Embrace a life of mental well-being with our comprehensive Mental Health and Wellbeing: Self Care course. This transformative journey will equip you with the knowledge and skills to nurture your mental health, cultivate resilience, and manage stress effectively, empowering you to thrive in all aspects of life. Delve into the fundamentals of mental health, exploring the factors that contribute to mental well-being and the challenges that can arise. Discover practical self-care strategies to enhance your emotional, psychological, and social well-being. Learn how to identify and manage stress, anxiety, and depression, empowering you to take control of your mental health. Learning Outcomes Gain a comprehensive understanding of mental health and wellbeing principles Identify the factors that contribute to mental wellness and emotional well-being Develop effective self-care strategies and techniques to manage stress and prevent burnout Cultivate mindfulness practices to enhance focus, reduce stress, and improve emotional regulation Implement self-compassion techniques to promote self-acceptance and positive self-esteem Develop strategies for building healthy relationships and fostering a supportive social network Why choose this Mental Health and Wellbeing: Self Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health and Wellbeing: Self Care course for? Individuals seeking to improve their mental health and overall well-being Anyone experiencing stress, anxiety, or low mood Individuals interested in learning effective self-care practices and techniques Those seeking to enhance their emotional resilience and coping mechanisms Anyone interested in cultivating mindfulness and self-compassion for personal growth Career path Psychotherapist (£40,000 - £60,000) Mental Health Counselor (£35,000 - £55,000) Life Coach (£30,000 - £50,000) Wellness Consultant (£30,000 - £50,000) Human Resources Specialist (£30,000 - £50,000) Social Worker (£30,000 - £50,000) Prerequisites This Strategic Approaches Mental Health and Wellbeing: Self Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Strategic Approaches Mental Health and Wellbeing: Self Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: About this Course Module 01: Introduction 00:02:00 Module 02: Why Self Care is Important? 00:05:00 Unit 02: Full Course Module 01: Defining Self Care 00:02:00 Module 02: Signs that Self Care is Needed 00:04:00 Module 03: Creating Your Own Self Care Plan 00:06:00 Module 04: Making Room for Self Care 00:09:00 Module 05: Setting Goals 00:06:00 Module 06: How to Get Goals Done 00:06:00 Module 07: Using a Timer 00:03:00 Module 08: Ideas to Create To-Do Lists 00:04:00 Module 09: 7 Ingredients for an Extraordinary Life 00:08:00 Module 10: Morning Rituals 00:05:00 Module 11: Mental Health Stress Test Exercise 00:03:00 Module 12: Mind Mapping Exercise 00:05:00 Module 13: Top Ten Self-care Activities Tutorial 00:02:00 Unit 03: Next Steps Module 01: Next Steps 00:02:00 Unit 04: Extra Content Module 01: Laura's Story - Watch how Self-care & coaching helped Laura to improve her life 00:02:00 Module 02: Multitasking vs Single tasking EXERCISE 00:05:00 Module 03: Why we all need to practice emotional first aid - Guy Winch 00:17:00 Assignment Assignment - Mental Health and Wellbeing: Self Care 00:00:00
Level 1 Health & Safety in a Construction Environment Course Online Each year, people are killed, injured, or suffer work-related illnesses while carrying out their jobs in the United Kingdom. As a result, health and safety is a major concern. The government, employers, and workers all have an important role in minimizing workplace fatalities and accidents and preventing health-related illnesses at work. The Level 1 Health & Safety in a Construction Environment Course qualification covers an introduction to the legal aspects of health and safety before moving on to the fundamentals of risk assessment and safe working practices. It then goes into detail to cover the most common hazards encountered in construction sites, such as working at heights and respiratory hazards, as well as electrical and chemical hazards. Special Offers of this Level 1 Health & Safety in a Construction Environment Course This Level 1 Health & Safety in a Construction Environment Course includes a FREE PDF Certificate. Lifetime access to this Level 1 Health & Safety in a Construction Environment Course Instant access to this Level 1 Health & Safety in a Construction Environment Course Get FREE Tutor Support from Monday to Friday in this Level 1 Health & Safety in a Construction Environment Course Level 1 Health & Safety in a Construction Environment Bundle Courses Course 01: Level 1 Health and Safety in a Construction Environment