Booking options
£150
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M.D.D MENTAL FITNESS PACKAGE (SELF IMPROVEMENT)
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered Online or In-Person
You travel to organiser or they travel to you
London and 2 more
1 hour
All levels
Description
mental fitness in this 1 hour class
What are the 4 vital components of mental fitness?
This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
How to be more confident
Improve anxiety
Eliminate cognitive distortions
Eradicate Self sabotaging behaviours
Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing
Exploring personality facets
Tackling Difficult Behavioural Patterns
Improve mental health and wellbeing
1 hour session
About The Provider
Welcome to Miss Date Doctor - Your Premier Relationship Counselling Service in London
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