69 Journaling courses

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home.

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Description Dream Psychology Diploma Unravel the mystifying world of dreams with the Dream Psychology Diploma, an online course specially designed for those seeking a deeper understanding of the subconscious mind's intriguing narratives. Embark on a fascinating journey into the human psyche, exploring the captivating realm of dreams. This online course offers a comprehensive and immersive experience, unveiling the intricacies of dreams from multiple perspectives - from their scientific underpinnings to their cultural interpretations and spiritual dimensions. With the Dream Psychology Diploma, one gains a broad understanding of the realm of dreams, investigating the crucial scientific principles that underpin our nocturnal visions. The course examines the latest theories and discoveries in dream science, exploring the physiological processes involved and offering a comprehensive understanding of the complex world of dream research. The online course is not just about science; it acknowledges that dreams, in their beautiful complexity, speak a language all their own. By grasping this language, students can uncover the veiled symbolism and narratives embedded within their dreams. The Dream Psychology Diploma course provides the necessary skills to translate the cryptic language of dreams, enabling students to unlock their subconscious messages. A standout feature of the Dream Psychology Diploma is its comprehensive study of lucid dreaming. As students navigate this exciting subject, they'll discover the power of awareness during dreams and learn techniques to consciously control their dream scenarios. Moreover, the Dream Psychology Diploma ventures into the realm of sleep disorders and nightmares, investigating their roots and offering insights into dealing with these nocturnal disruptions. This knowledge is invaluable for anyone seeking to understand or assist others in managing these challenging experiences. The course draws a compelling link between dreams and creativity. It elaborates on how dreams inspire innovative ideas, artistic expressions and problem-solving skills, emphasizing the vital role of dreams in fostering creativity. In delving into the connection between dreams and emotions, the Dream Psychology Diploma offers a deep and insightful exploration. It illuminates how dreams reflect our emotions and can serve as effective tools for emotional healing and growth. Beyond these, the Dream Psychology Diploma is a voyage into the rich practice of dream journaling and analysis. This module equips students with techniques to document and analyse dreams systematically, thus developing a deeper understanding of their personal dream landscape. One of the unique aspects of this course is its focus on the spiritual dimension of dreams. Students get the chance to explore how dreams are seen as avenues for spiritual communication and introspection, deepening their appreciation for dreams as profoundly personal spiritual experiences. Equally captivating is the exploration of dreams across various cultures. This global perspective gives students the chance to compare and contrast how different societies interpret dreams, enriching their understanding of the universality and diversity of dream experiences. Ultimately, the Dream Psychology Diploma concludes with a thought-provoking look at the future of dream research. It envisages the directions this fascinating field might take in light of ongoing scientific advancements and cultural shifts. Whether for professional development, personal enrichment, or academic pursuit, the Dream Psychology Diploma provides a comprehensive and engaging platform for understanding the enigmatic world of dreams. Start your journey today, and unlock the secrets that your dreams hold. What you will learn 1:The Science of Dreaming 2:The Language of Dreams 3:Lucid Dreaming 4:Nightmares and Sleep Disorders 5:Dreams and Creativity 6:The Connection Between Dreams and Emotions 7:Dream Journaling and Analysis 8:The Spiritual Dimension of Dreams 9: Dreams Across Cultures 10:The Future of Dream Research Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Join Lizzie Williams from The Soul Studio for this Soul Circle on December 15 from 7 PM to 8:30 PM to celebrate the full moon in Gemini and prepare for Yule. This transformative gathering will feature grounding exercises, intention setting, and soothing Reiki sessions led by Lorraine Carthew. Connect with like-minded women, engage in journaling, and partake in a closing ritual to honor the light within. Spaces are limited to 12 participants, so secure your spot today! Everyone is welcome—bring a yoga mat or blanket, a pen, and wear comfortable clothing. Purchase your ticket now! Non-refundable and non-exchangeable.

