Working within Heath and Social Care settings often involves moving, lifting, or otherwise manually handling the people within your care.
This moving and handling training course is designed to educate learners regarding both the requirements and risks associated with moving people safely. Learners will also participate in practical moving & positioning enabling competency sign-off.
Is your lifestyle too sedentary? Do you feel sluggish by the end of the day? Wrecked by the end of the week? You need to vary your regime at work.
You need to work with, rather than against, your physicality in order to boost your energy levels in a sustainable way - without recourse to coffee, sugar or other stimulants.
Take away: Four quick and easy ways to make you feel good and re-energised.
You will have the opportunity to:
Explore how even just small amounts of physical activity can impact your mental and general health and wellbeing, creativity and productivity.
Learn what to do about a sedentary lifestyle
Get some tips on what to do about your posture
Deskercise - try out some easy stretches and exercises you can do at your desk
Delivered in Harpenden or UK Wide or OnlineHarpenden or UK WideorOnlineFlexible Dates
Online MHFA England mental health first aid course delivered by Registered Mental Health Nurses from Mindmaps Wellbeing.
Why choosing Mindmaps Wellbeing is a good choice for your mental health training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:
✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).
✅ Access to our online MHFAider peer support groups moderated by the instructor team.
✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.
✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.
For a little extra:
✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance.
✅ Organisational MINDWELL Companion tailored for your workplace / organisation.
Delivered OnlineOnline courseWed, Nov 6 • 09:30 + more
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
If you work from home or are just wanted to improve yourself then look no further
Delivered OnlineOnline courseWed, Nov 6 • 20:00 + more
£8
Designated Senior Mental Health Lead Course (Three full days plus 1-2-1 session)
Brightcore Consultancy delivers Senior Mental Health Lead training in schools and colleges which meets the Department for Education’s quality criteria, and our course is in fact the highest rated of all the nationally DfE approved Senior Mental Health Lead training courses, scoring a perfect 5/5 in each of the 9 DfE quality assurance standards during the quality assurance process.
Delivered OnlineOnline courseThu, Nov 7 • 09:00 + more
The course is run over 2 days you will learn about and how to teach and assess the following key areas: Policies. Legislation. CQC
The course is run over 2 days you will learn about and how to teach and assess the following key areas:
Policies. Legislation. CQC
Medication. Routes. Formulation. Types. Absorption.
MDT. Roles and Responsibilities. Levels of support. Boundaries and agreed ways of working.
Order. Receive. Store. Record. Transfer. Dispose.
7 R’s. Sources of info. Practical session including MAR charts.
Risk assessments. Person Centred Care. Review. Covert. Consent. Refuse.
Errors and action.
Infection Control and Technique.
Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience.
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.
Price: £110 (Concessions £80: Super concession £60)
What is included:
Eight live 60min evening zoom classes
Eight live 30min morning meditation zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a Qigong routine for healthy lungs
Learn how to clear the meridian pathways for increased vitality
Learn 8 new powerful breath practices
Access to private Whats App group to share experiences and ask questions
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice
– PDF – explanations of each practice
– Key acupuncture points for self massage
What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be
Delivered OnlineOnline courseThu, Nov 7 • 09:00 + more
This introductory three hour session raises awareness of young people’s mental health. It covers:
Some of the common mental health issues affecting young people, including depression, anxiety, eating disorders and psychosis
Skills to work more effectively with young people living with mental health issues
Ways to support young people with a mental health issue and relate to their experiences
Delivered OnlineOnline courseThu, Nov 7 • 09:30 + more
£60
The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)
Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com. During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques. You can live a life without anxiety, sign up now.
Delivered OnlineOnline webinarThu, Nov 7 • 10:00 + more
Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life. This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!
Delivered OnlineOnline masterclassThu, Nov 7 • 10:00 + more
Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
Delivered OnlineOnline courseThu, Nov 7 • 10:00 + more