8316 Instructor courses in Edinburgh delivered Online

Unlock your potential with our expertly designed Fitness Instruction Techniques Course. Whether you're starting fresh or looking to enhance your understanding of fitness instruction, this course offers an insightful journey through the essential elements of guiding individuals towards healthier lifestyles. We focus on equipping you with the knowledge to effectively design workout routines and provide clear instructions that are easy to follow. With each lesson, you'll deepen your understanding of how to tailor fitness sessions for a diverse range of individuals, ensuring inclusivity and encouragement in all aspects of fitness training. This course is ideal for anyone who is passionate about fitness and aspires to lead others on their fitness journeys. With a solid foundation in fitness instruction, you'll gain the confidence to develop structured, goal-driven plans for clients, helping them achieve their desired fitness outcomes. By the end of the course, you'll be equipped to offer expert advice and clear instructions that help others stay motivated and on track with their fitness goals. Ready to take your fitness knowledge to the next level? This course will guide you every step of the way, preparing you for success in the world of fitness instruction. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Fundamentals of a Gym Trainer Module 02: Anatomy and Physiology Module 03: Effective Use of Gym Equipment Module 04: Client Assessment Module 05: Cardiovascular Training Module 06: Safety, Injury Prevention Module 07: Nutrition and Lifestyle Learning Outcomes Demonstrate proficiency in fundamental gym training techniques. Apply anatomical knowledge to customise workouts for diverse clients. Utilise gym equipment effectively for targeted fitness sessions. Conduct thorough client assessments to design tailored workout plans. Implement cardiovascular training strategies for optimal heart health. Prioritise safety measures, preventing injuries during fitness sessions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts seeking professional expertise. Individuals aspiring to become certified fitness instructors. Gym-goers interested in a deeper understanding of training principles. Health professionals looking to expand their skill set. Those eager to pursue a fulfilling career in the fitness industry. Students with a keen interest in anatomy, nutrition, and well-being. Personal trainers aiming to enhance their knowledge base. Anyone passionate about promoting holistic health through fitness. Career path Gym Instructor Personal Trainer Fitness Consultant Health and Wellness Coach Corporate Fitness Trainer Group Exercise Instructor Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Enhance your expertise in HV/MV power system design and protection coordination with EnergyEdge's virtual instructor-led training. Join now!

Enhance your expertise in HV/MV power system design and protection coordination with EnergyEdge's virtual instructor-led training. Join now!

[vc_row][vc_column][vc_column_text] Description: Do you want to improve your workouts and build physical stamina and muscular strength? Are you a fitness fanatic with a passion for helping others reach their body weight goals? With the help of this Aerobics and Cardio Fitness Diploma Course, you are not far away from achieving that long-awaited physical fitness, and an exciting career as an aerobics instructor. In addition to teaching the moves to an aerobics workout, fitness instructors also provide the music and have to meet the job requirements specified by the fitness center in which they teach. This aerobics fitness course will give you an insight into the fitness industry, and will explore key topics such as strength training, the different types of aerobic exercise, basic first aid, equipment and popular cardio workouts. While some fitness instructors are able to secure full-time positions with a gym, many aerobics instructors teach individual classes on a part-time basis, sometimes at a number of fitness centers. Do you think you have what it takes to become a fully licensed aerobics instructor? Enrol in this course today and find out! Who is the course for? Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it People who have an interest in aerobic fitness and fitness plan making Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Aerobics for Fitness would be beneficial for the following careers: Aerobics Instructor Athletes Fitness Director Health Planner Personal Trainer Sport Coaches. [/vc_column_text][/vc_column][/vc_row] Aerobics For Fitness Introduction To Aerobic Exercise 00:30:00 Kinds Of Aerobic Exercises 00:30:00 Set To Aerobics Exercises 00:30:00 About Of Aerobic Breathing 00:30:00 Aerobic Dance Combines Exercise 01:00:00 Aerobic Exercise Equipment 00:30:00 About Of Aerobic Kickboxing 01:00:00 Step Aerobics Exercise For Fitness 01:00:00 Aerobics For Kids 01:00:00 The Best Types Of Aerobics 00:15:00 Aerobics Exercise basics 00:15:00 Aerobics During Pregnancy 01:00:00 The Beauty Of Aerobic Exercises 00:30:00 Benefits Of Aerobics Exercises 00:30:00 Cardio Fitness Basics Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat 01:00:00 Treading Water - While Swimming Makes for a Great Workout 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Aerobics and Cardio Fitness Diploma 00:30:00 Final Exam Final Exam- Aerobics and Cardio Fitness Diploma 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! A UK survey of over 5,000 adults found that 80% of people over 18 have decided to change their lifestyle. Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19). Among the most popular changes people want to make are exercising more (41%) and losing weight (39%). In addition, two in five want to eat healthily. And that is where gym instructors come in. So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive Gym Workouts, Bodybuilding and Muscle Growth is perfect for you. In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career. Learning Outcomes: Understand the basics and learn how to become a gym instructor. Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc. Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more. Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc. Learn about post-workout recovery routines, when to take a break and how to fall asleep fast Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future! **** Course Curriculum **** Module 01: Introduction Introduction Roles & Responsibilities Of A Strength Coach Module 02: The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Module 03: Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Module 04: Client Assessment Client Interview Estimating 1 Rep Maximum Strength Module 05: Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Module 06: Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Module 07: Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Module 08: Exercise Videos: Lsolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Module 09: Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Module 10: Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Module 11: Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster Module 11: FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially Gym Instructors Personal Trainers Bodybuilders Fitness Coaches Aspiring Professionals Requirements You will not need any prior background or expertise to enrol in this course. Career path Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are; Gym Instructor Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you.

