS Project Getting: 00:05:00 •CSS Project Overview: 00:08:00 •Summary: 00:01:00 •Introduction: 00:02:00 •Installing Free FTP Solution (FileZilla): 00:04:00 •Setting Up FTP (File Transfer Protocol): 00:03:00 •Publish Website to Hosting Server: 00:04:00 •Summary: 00:01:00

Embark on a riveting expedition into the realm of website security with our course, 'Website Hacking From Scratch.' Delve deep into the labyrinth of potential vulnerabilities, from SQL injections to XSS vulnerabilities, equipping yourself with the prowess to identify and safeguard against digital threats. By course end, learners are not only conversant with the anatomy of website vulnerabilities but are also adept at leveraging tools like Owasp ZAP for holistic website fortification. Learning Outcomes Gain comprehensive insights into the foundation of website vulnerabilities and their exploitation. Understand and identify risks associated with file uploads, code executions, and session management. Acquire proficiency in detecting and safeguarding against SQL and XSS vulnerabilities. Master the use of automated tools, such as Owasp ZAP, in vulnerability detection. Develop strategies for effective post-exploitation management. Why choose this Website Hacking From Scratch course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Website Hacking From Scratch Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Website Hacking From Scratch course for? Aspiring cybersecurity enthusiasts eager to delve into website security. Web developers keen to fortify their sites against potential breaches. IT professionals aiming to enhance their repertoire with security expertise. Entrepreneurs looking to ensure the robustness of their online platforms. Individuals curious about ethical hacking and its applications. Career path Ethical Hacker: £25,000 - £70,000 Penetration Tester: £30,000 - £60,000 Cybersecurity Analyst: £28,000 - £55,000 IT Security Consultant: £35,000 - £75,000 Web Security Manager: £40,000 - £80,000 Information Security Officer: £45,000 - £85,000 Prerequisites This Website Hacking From Scratch does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Website Hacking From Scratch was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Course Introduction Course Introduction 00:02:00 Preparation - Creating a Penetration Testing Lab Lab Overview & Needed Software 00:08:00 Installing Kali 2019 As a Virtual Machine Using a Ready Image 00:10:00 Installing Kali 2019 As a Virtual Machine 00:10:00 Installing Metasploitable As a Virtual Machine 00:04:00 Preparation - Linux Basics Basic Overview of Kali Linux 00:05:00 The Linux Terminal & Basic Linux Commands 00:11:00 Configuring Metasploitable & Lab Network Settings 00:06:00 Website Basics What is a Website? 00:04:00 How To Hack a Website? 00:04:00 Information Gathering Gathering Information Using Whois Lookup 00:05:00 Discovering Technologies Used On The Website 00:06:00 Gathering Comprehensive DNS Information 00:10:00 Discovering Websites On The Same Server 00:04:00 Discovering Subdomains 00:12:00 Discovering Sensitive Files 00:07:00 Analysing Discovered Files 00:04:00 Maltego - Discovering Servers, Domains & Files 00:08:00 Maltego - Discovering Websites, Hosting Provider & Emails 00:05:00 File Upload Vulnerabilities What are they? And How To Discover & Exploit Basic File Upload Vulnerabilities 00:07:00 HTTP Requests - GET & POST 00:04:00 Intercepting HTTP Requests 00:07:00 Exploiting More Advanced File Upload Vulnerabilities 00:04:00 Exploiting More Advanced File Upload Vulnerabilities 00:04:00 [Security] Fixing File Upload Vulnerabilities 00:06:00 Code Execution Vulnerabilities What are they? & How To Discover & Exploit Basic Code Execution Vulnerabilities 00:07:00 Exploiting Advanced Code Execution Vulnerabilities 00:06:00 [Security] - Fixing Code Execution Vulnerabilities 00:06:00 Local File Inclusion Vulnerabilities (LFI) What are they? And How To Discover & Exploit Them 00:06:00 Gaining Shell Access From LFI Vulnerabilities - Method 1 00:07:00 Gaining Shell Access From LFI Vulnerabilities - Method 2 00:11:00 Remote File Inclusion Vulnerabilities (RFI) Remote File Inclusion Vulnerabilities - Configuring PHP Settings 00:04:00 Remote File Inclusion Vulnerabilities - Discovery & Exploitation 00:06:00 Exploiting Advanced Remote File Inclusion Vulnerabilities 00:03:00 [Security] Fixing File Inclusion Vulnerabilities 00:06:00 SQL Injection Vulnerabilities What is SQL 00:06:00 Dangers of SQL Injections 00:03:00 SQL Injection Vulnerabilities - SQLi In