6839 Health & Wellbeing courses

Course Overview Learn how to acknowledge the effects of traumatic events and support your mental health by taking this course on dealing with PTSD with Evidence-Based Psychotherapy. This insightful tutorial delivers benefits for those working in therapy and healthcare or those who have personal experience with trauma. You will discover just how PTSD and comparable conditions can lead to significant issues and how this can be prevented from happening. This Trauma Recovery coaching explores not only the causes and common treatments but also the potential to grow and develop from the aftermath. You will be given verified medical facts about PTSD and shown modern-day therapy methods. Additionally, you will be shown how positivity, companionship, and compassion can overcome the worst after-effects of trauma. Enrol now and support the mental well-being in the community. This best selling PTSD with Evidence Based Psychotherapy has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth PTSD with Evidence Based Psychotherapy is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The PTSD with Evidence Based Psychotherapy is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The PTSD with Evidence Based Psychotherapy is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the PTSD with Evidence Based Psychotherapy, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the PTSD with Evidence Based Psychotherapy will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the PTSD with Evidence Based Psychotherapy to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Accredited 1 Day Practitioner Diploma Course Service Description Accredited 1 Day Practitioner Diploma Course in Indian Head Massage As the name suggests, Indian Head Massage (IHM) has its origins in India and dates back over 5000 years. Originally used as a grooming technique in India, it has developed in the West to be a popular complementary therapy used by many for many different reasons. It can be performed anywhere as it can be applied through the clothes. Benefits of Indian Head MassageApart from the pampering aspect of the treatment, massage has many physiological and emotional benefits. IHM is known to: improve blood flow to the head and neck relieve muscular tensions relieve physical and emotional stress promote deep relaxation help relieve eyestrain help relieve deep congestion create a feeling of balance and well-being. uplifting improve hair and scalp conditions The course will cover topics such as how often should clients have an Indian Head Massage, massage medium selection and preparation, contraindications of the Indian head massage, and how to perform the massage itself. This course is insurable and accredited by ABT and therapists can offer this therapy either as a standalone treatment or as an add on to other bodywork treatments. **Prerequisite: None. This course is suitable for beginners.

What is Mental Health First Aid? Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. MHFA England training won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis. Adult MHFA England courses are for everyone aged 16 upwards. Every MHFA England course is delivered by a quality assured Instructor Member who has attended our Instructor Training programme accredited by the Royal Society for Public Health, and is trained to keep people safe and supported while they learn. What will I learn? − A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own − Practical skills to spot the triggers and signs of mental health issues − Confidence to step in, reassure and support a person in distress − Enhanced interpersonal skills such as non-judgemental listening − Knowledge to help someone recover their health by guiding them to appropriate support.

Introducing the the modality of Non-Violent Communication (NVC), also known as Mindful, or Compassionate Communication, this 2-day modular workshop will explore how we express ourselves and how we hear others - how we can increase our ability to create meaningful connections, both with others and with ourselves, even in disagreement, and how we can empower our clients to do the same within their own relationships.

Become a Mental Health First Aider (MHFAider®) and receive 3 years of certification and ongoing benefits. This 2-day course will teach you how to identify signs of poor mental health and confidently provide support. Delivered via Zoom or in person. Includes workbook/manual, e-certificate, and 3yr access to MHFAider® Support App and learning opportunities. Enquire for more details

Meditation Retreat November 2023

Indian Head massage course Accredited Indian Head Massage Course Learn Indian Head Massage Short course massage 1 day Massage course

The YMCA qualifications support every learner, whether they are taking their first steps into fitness or simply wish to boost their skills.  Course Overview This award is suitable for learners of all ages, who wish to gain knowledge in diet and nutrition for their own use, as well as learners who wish to enhance the role they already have in the fitness industry. Learners will cover: • Structure and function of the digestive system • The glycaemic index • The role of cholesterol, macro nutrients and micro nutrients • Guidelines for a healthy, balanced diet • Obesity and weight management Structure: Mandatory units: • Diet and Nutrition for Healthy Living • Food Groups and Digestion Progression Routes: • YMCA Level 2 Certificate in Fitness Instructing • YMCA Level 3 Award in Nutrition for Physical Activity Entry Requirements: None DURATION 50 Hours WHATS INCLUDED Course Material Case Study Experienced Lecturer Refreshments Certificate

Level 3, 4 & 5 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access

THE MIND is an immensely powerful tool. We all have the same human capabilities but each person must decide to tap into the potential that lies within them. It’s said that most people only use 10% of their brain’s capacity. Why is this? it is because they have not been shown how to tap into the other 90%. Sport and business run on the same parallels.  However, if you want to be successful it is down to how you think. How does an athlete go from being just in the starting line-up in a team to becoming one of the best in the world? Apart from their sporting attributes, a disciplined and focused mind had to be developed before they could showcase their full potential to the world. In this section we will delve deeply into the mindset of a champion.