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Description Flower Essence Therapy Diploma Introducing our top-notch online course: the Flower Essence Therapy Diploma. This comprehensive digital offering is designed to immerse you into the intriguing world of flower essence therapy, extending you the knowledge and skills you need to master this healing practice. The Flower Essence Therapy Diploma course initiates with a compelling introduction. This foundational section sets the stage, guiding you gently into the fascinating realm of flower essences, their potential, and the principles underpinning their use in therapy. It's a delicate weave of insights and knowledge, setting a firm foundation upon which to build your understanding. Next, the course enlightens you about flower essence preparation. Learn the art and science of extracting essences from various flowers, adhering to the meticulous processes that ensure quality and efficacy. Each step, from selection to preservation, is detailed clearly, helping you grasp the techniques necessary to create your own flower essences. Furthermore, the course delves into the critical aspects of flower essence application and storage. You'll discover the correct way to apply essences for optimum effect and learn about the best practices for storing them. This knowledge is crucial in preserving the potency of the essences, thereby maximising their therapeutic benefits. The Flower Essence Therapy Diploma course further enriches your learning journey by establishing a clear correlation between the human body and flower essence. This critical element of the course illuminates the physical and metaphysical connections, demonstrating how flower essences interact with the body's systems to bring about healing and balance. Our holistic approach to health module is an integral part of the Flower Essence Therapy Diploma. It expounds on the interconnectedness of the body, mind, and spirit, and how flower essences work within this framework to promote overall wellbeing. This unit offers a comprehensive perspective on holistic health, providing a backdrop against which you can better understand the role of flower essences. There's also a focus on the medical application of flower essence. This section unveils the myriad ways in which flower essences can be integrated into conventional medical practices. Learn about the unique properties of different essences and how they can be used in treating various conditions. Choosing an essence, a pivotal aspect of the course, equips you with the necessary skills to select the most suitable essence for a given individual or condition. You'll acquire a keen understanding of the unique characteristics of each essence and the contexts in which they can be effectively applied. To further solidify your understanding, the Flower Essence Therapy Diploma presents typical flower essences. It gives a detailed overview of various essences, their origins, their uses, and their potential benefits. This valuable knowledge will empower you to make informed decisions in your therapeutic practice. Moreover, the course enlightens you about amplifying flower essences. Discover ways to boost their efficacy and achieve desired results faster and more effectively. This advanced understanding will enhance your ability to apply these essences in your practice, to the benefit of your clients. Finally, the course culminates with the effects of flower essence. Learn about the impact of these therapeutic substances on the human body and psyche. Understand how they foster healing and wellbeing, creating harmony and balance. This essential understanding will serve as a beacon guiding your flower essence therapy practice. In summary, the Flower Essence Therapy Diploma is your gateway to mastering this ancient art of healing. It's a comprehensive, in-depth online course designed to empower you with the knowledge and skills necessary to become a proficient practitioner in flower essence therapy. What you will learn 1:Introduction 2:Flower Essence Preparation 3:Flower Essence Application and Storage 4:Human Body and Flower Essence 5:A Holistic Approach to Health 6:Medical Application of Flower Essence 7:Choosing an Essence 8:Typical Flower Essences 9:Amplifying Flower Essence 10:Effects of Flower Essence Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Level 2 Certificate in Understanding Nutrition and Health Training Course Online Obesity has more than tripled in the UK over the last 25 years. Insufficient nutrition can result in various health-threatening conditions; thus, understanding the benefits of a balanced diet and the role of nutrition in disease prevention and treatment is crucial. This Level 2 Certificate in Understanding Nutrition and Health will provide you with a thorough understanding of the principles of healthy eating and the role of food in maintaining health. It also discusses how dietary needs change throughout life and differ for different people. This Level 2 Certificate in Understanding Nutrition and Health course can help learners who are currently working or plan to work in industries such as sports, fitness, and hospitality. Learning Outcomes After completing this Level 2 Certificate in Understanding Nutrition and Health course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Why choose this Level 2 Certificate in Understanding Nutrition and Health Training Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Level 2 Certificate in Understanding Nutrition and Health Training Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Level 2 Certificate in Understanding Nutrition and Health Training Course. Main Course: Level 2 Certificate in Understanding Nutrition and Health Training Course Courses you will get: Course 01: Understanding Nutrition and Health Course 02: Level 5 Nutritional Therapy Course Course 03: Martial Arts First Aid [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in