High Intensity Interval Training courses delivered Online

scandinavian fitness

5.0(9)

London

Then you have come to the right place! Long-term change starts with small daily changes and we have the programme of training and healthy Nordic recipes to guide and support you on that journey. Based from Notting Hill, Chelsea and Kensington, Scandinavian Fitness, Founded by WC Athlete and Personal Trainer Linda Hedenstrom, is London’s first ever MOBILE Company celebrating 13 years 2022. Our mobile team of highly educated personal trainers come to your LOCATION or you can visit our STUDIO GYM location in Queensway, Notting Hill, or in East London. We’ll show you how to make small changes to your exercise routines and eating habits that make a BIG impact on how you look and feel. This isn’t about fads, tricks or extreme diets. This is about giving you the power and knowledge to make sustainable lifestyle changes that you can stick to long term. And we’ll be there to support you all the way!

dose

We believe in hacking happiness naturally through doing things that make us feel good. We know your mood fluctuates but we’re here to help you stay balanced. Read our articles with cutting-edge wellness advice from experts across fitness, health, food and drink, travel and beauty. Listen to our Hacking Happiness podcast. Shop our essential oil based mood boosting mist to energise you pre workout and mood calming mist to promote relaxation

susanna macaulay - delicious helath and fitness

Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas. Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.

michael band fitness

Fitness has played a huge part in my life for as long as I can remember. Everyday I’m fortunate enough to work with amazing people and help them make long term sustainable changes in their life, results are not given they are earned and I can show you exactly how to get them. Michael has a wealth of experience in the fitness industry and has built a reputation in the Southside of Glasgow for having extremely high standards and delivering results. Since qualifying as a personal trainer in 2009, Michael has continually developed and evolved his expertise and approach to ensure he has the skills, knowledge and personal touch to support his clients and community to reach their goals. Michael is a REPS Level 4 Specialist in the management of lower back pain and regularly supports clients with rehabilitation of injuries and chronic pain. He was responsible for developing and creating personalised plans for patients whilst working for Nuffield Health, who have had debilitating musculoskeletal surgery including hip replacements, knee replacements etc. Michael would work with these people to help them recover and regain functionality and flexibility. Michael has a diverse group of existing personal training clients. His personality and style lends itself well to being adaptable and ensuring each client receives the motivation and encouragement most appropriate to them. No “one size fits all” when it comes to your fitness & wellbeing. Michael’s passion and commitment to supporting and driving others to achieve their goals is evident in his reputation for delivering some of the most rewarding and challenging classes, including spin, circuits and a wide variety of other classes. The testimonials on this page from some of his personal training clients demonstrate the personalised and caring approach Michael has to work with each and every person he trains to deliver results and meet their needs. Having previously spent 8.5 years working as a specialist personal trainer and gym instructor, and laterally personal training lead with Nuffield Health, where he supported and mentored other personal trainers in the team, Michael now works on a self-employed basis. His services include:

drummond education

Drummond Health & Fitness Education Academy are the leading training providers in the UK exercise and fitness industry. As a centre of excellence for exercise and fitness, we are validated by Active IQ and CIMSPA. We aim to provide you with a wide range of high-quality courses catering for all your interests and learning needs. Whichever programme of study you choose, you will receive the best teaching and learning experience, delivered by the industry’s leading national trainers and presenters. The combination of excellent teaching, guidance and support makes us confident that if you decide to enrol on a Drummond programme you will enjoy and derive great benefit from the experience!

evolve fitness uk

Rachel teaches a wide variety of classes, including Pilates, Core Conditioning, Circuits, Interval Training, PadFit, Legs, Bums & Tums, Zumba® Step and Zumba. Rachel is a Course Tutor and Assessor and also a fully qualified and insured Exercise Therapist, Sports Massage Therapist and Kinetic Chain Release ("KCR") Practitioner. Rachel specialises in Pilates, both matwork and therapy led Pilates sessions (group and 1:1). As a Level 4 Pilates teacher, Rachel is able to combine her knowledge and experience with Exercise Therapy and Pilates to give participants the tools to help them restore correct movement, move more freely and build strength where it is needed.

vicki hill: women's health & fitness

My clients come to me for a variety of reasons. Some are pregnant, some are post natal and want to know how to get back to exercise safely. Some just need some motivation and want to get their mojo back with exercise. Some are struggling with specific women's health issues - a pelvic organ prolapse, a diastasis recti, pelvic floor issues or the menopause. But they all have one thing in common: they want to be sure they’re doing the right exercises for them & their stage of life.

551 Educators providing High Intensity Interval Training courses delivered Online

sbg belfast

Belfast