Login Pages Discovering SQL Injections In POST 00:08:00 Bypassing Logins Using SQL Injection Vulnerability 00:05:00 Bypassing More Secure Logins Using SQL Injections 00:06:00 [Security] Preventing SQL Injections In Login Pages 00:08:00 SQL Injection Vulnerabilities - Extracting Data From The Database Discovering SQL Injections in GET 00:07:00 Reading Database Information 00:05:00 Finding Database Tables 00:04:00 Extracting Sensitive Data Such As Passwords 00:04:00 SQL Injection Vulnerabilities - Advanced Exploitation Discovering & Exploiting Blind SQL Injections 00:06:00 Discovering a More Complicated SQL Injection 00:07:00 Extracting Data (passwords) By Exploiting a More Difficult SQL Injection 00:05:00 Bypassing Filters 00:05:00 Bypassing Security & Accessing All Records 00:09:00 [Security] Quick Fix To Prevent SQL Injections 00:07:00 Reading & Writing Files On The Server Using SQL Injection Vulnerability 00:06:00 Getting A Reverse Shell Access & Gaining Full Control Over The Target Web Server 00:08:00 Discovering SQL Injections & Extracting Data Using SQLmap 00:07:00 [Security] - The Right Way To Prevent SQL Injection 00:05:00 XSS Vulnerabilities Introduction - What is XSS or Cross Site Scripting? 00:03:00 Discovering Basic Reflected XSS 00:04:00 Discovering Advanced Reflected XSS 00:05:00 Discovering An Even More Advanced Reflected XSS 00:07:00 Discovering Stored XSS 00:03:00 Discovering Advanced Stored XSS 00:04:00 XSS Vulnerabilities - Exploitation Hooking Victims To BeEF Using Reflected XSS 00:06:00 Hooking Victims To BeEF Using Stored XSS 00:04:00 BeEF - Interacting With Hooked Victims 00:04:00 BeEF - Running Basic Commands On Victims 00:04:00 BeEF - Stealing Credentials/Passwords Using A Fake Login Prompt 00:02:00 Bonus - Installing Veil 3.1 00:06:00 Bonus - Veil Overview & Payloads Basics 00:07:00 Bonus - Generating An Undetectable Backdoor Using Veil 3 00:10:00 Bonus - Listening For Incoming Connections 00:07:00 Bonus - Using A Basic Delivery Method To Test The Backdoor & Hack Windows 10 00:07:00 BeEF - Gaining Full Control Over Windows Target 00:04:00 [Security] Fixing XSS Vulnerabilities 00:07:00 Insecure Session Management Logging In As Admin Without a Password By Manipulating Cookies 00:06:00 Discovering Cross Site Request Forgery Vulnerabilities (CSRF) 00:07:00 Exploiting CSRF Vulnerabilities To Change Admin Password Using a HTML File 00:07:00 Exploiting CSRF Vulnerabilities To Change Admin Password Using Link (Preview) 00:06:00 [Security] The Right Way To Prevent CSRF Vulnerabilities 00:09:00 Brute Force & Dictionary Attacks What Are Brute Force & Dictionary Attacks? 00:04:00 Creating a Wordlist 00:07:00 Launching a Wordlist Attack & Guessing Login Password Using Hydra 00:14:00 Discovering Vulnerabilities Automatically Using Owasp ZAP Scanning Target Website For Vulnerabilities 00:04:00 Analysing Scan Results 00:04:00 Post Exploitation Post Exploitation Introduction 00:04:00 Interacting With The Reverse Shell Access Obtained In Previous Lectures 00:07:00 Escalating Reverse Shell Access To Weevely Shell 00:08:00 Weevely Basics - Accessing Other Websites, Running Shell Commands etc 00:07:00 Bypassing Limited Privileges & Executing Shell Commands 00:05:00 Downloading Files From Target Webserver 00:05:00 Uploading Files To Target Webserver 00:08:00 Getting a Reverse Connection From Weevely 00:08:00 Accessing The Database 00:09:00 Resources Resources - Website Hacking From Scratch 00:00:00 Assignment Assignment - Website Hacking From Scratch 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Master English Speaking 3 Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Master English Speaking 3 Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Master English Speaking 3 Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Master English Speaking 3 Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Master English Speaking 3? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Master English Speaking 3 there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Master English Speaking 3 course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Master English Speaking 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Master English Speaking 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Master English Speaking 3 is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 1: Introduction Introduction 00:02:00 Section 2: Phrases about Alcohol Drinking Lesson 1 -Alcohol drinking 00:08:00 Practice phrases in real situation 00:03:00 Practice phrases in movies 00:04:00 Practice and check yourself 00:03:00 Section 3: Talents and Experiences 10 phrases about talents and experiences 00:08:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:03:00 Section 4: Phrases for Being Rich or Poor 10 phrases for being rich or poor 00:07:00 Practice phrases in real situations 00:04:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:03:00 Section 5: Talking About Statistics 10 Phrases for Talking about Statistics 00:07:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:03:00 Section 6: Telling People to Wait 10 ways for telling people to wait 00:06:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 7: Estimating and Guessing 10 Ways to speak estimating and guessing 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 8: Making Decisions 10 phrases for making decisions 00:07:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 9: Speaking About Bad and Good Luck 10 phrases to speak about bad and good luck 00:06:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 10: Speaking About Relief and Stress 10 ways to speak about relief and stress 00:07:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 11: Speaking About Future 10 ways to speak about future 00:07:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 12: Avoid Answering a Question 10 Phrases to avoid answering a question 00:06:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:03:00 Section 13: Express Your Uncertainty 10 phrases to express your uncertainty 00:07:00 Practice phrases in real situations 00:03:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:03:00 Section 14: Speaking About Sth Interesting or Boring 10 phrases to speak about sth interesting or boring 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 15: Cheering Someone Up 10 phrases for cheering someone up 00:05:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 16: Speaking About Disappointment 10 ways to speak about disappointment 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 17: Not Believing Someone 10 ways to say you don't believe someone 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 18: 10 Words We Use for Bad People 10 words we use for bad people 00:05:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 19: Describing Speaking 10 phrases for describing speaking 00:05:00 Practice phrases in real situation 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 20: Facial Expressions 10 ways to speak about facial expressions 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Section 21: Ways to Describe Offending 10 ways to describe offending 00:08:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:01:00 Section 22: Bad Travel Experience 10 phrases to speak about bad travel experience 00:06:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:03:00 Practice and check yourself 00:02:00 Section 23: Giving People Compliments 10 phrases to give people compliments 00:04:00 Practice phrases in real situations 00:02:00 Practice phrases in movies 00:02:00 Practice and check yourself 00:02:00 Get the whole content here (PDF) Download it now 00:28:00 Assignment Assignment - Master English Speaking 3 00:00:00

Are you interested in graphic designing but not sure whether it is for you or not? The road to becoming a graphic designer generally requires a few essential skills, proper knowledge on desktop publishing software like Adobe InDesign and a working knowledge of typography and printing. This Diploma in Graphic Design course explains everything about graphic designing, and how to get started. Learn the principles and elements of design, basic techniques in Adobe Photoshop, Illustration, and In-design to create vector graphics, animation, games, and rich Internet applications. Besides, learn to design logos, marketing collateral, fliers that a company needs to market or advertise their products. Graphics Design Course is suitable for anyone interested in or already working in this field or simply want to learn in-depth about creative design. You will be able to add this qualification to your CV by downloading your certificate instantly without any cost. To make this course easily accessible to you, we have designed it for both part-time and full-time students. This course is packed into bite-size modules for your convenience. You can study at your own pace or become accredited within hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of the Graphic Design course and answer all your queries via email. Who is the course for? Anyone that has an interest in learning more about the graphic design process. A career in graphic design is open to graduates of any design-related discipline, for example 3D design, communication design, photography, illustration or visual art, but a specific graphic design degree will be the most useful. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum LESSON 01 Basics of Graphic Design 00:56:00 LESSON 02 Foundation in Design 01:00:00 LESSON 03 Adobe Photoshop Basics 01:02:00 LESSON 04 Designers go to Software 01:03:00 LESSON 05 Adobe Illustrator Introduction and Typography 01:01:00 LESSON 06 Creating Logos with Illustrator 01:02:00 LESSON 07 Logo Design Basics 00:51:00 LESSON 08 Adobe in Design and Print Work Introduction 01:02:00 Mock Exam Mock Exam - Diploma in Graphic Design 00:20:00 Final Exam Final Exam - Diploma in Graphic Design 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Enhance your ability to strengthen vulnerable families by taking this Diploma in Family Support Worker course. The purpose of this course is to teach you the skills to work with families who need care and support.  In this Diploma in Family Support Worker course, you'll discover how to provide excellent family support services to your clients. The training will provide you with a comprehensive introduction to family support work. You'll better understand how to offer help and advice to families having long or short-term difficulties. You will also pick up valuable information on resolving family conflicts and safeguarding children and families who might be at risk. Learning Objectives Know your responsibilities as a family support worker Understand how to provide family support to those in need Learn how to solve family issues Know how to safeguard children and families from upcoming risks Be able to build and maintain excellent relationships with your clients Who is this Course for? This Diploma in Family Support Worker course is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of family support worker responsibilities or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. Good understanding of English language, numeracy, and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career Path On successful completion of the Diploma in Family Support Worker course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Family Support Worker Social Care Worker Community Care Staff Child or Family Therapist Local Healthcare Staff Course Curriculum Module 01: Introduction to Family Support Work Introduction to Family Support Work 00:24:00 Module 02: Legislation, Policy and Guidance Legislation, Policy and Guidance 00:51:00 Module 03: Solving Family Issues - Part 1 Solving Family Issues - Part 1 00:49:00 Module 04: Solving Family Issues - part 2 Solving Family Issues - part 2 00:45:00 Module 05: Safeguarding - Assessing need and providing help (Part 1) Safeguarding - Assessing need and providing help (Part 1) 00:33:00 Module 06: Safeguarding - Assessing Need and Providing Help (Part 2) Safeguarding - Assessing Need and Providing Help (Part 2) 00:37:00 Module 07: Building Relationships Building Relationships 00:36:00 Mock Exam Mock Exam - Diploma in Family Support Worker 00:20:00 Final Exam Final Exam - Diploma in Family Support Worker 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Do you want to be a lash lift technician? Are you passionate about making people look gorgeous? Well, our lash lift online course can be a great pick for you. In addition to that, the value of the eyelash extension market in the UK in 2022 was £78 million, and it will see 7.6% growth till 2031.  This Lash Lift Course - Perming, Lifting & Tinting will teach you the ins and outs of preparing eyelashes. Ensuring the safety of the skin around the eyes is important. Therefore, you will learn the skill to cover the lower lashes with protective under-eye pads. Without the appropriate silicon shields it's hard to provide a top-notch lash lifting service. Thus, this course sheds light on teaching you the basics, which will help you to choose the right product for the customer's lash lift.  Besides, you will gain insights on the positioning of the eyelashes on the shields, it will help you to ensure lash is lifted properly and have the desired curl the client is looking for. Long lasting curl of the lift lashes is a big challenge. In this lash lifting training, you will become familiar with the 1st and 2nd phase curling product to provide a long lasting lash. At the end part of the lash lift and tint online course you will explore & learn about the preparation and application of tinting products to increase the color & definition of the lifted lashes. With the successful completion of this accredited lash lift course online, you will have the skill to remove any residue after the lash lifting process is done.  