Understanding Nutrition and Health Course] Level 2 Certificate in Understanding Nutrition and Health Training Course Online Course Curriculum of Level 2 Certificate in Understanding Nutrition and Health Training Course Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Module 04: The Principles of Weight Management Module 05: Understanding Eating Disorders Module 06: Principles of Food Safety for the Home Environment Assessment Method of Level 2 Certificate in Understanding Nutrition and Health Training Course After completing Working in Level 2 Certificate in Understanding Nutrition and Health Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Level 2 Certificate in Understanding Nutrition and Health Training Course After completing the Working in Level 2 Certificate in Understanding Nutrition and Health course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Level 2 Certificate in Understanding Nutrition and Health Training Course Online This Level 2 Certificate in Understanding Nutrition and Health Training Course is ideal for those who want to increase their understanding of nutrition, either professionally or personally. This Level 2 Certificate in Understanding Nutrition and Health Training Course is also suitable for individuals who want to manage weight or a healthy lifestyle through nutrition and create a diet plan. Requirements Level 2 Certificate in Understanding Nutrition and Health Training Course Online To enrol in this Understanding Nutrition and Health Training Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Understanding Nutrition and Health Training Course. Be energetic and self-motivated to complete our Understanding Nutrition and Health Training Course. Basic computer Skill is required to complete our Understanding Nutrition and Health Training Course. If you want to enrol in our Understanding Nutrition and Health Training Course, you must be at least 15 years old. Career path Level 2 Certificate in Understanding Nutrition and Health Training Course Online This Level 2 Certificate in Understanding Nutrition and Health course is an excellent addition for those who want to work in the health and fitness industry or expand their nutrition knowledge. Anyone with a job role that requires managing diets and food plans will benefit from this course.

FREE Level 3 QLS Endorsed Certificate | 12 CPD Courses + 12 Certificates | Advanced Learning Materials | Lifetime Access

Register on the Joint Health: Maintaining Joints And Reducing Pain today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job (Chromologic). Study this course through online learning and take the first steps towards a long-term career.The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.The Joint Health: Maintaining Joints And Reducing Pain is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!What You Get With The Joint Health: Maintaining Joints And Reducing Pain Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Joint Health: Maintaining Joints And Reducing Pain, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: Introduction & First Concepts Introduction and First Concepts 00:01:00 The Importance of Joint Health 00:07:00 Common Joint Problems 00:07:00 Section 02: Exercise, Diet & Weight Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:07:00 Section 03: Best Treatments & Supplements Home Remedies for Joint Pain 00:08:00 Best Joint Supplements 00:10:00 Other Options for Joint Pain 00:08:00 Section 04: Final Thoughts & Ideas Final Thoughts & Ideas 00:01:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Level 2 Certificate in Preparing to Work in Adult Social Care Course The need for adult social care continues to increase when the system that supports it is rapidly and significantly changing. With around 1.5 million people working in adult social care in England, care workers require up-to-date support and guidance in order to provide effective person-centred care. This Level 2 Certificate in Preparing to Work in Adult Social Care course is designed for people who want to start a career in social care or existing caregivers who want to obtain a professional qualification in the care sector. This qualification will teach you the fundamentals of social care work and help you prepare for a career working with vulnerable people. Learning Outcomes After completing this Level 2 Certificate in Preparing to Work in Adult Social Care course, the learner will be able to: Understand the principles of communication in adult social care settings. Gain a thorough understanding of person-centred care and safe working practices. Understand the duty of care and safeguarding. Know how to improve understanding of equality and diversity, safeguarding and protection. Understand the need for secure handling of information in social care settings. Understand the responsibilities relating to health and safety in social care settings. Why Choose This Level 2: Certificate in Preparing to Work in Adult Social Care Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Main Course: Level 2: Certificate in Preparing to Work in Adult Social Care Course Free Courses with this Level 2 Certificate in Preparing to Work in Adult Social Care Course Course 01: Level 2 Certificate in Preparing to Work in Adult Social-Care Course 02: Social Worker: Social Work Diploma Course 03: Drug and Alcohol Awareness Training Course 04: Healthcare Management Training Course 05: Level 2 Certificate in Understanding the Safe Handling of Medication in Health & Social Care Course 06: Level 3 Award in Health and Social Care Course Other Benefits of This Level 2: Certificate in Preparing to Work in Adult Social Care Course Bundle Courses Free 7 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Level 2: Certificate in Preparing to Work in Adult Social Care course] Level 2 Certificate in Preparing to Work in Adult Social Care Course Industry Experts Designed this Level 2 Certificate in