6176 Health & Wellbeing courses near Isle of Wight delivered Online

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The Paleo Diet is based on the principle of eating the way our prehistoric ancestors did, focusing on natural, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. This course offers a clear and comprehensive introduction to the Paleo way of eating, providing students with the essential knowledge to make informed dietary choices. Whether you're looking to improve your overall health or simply explore a new eating style, the Paleo Diet encourages an approach that is both simple and sustainable, prioritising whole foods that fuel the body without relying on modern processed alternatives. In this course, we cover the foundational principles of the Paleo Diet, its health benefits, and how to successfully incorporate it into your daily routine. You will learn about food groups that are encouraged and those that are excluded, as well as meal planning tips to make it easier to stick with the diet. Our expert-led lessons ensure that you gain a thorough understanding of how the Paleo Diet works, allowing you to make confident, health-conscious decisions that align with your lifestyle goals. This course provides valuable insights to guide you on your journey toward a more natural and balanced way of eating. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Paleo Diet Module 02: Paleo Diet and the Health Benefits Module 03: Paleo Nutrition and Dietary Guidelines Module 04: Crafting the Paleo Palate Module 05: Addressing Challenges and Modifications Module 06: Sustaining the Paleo Lifestyle Module 07: Dietary Strategies for Specific Needs Module 08: Weightloss the Paleo Way Learning Outcomes: Understand the foundations of the Paleo Diet for better health. Explore the myriad health benefits associated with a Paleo lifestyle. Learn the essential dietary guidelines and principles of Paleo nutrition. Discover how to create delectable Paleo meals and snacks. Overcome challenges and adapt the Paleo Diet to your unique needs. Develop strategies for long-term sustainability and effective weight loss. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a healthier lifestyle. Nutrition enthusiasts and health-conscious individuals. Anyone interested in exploring the benefits of the Paleo Diet. Health coaches and fitness professionals. Those looking to address specific dietary needs. People on a weight loss journey. Individuals aiming to enhance their overall well-being. Anyone curious about the Paleo lifestyle's potential benefits. Career path Nutrition Consultant Health and Wellness Coach Personal Trainer Dietitian Culinary Instructor Food Blogger Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Aromatherapy offers an ancient and therapeutic approach to wellbeing, using essential oils to create a harmonious balance for the body and mind. In this Introduction to Aromatherapy Course, you'll discover the fundamentals of this fascinating field and learn how scents can influence mood, promote relaxation, and even support physical health. With a mix of science and nature, this course is your gateway to understanding the basics of essential oils, their uses, and their impact on mental and emotional wellbeing. This course will guide you through key aromatherapy techniques, including how to blend oils effectively, the safety aspects to consider, and how essential oils can be integrated into daily life. Whether you're curious about the therapeutic benefits of scents or looking to add a touch of natural wellbeing to your routine, this course will provide you with the knowledge you need to start your journey in aromatherapy. With no previous experience necessary, it’s a perfect introduction to a world where nature’s scents hold the power to enhance your life. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Aromatherapy Module 2: Essential Oils and Their Properties Module 3: Aromatherapy Techniques and Applications Module 4: Common Aromatherapy Blends and Recipes Module 5: Blending Techniques and Custom Formulations Module 6: Emotional Well-being and Aromatherapy Module 7: Physical Well-being and Aromatherapy Module 8: Safety and Ethical Practices in Aromatherapy Module 9: Aromatherapy for Special Populations Module 10: Business and Marketing in Aromatherapy Learning Outcomes: Explore essential oil properties for holistic well-being. Master diverse aromatherapy techniques for varied applications. Develop personalised blends catering to unique needs. Apply aromatherapy ethically and with safety in mind. Address emotional and physical concerns through aromatherapy. Navigate business and marketing strategies within the aromatherapy field. