mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions. How to be more confident Improve anxiety Eliminate cognitive distortions Eradicate Self sabotaging behaviours Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing Exploring personality facets Tackling Difficult Behavioural Patterns Improve mental health and wellbeing 1 hour session
10 weeks Spanish Course for Beginners face to face.
10 weeks Spanish Course for Beginners face to face.
10 weeks Spanish Course for Beginners face to face.
1-2-1 PMU Skill-Refresher Training This bespoke one-to-one training is designed exclusively for qualified PMU artists who are looking for a little extra help, support, or guidance. Whether you’ve recently trained and need a confidence boost, or you’re already experienced but feel stuck with certain techniques — this personalised session is tailored completely to you. We’ll focus on the areas where you feel less confident, help refine your skills, and work on improving your overall technique and results. It’s also a great opportunity to troubleshoot any challenges you’re facing and gain valuable tips to take your work to the next level. Sessions are supportive, hands-on, and fully customised — helping you leave feeling more capable, confident, and ready to elevate your PMU journey.
Join us for a fun Interior Design Workshop where we'll explore the world of colours and how to incorporate them into your projects.
This qualification is aimed at learners who wish to become first-aiders in the workplace. This qualification meets the requirements for training first-aiders in those organisations that have identified that staff need to be trained to this level within their first-aid needs assessment as required by the Health and Safety at Work Act 1974 legislation.
Every employee needs to have their performance managed and it is equally important to 'catch people doing something right
In today's dynamic business environment, Managers need to evaluate different courses of action and make decisive decisions.