3758 Courses in Loughton

Learn the core moves of Egyptian Bellydance, and put it together with a fun choreography to Egyptian pop. We will learn: Correct posture and alignment. Hip movements (figures of eight/mayas (vertical and horizontal), circles and omis, different types of shimmies, drops and accents, locks, twists etc) Undulations and belly accents. Arm and hand positions, paths and movements. Common turns and stepping patterns used in bellydance e.g. pas de bourre. No belly dance experience required, if you are an improver you can refine and "troubleshoot" your base technique here to improve your movement quality. Variations will be offered in class depending on your level. There is also the opportunity to perform the choreography in the group at an end-of-term show (£10 ticket fee)! All classes are streamed and recorded on zoom so you can catch up if you miss a class. Homework with 1-2-1 feedback on WhatsApp included (optional) About your teacher: Jessica Gamil is an international performer, teacher and judge with over 16 years’ of Bellydance experience. Jessica has won Bellydance competitions in Italy and Switzerland, and travels to Cairo and festivals across the world to continue her dance training. Jessica is known for her easy to follow explanations of bellydance technique, so you’ll pick up new movements in no time!

Learn how to make really fun and creative bowls from rope and bits of scrap fabric. I will teach you all you need to know and I will supply all you need to get going. It is SO fun and SO versatile! You decide on the shape, size and colours! This is a very practical and hands on class which will see you making stuff in no time. All tools, use of machines and materials are included. The class will finish around 1pm

We invite guests to join us for a three-hour tour of whisky history and production, featuring an extensive tasting of various styles of whisky, and culminating in a guided whisky blending exercise where participants select the ingredients for their own unique bottle of Scotch Whisky.

Legionella awareness is suitable for any persons wanting to gain an understanding of Legionella and how to prevent or control the risk of exposure to Legionella bacteria. The main subject areas of the course are: What Legionella is Obligations under current Health & Safety legislation and ACoP L8 System hygiene Assessing and managing risk Outbreaks Hot and cold water systems Risks in other types of water systems Multiple choice test (if required).

The main subject areas of the course are: Asbestos and other Fibrous Materials. Health Hazards and Exposure Limits. Asbestos in Buildings and Conducting Surveys. Asbestos Remediation and Assessment Prior to Reoccupation. Air Sampling and Fibre Counting. Analysis for Bulk Samples.

If you have no intention of removing asbestos but work on buildings built or refurbished before the year 2000, asbestos could be present. You will need awareness training so you know how to avoid the risks. Asbestos awareness training should be given to employees whose work could foreseeably disturb the fabric of a building and expose them to asbestos or who supervise or influence the work. In particular, it should be given to those workers in the refurbishment, maintenance and allied trades where it is foreseeable that ACMs may become exposed during their work.

This course is an infant, adolescent, and adult-certified course FOR A GROUP AT YOUR LOCATION OR OURS. First Aid/CPR/AED/Bleeding Control course certified. This is a group course designed for business staff training, churches, sporting venues, and anywhere where CPR/First Aid/AED/Bleeding Control is required.

Emergency Paediatric First Aid delivered by healthcare professionals - Educating through Experience

Emergency First Aid at Work delivered by healthcare professionals - Educating through Experience