Preparing to Work in Adult Social Care Course into 09 detailed modules. Course Curriculum of Level 2 Certificate in Preparing to Work in Adult Social Care Module 01: Principles of Communication in Adult Social Care Settings Module 02: Principles of Personal Development in Adult Social Care Settings Module 03: Principles of Diversity, Equality and Inclusion in Adult Social Care Settings Module 04: Principles of Safeguarding and Protection in Health and Social Care Module 05: Introduction to Duty of Care in Health, Social Care or Children's and Young People's Settings Module 06: Understand the Role of the Social Care Worker Module 07: Understand Person-centred Approaches in Adult Social Care Settings Module 08: Understand Health and Safety in Social Care Settings Module 09: Understand How to Handle Information in Social Care Settings Assessment Method of Level 2 Certificate in Preparing to Work in Adult Social Care Course After completing each module of the Level 2: Certificate in Preparing to Work in Adult Social Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Certificate in Preparing to Work in Adult Social Care Course After completing the MCQ/Assignment assessment for this Level 2: Certificate in Preparing to Work in Adult Social Care course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Certificate in Preparing to Work in Adult Social Care Course This Level 2: Certificate in Preparing to Work in Adult Social Care course is ideal for those who want to start a career in social care or current caregivers who want to obtain a professional qualification in the care industry. Special Note: Our Level 2 Certificate in Preparing to Work in Adult Social Care Course is not a regulated course. To get Qualified, you may choose the following options: Level 2 Certificate in Preparing to Work in Adult Social Care (RQF) Level 3 Certificate in Preparing to Work in Adult Social Care (RQF) NCFE CACHE Level 2 Certificate in Preparing to Work in Adult Social Care NCFE CACHE Level 3 Certificate in Preparing to Work in Adult Social Care Level 3 RQF /NVQ in Preparing to Work in Adult Social Care Requirements Level 2 Certificate in Preparing to Work in Adult Social Care Course Students who intend to enrol in this Level 2 Certificate in Preparing to Work in Adult Social Care Course must meet the following requirements: Adult Social Care: Good command of the English language Adult Social Care: Must be vivacious and self-driven Adult Social Care: Basic computer knowledge Adult Social Care: A minimum of 16 years of age is required Career path Level 2 Certificate in Preparing to Work in Adult Social Care Course After completing this Level 2 Certificate in Preparing to Work in Adult Social Care course, you will be able to advance your career in adult health and social care in a supervised job role. Certificates Certificate of completion Digital certificate - Included

Podiatry: Podiatry Course Online Are you willing to explore key concepts of podiatry, gain practical skills, and develop a strong foundation for the Podiatry: Podiatry Course? You are absolutely on the right track to participate in the most desired podiatry course. Throughout the Podiatry: Podiatry Course, you will get training in foot and ankle health. The Podiatry: Podiatry Course covers anatomy, physiology, biomechanics, and pathology. Moreover, the Podiatry: Podiatry Course teaches how to diagnose and treat various foot conditions. Also, this Podiatry: Podiatry Course emphasises patient care, orthotics, and surgical techniques. Come along on this fascinating educational trip with the Podiatry: Podiatry Course and discover your full potential! Special Offers of this Podiatry: Podiatry Course This Podiatry: Podiatry Course includes a FREE PDF Certificate. Lifetime access to this Podiatry: Podiatry Course Instant access to this Podiatry: Podiatry Course Get FREE Tutor Support from Monday to Friday in this Podiatry: Podiatry Course Main Course: Podiatry Course Courses are Included in this Podiatry: Podiatry Course Course 01: Acrylic Nail Course 02: Brow lamination Course 03: Waxing and Hair Removal [ Note: Free PDF certificate as soon as completing the Podiatry: Podiatry Course] Podiatry: Podiatry Course Online Industry Experts Designed this Podiatry: Podiatry Course into 14 detailed modules. Course Curriculum of Podiatry: Podiatry Course Module 01: Podiatry’s Role in Primary Care Module 02: The History of Podiatry Module 03: Anatomy and Physiology of the Foot Module 04: Pathology of Skin Module 05: Pathology of Nails Module 06: Foot Pathologies Relevant to the Lower Limb Module 07: Basic Biomechanics of the Lower Limb Module 08: Common Foot Problems Module 09: Infection, Its Causes and Spread Module 10: Standard Principles of Infection Control Module 11: Personal Protective Clothing Module 12: Safe Handling of Sharps and Spillage Management Module 13: Risk Identification for People with Diabetes Module 14: Common Diabetic Foot Problems and Treatments Assessment Method of Podiatry: Podiatry Course After completing each module of the Podiatry: Podiatry Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Podiatry: Podiatry Course After completing the MCQ/Assignment assessment for this Podiatry: Podiatry Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Podiatry: Podiatry Course Online This Podiatry: Podiatry Course is ready for individuals who want to improve their podiatry knowledge and abilities. Requirements Podiatry: Podiatry Course Online Students who intend to enrol in this Podiatry: Podiatry Course must meet the following requirements: Podiatry: Good command of the English language Podiatry: Must be vivacious and self-driven Podiatry: Basic computer knowledge Podiatry: A minimum of 16 years of age is required Career path Podiatry: Podiatry Course Online After completing the Podiatry: Podiatry Course, you may be able to pursue interesting job options in a variety of podiatry-related disciplines.

