Join us at the Arts & Spirituality Centre for an embodied-afternoon practice in support of our nervous system. Through Om Mantra, Asana (posture) & Pranayama (Breathwork) we will help reduce anxiety in the body & encourage a healthy spine. We will complete our practice with a grounding Shavasana (final resting pose) meditation wherein we will honour our connection to the Earth. Through movement with breath & awareness we will use the body as a tool of embodiment, through which we can find connection with our fabulous self. This is a safe & sacred space for the LGBTQ community in Gorgie & Edinburgh at large. This class will be run by a Queer person & is open to all genders & LGBTQ community allies too. Please feel free to wear something bright & colourful! THE TEACHER My name is Darragh & I completed my Yoga teacher certification in Rishikesh, North India. I am simply a guide & strive for all students to feel empowered & comfortable in their practice through inclusive sessions. For any questions please feel free to contact me from the credentials below. Instagram: darragh_yoga Email: darragh.yoga24@gmail.com This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
What are the long-term effects of having been sent to boarding school? For one a reticence to ever talk about it is pretty common! This structured talk gets boarders reacting with "I thought I was the only one!" and helps the therapists 'see' the experience beyond what is depicted in popular culture. Carefully crafted to give former boarders a way to express their experiences without sounding 'spoit' or 'ungrateful'.
As well as being the owner and manager of The Scottish Soapworks, Jenny is an award-winning graphic designer with many years of experience creating brands for a range of clients including Arran Aromatics, Fairtrade and Matthew Algie Coffee. These one-to-one brand design surgeries are perfect for creatives who want to start making money from selling what they make, or for existing entrepreneurs and small creative businesses who want to review their current branding. In this 1.5 hour, one-to-one brand design surgery you will discuss: your business idea; a brief to create your brand identity; and how you will apply your brand to ensure you have a recognisable 'look' across all your digital and printed products and marketing materials - everything from packaging to social media, and business cards to aprons. Jenny will follow up your session with notes from the conversation, and practical suggestions on how to design your brand, and apply it to various marketing materials. Appointments are available throughout the day and evening starting from 9.30am. More information The Arienas Collective workshops, courses and events are run from a supportive and welcoming home-based environment within a Georgian mews home in Edinburgh’s City Centre New Town. We invite you to join us, leave any day-to-day worries behind, and immerse yourself in being creative. Spaces on our workshops and courses are limited so that our creative team of artists and makers can offer you the hands-on help and support you need to make the most of your time with us. All the equipment and materials you will need are included in the price, unless stated otherwise, plus light refreshments (a selection of Shibui teas, coffee, hot chocolate, and sweet or savoury snacks). On full day workshops you are welcome to bring your own lunch to eat inside or out; or there are a wide range of independent sit-in or takeaway delis, cafés, and restaurants, plus supermarkets, within a 5-10 minute walk. PLEASE NOTE: Our workshop space is on the first-floor of a Georgian mews building and unfortunately we do not have lift access. The workshop space is in our home which is not nut free. Please let us know of any skin or food allergies before booking. Private workshop bookings Most of our workshops are also available to book for small private get-togethers; themed wedding and birthday celebrations; corporate team building and well-being purposes; and as in-store retail events. For larger groups, many of our workshops can be brought to a location of your choice. Please email Lynn or phone 07732 901150 for more information. Age restrictions Our workshops are planned with adults in mind. Many are suitable for teenagers, but some may require under 16s to be accompanied for insurance purposes. Please check with us before booking.
This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath. Benefits: detoxify the body improve flexibility strengthen digestive system oxygenates the body increase internal organ function strengthen the nervous system increase immune system function cleanse and focus the mind This class is sponsored by Community Fund, Awards for All We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Unlock the Artistry of the Written Word with CalligraphyDive into a world where letters transform into captivating works of art, where each stroke of the pen tells a unique story. Welcome to the enchanting realm of calligraphy, where tradition meets creativity, and ordinary writing becomes an extraordinary masterpiece.My "Introduction to Calligraphy" course is your gateway to the mesmerising world of elegant script and graceful lettering. Whether you're a complete beginner or looking to refine your skills, this course offers an immersive journey that will awaken your inner artist and transform your writing into a true work of art.Discover the secrets of calligraphic styles, from the timeless beauty of Copperplate to the bold and expressive strokes of Brush Calligraphy. With expert guidance and hands-on practice, you'll learn the art of manipulating pen and ink to create stunning compositions that captivate the eye and stir the soul.Throughout the course, you'll:Master Essential Techniques: You'll gain a solid foundation in calligraphy techniques that will empower your creative expression.Explore Tools and Materials: Delve into the world of calligraphy tools, from classic dip pens to modern brush pens, and learn how to choose the perfect materials to suit your style.Unlock Your Creativity: Calligraphy is more than just writing—it's a form of self-expression. Discover how to infuse your unique personality and creativity into your lettering, making every piece a reflection of your individuality.Build Confidence: Watch your skills flourish as you gain confidence in your ability to create beautiful, handcrafted letters and designs.Whether you dream of crafting elegant wedding invitations, expressing yourself through decorative lettering, or simply finding a soothing creative outlet, my "Introduction to Calligraphy" course offers the perfect starting point. Join me and embark on a journey of self-discovery, artistic expression, and the timeless beauty of the written word. Unleash your inner calligrapher and let your pen dance across the page in a symphony of elegance and creativity.
