200 Imagery courses delivered Online

Overview of Landscape Architecture: Design and Drawing Within the flourishing landscape architecture industry in the UK, opportunities abound for those skilled in transforming outdoor spaces into functional, beautiful, and eco-friendly environments. This comprehensive course offers invaluable insights and practical knowledge to create harmonious, sustainable landscapes. Gain expertise in green-escaping principles, planting and maintaining trees and shrubs, and designing captivating pathways, walls, fences, and water features. Explore the intricate relationship between landscapes and local ecosystems through landscape ecology studies. With a strong emphasis on hands-on learning and real-world applications, you'll develop the confidence to execute projects that enhance outdoor beauty while contributing to the well-being of natural surroundings. Whether you're an aspiring professional, a homeowner seeking to improve your outdoor space, or an enthusiast passionate about sustainable landscaping, the Landscape Architecture Training course provides a solid foundation to succeed in the dynamic landscape architecture field. Enrol today and unlock your potential in this growing industry. This Landscape Architecture: Design and Drawing Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Landscape Architecture: Design and Drawing. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Landscape Architecture: Design and Drawing course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Landscape Architecture: Design and Drawing is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Landscape Architecture: Design and Drawing course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Landscape Architecture: Design and Drawing Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 1: Introduction to Landscape Architecture Introduction to Landscape Architecture 00:17:00 Module 2: Hard Landscape Elements Hard Landscape Elements 00:23:00 Module 3: Soft Landscape Elements Soft Landscape Elements 00:21:00 Module 4: Planning and Legislation Planning and Legislation 00:21:00 Module 5: Establishing the Parameters Establishing the Parameters 00:22:00 Module 6: Representing the Landscape Design Representing the Landscape Design 00:23:00 Module 7: Landscape Management Landscape Management 00:23:00 Module 8: Water Feature Design Water Feature Design 00:22:00 Module 9: Entertainment and Recreation Projects Entertainment and Recreation Projects 00:17:00 Module 10: Mapping, Aerial Photography, Satellite Imagery Mapping, Aerial Photography, Satellite Imagery 00:18:00

Sports Psychology A sports psychologist is crucial in assisting sports enthusiasts - from beginners to professionals - in coping with the numerous stresses or pressures that come with their competitive lifestyles. The importance of sports psychologists has grown over time. Athletes, clubs, and teams all over the world are hiring sports psychologists to improve performance by overcoming obstacles and ensuring athletes reach their full potential. Sports psychologists do not only work with professional athletes, but also with anyone who enjoys sports and wants to improve their abilities. This Psychology: Sports Psychology course is designed for those who want to help others, whether it's family members, at a sports club, or assisting the development of professional athletes. It also gives you the opportunity to improve your own athletic ability. This Sports Psychology for Coaches course will provide a solid understanding of coaching philosophy, mental plans, goal setting, relaxation and energization. Others Benefits of this Sports Psychology Course Free One PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Unlimited Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Psychology course] Sports Psychology Detailed course curriculum of Psychology: Sports Psychology Module 01: Coaching Philosophy Module 02: The Importance of Communication for Coaching Module 03: An Overview of Mental Skills Training Module 04: Goal Setting in Sport Module 05: Imagery Module 06: Relaxation and Energization Module 07: Enhancing Mental Skills Module 08: Energy Management Module 09: Understanding Mental Plans Assessment Method of Sports Psychology After completing each module of the Sports Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Psychology After completing the MCQ/Assignment assessment for this Psychology: Sports Psychology course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Psychology This Psychology: Sports Psychology course is ideal for those who wish to improve their own sports performance or want to expand their therapeutic skills. Requirements Sports Psychology There are no specific requirements for Sports Psychology because it does not require any advanced knowledge or skills. Career path Sports Psychology Certificates Certificate of completion Digital certificate - Included

