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Starting a home practice is a great way to free up time in your schedule and design a practice that’s tailored to you. No one’s arguing against the power of group energy, but there’s something to be said for the ability to practice what you decide you need when you decide you want it, for the amount of time that feels right. Practicing at our own pace and rhythm is therapeutic and empowering.
Indoor and outdoor yoga Monday and Wednesday evenings in Hornchurch. Monthly workshops/soundbath experiences. suitable for complete beginners. Free tasters available, block booking discount or £10 drop in.
About Erika Shapiro Erika trained as a 500 hour teacher with the Art of Contemporary Yoga with Joanne Avison (author of Yoga: Fascia, Anatomy and Movement) , Alex Filmer Loch (author of Inside Meditation and The Inner Power of Stillness) and Linda D’Antal. She studied further, completing a 200 hour meditation training with Alex Filmer-Loch, as well as further studies in Integrated Yoga therapeutics with Bo Forbes. She is also qualified in pre and post-natal yoga. She teaches vinyasa flow, as well as restorative and Yin. Her Yin studies have been through workshops with Sarah Powers and Paul Grilley, as well as completing Norman Blair’s advanced Yin training. She has a strong interest in meditation and particularly in mindfulness practices. She has been running CPD courses for teachers in their first years of teaching, as well as mentoring teachers on a one to one basis and is passionate about supporting teachers on their path, as they train, but also once they are trained.
"In yoga we accept the invitation to live fully. To reveal to ourselves our most authentic feelings. To affirm our inner values and cultivate compassion. To create community and conversation. To give expression to our true selves." ABOUT OUR TEACHINGS There is one very powerful way to demystify any assumptions or preconcepts you might have about Kundalini Yoga: come and try it! Everybody is welcome to our classes whether you are intrigued by kundalini, just started your journey or already familiar with it. The practice is open to all levels and we aim to create the space for an authentic body and mind experience. We practice dynamic sequences of exercises called kriyas, which are not complicated postures that take years to master, actually the opposite. Most of the asanas are simple movements structured in sequences, with breathing technique and mudras –hands gestures. A meditation and mantras or music, or both are always part of the experience. One single class might already leave you with a subtle sensation of wellbeing beyond the physical usual relaxation of any workout, as if you are slightly floaty and at peace in yourself.
Kathryn McCusker Kundalini
Book-online | Greater London | Yoga Teacher Agridyoga London Private classes Certified yoga teacher: AGRIDYOGA, Kundalini, Hatha, Ashtanga Vinyasa;Pranayama,Meditation. 9 years experience doing yoga.
Corinne Gardner | The Practical Spiritual Coach Learn more about Corinne's work as the Practical Spiritual Coach, providing Holistic Life Coaching and Kundalini Yoga Teaching. Contact for a free consult.