Description Anger Management Diploma Anger management is a training to keep your anger under control by learning the skills and techniques to remain calm and composed. Anger is considered as a negative emotion which results from frustration or in order to protect ourselves from other vulnerable feelings. Factors like stress, abuse, physical and mental taxing can all act as triggers of anger. Anger Management Diploma deals with anger management lessons so that people can lead a life free of anger and related negative emotions. Anger is an active emotion that urges the person to respond immediately and the response in most cases is unfavourable. Anger can lead to problems both to the instigator and instigated and that is why it is essential to keep it in control. There are many ways to prevent and control anger and in turn remove the unwanted and unpleasant reactions concerned with it. These anger-controlling techniques include ignoring it and forgiving the instigator. Getting adequate sleep, sufficient exercise and a balanced diet can sometimes act as tools to prevent anger. Relaxation, breathing exercises, cognitive restructuring and imagery are all examples of anger management techniques. Anger Management Diploma is helpful to all professionals like mental health counsellors, social workers, psychologists and psychiatrists. People who have trouble managing anger will also benefit from Anger Management Diploma. What You Will Learn 1.Anger - The universal Emotion 2.When is Anger a Problem 3.Is Anger Poisoning your life 4.Taking Immediate Action 5.Speaking out in anger 6.Keeping your cool 7.Adopting a new perspective 8.Saying What you Feel 9.Confessing your Anger through Emotional Journaling 10.Becoming a Type B Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Course curriculum Week 1: Understanding Negative Thoughts Introduction from Simon Lee Maryan Day 1: Introduction to the Challenge Day 1.1: Fasting Day 1.2: Cold Water Exposure Day 2: Identifying Negative Thought Patterns Day 3: Effects of Negative Thinking Day 4: Journaling for Self-Awareness Day 5: Cognitive Restructuring Day 6: Practicing Mindfulness Day 7: Weekly Reflection Day 1.2.1: Leading From the Front 2 Week 2: Managing Stress Day 8: Understanding Stress Day 9: Effects of Stress on the Body Day 10: Stress Reduction Techniques Day 11: Time Management and Stress Day 12: Stress-Reducing Habits Day 13: Emotional Regulation and Psychological Resilience Day 14: Weekly Reflection 3 Week 3: Combating Fatigue Day 15: Understanding Fatigue Day 16: Effects of Fatigue Day 17: Circadian Rhythm and Good Sleep Hygiene Day 18: Energy-Boosting Nutrition and Psychological Resilience Day 19: Physical Activity for Energy Day 20: Mindfulness for Fatigue Management Day 21: Weekly Reflection 4 Week 4: Maintaining Positivity Day 22: Building Positive Habits Day 23: Gratitude and Positivity Day 24: Positive Affirmations Day 25: Social Support and Positivity Day 26: Resilience and Positivity Day 27: Final Reflection End of Challenge Reflective Feedback Day 28: Recap and Celebration Day 29: Your Next Steps Day 30: Additional Resources 5 Bonus Resources An Interview About Some of My Experiences

