Level 1 Award In Health And Wellbeing

Understand the benefits of staying fit and healthy

Know the effects of alcohol consumption and how to find support and advice on smoking and drug-related problems

Know how to find support on sexual health and relationships, mental health and financial health and budgeting

Know the importance of maintaining a work-life balance

Know the importance of personal development and safety

This course provides underpinning knowledge and understanding in relation to health, wellbeing and personal safety

37% of all work-related ill-health is due to mental health problems

Problems with mental health cover 45% of all working days lost

A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19

602,000 workers suffered from work-related stress, depression or anxiety in 2018/19

One in four people will have a mental health problem at some point during their lives

This two day course gives people a good awareness of physical health, mental health and mental wellbeing, how to take care of themselves and gain loads of useful life skills