Course 02: Manual Handling Course Course 03: Property Management Course 04: Workplace First Aid Training [ Note: Free PDF certificate as soon as completing the Level 1 Health & Safety in a Construction Environment course] Level 1 Health & Safety in a Construction Environment Course Online Industry Experts Designed this Level 1 Health & Safety in a Construction Environment Course into 01 detailed modules. Course Curriculum of Level 1 Health & Safety in a Construction Environment Module 01: Health and Safety in a Construction Environment Know the principles of risk assessment for maintaining and Health and Safety - improving health and safety at work. Know the importance of safe manual handling in the workplace. Know the importance of working safely at height in the workplace. Know risks to health within a construction environment. Know the importance of working around plant and equipment safely. Assessment Method of Level 1 Health & Safety in a Construction Environment After completing each module of the Level 1 Health & Safety in a Construction Environment course, you will find automated MCQ quizzes. Certification of Level 1 Health & Safety in a Construction Environment After completing the MCQ/Assignment assessment for this Level 1 Health & Safety in a Construction Environment course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Level 1 Health & Safety in a Construction Environment Course Online This Level 1 Health & Safety in Construction Environment course is designed for those who work on construction sites. Requirements Level 1 Health & Safety in a Construction Environment Course Online Students who intend to enrol in this Level 1 Health & Safety in a Construction Environment Course must meet the following requirements: Level 1 Health & Safety in a Construction Environment: Good command of the English language Level 1 Health & Safety in a Construction Environment: Must be vivacious and self-driven Level 1 Health & Safety in a Construction Environment: Basic computer knowledge Level 1 Health & Safety in a Construction Environment: A minimum of 16 years of age is required Career path Level 1 Health & Safety in a Construction Environment Course Online Working in Construction Sites Certificates Certificate of completion Digital certificate - Included
Health Care Assistant: Health Care Assistant Online Doctors and Health Care Assistants are equally important. They play a key role in the NHS. Health Care Assistants: Health Care Assistant work alongside nurses, midwives, and other health professionals to provide care to patients. The job is crucial for patient comfort. By attending to patients' basic but essential needs, Health Care Assistants: Health Care Assistant can have a significant impact on their comfort and well-being. This Health Care Assistant: Health Care Assistant course is designed to provide you with a thorough understanding of how to do these tasks effectively. This Health Care Assistant: Health Care Assistant course will teach you about health and safety responsibilities, patient mobility and immobility issues in nursing, infection control, and how to maintain hygiene in nursing. The course includes adapting to working as a Health Care Assistant in various healthcare settings, maintaining medical records, and several legal, professional standards, and ethical aspects of health care. Learning Outcomes: After completing this Health Care Assistant - (Health care Assistant) course, learner will be able to: Gain a thorough understanding of UK's health care system Understand healthcare assistant's responsibilities Understand confidentiality & patient health records Understand NHS records management Understand health and safety risks in the health care sector Understand hygiene in nursing Gain a solid understanding of infection control in healthcare setting Understand mobility and immobility Understand medical jargon and terminology Understand the impact of covid-19 on mental health and human rights Gain in-depth knowledge of quality in health and social care Courses are included in this Health Care Assistant - (Health care Assistant course Course 01: Care Certificate Course 02: Workplace Stress Management Course 02: Level 2 Award in Job Search and Interview Skills [ Note: Free PDF certificate as soon as completing the Health Care Assistant: Health Care Assistant course] Health Care Assistant: Health Care Assistant Online Detailed course curriculum of Health Care Assistant: Health Care Assistant *** Health Care Assistant - (Health care Assistant) *** Module 01: Introduction to the UK Healthcare System Module 02: Healthcare Assistant's Responsibilities Module 03: Confidentiality & Patient Health Records Module 04: NHS Records Management Module 05: Health and Safety Risks in The Healthcare Sector Module 06: Hygiene in Nursing Module 07: Infection Control in Healthcare Setting Module 08: Mobility and Immobility Module 09: Medical Jargon and Terminology Module 10: The Impact of Covid-19 on Mental Health and Human Rights Module 11: Quality in Health and Social Care Assessment Method of Health Care Assistant: Health Care Assistant After completing each module of the Health Care Assistant - (Health Care Assistant) Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health Care Assistant: Health Care Assistant After completing the MCQ/Assignment assessment for this Health Care Assistant - (Health Care Assistant) course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Health Care Assistant: Health Care Assistant Online This Health Care Assistant: Health Care Assistant course is ideal for anyone who wants to boost their career as a Health Care Assistant: Health Care Assistant officer and gain relevant skills. Requirements Health Care Assistant: Health Care Assistant Online There are no specific requirements for the Health Care Assistant: Health Care Assistant course because it does not require any advanced knowledge or skills. Career path Health Care Assistant: Health Care Assistant Online The knowledge you will gain through the Health Care Assistant - (Health care Assistant) course may lead you to a variety of career opportunities. Certificates Certificate of completion Digital certificate - Included
Stress, self-care, and wellbeing conversation starters. This is a short 2-hour session to provide learners with tools to take better care of themselves, have the confidence to discuss mental wellbeing and know where to find tools and resources for assistance.
Health and social care remain a top priority in the UK, particularly for the current pandemic, and staff are always needed to assist the sick and socially disaffected. Worldwide every employer is required by law to monitor their employees' health and social care. Every employee at every level and management, team leaders, and business owners should be aware of the most important health and safety fundamentals. Our Level 3 Award in Health & Social Care Course course provides an excellent introduction to working in care and broadens your understanding of working with people of all ages. The Level 3 Award in Health and Social Care course includes basic human development, legislative frameworks and protocols, how care is accessed and delivered in the UK, and core approaches to service users. By the end of this Level 3 Award in Health & Social Care Course, you will be confident enough to take the next step on the career ladder, as you will learn everything you need to know to successfully work in a care setting and provide assistance to those with a wide range of needs. Learning Outcomes By the end of the Level 3 Award in Health & Social Care Course, the learner will be able to: Understand Equality, Diversity and Rights in Health and Social Care. Understand Human Growth and Development. Understand safeguarding in Health and Social Care. Why Choose Level 3 Award in Health & Social Care Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Level 3 Award in Health & Social Care Course Course 01: Level 3 Award in Health & Social Care Course Course 02: Level 2 Health & Care Course 03: Level 3 Diploma in Healthcare Support Course 04: Diabetes Awareness Training Course 05: Healthcare Management Training ***Other Benefits of Level 3 Award in Health & Social Care Course Free 5 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 3 Award in Health & Social Care Course] Course Curriculum of Level 3 Award in Health and Social Care Module 01: Equality, Diversity and Rights in Health and Social care Module 02: Human Growth and Development Module 03: Safeguarding in Health and Social Care >> ------------- << Assessment Method After completing each module of the Level 3 Award in Health & Social Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 3 Award in Health & Social Care Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 3 Award in Health & Social Care Course is designed for individuals who want to work in Health and Social care or who are already working in health and social care and are looking to reinforce their knowledge. Requirements There are no specific requirements for this Level 3 Award in Health & Social Care Course course because it does not require any advanced knowledge or skills. Career path Individuals who wish to pursue a career in the Level 3 Award in Health & Social Care Course industry should take this course. Popular job roles include Senior Care Assistants, Support Workers, key workers in residential settings, domiciliary services, and day services.