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Wellness enthusiasts seeking holistic approaches. Individuals aspiring to enhance their therapeutic skills. Health practitioners interested in complementary therapies. Entrepreneurs looking to venture into aromatherapy products. Care professionals aiming to expand their toolkit. Those curious about the intersection of wellness and business. Parents exploring natural remedies for family well-being. Holistic health advocates keen on ethical practices. Career path Aromatherapist Wellness Consultant Essential Oil Retailer Spa and Wellness Centre Manager Holistic Health Practitioner Product Development Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Overview Master the skills to treat all communication disorders and become a qualified speech therapist by taking the Speech Therapy Level 3 course.The advanced course aims to provide you with an in-depth understanding of the role of a speech and language therapist, building your proficiency in this sector. You'll learn the SLT fundamentals, about the SLT's work environment and responsibilities for different clients, ethical guidelines to deal with disorders, and many more. You'll gain all the knowledge from our expert educators, based on scientific research and theories. Ensure your career progression and earn a recognised qualification by enrolling today!Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Speech Therapist or Speech and Language Therapist How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Speech Therapy Level 3. It is available to all students, of all academic backgrounds. Requirements Our Speech Therapy Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 8 lectures • 04:00:00 total length •An Overview of Speech Therapy: 00:10:00 •The Science of Speech: 00:17:00 •The Anatomy of Speech: 01:20:00 •Characteristics of Speech Linguistic Disciplines: 00:24:00 •Literacy and Language Development: 00:20:00 •Child Speech & Language Disorders: 00:30:00 •Adult Speech & Language Disorders: 00:27:00 •How to Help a Child with SL Difficulties: 00:32:00

Overview This comprehensive course on Speech & Language Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Speech & Language Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Speech Therapist or Speech and Language Therapist How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Speech & Language Therapy. It is available to all students, of all academic backgrounds. Requirements Our Speech & Language Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 8 lectures • 04:00:00 total length •An Overview of Speech Therapy: 00:10:00 •The Science of Speech: 00:17:00 •The Anatomy of Speech: 01:20:00 •Characteristics of Speech Linguistic Disciplines: 00:24:00 •Literacy and Language Development: 00:20:00 •Child Speech & Language Disorders: 00:30:00 •Adult Speech & Language Disorders: 00:27:00 •How to Help a Child with SL Difficulties: 00:32:00

Overview Help children and adults with challenges find their voices and be heard by training in two specialised work areas.This Level 3 Diploma in Speech Therapy and SEN Teaching course uniquely combines speech therapy tuition and SEN Teacher training for a multi-talented resume and skill set. The conjoining of these two professions means that you will be able to treat individuals of any age for language disorders and learning disabilities and teach children with special needs. This education will make you extremely employable in any facility that promotes the teaching of vulnerable or SEN children and provides you with specialist talents. Learning Outcomes Upon completing the course, learners will: Learn basic speech therapy and language disorder treatment techniques. Develop skills for teaching children with Special Educational Needs (SEN). Integrate speech therapy with SEN teaching methods. Master assessment of language and learning disabilities. Create and implement speech and learning intervention plans. Understand developmental speech and language disorders. Enhance communication skills for diverse needs. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? No experience or previous qualifications are required for enrolment in this Level 3 Diploma in Speech Therapy and SEN Teaching. It is available to students of all academic backgrounds. Requirements Our Level 3 Diploma in Speech Therapy and SEN Teaching is fully compatible with PCs, Macs, Laptops, tablets, and Smartphone devices. It has been designed to be fully compatible with tablets and smartphones, so you can access it on Wi-Fi, 3G, or 4G.There is no time limit for completing this course; it can be studied in your own time and at your own pace.Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), the statutory regulator of the professions. Completing the course does not entitle a person to join the HCPC Register or use the protected titles of Speech Therapist or Speech and Language Therapist. Career path Completing the Level 3 Diploma in Speech Therapy and SEN Teaching opens up various career paths, including: Speech Therapist SEN Teacher Speech and Language Pathologist Educational Support Specialist Each path involves helping individuals with communication and learning challenges. Additional certifications may be required for specific roles. Course Curriculum 3 sections • 16 lectures • 05:32:00 total length •Module 01: An Overview of Speech Therapy: 00:13:00 •Module 02: The Science of Speech: 00:20:00 •Module 03: The Anatomy of Speech: 01:00:00 •Module 04: Characteristic of Speech: Linguistic Discipline: 00:27:00 •Module 05: Literacy and Language Development: 00:22:00 •Module 06: Child Speech & Language Disorders: 00:32:00 •Module 07: Adult Speech & Language Disorders: 00:29:00 •Module 01: Special Education Needs (SEN) An Overview: 00:08:00 •Module 02: SEN Support: 00:12:00 •Module 03: High Quality Teaching for Pupils with SEN: 00:09:00 •Module 04: SEN Teaching Methodologies: 00:20:00 •Module 05: Communication and Interaction: 00:16:00 •Module 06: Cognition and Learning: 00:20:00 •Module 07: Physical Development And Skills: 00:20:00 •Module 08: Sensory or Physical Needs: 00:15:00 •Module 09: Working in Partnership: 00:09:00