Enrol in this CPD accredited at home lash lift and tint course to prepare yourself for a market that pays an average salary of £27,500 in the UK.  Learning Outcome of Lash Lift Online Course Profound understanding of the eyelash anatomy & growth, its relationship to the lash lift process Ability to cover the lower lashes with protective under-eye pads Acquire the knowledge to choose the appropriate silicon shield Capable to provide silicone shield application Learn about eyelash positioning on the shields Gain proficiency in applying first and second phase curling products to ensure long-lasting lash lift Able to prepare and apply tinting products Career path Lash Lift Technician Eyelash Extension Specialist Makeup Artist Beauty Salon Owner Cosmetics Product Developer Beauty Educator or Trainer Course Curriculum Introduction Introduction 00:02:00 Treatment steps Preparation of eyelashes 00:01:00 Covering the lower lashes with protective under-eye pads 00:01:00 Choosing the right silicone shield 00:01:00 Silicone shield application 00:08:00 Eyelash positioning on the shields 00:06:00 Applying the 1st phase curling product 00:03:00 Applying the 2nd phase curling product 00:04:00 Preparation of the tinting product 00:02:00 Applying the tinting product 00:05:00 Removing all the product residue 00:07:00 The result 00:01:00 Resources Resources - Lash Lift Course - Perming, Lifting & Tinting 00:00:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Compared to adults, children are more exposed to danger and risk. That is why individuals working as safeguarding officers are required to have a proper grasp of child safeguarding principles. If you aspire to work with children, develop your competence in child protection through the Safeguarding Officer Training Level 3 course. The Safeguarding Officer Training Level 3 course will teach you the fundamentals of child safeguarding. The course will educate you on the laws and guidance of preserving. In addition, you will receive detailed lessons on how to respond to child abuse. Through the easy-to-follow modules, you will attain the essential skills and ability for evaluating risks. You will also acquire the competence to keep the records properly.  This comprehensive Safeguarding Officer Training Level 3 course is the perfect place to build your expertise in safeguarding. Take this course today and develop the skills to ensure a safe environment for children.  Learning Objectives Learn the basic principles of safeguarding Familiarise yourself with the laws and guidance of safeguarding Enrich your knowledge of child abuse Understand how to identify abuse and take action accordingly Develop the ability to conduct risk assessments Know the process of record-keeping Who is this Course for? This Safeguarding Officer Training Level 3 course is ideal for aspiring safeguarding officers or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of safeguarding children or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. A good understanding of the English language, numeracy, and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the Safeguarding Officer Training Level 3 course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career Path Upon successfully completing the Safeguarding Officer Training Level 3 course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Safeguarding officer Childcare worker Social worker Course Curriculum Module 01: Introduction to Safeguarding Introduction to Safeguarding 00:21:00 Module 02: Laws and Guidance Laws and Guidance 00:43:00 Module 03: Child Abuse Child Abuse 00:49:00 Module 04: Child Sexual Exploitation Child Sexual Exploitation 00:38:00 Module 05: Responding to Disclosure and Reporting Responding to Disclosure and Reporting 00:25:00 Module 06: Risks and Risk Assessment Risks and Risk Assessment 00:16:00 Module 07: Things to Do after Referral Things to Do after Referral 00:24:00 Module 08: Record Keeping Record Keeping 00:18:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Overview This comprehensive course on Diploma in Aromatherapy | Online Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Diploma in Aromatherapy | Online Course comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Diploma