Mat Pilates is a low-impact exercise system that focuses on controlled, repetitive movements performed on a mat to enhance strength, stability, flexibility, and posture. With a strong emphasis on core engagement, Pilates helps build a solid foundation for efficient and effective movement in everyday life. By combining breath control, proper alignment, and mindful movement, this practice promotes better balance, coordination, and overall well-being. One of the greatest benefits of Mat Pilates is its ability to cultivate body awareness, allowing you to move with greater ease and confidence. Whether you're looking to improve posture, increase flexibility, or develop core strength, Pilates is suitable for all fitness levels. Each movement can be modified to meet your needs, making it accessible to beginners while still offering challenges for those with more experience. Join us for a Mat Pilates class and experience these benefits firsthand! With the expert instruction of Egle, a supportive environment, and a focus on your personal progress, our class is designed to help you move better, feel stronger, and build lasting habits for a healthier lifestyle. Take the first step toward a stronger, more balanced body—join us today! Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
We are beyond excited for our first-ever Arienas Collective exhibition! The exhibition is taking place in Scot-ART Gallery 1 on the 3rd floor of St Margaret’s House, 151 London Road, Edinburgh EH7 6AE from Saturday, 24 - Saturday, 31 May 2025 and is open from 11am-5pm each day. The exhibition is free to enter. You can find out more about the ‘For love or money?’ Exhibition 2025 theme, who will be exhibiting, and opportunities for meeting our creatives in person on our dedicated Exhibition 2025 page. We will be exploring how creatives balance making art they love with art they make a living from. The exhibition will feature original artworks alongside live demonstrations, tasters, workshops and talks. You will find a list of all the Exhibition Talks and Tasters below. The Talks usually last 30 mins, and the Tasters normally last an hour. Check the individual details for more information. There is a nominal fee of £5 towards the cost of materials payable for the Exhibition Tasters, and spaces are limited. The £5 is also fully redeemable against the purchase of a workshop space (collect your exhibition voucher at the end of your Exhibition Taster). Meet our creative team in person We know how much people love to meet exhibiting artists and makers in person, so as well as hosting Talks and Tasters, members of our lovely creative team will be working from the exhibition space throughout the exhibition. You can find out who is available, and when, on our Exhibition 2025 website page here. How to book a space on an Exhibition Talk or Taster All our Exhibition Talks and demos are free of charge. However, it would be helpful if you could book so that we have an idea of numbers. You can book your space using the booking links below - just select your choice of Talk or Taster and it will take you to the booking page. If it's already sold out, you can add your name to the waiting list. Our Exhibition Tasters have limited spaces. To secure your space we suggest booking in advance. Any remaining spaces will be made available to book on the day. Your booking includes free entry to the exhibition from 11am - 5pm, so you have plenty time to explore the exhibition! *If you are interested in turning your creative passion into a career, or are considering offering your own creative workshops, the talks marked with an asterisk may be of particular interest to you. **If you're visiting with children, the tasters marked with two asterisks may be of particular interest. We will also be running one or two creative workshops to let you discover the full Arienas Collective workshop experience: our focus on the well-being benefits of engaging in a creative activity; supporting you to release your inner creative; and teaching you skills and methods you can continue to do at home. And, of course, to support our creatives to earn a living sharing their creative skills and passions. Sign Up to our newsletter for the latest Exhibition 2025 updates. Our Exhibition Talks & Tasters Saturday, 24 May Enamelling talk & demo at 11.30am Mosaic taster at 12.30pm Calligraphy taster at 2pm Writing taster at 3pm Sunday, 25 May Gel printing taster at 11am Silver clay jewellery talk & demo at 1.30pm Mosaic taster at 2.30pm Monday, 26 May Enamelling talk & demo at 12 noon Sketching taster at 1pm Setting up a YouTube Channel talk at 2.30pm* Tuesday, 27 May Silver clay jewellery talk & demo at 11.30am Mosaic making taster at 12.30pm Calligraphy taster at 2pm Wednesday, 28 May Lino printing talk and demo at 12 noon Selling out creative workshops talk & tips at 1.30pm* Thursday, 29 May Parent & Toddler macrame taster at 11am** Calligraphy drop-in at 12 noon** Macrame workshop from 1pm - 4pm Friday, 30 May Collage taster at 12 noon How to create a podcast at 1.30pm* Silver clay jewellery talk & demo at 2.30pm Saturday, 31 May Writing taster at 11.30am Mosaic making taster at 1pm Drop-in calligraphy at 2.30pm** If you're just planning on popping into the exhibition and would like to let us know when, you can book your free space below and we will email you a wee reminder nearer the date. We look forward to welcoming you!
Our Forensic Accounting Course is designed to help investment analysts detect earnings manipulation. It focuses on creative accounting rather than conducting detailed forensic analysis but we explain the tools short sellers employ to detect fraud and some of the techniques we used at hedge funds to identify short opportunities.
Pilates and Yoga Fusion is a low-impact workout that seamlessly blends the core-strengthening principles of Pilates with the flexibility-enhancing poses of Yoga. This unique combination offers a well-rounded practice that focuses on strength, stability, balance, and deep stretching, all performed on a mat. By incorporating mindful movement, breathwork, and intentional body alignment, this class helps to improve flexibility, mobility, and overall well-being. This class is designed for all fitness levels, whether you’re new to Pilates and Yoga or have prior experience. Our session includes a mix of flowing Yoga-inspired sequences to promote relaxation and flexibility, combined with Pilates-based exercises to engage the core and build functional strength. The emphasis on stretching helps release tension, improve posture, and enhance mobility, making it an excellent practice for anyone looking to move with greater ease in daily life. Beyond the physical benefits, Pilates and Yoga Fusion encourages mindfulness and body awareness, helping you feel more present and connected. The class environment is welcoming and supportive, providing a space to unwind, reset, and invest in your well-being. Join us for a class and experience the perfect balance of strength and flexibility! Whether you’re looking to tone your muscles, relieve stress, or improve your range of motion, this fusion workout offers something for everyone. Come move, stretch, and breathe with us—you’ll leave feeling stronger, more flexible, and completely refreshed. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.