jane fletcher pilates
Market Harborough
Feel longer, leaner, less stressed and more energised Improve your fitness in a
structured and progressive way Exercise is low impact and less painful on your
bones and joints Relieve aches and pains that stop you doing as much as you
would like to do Strengthen up your core and improve your flexibility Devote
just one hour to yourself doing something that makes YOU feel GREAT About JF
Pilates classes My Pilates classes are carefully planned in advance with a
different focus or theme for each and a progressive approach. Class content
consists of a continuous flow of movements that are well balanced and designed
to develop and strengthen, stretch and tone, as well as mobilise your joints. I
ensure that you are well supported and able to perform the exercises properly,
so that you understand what you are trying to achieve and how you can benefit
the most. You can also practice as much as you like in between your class should
you wish, as I record, edit and upload my weekly Pilates class to my On Demand
Video Library. You will certainly develop movement skills that you never thought
you had - or had perhaps been long forgotten. One thing is sure; by the end of
each of your Pilates classes, whether face-to-face or online, you will have used
every muscle! JFP Beginners/Refreshers Pilates These classes are also a great if
are brand new to Pilates exercise, or as a refresher if you have done Pilates in
the past and want to take it up again. I cover all the basics you need to be
able to progress and before you know it you will look better, feel better and
have the confidence to move onwards and upwards. All beginners courses also come
with access to my back catalogue of beginners Pilates videos via my On Demand
video library. See my latest Beginners information HERE JFP Core Central Pilates
In these classes I cater for all different levels and abilities, so that you can
keep the exercises gentle and restorative, or you can progress and challenge
yourself when you feel ready, with more progressive, higher level movement
options. These classes are fantastic way to further develop your knowledge and
experience of Pilates. JFP Intermediate Pilates During all of these classes I
offer progressive and more dynamic exercise options, which are ideal for you if
you already have a good level of fitness from other types of activities, or
sport, or if you already have a good knowledge of Pilates exercise and are
looking for that extra challenge. JFP Advanced Pilates Ideal if you have been
practising Pilates for quite some time, are fit and healthy and would like to
push the boundaries by joining a class that often includes a powerful and
challenging abdominal workout section, with exercises taken from the original
classical mat sequences developed by Joseph Pilates. What do I need? All you
need to do to take part in Pilates are some comfortable clothes, and if taking
part in online classes, a space to lie down and access to a laptop, PC, iPad,
tablet or mobile phone. A mat is optional, although most people tend to have
their own. If not you are welcome to borrow one of mine. A Pilates head cushion
can be useful, or a folded towel will do the same job if you do not have one.
Online classes take place via the online meeting platform ZOOM which is ever so
easy to set up. If you are not so sure, you can always contact me to help you
and you can also take a look at my ZOOM Hints and Tips article in my blog area.
What do I need to remember? You should always listen to your own body and work
at a level that is right for you, especially when participating in online
classes. I aways say that nothing I say is ever compulsory; if you feel like you
need to take a rest that is absolutely what you must do. If at any point during
your class you begin to feel faint, dizzy or have physical discomfort, you
should stop immediately and seek medical advice. Please follow instructions
careful and apply your judgement regarding the suitability of any exercises,
choosing the level and any progressions that are appropriate for you, and
resting when you need to do so. By participating in Pilates classes, you are
doing so at your own risk. Jane Fletcher Pilates is not responsible or liable
for any injury or harm you may sustain as a result of taking part.