in Aromatherapy | Online Course. It is available to all students, of all academic backgrounds. Requirements Our Diploma in Aromatherapy | Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 14 sections • 93 lectures • 03:38:00 total length •Welcome to my course: 00:01:00 •Before we start: 00:03:00 •What is aromatherapy?: 00:03:00 •Where do plants have essential oils?: 00:02:00 •Why does the cost of essential oils vary so much?: 00:02:00 •What to look for when buying essential oils: 00:06:00 •How essential oils can be adulterated: 00:05:00 •I just bought some adulterated essential oils: 00:04:00 •Storing your essential oils: 00:02:00 •Best carrier oils for skin conditions and small areas: 00:04:00 •Dilution rates: 00:07:00 •What are think are the best carrier oils for massage: 00:03:00 •What on earth do these words mean?: 00:01:00 •If I only had lavender oil, what can I do with it?: 00:08:00 •A quick word about using lavender oil neat: 00:02:00 •Treating bites and stings with lavender: 00:02:00 •Lots of great ways to use lavender in your daily life.: 00:06:00 •How does aromatherapy affect our minds and bodies?: 00:07:00 •What is the quickest base to get the oils absorbed into our bloodstreams?: 00:02:00 •How to increase your absorption rate even more: 00:01:00 •The garlic test: 00:01:00 •What you will learn in this section: 00:01:00 •The Steam and Water Distillation process: 00:02:00 •Cold expression: 00:02:00 •Solvent extraction: 00:02:00 •Carbon dioxide extraction: 00:01:00 •Enfleurage: 00:01:00 •Summary: 00:03:00 •Using essential oils safely is paramount: 00:01:00 •Some Good News For People With High Blood Pressure: 00:01:00 •Dealing with poisoning and skin reactions: 00:06:00 •A word about using citrus oils and photosensitivity: 00:03:00 •Oils that must be avoided in pregnancy and nursing mothers.: 00:01:00 •What you should not do: 00:01:00 •Introduction to the ways to apply your aromatherapy: 00:01:00 •A Word About Aromatherapy Baths: 00:02:00 •Warm and Cold Compresses: 00:04:00 •Roller Balls: 00:02:00 •Bath and body products: 00:01:00 •Small topical creams, oils and lotions: 00:01:00 •Foot Baths: 00:01:00 •Steam Inhalation: 00:01:00 •Diffusers/inhalation: 00:01:00 •Full body massage: 00:01:00 •Room sprays: 00:01:00 •To summarize the best ways to apply aromatherapy for the various conditions: 00:02:00 •What we are going to go through from now on: 00:02:00 •Let's take a look at stress: 00:02:00 •A Handy List Of essential Oils For Emotional States: 00:01:00 •Stress and insomnia-which oils to use: 00:08:00 •What some studies say about helping anxiety and depression: 00:03:00 •Let's use this knowledge in a practical situation: 00:06:00 •Introduction: 00:01:00 •How to treat acute injuries: 00:06:00 •How to treat chronic pain: 00:04:00 •Headaches: 00:02:00 •How to treat arthritis: 00:04:00 •If I had just 1 essential oil to treat pain with, it would be this one: 00:01:00 •A 2018 Study on Knee Osteoarthritis Pain Using Lavender: 00:01:00 •A Study that increased Athletic Performance With Aromatherapy: 00:01:00 •Bruises: 00:02:00 •Varicose veins: 00:02:00 •Treating swelling, edema and cellulite: 00:03:00 •Treating Respiratory Disorders: 00:02:00 •Treating Sinusitis: 00:02:00 •Treating Asthma: 00:02:00 •Treating Chronic Bronchitis: 00:01:00 •Treating Hayfever: 00:01:00 •Treating allergies with the big 4 essential oils: 00:01:00 •Digestive disorders in general: 00:04:00 •Treating nausea: 00:01:00 •Treating Irritable Bowel Syndrome (IBS): 00:01:00 •Treating Constipation: 00:02:00 •Treating Weight Loss: 00:03:00 •Treating Dysmenorrhea (painful periods): 00:02:00 •Treating PMS: 00:03:00 •Treating Menopause: 00:03:00 •In general: 00:01:00 •A Handy List Of essential Oils For Skin Types: 00:02:00 •Treating Dermatitis/Eczema: 00:03:00 •Studies on using sandalwood for eczema and psoriasis: 00:01:00 •Psoriasis: 00:02:00 •Using tea tree for acne: 00:02:00 •Hair loss and scalp issues: 00:02:00 •Burns: 00:03:00 •Athletes foot: 00:02:00 •Scars: 00:02:00 •Wrinkles/anti-aging: 00:02:00 •Make your own anti-aging serum: 00:01:00 •Stretch marks oil: 00:01:00 •Hand sanitizer spray: 00:01:00 •Congratulations!: 00:01:00 •Resources - Diploma in Aromatherapy | Online Course: 00:00:00

