High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00
The workshop provides practical tips and tools that can be used in any organization's project scheduling practices for predictive, hybrid, and agile approaches. In these expanded sessions, you will also have time to practice your exam-taking skills with coaching from a credentialed instructor.
Register on the Perfect Fitness Diet (Recorded Live Sessions) today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Perfect Fitness Diet (Recorded Live Sessions) is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Perfect Fitness Diet (Recorded Live Sessions) Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Perfect Fitness Diet (Recorded Live Sessions), all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Instructor & Course Overview Instructor Overview 00:03:00 Course Overview 00:02:00 Module 02: Your Ideal Calorie Intake Your Ideal Calorie Intake 00:05:00 Module 03: Your Ideal Macronutrients Intake Your Ideal Macronutrients Intake 00:06:00 Module 04: Best Foods Best Foods 00:08:00 Module 05: Meal Timing Meal Timing 00:04:00 Module 06: Tracking Calories Tracking Calories 00:08:00 Module 07: Question and Answer Session Question and Answer Session 00:18:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
Every journey starts with a single step-or in this case, a single turn of the ignition. Whether you're a new driver eager to hit the road or a seasoned pro looking to refresh your skills or a professional thinking about transitioning into a driving instructor professional, our Safe Driving Fundamentals course is your key to mastering the art of safe driving. According to Reed a Driving Instructor can earn from £30,000 to £50,000 in a year depending on qualification, experience, location and other factors. There's nothing more reassuring than knowing you're prepared. With our Safe Driving Fundamentals course, you can drive with the peace of mind that you're doing everything possible to protect yourself and others. Don't wait until after an accident to learn the importance of safe driving. Enrol into our Safe Driving Fundamentals Course today and take the first step towards a safer, smarter driving future. Key Features of This Safe Driving Fundamentals Course: This Safe Driving Fundamentals Course is CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum of The Safe Driving Fundamentals Course: Module 1: Overview of Driver Safety Awareness Module 2: Understanding Traffic Signs and Signals Module 3: Routine Safety Inspection Procedures Module 4: Safe Driving Practices in the United Kingdom Module 5: Navigating Challenging Driving Conditions Module 6: Impact of Driving on Well-being Module 7: Managing Accidents and Breakdowns Module 8: Legislation for Road Safety Learning Outcomes of This Safe Driving Fundamentals Course: Identify key Safe Driving principles for heightened on-road awareness and caution. Demonstrate comprehension of traffic signs, signals, and their respective meanings. Execute routine vehicle safety inspections to ensure optimal operational conditions. Apply safe driving practices aligned with UK road regulations and guidelines. Navigate challenging driving conditions adeptly using appropriate defensive driving strategies. Evaluate the impact of driving on personal well-being and implement necessary adjustments. Employ effective strategies for managing accidents and breakdowns on the road while Driving. Interpret and adhere to legislation governing Driving safely in road in the United Kingdom. CPD 10 CPD hours / points Accredited by CPD Quality Standards Safe Driving Fundamentals 55:00 1: Module 1: Overview of Driver Safety Awareness 06:00 2: Module 2: Understanding Traffic Signs and Signals 07:00 3: Module 3: Routine Safety Inspection Procedures 07:00 4: Module 4: Safe Driving Practices in the United Kingdom 05:00 5: Module 5: Navigating Challenging Driving Conditions 06:00 6: Module 6: Impact of Driving on Well-being 06:00 7: Module 7: Managing Accidents and Breakdowns 07:00 8: Module 8: Legislation for Road Safety 10:00 9: CPD Certificate - Free 01:00 Who is this course for? This Safe Driving Fundamentalscourse is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Safe Driving FundamentalsMoreover, this course is ideal for: Novice drivers seeking foundational knowledge for safe driving practices. Experienced drivers aiming to refresh and update their driving safety skills. Fleet managers and supervisors concerned with driving safety within their organisations. Individuals preparing for the UK driving theory test or licence renewal. Anyone interested in understanding and promoting safe driving and road safety awareness. Requirements There are no requirements needed to enrol into this Safe Driving Fundamentalscourse. We welcome individuals from all backgrounds and levels of experience to enrol into this Safe Driving Fundamentals course. Career path After finishing this Safe Driving Fundamentalscourse you will have multiple job opportunities waiting for you. Some of the following Job sectors of Safe Driving Fundamentals are: Road Safety Officer Driving Instructor Fleet Safety Coordinator Traffic Management Specialist Vehicle Inspector Well-being Consultant Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.