Official BRCGS Professional 3-Day Fast Track program. Delivered online (Zoom) by a live BRCGS Approved Training Partner. Exam and Certificate fee included in the price.

Overview Perfect Fitness Diet Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Perfect Fitness Diet Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Instructor & Course Overview Instructor Overview 00:03:00 Course Overview 00:02:00 Module 02: Your Ideal Calorie Intake Your Ideal Calorie Intake 00:05:00 Module 03: Your Ideal Macronutrients Intake Your Ideal Macronutrients Intake 00:06:00 Module 04: Best Foods Best Foods 00:08:00 Module 05: Meal Timing Meal Timing 00:04:00 Module 06: Tracking Calories Tracking Calories 00:08:00 Module 07: Question And Answer Session Question And Answer Session 00:18:00

Sports Therapy : Sports Therapy Online Training The Sports Therapy is a technical-level qualification that aims to develop the knowledge, understanding, and technical skills required for a career as a Sports Massage Therapist, whether employed or self-employed. Do you want to start a career in Sports Therapy : Sports Therapy or improve your skills in this sector? Then this Diploma in Sports Massage course is for you. The Sports Therapy : Sports Therapy course will also provide learners with the knowledge, skills, and techniques to plan, prepare for, and apply various sports massage methods to uninjured clients. At the end of the Sports Therapy : Sports Therapy course, students will learn how to perform sports massage independently. Finally, this course is a fantastic way to advance your career. So, what have you got to lose? Enroll in this Sports Therapy : Sports Therapy course right away! Courses you will GET: Course 01: Level 3 Certificate in Sports Massage Therapy Course 02: Fitness instructor Course 03: Gym Instructor Course 04: Diploma in Sports Nutrition Course 05: Diet & Nutrition [ Note: Free PDF certificate as soon as completing the Sports Therapy : Sports Therapy course] Sports Therapy : Sports Therapy Online Course Curriculum Of Sports Therapy : Sports Therapy Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Therapy : Sports Therapy Course After completing Sports Therapy : Sports Therapy Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Sports Therapy : Sports Therapy Course After completing the Sports Therapy : Sports Therapy Course, you can instantly download your certificate for FREE. Who is this course for? Sports Therapy : Sports Therapy Online This Diploma in Sports Therapy : Sports Therapy and Physiotherapy Course is open to people of all backgrounds. Our Sports Therapy : Sports Therapy course is not a regulated course. If you prefer to get qualified, you can look at the following options: Level 3 Diploma in Sports Therapy (RQF) Level 3 Diploma in Sports Massage Therapy (RQF) Level 4 Certificate in Massage Therapy for Sports (RQF) Level 4 Certificate in Sports Therapy (RQF) Level 4 Diploma in Massage Therapy for Sports (RQF) Level 3 NVQ Diploma in Level 3 Certificate in Sports Massage Therapy (RQF) Requirements Sports Therapy : Sports Therapy Online There are no particular requirements for this Sports Therapy : Sports Therapy course because it doesn't call for any specialized training.