Overview Polish your knack for creative writing by enrolling in our Creative Writing Training Program for Writers course.This Creative Writing Training Program for Writers course will train you to develop your creative writing skills. It will teach you about various features of creative writing, exploring different genres. It will also introduce various techniques and sharpen your grammar and vocabulary. The completion of this innovative learning program will open a lot of pathways for you.Turn your passion for writing into a versatile career by enrolling today. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Creative Writing Training Program for Writers. It is available to all students, of all academic backgrounds. Requirements Our Creative Writing Training Program for Writers is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 22 sections • 104 lectures • 13:32:00 total length •Introduction to Children's Writing: 00:02:00 •Crucial Information: 00:02:00 •Keys to Success: 00:02:00 •A.I.M: 00:04:00 •Getting Ideas: 00:02:00 •Character Creation: 00:02:00 •Characters and Plotting: 00:04:00 •Planning Your Story: 00:03:00 •Storytelling: 00:03:00 •Point of View: 00:04:00 •Technical Writing Issues: 00:04:00 •Story Structure: 00:02:00 •Picture Books 1: 00:03:00 •Picture Books 2: 00:03:00 •Picture Books 3: 00:02:00 •Easy Readers: 00:03:00 •Transition Books: 00:01:00 •Chapter Books: 00:02:00 •Junior Novels: 00:02:00 •Young Adult Fiction: 00:04:00 •Dialogue: 00:05:00 •Show don't Tell: 00:05:00 •Conclusion: 00:02:00 •Introduction to Short Story Writing: 00:06:00 •Who Am I to Run This Course?: 00:07:00 •It's All About Mindset: 00:07:00 •What Tools Do You Need To Succeed?: 00:06:00 •Mental Preparation: 00:06:00 •Time Management: 00:06:00 •Self Belief: 00:03:00 •Goal Setting: 00:02:00 •Subject Matter: 00:04:00 •Genre: 00:07:00 •Scope: 00:03:00 •Getting Ideas: 00:03:00 •The 7-Step Story Generator: 00:02:00 •Characters & Character Creation: 00:04:00 •Creating Protagonists: 00:07:00 •Character Motivation & Interactions: 00:03:00 •Story & Setting: 00:03:00 •The 5-Point Story Structure: 00:02:00 •Style & Tone: 00:02:00 •Point of View & Tense: 00:03:00 •Plotting & The Twist: 00:05:00 •Building a Short Story Template: 00:03:00 •All Hail Scrivener!: 00:05:00 •The Opening Paragraph: 00:03:00 •Fast Writing: 00:05:00 •The Second Draft: 00:04:00 •Polishing: 00:05:00 •It's All About Presentation: 00:04:00 •Dealing With Rejection: 00:03:00 •Rights and Payment: 00:02:00 •Kindle Publishing: 00:04:00 •Conclusion Short Stories: 00:02:00 •Module 1 Part 1 - Getting Ideas and How to Develop Them: 00:30:00 •Module 1 Part 2 - Inspiration and Finding The Time: 00:30:00 •Module 2 - What It Means To Be A Writer: 00:30:00 •Module 3 - Characters: 00:30:00 •Module 4 - Plotting and Story Construction: 00:30:00 •Module 5 - Theme, Templates & Outlining: 00:30:00 •Module 6 - Show Don't Tell: 00:30:00 •Module 7 - Punctuation, Grammar and some Basic Writing Rules: 00:30:00 •Module 8 - Scene Structure, Exposition and Story Rules: 00:30:00 •Module 9 - Chapter Structure, Vision and Focus: 00:30:00 •Module 10 - Fast Writing Without Fear or Censure: 00:30:00 •Module 11 - Editing, Re-writing & Polishing: 00:30:00 •Module 12 - Finishing, Submission & Publication: 00:30:00 •Lesson One: The History of Horror: 01:00:00 •Lesson Two: Characters and Concepts: 01:00:00 •Lesson Three: Location and Backdrop: 01:00:00 •Lesson Four: Story and Plotting: 01:00:00 •Lesson Five: Writing Issues: 01:00:00 •Lesson Six: Horror Markets: 01:00:00 •Introduction to Writing Fantasy: 01:00:00 •Writing Fantasy - Lesson One - Imagining Fantasy: 01:00:00 •Writing Fantasy - Lesson Two - World Building, Maps and Visualization: 01:00:00 •Writing Fantasy - Lesson Three - Characters, Races and Societies: 01:00:00 •Writing Fantasy - Lesson Four - Plotting, Questing and Traveling: 01:00:00 •Writing Fantasy - Lesson Five - Point of View, Artifacts and Magic: 01:00:00 •Writing Fantasy - Lesson Six - Resolutions and Sequels: 01:00:00 •Amusing Article About Fantasy Writing (because it's true!): 01:00:00 •Fantasy: Recommended Author & Book List: 01:00:00 •Fantasy Societies Listing: 01:00:00 •Mythological Creature Listing: 01:00:00 •Introduction to Writing the Thriller: 00:30:00 •The Thriller: Form and Function: 00:30:00 •Writing the Thriller: Lesson One: 00:30:00 •Writing the Thriller: Lesson Two: 00:30:00 •Exercise 1 - Building Your Thriller: 00:30:00 •Writing the Thriller: Lesson Three: 00:30:00 •Exercise 2 - Building Your Thriller: 00:30:00 •Writing the Thriller: Lesson Four: 00:30:00 •Exercise 3 - Building Your Thriller: 00:30:00 •Writing the Thriller: Lesson Five: 00:30:00 •Exercise 4 - Building Your Thriller: 00:30:00 •Writing the Thriller: Lesson Six: 00:30:00 •Welcome to the Writer's Greatest Untapped Income Source: 00:15:00 •Introduction to Writing for TV, Cable and Satellite Networks: 01:00:00 •Your Ideas and How to Present Them: 01:00:00 •What's Different About TV Writing?: 01:00:00 •Scripting, Editing and the Story Bible: 00:30:00 •A Special Masterclass On Comedy Writing: 00:30:00 •The Money and How You Get Paid: 00:30:00