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence. Learning Outcomes Develop a deep understanding of thought patterns and their impact on your well-being. Master the art of thought journaling to gain insight into your inner world. Identify and challenge limited thinking patterns that hold you back. Learn effective relaxation exercises to manage stress and anxiety. Cultivate mindfulness and diffusion techniques for a calmer, more present mindset. Why buy this Overcome Overthinking and Worrying course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Overcome Overthinking and Worrying course for? Individuals seeking relief from chronic overthinking and anxiety. Professionals looking to enhance their mental resilience and productivity. Students aiming to improve their focus and concentration. Anyone interested in personal growth and inner transformation. Those committed to living a more balanced, worry-free life. Prerequisites This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Life Coach: £25,000 - £60,000 per annum Counsellor: £22,000 - £50,000 per annum Mental Health Support Worker: £18,000 - £30,000 per annum HR Specialist: £25,000 - £55,000 per annum Meditation Instructor: £20,000 - £45,000 per annum Wellness Consultant: £22,000 - £50,000 per annum Course Curriculum Section 01: Introduction to the Course Introduction to the Course 00:03:00 Section 02: Introduction to Thought Journaling Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 The Nature of Automatic Thoughts 00:01:00 Characteristics of Automatic Thoughts Part 01 00:08:00 Characteristics of Automatic Thoughts Part 02 00:08:00 Thought Journal 00:02:00 Section 03: Introduction to Limited Thinking Patterns Filtering 00:02:00 Polarised Thinking 00:02:00 Overgeneralise Thinking 00:02:00 Mind Reading 00:02:00 Catastrophising 00:01:00 Magnifying 00:02:00 Personalisation 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Using Thought Journal for Limited Thinking Patterns 00:02:00 Section 04: Introduction to Hot Thoughts Eight Steps for Changing Hot Thoughts 00:07:00 Section 05: Introduction to Relaxation Exercises Abdominal Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Visualisation 00:04:00 Section 06: Introduction to Controlling Worry Worry System 00:02:00 Relaxation 00:02:00 Risk Assessment 00:07:00 Worry Exposure 00:03:00 Worry Behaviour Prevention 00:02:00 Section 07: Introduction to Mindfulness and Diffusion The Thought Mechanism 00:02:00 Labelling Effect 00:01:00 The Meaning of Thoughts 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Dealing with Anxiety 00:03:00 Section 08: Knowing What Really Matters Knowing What Really Matters 00:10:00 Section 09: Conclusion Conclusion 00:02:00

Cognitive Behavioural Therapy Intellectual Behavioral Therapy (CBT) has arisen as quite possibly the best medicines for a wide scope of mental issues. By assisting a customer with seeing how their considerations, sentiments and practices communicate to keep up broken examples of reasoning, CBT helps them in building up a more valuable way to deal with critical thinking and life by and large. This course gives a complete outline of the hypothesis hidden CBT, the guiding abilities that support great remedial practice and how to execute explicit CBT strategies in the treatment of wretchedness, tension and other regular emotional wellness issues. You Will Learn: What is implied by the term 'intellectual conduct treatment' (CBT) and the hidden rules that control CBT experts. How directing attempts to advance change and the essential advising abilities each specialist needs to create. Instructions to create listening abilities that advance customer divulgence and how to convey sympathy. Step by step instructions to assist customers with recognizing their silly convictions and how the ABC model is utilized to control CBT. Instructions to form a case and plan CBT meetings. Step by step instructions to choose and carry out CBT apparatuses, for example, journaling, conduct analyzes and testing maladaptive musings. The most effective method to utilize CBT procedures to assist somebody with defeating melancholy and resume commitment with everyday life. The most effective method to utilize CBT strategies to lessen the effect of a customer's tension, defeat alarm assaults and overcome fears. How musings, emotions and practices cause and look after sleep deprivation, and how CBT can help a customer continue an ordinary resting design. An outline of two treatments dependent on CBT - Dialectical Behavioral Therapy (DBT) and Solution-Focused Therapy (SFT) - and the customer populaces well on the way to profit by them. Advantages Of Taking This Course You will figure out how CBT and psychotherapy in everyday work to reduce mental pain. You will acquire understanding into various basic emotional well-being conditions, which is valuable for anybody working in, or hoping to work in, a mindful calling. You will find how broken perception and maladaptive practices keep up mental misery, which will empower you to help yourself as well as other people receive more viable adapting techniques. Your insight will give you the certainty to choose whether a profession as a CBT specialist is appropriate for you. You can concentrate from any area with a web association. Get familiar with the material whenever and at your own speed. Lifetime admittance to the course - no cutoff times. Acquire a perceived certificate while finishing the course, which will improve your vocation possibilities.

Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.

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