18 Courses in Birmingham

the uk college of mindfulness meditation

It has long been known that the way we think, and how we deal with our thoughts, plays a big part in our happiness, resilience and mental health. Mindfulness is firstly about awareness and the ability to live in the present moment. Meditation is one of the ways in which we can learn to be mindful. In a therapeutic / developmental sense, mindfulness is a mind-body based, psychosensory approach that can help people change the way they think and feel about their experiences, especially stressful experiences. Mindfulness meditation is at the heart of Mindfulness-Based Interventions (MBIs), which include, Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Both offer pathways to paying attention to the present moment, using a variety of therapeutic approaches.

mindfulness teachers register

Mindfulness Teachers | Professional Accredited Teachers of Mindfulness Mindfulness Teachers’ is the free professional register, and community of accredited professional teachers of mindfulness

brenda bentley mindfulness therapy

faye of the forest - mindfulness in nature guide

Faye has always been passionate about nature but after school pursued a business degree and corporate career until children came along and made her realise that the forest was calling again which is when Faye founded Nature Makers. After founding and developing Nature Makers and franchising the company Faye took an interest in the mental health benefits of the forest in particular and decided to train further.

lewis psychology

Lewis Psychology is a multi-award winning ethical business and the only anger management counselling service in Wolverhampton to gain Service Accreditation status with the British Association for Counselling and Psychotherapy (BACP). BACP Service Accreditation demands the highest standards of practice in the counselling and psychotherapy profession and is considered by many to be the highest honour in the field. The BACP Service Accreditation helps the public and practitioners identify services providing a high standard of counselling and psychotherapy. It sets the standard to which all counselling and psychotherapy services can aspire to and demonstrates a commitment to excellence.

the meridian centre

Holistic Wellbeing & Counselling Centre, BirminghamThe Meridian Centre, based in Billesley in Birmingham has been established for over 10 years as a holistic centre offering a variety of effective therapies. We are now a Community Interest Company (CIC) working to promote positive mental health and wellbeing in the community within the West Midlands and beyond. We have a range of highly experienced specialist therapists based at the centre and we also support trainees and newly qualified therapists to develop and deliver high quality counselling and psychotherapy. Like many businesses, at The Meridian Centre, we have responded to people’s needs by now offering many appointments by telephone, online by Zoom as well as counselling in person at the centre in Birmingham. Both online training and in person training is delivered by our therapists to support counsellors and psychotherapists CPD. If you would like more information about our services please complete the form below.

gurmat therapy

Gurmat therapy is based on Gurmat Psychology (trans-personal psychology), Gurmat Philosophy and Gurmat Metaphysical Science. It is a holistic model to cultivate mental, emotional, physical and transpersonal health and wellbeing. Gurmat therapy is based on pre-sectarian authentic wisdom tradition of Gurmat. Gurmat therapy at its central concepts are nonduality, self-transcendence, and optimal human development and psycho-spiritual health Gurmat psychology is based on nonduality, the recognition that each part (e.g., each person -expression) is fundamentally and ultimately a part of the whole (timeless consciousness) Gurmat therapy provides a safe, supportive, progressive and experiential process to self development and egoic transcendence Gurmat therapeutic practices, including meditation, self inquiry, states of consciousness offering immediate and effective antidotes to stress, anxiety, depression, panic attacks, OCD and other related issues.

new leaf health

New Leaf Health has been providing workplace wellbeing services since 1996 and was one of the first businesses in the UK to start operating in the wellbeing sector. After working with many large private organisations, as well as fulfilling several government and NHS programmes, we are now one of the most established and trusted companies in the wellbeing space, offering UK-wide employee health programmes, wellbeing events, training services and consultancy.

roo yoga

Move better, breath better, and feel better for LIFE! Yoga classes, family yoga and dance workshops, and private 1-2-1 sessions in and around the Bournville community. This is a place for you to let go of your day, come onto your mat, and reconnect with yourself. Whether you are hoping to create more calm in your life, wanting to gain physical strength and mobility, boost your energy, or even nurture a more playful way of being with your kids, yoga and meditation is a beautiful practise that will support you through all of life’s ups and downs. Roo is a highly qualified and experienced Yoga, Pilates, and Meditation teacher. She offers a range of services from fun-filled family yoga weekend workshops, to group classes, to private sessions tailored to your individual needs. Not all yoga is created equal! Roo teaches a specific style of yoga that has been developed by a physiotherapist, giving you the highest quality of movement and education for both your brain and your body. This is a smarter, safer, and more effective approach to movement. Retrain your habits, and correct postural imbalances, so you can stand taller, move better, and feel better. You will see and feel the difference! Allow Roo to motivate, guide, and inspire you as you delve into the rich and vibrant world of yoga and meditation, and learn to come home to yourself.

emotional fitness guide

My passion for well being and happiness started early in my career, over 20 years ago. Having worked in senior positions both within education and business I have been assisting others in their own well-being journey for many years. I have had experience in a variety of challenging positions across different industries such as managing company mergers, overseeing leadership coaching and business consultancy to teaching and lecturing in secondary schools, colleges and university. The natural progression from my science, education and business background was to utilise this unique skill set and knowledge in the pursuit of providing physical, mental and emotional balance to others’ lives. Having specialised in the science behind the body and mind, being a certified CBT Life Coach and Mindfulness Instructor I have successfully been empowering others to embrace a true work life balance, to build resilience and to achieve their goals.