Overview This comprehensive course on Healthy Fitness will deepen your understanding on this topic .After successful completion of this course you can acquire the required skills in this sector. This Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Healthy Fitness . It is available to all students, of all academic backgrounds. Requirements Our Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 108 lectures • 05:35:00 total length •Day 01 -Leg Blast: 00:10:00 •Day 02 -Upper Body: 00:11:00 •Day 03 -Cardio Blast: 00:10:00 •Day 04 -Dynamic Upper Body: 00:10:00 •Day 05 -Dynamic Lower Body: 00:12:00 •Day 06 -Core: 00:09:00 •Day 07 -Stretching and Isometrics: 00:16:00 •Beginning High Intensity Training: 00:04:00 •HIT Recovery: 00:04:00 •Science of Body building: 00:04:00 •Foundations of HIT: 00:03:00 •Debunking Myths of Lifting: 00:04:00 •The Most Important Thing In Training: 00:04:00 •HIT Workout Day One: 00:04:00 •HIT Workout Day Two: 00:04:00 •HIT Diet: 00:04:00 •Beginning High Intensity Training: 00:04:00 •Foundations Of HIT: 00:03:00 •Debunking Myths Of Lifting: 00:04:00 •Science of Bodybuilding: 00:04:00 •The Most Important Thing In Training: 00:04:00 •HIT Recovery: 00:04:00 •HIT Workout Day One: 00:04:00 •HIT Diet: 00:04:00 •HIT Workout Day Two: 00:04:00 •Not All Strength is Created Equal: 00:06:00 •Body Weight Training: 00:04:00 •Gym Based Training: 00:07:00 •A Simple Workout You Can Do Anywhere: 00:07:00 •Crossfit: is it for you?: 00:05:00 •Stretching: Why It's So Important: 00:07:00 •HIIT and TABATA Explained: 00:05:00 •How to Hire A Personal Trainer: 00:10:00 •Paleo Diet Explained: 00:05:00 •Creating Your Own Training Program: 00:06:00 •Introduction: 00:01:00 •The Importance Of Joint Health: 00:07:00 •A Look At Common Joint Problems: 00:07:00 •Exercise Your Joints: 00:08:00 •Balance Your Diet: 00:08:00 •Watch Your Weight: 00:06:00 •Home Remedies For Easing Joint Pains: 00:07:00 •Best Supplements For Joint Health: 00:10:00 •Other Options To Treat Joint Pains: 00:07:00 •Conclusion: 00:01:00 •Clips Home Fitness Man: 00:02:00 •Workout Aid your Recovery: 00:01:00 •Workout Aim past your goal: 00:01:00 •Workout Air Your Dirty Laundry: 00:01:00 •Workout Avoid Tendinitis: 00:01:00 •Workout Back Flys: 00:01:00 •Workout Back to Comfort: 00:01:00 •Workout Be a Lightweight: 00:01:00 •Workout Be an Early Bird: 00:01:00 •Workout Be an Energizer Bunny: 00:01:00 •Workout Become a Better Runner: 00:01:00 •Workout Bike more Efficiently: 00:01:00 •Workout Bike Uphill Better: 00:01:00 •Workout Biking: 00:01:00 •Workout Break out the Cash: 00:01:00 •Workout Breathe as You Rise: 00:01:00 •Workout Build Your Back: 00:01:00 •Workout Catch Baseballs Better: 00:01:00 •Workout Catch the Spiral: 00:01:00 •Workout Chin-Ups: 00:01:00 •Workout Close Grip Bench: 00:01:00 •Workout Close Grip Lat Pull-Down: 00:01:00 •Workout Count Backwards from 100: 00:01:00 •Workout Create Constructive Sleep Habits: 00:01:00 •Workout Crumple and Crush: 00:01:00 •Workout Crunches: 00:01:00 •Workout Deadlift: 00:01:00 •Workout Dips: 00:01:00 •Workout Diversify for Ultimate Success: 00:01:00 •Workout Do it in Parts: 00:01:00 •Workout Elliptical: 00:01:00 •Workout Exercise Bike: 00:01:00 •Workout Incline Dumbbell Press: 00:01:00 •Workout Incline Reverse Flys: 00:01:00 •Workout Jump Rope: 00:01:00 •Workout Jumping Jacks: 00:01:00 •Workout Knee Push-Ups: 00:01:00 •Workout Leg Curls: 00:01:00 •Workout Leg Extensions: 00:01:00 •Workout Leg Press: 00:01:00 •Workout Leg Raises: 00:01:00 •Workout Lower Back Raises: 00:01:00 •Workout Lunges: 00:01:00 •Workout Military Press: 00:01:00 •Workout Oblique Crunches: 00:01:00 •Workout Oblique Sit-Ups: 00:01:00 •Workout Overhead Triceps Extension: 00:01:00 •Workout Preacher Curl: 00:01:00 •Workout Pull-Ups: 00:01:00 •Workout Push-Ups: 00:01:00 •Workout Runner: 00:01:00 •Workout Running Treadmill: 00:01:00 •Workout Seated Row: 00:01:00 •Workout Shoulder Press: 00:01:00 •Workout Side Dumbbell Raise: 00:01:00 •Workout Single Arm Curl: 00:01:00 •Workout Sit-ups: 00:01:00 •Workout Squats: 00:01:00 •Workout Triceps Kickback: 00:01:00 •Workout Upright Barbell Rows: 00:01:00 •Workout Walking: 00:01:00 •Workout Wide Grip Pull-Down: 00:01:00 •Assignment - Healthy Fitness: 00:00:00