Embarking on the journey of 'Effective Clinical Approaches to Weight Loss' is like opening a treasure chest of knowledge. Dive deep into the essentials of clinical weight loss, discovering the crux of nutrition, the role of exercise, and the influence of metabolism in your weight journey. Delve into behavioural psychology to understand the mind-body connection, and unlock advanced techniques to champion the art and science of weight loss. Learning Outcomes Understand the foundational concepts behind clinical weight loss. Gain knowledge about the vital role of nutrition in weight management. Learn the significance of exercise and physical activity in shedding weight. Explore the intricate relationship between behavioural psychology and weight control. Acquire insights into the complex interplay of metabolism in weight loss and advanced clinical strategies. Why buy this Effective Clinical Approaches to Weight Loss? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Effective Clinical Approaches to Weight Loss for? Individuals keen on understanding the clinical side of weight management. Nutritionists looking to expand their domain expertise. Psychologists aiming to explore behavioural aspects of weight loss. Fitness enthusiasts seeking to deepen their understanding of exercise's role in weight control. Health professionals wanting to specialise in weight loss methodologies. Career path Clinical Weight Loss Specialist: £30,000 - £45,000 Nutrition Consultant: £25,000 - £40,000 Behavioural Therapist focusing on Weight Loss: £35,000 - £50,000 Weight Loss Programme Coordinator: £28,000 - £42,000 Metabolic Health Analyst: £32,000 - £47,000 Clinical Weight Loss Researcher: £40,000 - £55,000 Prerequisites This Effective Clinical Approaches to Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Introduction to Clinical Weight Loss Introduction to Clinical Weight Loss 00:27:00 Module 2: Fundamentals of Nutrition for Weight Loss Fundamentals of Nutrition for Weight Loss 00:29:00 Module 3: Exercise and Physical Activity for Weight Loss Exercise and Physical Activity for Weight Loss 00:34:00 Module 4: Behavioural Psychology in Weight Loss Behavioural Psychology in Weight Loss 00:26:00 Module 5: Metabolism and Weight Loss Metabolism and Weight Loss 00:26:00 Module 6: Advanced Techniques in Clinical Weight Loss Advanced Techniques in Clinical Weight Loss 00:29:00

Embark on a transformative journey towards your fitness goals with our Carb Cycling for Weight Loss course. This course isn't just about shedding pounds; it's a holistic exploration of a lifestyle approach that combines science, nutrition, and achievable strategies. Dive into Module 01, where the curtain rises on the world of carb cycling, unveiling its potential for weight loss and overall well-being. Discover the intricacies of different carb cycling types in Module 08, and get ready to reshape your relationship with food. As you progress through each module, you'll unlock the secrets of crafting a personalized carb cycling program in Module 10, paving the way for a healthier, happier you. Learning Outcomes Gain a profound understanding of the principles and benefits of carb cycling. Implement various types of carb cycling to tailor your approach to individual preferences and goals. Decode the intricate details of a carb cycling diet, understanding what foods are beneficial. Leverage carb cycling as a powerful tool for weight loss and experience its broader health benefits. Create and follow personalized carb cycling programs for sustained fitness and well-being. Why choose this Carb Cycling for Weight Loss Course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Carb Cycling for Weight Loss Course for? Individuals seeking a sustainable and science-backed approach to weight loss. Fitness enthusiasts keen on understanding the nuances of carb cycling for optimal results. Health-conscious individuals looking to improve overall well-being through nutrition. Anyone wanting to break free from traditional dieting and explore a flexible, effective strategy. Beginners and intermediates interested in the science behind weight loss and nutrition. Career path Nutrition Consultant: £25,000 - £35,000 Fitness Coach: £20,000 - £30,000 Wellness Blogger/Influencer: £15,000 - £25,000 Personal Trainer: £20,000 - £35,000 Health and Wellness Advisor: £25,000 - £40,000 Weight Loss Specialist: £30,000 - £45,000 Prerequisites This Carb Cycling for Weight Loss Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Carb Cycling for Weight Loss Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction Introduction 00:02:00 Module 02: Benefits of carb cycling Benefits of carb cycling 00:08:00 Module 03: What does carb cycling involve? What does carb cycling involve? 