Health & Social Care: Level 3 Award in Health & Social Care Online Our Level 3 Award in Health & Social Care course provides an excellent introduction to working in care and broadens your understanding of working with people of all ages. The Level 3 Award in Health & Social Care course includes basic human development, legislative frameworks and protocols, how care is accessed and delivered in the UK, and core approaches to service users. By the end of this Health & Social Care: Level 3 Award in Health & Social Carecourse, you will be confident enough to take the next step on the career ladder, as you will learn everything you need to know to successfully work in a care setting and provide assistance to those with a wide range of needs. If you want to learn about Health & Social Care: Level 3 Award in Health & Social Care and become an expert in the field, you have arrived at the right place. Why choose this Health & Social Care: Level 3 Award in Health & Social Care Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Health & Social Care: Level 3 Award in Health & Social Care Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Health & Social Care: Level 3 Award in Health & Social Care course. Main Course: Level 3 Award in Health & Social Care Course Free Courses included with Health & Social Care: Level 3 Award in Health & Social Care Care course: Course 01: Level 2 Health & Care Course 02: Level 3 Diploma in Healthcare Support Course 03: Diabetes Awareness Training Course 04: Healthcare Management Training [ Note: Free PDF certificate as soon as completing the Health & Social Care: Level 3 Award in Health & Social Care course] Health & Social Care: Level 3 Award in Health & Social Care Online Our Health & Social Care: Level 3 Award in Health & Social Care course provides an excellent introduction to working in the care industry, equipping you with essential knowledge and skills. The Health & Social Care: Level 3 Award in Health & Social Care course broadens your understanding of working with individuals of all ages, ensuring you’re prepared for various care settings. You will explore topics such as basic human development, legislative frameworks, and protocols in the Health & Social Care: Level 3 Award in Health & Social Care course. Additionally, you'll learn how care is accessed and delivered in the UK, with a focus on core approaches to supporting service users. Enroll now to build a strong foundation in care! Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Health & Social Care: Level 3 Award in Health & Social Care Course. Who is this course for? Health & Social Care: Level 3 Award in Health & Social Care Online This Health & Social Care: Level 3 Award in Health & Social Care Care course is ideal for people who want to work in health & social care or are already working and want to improve their knowledge and skills. Special Note: Our Course is knowledge Based course. If You want to get qualified, you can consider following options: Level 3 Award in Health & Social Care (RQF) Level 3 Award in Health & Social Care (VRQ) NCFE CACHE Level 3 Award in Health & Social Care level 3 nvq health & social care Level 3 Certificate in Health & Social Care (VRQ) Level 3 Diploma in Health & Social Care Level 2 Award in Health and Safety in Health & Social Care (RQF) NCFE CACHE Level 3 Extended Diploma in Health & Social Care Requirements Health & Social Care: Level 3 Award in Health & Social Care Online To enrol in this Level 3 Award in Health & Social Care Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 3 Award in Health & Social Care Course. Be energetic and self-motivated to complete our Level 3 Award in Health & Social Care Course. Basic computer Skill is required to complete our Health & Social Care: Level 3 Award in Health & Social Care Course. If you want to enrol in our Health & Social Care: Level 3 Award in Health & Social Care Course, you must be at least 15 years old. Career path Health & Social Care: Level 3 Award in Health & Social Care Online This comprehensive Health & Social Care: Level 3 Award in Health & Social Care Care course can help you get a rewarding job working in residential care homes, nursing homes, day centres, children's centres, health centres, supported housing, respite care, residential schools, or even special schools.

What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00