The purpose of this How to be a Presenter People Want to Listen to Again & Again is to allow you to deliver effective presentations to suit every audience and industry. The course will teach you how to deliver presentations in real-time settings with the ability to react and adapt to new data and end with a call-to-action which will monetise and justify the audience's time. You will get all the techniques of developing engaging speech that will attract your audience. You will learn how to deliver incredible presentations to audiences and make the experience so memorable that audiences will want to follow up with meetings, orders, partnerships and other ROI activities. After successfully completing the course, you will be able to create a unique and audience-centric presentation and make the audience engaged. What you'll learn By the end of this course you will be able to open a presentation that is: confidently delivered unique professional audience-centric memorable with clear key aims, messages & objectives congruent with you and your style, the venue, and the audience Requirements None An Introduction to the 8 Awesome Presentation Openings Course An Introduction to Presentation Skills - 8 Awesome Openings FREE 00:05:00 Do you want to be ordinary? Describing & explaining a box standard or traditional presentation opening 00:06:00 "imagine" Describing & explaining an 'imagine', or 'suppose' presentation opening 00:07:00 Be seen as up-to-date Describing & explaining a topical presentation opening 00:06:00 What & why - its quite simple really Describing & explaining a 'What & Why' presentation opening 00:05:00 Let me get in your mind! Describing & explaining an audience thought provoking presentation opening 00:08:00 Can I have a volunteer...or two? Describing, explaining & showing how to open with audience 00:05:00 A picture paints a 1000 words - or more Describing & explaining the use of imagery in your presentation 00:10:00 Are you listening? Describing & explaining how audio can be used to open your presentation opening 00:10:00 What can we conclude? Which one should you choose 00:05:00 Course Certification

Proofreading and Editing Diploma Welcome to the Proofreading and Editing Diploma-an all-encompassing course aimed at honing your skills in the domains of proofreading and text editing. Whether you're an aspiring editor, a freelance writer, or someone who wants to elevate the quality of your written work, this course offers a rigorous curriculum designed to transform your editing prowess. Learning Outcomes: Master a wide array of proofreading strategies. Develop skills in content, structure, and presentation editing. Acquire essential IT skills for modern proofreading. Adopt best practices to ensure the highest quality in all your written works in proofreading. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Proofreading and Editing Diploma: Proofreading Strategies: Learn an array of effective strategies to identify and correct errors, ensuring high-quality written content. Content Edit in Proofreading: Focus on the essence of the text, improving clarity, coherence, and overall message impact. Structure Edit for Proofreading: Discover how to optimize text flow, organization, and formatting to enhance readability. Presentation Edit: Proofreading Focus: Examine the visual elements of the text, including layout, typography, and imagery. IT Skills in Proofreading: Familiarize yourself with indispensable software and digital tools that facilitate a smoother proofreading process. Proofreading Best Practices: Explore best practices in proofreading, ensuring that you adhere to the highest industry standards.

Unlock Your Mental Game: Master Sports Psychology for Peak Performance! Give a compliment to your career and take it to the next level. This Sports Psychology will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Sports Psychology bundle will help you stay ahead of the pack. Don't let mental barriers hold you back any longer. Elevate your performance, reach your true potential, and stand out as a champion with our Sports Psychology Course. Along with this Sports Psychology course, you will get 11 premium courses, an original Hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Sports Psychology Bundle Consists of the following Premium courses: Courses are included in this Sports Psychology Bundle? Course 01: Sports Psychology Course 02: Sports Nutrition Training Level 3 Course 03: Motivation For Weight Loss & Mindset Course 04: HIIT: High-Intensity Interval Training Course 05: Core Stability Course 06: Home Workout for Fitness, Weight and Health Course 07: Hydrotherapy Course 08: Pain Management Course 09: Sports Medicine Fundamentals Course 10: Personal Hygiene Course 11: Complete Communication Skills Master Class for Life Learning Outcomes of Sports Psychology Bundle: Develop a deep understanding of sports psychology principles and theories. Enhance mental resilience and toughness through sports psychology techniques. Cultivate unwavering self-confidence and belief in your abilities with sports psychology tools. Learn stress management and relaxation techniques from sports psychology. Enrol now in Sports Psychology to advance your career, and use the premium study materials from Apex Learning. The Sports Psychology bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Sports Psychology expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Sports Psychology from any place in your own time without travelling for classes. Course Curriculum of Sports Psychology Bundle: Course 01: Sports Psychology Introduction to Sports Psychology Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology Sports Psychology as a Coach Parents Involvement in Sports Psychology Sports Psychology at Workplace How to Be a Better Competitor ------------ 10 more courses----------- Certificate: PDF Certificate: Free (Previously, it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports Psychology bundle. Requirements This Sports Psychology course has been designed to be fully compatible with tablets and smartphones. Career path Having this Sports Psychology expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Boost Your Career By Enrolling In This Sports Psychology Bundle To Overcome Your Challenges! Did you know that in the UK, over 16 million adults participate in sports regularly, and yet only 20% of elite athletes receive regular mental health support? This is where Sports Psychology comes in. It's the science of understanding how the mind affects performance, and it can be the missing piece in your journey towards success in the world of sports. This Sports Psychology bundle equips you with the knowledge and skills to excel in the world of sports, whether as an athlete, coach, therapist, or fitness professional. In this Sports Psychology bundle you'll delve into the psychology of motivation, focus, and anxiety, learn how to design effective mental training programs, and master techniques for managing stress and enhancing performance. This Sports Psychology Bundle Contains 9 of Our Premium Courses for One Discounted Price: Course 01: Sports Psychology Course 02: Physiotherapy Assistant Course 03: Sports Injuries Course 04: Pain Management Course 05: Sports First Aid Course 06: Fitness & Endurance Training Course 07: Advanced Nutrition and Weight Management Diploma Course 08: Hydrotherapy Course 09: Personal Development Coach Online Course Each lesson in this Sports Psychology course is crafted for easy understanding, enabling you to become proficient in Sports Psychology. Whether you are a beginner or looking to sharpen your existing skills, this Sports Psychology is the ideal choice. Enrol today in our Sports Psychology bundle and unlock your potential to become a leading force in the world of Sports Psychology! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Sports Psychology Get a free student ID card with Sports Psychology Training The Sports Psychology is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Sports Psychology course materials The Sports Psychology comes with 24/7 tutor support Start your learning journey straightaway with our Sports Psychology bundle! Course 01: Sports Psychology Module 01: Introduction Module 02: Mental Toughness Module 03: Imagery Module 04: Motivation in sport Module 05: Goal Setting in Sport Module 06: Arousal, Stress, and Anxiety Module 07: Arousal Regulation Module 08: Concentration Module 09: Exercise and Psychological Wellbeing Module 10: Athletic Injuries and Psychology Module 11: Sports Psychology as a Coach Module 12: Parents' Involvement in Sports Psychology Module 13: Sports Psychology at Workplace Module 14: How to Be a Better Competitor Assessment Process Once you have completed all the modules in the Sports Psychology course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 90 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Sports Psychology - CPD Accredited Requirements Sports Psychology - CPD Accredited Career path Sports Psychology - CPD Accredited Certificates CPDQS Accredited PDF Certificate Hard copy certificate - Included CPDQS Accredited Hard copy certificate Certificate - £29

Embarking on a Sports Psychology training course can significantly enhance your understanding of the mental aspects of athletic performance, which is crucial in today's competitive world. Sports Psychology focuses on mental toughness, goal setting, motivation, and concentration, all of which are essential skills for success both on and off the field. By mastering Sports Psychology, you can improve your daily life by managing stress, enhancing focus, and maintaining a positive mindset. Professionally, these skills are invaluable; they can help you excel in high-pressure situations and foster a resilient and goal-oriented approach. In the UK, the demand for Sports Psychology professionals is rising, with job opportunities spanning coaching, athletic training, and wellness programs. The average salary for a Sports Psychologist in the UK is around £35,000 to £45,000 per year, reflecting the growing recognition of the field's importance. The sector is experiencing growth, with an estimated increase of 10-15% annually, highlighting the expanding appreciation for mental health in sports. The advantages of completing a Sports Psychology course are numerous, including improved job prospects, enhanced personal well-being, and a deeper understanding of how psychological factors influence performance. This burgeoning field offers a promising career path for those passionate about sports and mental health. Key Features: CPD Certified Sports Psychology Training Course Free Certificate Developed by Specialist Lifetime Access Course Curriculum Module 01: Introduction to Sports Psychology Module 02: Mental Toughness Module 03: Goal Setting in Sport Module 04: Motivation in Sport Module 05: Concentration Module 06: Arousal, Stress, and Anxiety Module 07: Arousal Regulation Module 08: Imagery Module 09: How to Be a Better Competitor Module 10: Athletic Injuries and Psychology Module 11: Exercise and Psychological Wellbeing Module 12: Sports Psychology for a Coach Module 13: Parents Involvement in Sports Psychology Module 14: Sports Psychology at Workplace Learning Outcomes: Understand key concepts in sports psychology for enhanced athletic performance. Apply mental toughness techniques to improve resilience and performance. Set effective goals tailored to individual and team sporting ambitions. Analyze motivational factors influencing athletes' performance and strategies. Develop concentration skills crucial for maintaining focus during competitive events. Employ arousal regulation and stress management techniques for optimal performance. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Psychology Training Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Sports Psychology Training Course is ideal for: Athletes seeking mental performance enhancement. Coaches aiming to integrate psychology into sports coaching methods. Parents interested in supporting their children's psychological development in sports. Sports professionals looking to improve their competitive edge. Individuals interested in the psychological aspects of sports and exercise. Requirements Learners do not require any prior qualifications to enrol on this Sports Psychology Training Course. You just need to have an interest in Sports Psychology Training Course. Career path After completing this Sports Psychology Training Course you will have a variety of careers to choose from. The following job sectors of Sports Psychology Training Course are: Sports Psychologist Sports Coach Sports Development Officer Performance Analyst Exercise Psychologist Sports and Exercise Scientist Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Immerse yourself in a literary voyage with our home-study English Literature IGCSE course. 📚 From poetry to prose, heighten your analytical and critique abilities while exploring your literary passions. Understand author intent with clarity, and enrich your reading experience through a comprehensive understanding of literary techniques, form, vocabulary and imagery. Secure a solid foundation for A-Level study and improve your analytical skills across various subjects with our IGCSE English Literature course.  An IGCSE qualification is a prized educational standard in the UK, making it a commonly pursued credential for learners aged 16. English language serves as an inspiration and motivation tool, challenging us in numerous ways. This IGCSE Qualification course empowers you to read, understand and analyse various text forms, and write with clarity and precision.  Designed according to the latest specifications, our IGCSE English Literature course maximises your chances of success. Starting with a clear induction and well-structured assignments, we ensure you develop the skills and knowledge necessary to excel in your exam. With our course, IGCSEs truly are Qualifications that count. Your benefits include: A newly developed course that aligns with the latest specifications, packed with dynamic and engaging content 📖 Access to our partnership exam centres ensuring a guaranteed exam venue 🏢 Fast track option available for 2022 exams 🚀 Unlimited tutor support, helping you devise a study plan and providing continuous support 🎓 Exam pass guarantee (If you don’t pass the first time, we’ll support you to the next exam) 🎯 Delve into your love for poetry and prose while honing your analytical and critique skills! About the awarding body Awarding body: Edexcel Our course code: X802 Qualification code: 1ET0 As the UK's largest awarding body, Edexcel has been nurturing success through learning in academic and vocational qualifications for nearly two decades, both domestically and abroad.  Study Hours ⏱️ Allocate between 120 to 150 hours for study time, and additional time for completing assignments. Study Method 👩‍🏫 Our course is delivered via our interactive online learning platform. Fear not if you prefer print, as the learning materials are available for printing. Learning resources span various media including videos, quizzes, and interactive activities. Course Duration 📆 You can enrol today, with the course officially starting on 01/09/21. Prior to this date, you will receive your MyOxbridge login credentials, but access to learning materials is restricted until the official start date. Enjoy unlimited tutor support for two years from your course start date. Assessment 📋 Enrol now for Summer 2022 examinations.  Complete two standard IGCSE written exams, with: Paper 1 – 1 hour 45 minutes – 50% of marks Paper 2 – 2 hours 15 minutes – 50% of marks We offer a guaranteed exam space in one of our nationwide exam centres. During your course, complete one introductory assignment and nine assignments. Although these do not contribute to your final grade, they give you an opportunity to submit work to your tutor for marking and feedback, helping gauge your progress. Course Outcomes 👩‍🎓 Upon successful course completion, earn an IGCSE in English Literature, issued by Edexcel. We've chosen this syllabus (1ET0) for its suitability to distance learning. Additional Information ℹ️ Difficulty - Level 2 Entry requirements - No formal entry requirements, but an intermediate ability to read and write English is recommended. Course Content 📘 Explore literary masterpieces such as J.B Priestley's "An Inspector Calls", Shakespeare's "Romeo and Juliet", and John Steinbeck's "Of Mice and Men". Engage with a rich anthology of poetry from renowned poets like Rudyard Kipling, D.H Lawrence, Shakespeare, and more. This course promises a comprehensive literary journey, sharpening your analytical skills and enhancing your understanding of English literature.