00:04:00 Module 04: What does carb cycling diet look like? What does carb cycling diet look like? 00:08:00 Module 05: How does carb cycling help with weight loss? How does carb cycling help with weight loss? 00:03:00 Module 06: Are there any other benefits to carb cycling? Are there any other benefits to carb cycling? 00:01:00 Module 07 : What do I need to remember about carb cycling? What do I need to remember about carb cycling? 00:05:00 Module 08: Types of carb cycling Types of carb cycling 00:03:00 Module 09: Which foods are good on a carb cycling regime? Which foods are good on a carb cycling regime? 00:07:00 Module 10: Sample carb cycling programs Sample carb cycling programs 00:09:00 Module 11: How do I get started with carb cycling? How do I get started with carb cycling? 00:05:00 Module 12: Conclusion Conclusion 00:01:00 Assignment Assignment - Carb Cycling for Weight Loss Course 00:00:00

Dive into the intricacies of human behavior and cognition with the 'Unconscious Bias Training.' Explore the origins and various types of biases that often shape workplace dynamics. Delve into the profound impact of biases on perception and decision-making. Equip yourself with strategies to recognize and counter unconscious biases, fostering an inclusive and equitable work environment through both individual and structural interventions. Learning Outcomes: Develop a comprehensive understanding of unconscious bias and its implications. Explore the origins and factors contributing to biases in the workplace. Identify and differentiate between various types of unconscious biases. Acquire techniques to mitigate and avoid unconscious biases in the workplace. Examine the intersection of biases and perception in decision-making. Discover individual and structural interventions to counter unconscious biases. Foster inclusive behaviors and attitudes among employees and teams. Promote a culture of diversity, equity, and inclusion within the organization. Why buy this Unconscious Bias Training Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Unconscious Bias Training Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Unconscious Bias Training Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.  HR professionals and diversity and inclusion specialists. Managers and leaders aiming to create inclusive work environments. Employees seeking to understand and address unconscious biases. Individuals interested in promoting diversity and equity in various settings. Prerequisites This Unconscious Bias Training Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Diversity and Inclusion Manager - Median salary of £45,000 per year. HR Consultant (Diversity and Inclusion) - Median salary of £40,000 per year. Learning and Development Specialist - Median salary of £35,000 per year. Talent Management Specialist - Median salary of £40,000 per year. Organizational Development Consultant - Median salary of £45,000 per year. Course Curriculum Module 01: Unconscious Bias Unconscious Bias 00:32:00 Module 02: Bias: Origins Bias: Origins 00:18:00 Module 03: Types of Unconscious Biases in the Workplace Types of Unconscious Biases in the Workplace 00:34:00 Module 04: Avoiding the Unconscious Biases at Workplace Avoiding the Unconscious Biases at Workplace 00:31:00 Module 05: Biases and Perception Biases and Perception 00:28:00 Module 06: Individual and Structural Interventions Individual and Structural Interventions 00:29:00 Assignment Assignment - Unconscious Bias Training Course 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Burning Fat - How To Melt Fat Away! Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Burning Fat - How To Melt Fat Away! Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Burning Fat - How To Melt Fat Away! Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Burning Fat - How To Melt Fat Away! Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Burning Fat - How To Melt Fat Away!? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Burning Fat - How To Melt Fat Away! there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Burning Fat - How To Melt Fat Away! course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Burning Fat - How To Melt Fat Away! does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Burning Fat - How To Melt Fat Away! was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Burning Fat - How To Melt Fat Away! is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Why Are You Fat 00:08:00 Fat Burning Mantra & Fat Killing Techniques Fat Burn Mantra 00:11:00 Easy Fat Killer Technique 00:06:00 Beating the"Yo-Yo Effect" Yo-Yo Effect 00:05:00 Easy Yoga Easy Yoga Practice 00:10:00 Fat Foods To Avoid List of Fat-Pumping Foods To Avoid 00:11:00 Supplements & Detox Plan Fat Burn Supplement & Detox Plan 00:27:00 Getting Rid Of "Love Handles" How To Get Rid Of Love Handles 00:07:00