đż Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connectionâone month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
đ Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journeyâthe choice is yours.
đ Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
âïž Relaxation response
âïž Meditation for clarity & calm
âïž Core practices: breath, posture, stillness
âïž In-person Session 5: âPulling It All Togetherâ
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
âïž Stress relief, heart health, immunity
âïž Slowing ageing, boosting self-compassion
âïž 3 Principles: Habituation, Wisdom, Openheartedness
âïž Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
âïž Focused attention vs. mind-wandering
âïž Thought loops & rumination
âïž Colour, mantra & visualisation meditations
âïž Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
âïž Living in the now
âïž Radical acceptance & surrender
âïž Senses as anchors: sound, touch, breath
âïž Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
âïž Good vs. bad stress
âïž The ego, fight/flight, and impermanence
âïž Gratitude & visualisation
âïž Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
âïž Body-based awareness
âïž Reviewing your progress
âïž Meditations for resilience
âïž Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
âïž Heart-opening meditations
âïž Gratitude & happiness
âïž Intention-setting with optional cacao ceremony
âïž Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
âïž Four foundations of mindfulness
âïž Forgiveness (including Huna meditations)
âïž Body-mind connection
âïž Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
âïž Insight, wisdom, open-heartedness
âïž Posture & Nine-Cycle Breathing
âïž Concentration & mental clarity
âïž Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
âïž Body scan & breath awareness
âïž Guided deep relaxation
âïž Calming anxiety & overactivity
âïž Rest as a radical act
May: The Art of Living
Live with intention and reverence.
âïž Meditation on impermanence & emptiness
âïž Self-love & emotional nourishment
âïž Present moment awareness
âïž Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
âïž Letting go of resistance
âïž Unflappability & mental resilience
âïž Responsibility & self-awareness
âïž Lasting inner calm and clarity
đ· Pricing Options
Online sessions: ÂŁ10 each
In-person sessions: ÂŁ15 each
Join the Guided Minds Meditation Community for ÂŁ28/month
â Includes all sessions (online & in-person)
â Unlimited access to recordings
â Bonus practices & group support
đ± Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.