317 Health & Wellbeing courses in Southwater

kate anderson yoga

Experienced yoga teacher in Haywards Heath, UK Kate teaches a diverse range of classes, from corporate clients in Sussex and London, to running and managing her own open classes, 1-1 private sessions, workshops & retreats, and teacher training. Kate offers a comprehensive beginners yoga online course with private online tutoring for beginners also available.  

ruth wheeler

Ruth teaches Seasonal Yoga which is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. Incorporating essential oils to promote both energy and relaxation.

brightonenergyworks

brightonenergyworks.co.uk | Let's get Qi moving

hilary lewin

As a woman in my 50’s I am starting to dig into the wisdom I have learned throughout my life, much of it through experience, some through lessons but most by happy accident. Lucky enough to have my children in my early 20’s, I birthed them both at home and shared those early years with wonderful friends and family, learning the importance of community when bringing up a family and as a result of my experiences founded Doula UK in 2001. www.doula.org.uk

mindfulness sussex

Mindfulness Sussex: Mindfulness courses and workshops online via Zoom, led by Ed Halliwell Online 8-week mindfulness courses (MBSR and MBCT), introductory workshops, retreats and sessions for 8-week course graduates, led by mindfulness teacher and author Ed Halliwell.

meditation & mindfulness in haywards heath

sussex school of natural therapies

Sussex School of Natural Therapies Complementary Therapy and Sports Massage School in Brighton & Hove, East Sussex

mindfulness web

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

kalm horizons

kalmhorizons.com - Home Kalm Horizons offers a range of coping strategies, 1-2-1 mindfulness sessions, wave meditations on the beach and immersive wellness experiences by the sea.

oshadhi meditation