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1355 Educators providing Courses in Borrowstounness

Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

13th April FREE YIN YOGA AND MEDITATION

5.0(43)

By Art and Spirituality CIC

RELAX YIN & MEDITATION is a serene and restorative class designed to harmonize the body, mind, and spirit through gentle Yin Yoga poses and guided meditation Benefits: Promotes deep relaxation and stress reduction. Enhances self-awareness and emotional balance. Improves flexibility and releases physical tension. Supports energy flow and chakra alignment for holistic well-being. This class is ideal for individuals seeking a gentle, introspective practice to unwind and reconnect with their inner selves. No prior experience in yoga or meditation is necessary—everyone is welcome. This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

13th April FREE YIN YOGA AND MEDITATION
Delivered In-Person in Edinburgh
FREE

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Delivered In-Person + more
£595 to £795

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£595 to £795

Essential Management Skills 1 Day Workshop in Livingston

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Essential Management Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Livingston

By Mangates

Employee Engagement 1 Day Training in Livingston

Employee Engagement 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Managing a Virtual Team 1 Day Training in Livingston

By Mangates

Managing a Virtual Team Skills 1 Day Training in Livingston

Managing a Virtual Team 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Stirling

By Mangates

Employee Engagement 1 Day Training in Stirling

Employee Engagement 1 Day Training in Stirling
Delivered In-Person + more
£595 to £795

Essential Management Skills 1 Day Workshop in Stirling

By Mangates

Essential Management Skills 1 Day Workshop in Stirling

Essential Management Skills 1 Day Workshop in Stirling
Delivered In-Person + more
£595 to £795

Managing a Virtual Team 1 Day Training in Stirling

By Mangates

Managing a Virtual Team Skills 1 Day Training in Stirling

Managing a Virtual Team 1 Day Training in Stirling
Delivered In-Person + more
£595 to £795