Description Tasseography Diploma A comprehensive online course designed for individuals eager to master the ancient art of tea leaf reading. This course offers a deep exploration into the captivating world of Tasseography, guiding learners through its history, techniques, and contemporary applications. The Art of Tasseography is where our journey begins, transporting learners back to the origins of this time-honoured practice. This module uncovers the nuances and subtleties of the art, setting a strong foundation for subsequent sessions. A crucial component of any Tasseography session is preparation. In the Preparing for a Tasseography Session module, learners will uncover the secrets to choosing the perfect tea and setting the ideal ambiance. Proper preparation doesn't just enhance the reading - it can make all the difference in its accuracy and depth. But what do those leaves at the bottom of the cup signify? The Interpreting Tea Leaf Symbols module demystifies this. Delving into symbolism and imagery, this segment empowers students to discern and decode the myriad messages the leaves might hold. The course doesn't stop at the basics. Advanced Tasseography Techniques equips students with deeper insights and methods, allowing for even more profound readings. Mastery at this level ensures a richer, more nuanced understanding of the messages the tea leaves convey. In Tasseography in Modern Times, students explore how this ancient art form has evolved and found its place in our digital age. While the techniques might be centuries old, their applications in today's world are more relevant than ever. Every Tasseographist must operate with integrity. The Tasseography Ethics and Responsibilities module addresses the do's and don'ts, ensuring every reading is done with respect, honesty, and sensitivity. Of course, Tasseography isn't just about interpreting symbols. The module on Developing Your Intuition and Psychic Abilities recognises the inherent psychic potential in all of us and offers tools to hone and heighten these abilities, enhancing each Tasseography session. Personal growth is a continuous journey, and Tasseography can be a powerful tool in this quest. In Tasseography for Personal Development, learners discover how tea leaf reading can offer insights into one's own life, fostering growth, understanding, and self-awareness. For those who aspire to share their newfound skills, Hosting Tasseography Events and Workshops provides a roadmap. From intimate gatherings to larger events, this module gives the tools and tips to host memorable and impactful sessions. Finally, what does the future hold for this ancient art? The Future of Tasseography delves into the trends, innovations, and trajectories this practice might take in the years to come. So, whether you're a curious novice or a seasoned enthusiast looking to deepen your expertise, the Tasseography Diploma offers a holistic, insightful journey into the heart of tea leaf reading. Enrol today and embark on a transformative journey through the world of Tasseography. What you will learn 1:The Art of Tasseography 2:Preparing for a Tasseography Session 3:Interpreting Tea Leaf Symbols 4:Advanced Tasseography Techniques 5:Tasseography in Modern Times 6:Tasseography Ethics and Responsibilities 7:Developing Your Intuition and Psychic Abilities 8:Tasseography for Personal Development 9:Hosting Tasseography Events and Workshops 10:The Future of Tasseography Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Overview This comprehensive course on Overcome Insomnia And Sleep Better will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Overcome Insomnia And Sleep Better comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Overcome Insomnia And Sleep Better. It is available to all students, of all academic backgrounds. Requirements Our Overcome Insomnia And Sleep Better is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 15 sections • 15 lectures • 01:50:00 total length •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Body Clock and Sleep Schedule: 00:06:00 •Quiet Your Mind: 00:09:00 •Creating Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:05:00 •Progressive Muscle Relaxation: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Imagery or Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Your Day: 00:12:00 •Conclusion: 00:01:00 •Assignment - Overcome Insomnia and Sleep Better: 00:00:00