– what you need to know If stress impacts on you or anyone you know – don’t miss out on the wealth of helpful information contained in this webinar Accredited CPD: 1.5 hours This popular webinar with Ivan Tyrrell covers a wide range of life-changing information Ivan shares his extensive knowledge and experience with you as he explains revolutionary ideas on what causes mental illnesses and the fundamental role too much stress plays in this. He also looks at what you can do to prevent mental health problems arising, how we can moderate our own stress, and the fundamentals we all need to maintain wellbeing. So much helpful information in this short online webinar - it's really helped me understand the impact stress can have...TEACHER What will you learn The common myth about stress we shouldn’t ignore When stress starts to impact on your health – the human function curve How dreaming normally reduces stress levels – and what can go wrong Common causes of stress – and what we can do about them The link between stress and depression – how to break the cycle Why stress sometimes leads to psychotic breakdowns The mental health continuum How knowledge of the human givens enables us to understand and treat mental illness more effectively What you can do to moderate stress – in yourself and others Meet your tutor Ivan Tyrrell Ivan Tyrrell worked for many years as a psychotherapist and now spends most of his time lecturing and writing. Read more This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training.
Embarking on a transformative journey that rewinds the clocks to the dietary habits of our ancestors, 'Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet' seeks to introduce learners to the core principles and benefits of the Paleo Diet. As one dives into the course, they'll uncover the profound health benefits that come with adopting such a dietary regimen, and grasp the intricacies of crafting a delectable Paleo palate. By course completion, learners will be adept at tailoring the Paleo approach to their specific needs, confidently overcoming challenges, and achieving their wellness aspirations with a touch of prehistoric wisdom. Learning Outcomes Understand the foundational principles of the Paleo Diet and its historical significance. Recognise the myriad health benefits associated with the Paleo dietary approach. Acquire the skill to craft diverse and delicious Paleo-friendly meals. Devise personalised dietary strategies based on individual health and fitness goals. Navigate potential challenges while effectively adapting and sustaining the Paleo lifestyle. Why buy this Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet for? Individuals seeking to adopt a holistic approach to nutrition and wellness. Those aiming to lose weight naturally and sustainably. Health enthusiasts curious about ancestral dietary practices. Fitness aficionados desiring a dietary plan that complements their routine. Individuals with specific dietary needs looking for adaptable strategies. Prerequisites This Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Paleo Diet Mastery: Achieving Health Goals with a Prehistoric Diet was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist: £20,000 - £35,000 Dietary Advisor: £19,000 - £27,000 Health and Wellness Coach: £20,000 - £40,000 Weight Loss Consultant: £18,000 - £30,000 Paleo Diet Cookbook Author: Variable (dependent on sales). Course Curriculum Module 01: Introduction to the Paleo Diet Introduction to the Paleo Diet 00:19:00 Module 02: Paleo Diet and the Health Benefits Paleo Diet and the Health Benefits 00:25:00 Module 03: Paleo Nutrition and Dietary Guidelines Paleo Nutrition and Dietary Guidelines 00:21:00 Module 04: Crafting the Paleo Palate Crafting the Paleo Palate 00:20:00 Module 05: Addressing Challenges and Modifications Addressing Challenges and Modifications 00:20:00 Module 06: Sustaining the Paleo Lifestyle Sustaining the Paleo Lifestyle 00:21:00 Module 07: Dietary Strategies for Specific Needs Dietary Strategies for Specific Needs 00:19:00 Module 08: Weightloss the Paleo Way Weightloss the Paleo Way 00:18:00
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Understanding, working with and leading systems that promote patient safety in this way will become increasingly important for all health care providers and this course will help to build a solid foundation in this crucial subject to enhance your career and improve your patient care.
Courses are aimed at supporting engineering apprentices and T-Level learners who are taking their first steps into the workplace environment, providing basic information in a range of key health and safety hazards in the engineering workplace. Modules allow an understanding of the concept of hazard and risk, a learner's own and their employer's legal obligations, the types and nature of safety hazards and how to avoid the hazard or reduce its risk of causing harm and how to respond to emergency situations. In addition to common mandatory health and safety modules, learners will also choose modules relevant to their occupational pathway.