Every journey starts with a single step-or in this case, a single turn of the ignition. Whether you're a new driver eager to hit the road or a seasoned pro looking to refresh your skills or a professional thinking about transitioning into a driving instructor professional, our Safe Driving Fundamentals course is your key to mastering the art of safe driving. According to Reed a Driving Instructor can earn from £30,000 to £50,000 in a year depending on qualification, experience, location and other factors. There's nothing more reassuring than knowing you're prepared. With our Safe Driving Fundamentals course, you can drive with the peace of mind that you're doing everything possible to protect yourself and others. Don't wait until after an accident to learn the importance of safe driving. Enrol into our Safe Driving Fundamentals Course today and take the first step towards a safer, smarter driving future. Key Features of This Safe Driving Fundamentals Course: This Safe Driving Fundamentals Course is CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum of The Safe Driving Fundamentals Course: Module 1: Overview of Driver Safety Awareness Module 2: Understanding Traffic Signs and Signals Module 3: Routine Safety Inspection Procedures Module 4: Safe Driving Practices in the United Kingdom Module 5: Navigating Challenging Driving Conditions Module 6: Impact of Driving on Well-being Module 7: Managing Accidents and Breakdowns Module 8: Legislation for Road Safety Learning Outcomes of This Safe Driving Fundamentals Course: Identify key Safe Driving principles for heightened on-road awareness and caution. Demonstrate comprehension of traffic signs, signals, and their respective meanings. Execute routine vehicle safety inspections to ensure optimal operational conditions. Apply safe driving practices aligned with UK road regulations and guidelines. Navigate challenging driving conditions adeptly using appropriate defensive driving strategies. Evaluate the impact of driving on personal well-being and implement necessary adjustments. Employ effective strategies for managing accidents and breakdowns on the road while Driving. Interpret and adhere to legislation governing Driving safely in road in the United Kingdom. CPD 10 CPD hours / points Accredited by CPD Quality Standards Safe Driving Fundamentals 55:00 1: Module 1: Overview of Driver Safety Awareness 06:00 2: Module 2: Understanding Traffic Signs and Signals 07:00 3: Module 3: Routine Safety Inspection Procedures 07:00 4: Module 4: Safe Driving Practices in the United Kingdom 05:00 5: Module 5: Navigating Challenging Driving Conditions 06:00 6: Module 6: Impact of Driving on Well-being 06:00 7: Module 7: Managing Accidents and Breakdowns 07:00 8: Module 8: Legislation for Road Safety 10:00 9: CPD Certificate - Free 01:00 Who is this course for? This Safe Driving Fundamentalscourse is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Safe Driving FundamentalsMoreover, this course is ideal for: Novice drivers seeking foundational knowledge for safe driving practices. Experienced drivers aiming to refresh and update their driving safety skills. Fleet managers and supervisors concerned with driving safety within their organisations. Individuals preparing for the UK driving theory test or licence renewal. Anyone interested in understanding and promoting safe driving and road safety awareness. Requirements There are no requirements needed to enrol into this Safe Driving Fundamentalscourse. We welcome individuals from all backgrounds and levels of experience to enrol into this Safe Driving Fundamentals course. Career path After finishing this Safe Driving Fundamentalscourse you will have multiple job opportunities waiting for you. Some of the following Job sectors of Safe Driving Fundamentals are: Road Safety Officer Driving Instructor Fleet Safety Coordinator Traffic Management Specialist Vehicle Inspector Well-being Consultant Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.
Every journey starts with a single step-or in this case, a single turn of the ignition. Whether you're a new driver eager to hit the road or a seasoned pro looking to refresh your skills or a professional thinking about transitioning into a driving instructor professional, our Safe Driving Fundamentals course is your key to mastering the art of safe driving. According to Reed a Driving Instructor can earn from £30,000 to £50,000 in a year depending on qualification, experience, location and other factors. There's nothing more reassuring than knowing you're prepared. With our Safe Driving Fundamentals course, you can drive with the peace of mind that you're doing everything possible to protect yourself and others. Don't wait until after an accident to learn the importance of safe driving. Enrol into our Safe Driving Fundamentals Course today and take the first step towards a safer, smarter driving future. Key Features of This Safe Driving Fundamentals Course: This Safe Driving Fundamentals Course is CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum of The Safe Driving Fundamentals Course: Module 1: Overview of Driver Safety Awareness Module 2: Understanding Traffic Signs and Signals Module 3: Routine Safety Inspection Procedures Module 4: Safe Driving Practices in the United Kingdom Module 5: Navigating Challenging Driving Conditions Module 6: Impact of Driving on Well-being Module 7: Managing Accidents and Breakdowns Module 8: Legislation for Road Safety Learning Outcomes of This Safe Driving Fundamentals Course: Identify key Safe Driving principles for heightened on-road awareness and caution. Demonstrate comprehension of traffic signs, signals, and their respective meanings. Execute routine vehicle safety inspections to ensure optimal operational conditions. Apply safe driving practices aligned with UK road regulations and guidelines. Navigate challenging driving conditions adeptly using appropriate defensive driving strategies. Evaluate the impact of driving on personal well-being and implement necessary adjustments. Employ effective strategies for managing accidents and breakdowns on the road while Driving. Interpret and adhere to legislation governing Driving safely in road in the United Kingdom. CPD 10 CPD hours / points Accredited by CPD Quality Standards Safe Driving Fundamentals 55:00 1: Module 1: Overview of Driver Safety Awareness 06:00 2: Module 2: Understanding Traffic Signs and Signals 07:00 3: Module 3: Routine Safety Inspection Procedures 07:00 4: Module 4: Safe Driving Practices in the United Kingdom 05:00 5: Module 5: Navigating Challenging Driving Conditions 06:00 6: Module 6: Impact of Driving on Well-being 06:00 7: Module 7: Managing Accidents and Breakdowns 07:00 8: Module 8: Legislation for Road Safety 10:00 9: CPD Certificate - Free 01:00 Who is this course for? This Safe Driving Fundamentalscourse is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Safe Driving FundamentalsMoreover, this course is ideal for: Novice drivers seeking foundational knowledge for safe driving practices. Experienced drivers aiming to refresh and update their driving safety skills. Fleet managers and supervisors concerned with driving safety within their organisations. Individuals preparing for the UK driving theory test or licence renewal. Anyone interested in understanding and promoting safe driving and road safety awareness. Requirements There are no requirements needed to enrol into this Safe Driving Fundamentalscourse. We welcome individuals from all backgrounds and levels of experience to enrol into this Safe Driving Fundamentals course. Career path After finishing this Safe Driving Fundamentalscourse you will have multiple job opportunities waiting for you. Some of the following Job sectors of Safe Driving Fundamentals are: Road Safety Officer Driving Instructor Fleet Safety Coordinator Traffic Management Specialist Vehicle Inspector Well-being Consultant Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.