6973 Courses delivered Live Online

In this course you’re invited to challenge limiting beliefs around ageing and to work towards clarity of life-purpose. In each session we show a series of short videos from experienced elders that are at the core of The Power in Ageing. After each video, an expert facilitator will invite you to reflect and explore your own responses to the key issues raised. You can then share (if you wish) or actively listen to others in a small facilitated group.  There are also some optional activities that are engaging or fun. By bringing your own life experience and wisdom, you explore how you can enjoy each day in the present and live a fulfilled life in the future. In past courses, participants have found this revolutionary approach to ageing to be both beneficial and enjoyable.   This is a safe programme that is tried and tested and is designed for people in their forties through to their seventies and above. It’s for people of all faiths or of no faith. There will be a couple of 5 minute break in each session so you can stay fresh and focused on the programme. We provide some Power of Ageing reading material after each session to help you get the most out of the course. (optional) We also offer an optional one-to-one follow up call after the course has finished.   £45 for all 3 sessions   "It's hugely important for me as an older man to re-engage with my peers, and with this time of life, positively. Life-stage offers me a creative, safe and beneficial way to do that." DAVID PUGSLEY  "I attended the power of ageing course and was amazed to learn the different paths the attendees had taken to reach our age, how we'd all coped with the hurdles life had put in front of us. Each session the time just flew by because the topics were so interesting." JENNY KIRTON

Yoga therapist in training for yoga for anxiety, trained practitioner for Yoga for Insomnia and Sleep Recovery.  Sessions include identifying physical and mental obstructions to wellbeing and working through these with yoga poses and breathing techniques. We will work out a schedule tailored to your needs and you will receive a personal yoga practice to take with you after the sessions.  You can book a one off session, or a series of sessions, commonly a block of 3.  Email me if you would like any further information prior to booking.   

Always wanted to be able to play the songs that you like? Let's get started! We can focus on a fast song-playing method or we can go step by step into the world of guitar playing so that you will be able to understand the theory behind it and be able to play notated music.

If you love singing you'll want to improve. And the truth is we all have something to improve when it comes to singing. I can help you find out what you can do differently so that using your voice will feel easier and then we will keep working towards your vocal development and repertoire expansion. This feeling of freeing your voice and reaching it's potentials is more than rewarding. Singing lessons can do that!

Zen Yoga workshop exploring the paired energy systems of the Pericardium and Triple Heater. Learn about these organs from both a Western and Eastern perspective, and practice a sequence designed to enliven both systems.

Learn how to make your own palm moss ball Kokedama and find out about the history of this beautiful Japanese art form.

Online 1-1 piano lessons for all levels and ages.

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1 to 1 Personal Training Health and fitness Injury rehabilitation Weight management Posture correction Sport specific training

A short introduction to eating disorders, how to support a suspected eating disorder and signpost to professional help.