3385 Courses in Cheshunt

This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.

Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness. You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package 🙌🏻

The aim of this course is to provide the learner with an understanding of all aspects of this process including the effective planning, development, implementation and review of the care process and the effective management of issues to ensure that the care received is individualised and effectively meets the persons needs and requirements.

A defibrillator (AED) plays an essential part when attempting to save the life of someone who is in cardiac arrest. This training aims to provide the learner with the knowledge, confidence and skills to effectively use the this equipment in a safe and competent manner.

This course aims to give the learner an understanding of the term "Drag Lift" and the implications of the technique, for the client and the carer. and Health & Social Care organisations

This course aims to give the learner the understanding of what autism is and how it affects a child or adults daily life, we will discuss the typical behaviours and how to offer support. We will identify a range of interventions and approaches improve the quality and daily lives of individuals with these conditions

Hatha flow yoga class My signature yoga class, includes breath centred flowing sequences with more challenging variations for those that want them. Options given for whether you are new or more experienced. Each week is themed and you can expect yoga postures, short meditations which are guided and plenty of time for relaxation. The perfect way to finish off a Sunday evening. All levels including beginners welcome. Spare mats are available, but please feel free to bring your own favourite mat. Please arrive 5 - 10 mins before the class. Changing facilities are available. £11 per class or £7.50 concessions.

Gentle and slow paced yoga class - This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes will include gentle yoga postures, joint freeing movements, breathing and mindfulness practices as well as short guided meditations where you are encouraged to lie down (or sit in a chair if you wish) Whilst an ability to get up from and down to the floor is helpful, all the practices can also be done whilst sitting in a chair. The class will be structured around the needs of those who attend. Occasionally I may teach most of the class as chair yoga, where everyone is sat on a chair.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.