5541 Health & Wellbeing courses near London delivered On Demand

Course Overview The comprehensive Dialectical Behaviour Therapy Level 02 has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Dialectical Behaviour Therapy Level 02 today, and learn from the very best the industry has to offer! This best selling Dialectical Behaviour Therapy Level 02 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Dialectical Behaviour Therapy Level 02 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Dialectical Behaviour Therapy Level 02 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Dialectical Behaviour Therapy Level 02 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Dialectical Behaviour Therapy Level 02, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Dialectical Behaviour Therapy Level 02 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Dialectical Behaviour Therapy Level 02 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Do you wonder what stops you from doing thing you want to do? Even if you figure out what stops you from achieving success, do you wonder what to do next? Find out how to change your obstacles of failure into accelerator to success with our Advanced Diploma in Hypnosis. Description: Hypnotherapy utilizes a scope of skilled verbal communication, utilised as a part of Psychotherapy. It is expected to reveal mental assets inside one's unconscious mind and bringing them forth to the conscious ability. Hypnotherapist coordinates the customers' intellectual concentration and creative energy so as to realise expected adjustments in sensations, recognitions, sentiments, thoughts and behaviour. This course means to give a far-reaching comprehension of hypnotherapy and advising hone in the territory of psychotherapy. This course is expected for working experts in the psychological outreach services or inspirational faculty who wish to acquire proficient preparing to enter the field. Who is the course for? Individuals who are interested in learning about/ about to do hypnotic inductions. Psychologists psychotherapist counsellors life-coaches Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Advanced Diploma in Hypnosis is a useful qualification to possess, and would be beneficial for the following careers: Professional hypnotherapist Counsellor. Advanced Diploma in Hypnosis The Hypnosis Basics 00:30:00 Hypnosis and Its Significance 00:30:00 State of Mind 00:30:00 Suggestion in Hypnosis 01:00:00 Getting The Most From It 00:30:00 Identifying Your Subjects 01:00:00 Using Hypnosis For Self Image 01:00:00 Getting Rid Of Bad Behaviors 00:30:00 Using Hypnosis For Stress Relief 01:00:00 Wrapping Up 00:30:00 Additional Supporting Material Secrets for Brilliant Hypnosis 00:00:00 Mock Exam Mock Exam- Advanced Diploma in Hypnosis 00:20:00 Final Exam Final Exam- Advanced Diploma in Hypnosis 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Led by Amanda Joy expert in psychology and hypnosis, this Masterclass delves into the milestones that shaped our understanding of the human mind. You'll uncover the early pioneers—from Mesmer’s magnetic theories to Freud's psychoanalytic explorations—and see how their breakthroughs laid the foundation for today’s therapeutic techniques. Explore the scientific revolution that brought hypnosis from the fringes of mysticism to a respected tool in cognitive neuroscience and psychotherapy.

***With this Childminding Course for Teachers course, get a Personal Hygiene Course completely FREE and prevent yourself from being infected by Coronavirus and other contagious diseases.*** Childminding Course for Teachers is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Childminding Course for Teachers and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 5 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Numeracy and IT Desire for entrepreneurship Over the age of 16. Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Childminding Course for Teachers Module 01: The Early Years Of Childhood 01:00:00 Module 02: Caring For Children 00:20:00 Module 03: Promoting Health and Well Being Through Food and Mealtimes 00:25:00 Module 04: Keeping Children Well And Healthy 00:35:00 Module 05: Care And Development Of Babies 00:20:00 Module 06: Supporting Children's Personal And Social Development 00:20:00 Module 07: Physical Development And Skills 00:20:00 Module 08: Learning Opportunities Through Physical Activities 00:15:00 Module 09: The Development Of Communication And Spoken Language 00:25:00 Module 10: Caring Children With Special Needs 00:55:00

Child Care and Development Bundle Course for Teachers Are you passionate about teaching? Do you want to be your colleagues' best teacher or your students' favourite teacher? Our comprehensive 'Child Care and Development Bundle Course for Teachers' is your key to becoming an exceptional educator who empowers young learners to flourish in every aspect of life. As the Child Care and Development Bundle Course for Teachers begins, you will discover the factors that influence development and gain invaluable insights into each child's unique journey, ensuring you can adapt your teaching to meet their needs. Plus, in this Child Care and Development Bundle Course for Teachers, you will acquire in-depth knowledge of cognitive development in children, equipping teachers with strategies to promote critical thinking and problem-solving skills. Moreover, you will gain insights into the stages of language development, empowering educators to encourage practical communication skills in young learners. Besides, this course will help you to master techniques for building solid attachments and relationships with children, promoting a nurturing and supportive learning environment. Furthermore, in the Child Care and Development Bundle Course for Teachers, you will clearly understand the stages of language development. As you progress through the course, you will recognize the importance of bonding in child development and learn methods to facilitate bonding between caregivers and children. After successfully completing the Child Care and Development Bundle Course for Teachers, you will be able to identify and address common problems related to infancy, childhood, and adolescence, ensuring the well-being of students at various developmental stages. Why are you waiting? Enrol in the to ensure you are well prepared for teaching. Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Numeracy and IT Desire for entrepreneurship Over the age of 16 Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Advanced Diploma in Child Development Factors That Influence Development 00:39:00 Cognitive Development 00:25:00 Social and Emotional Development 00:44:00 Personality and Intellectual Development in Children 00:39:00 Stages of Language Development 00:29:00 Understanding Moral Development 00:20:00 Understanding Problems of Child Development Problems of Infancy 00:19:00 Problems of Childhood 00:23:00 Problems of Adolescence 00:29:00 Child Psychology & Child Care Essentials Certificate Babies from Birth to One Year About the Course and your Tutor 00:02:00 The Importance of Bonding 00:08:00 The Social and Emotional development: from birth to 1 yr 00:06:00 The Innate Reflexes of Newborn Babies 00:07:00 The Benefits of Testing at 'Milestones' 00:07:00 Language and Linguistic Skills Development Forms of communication 00:05:00 What is 'Pre-linguistic' form of communication 00:05:00 The Active and the Passive Communication 00:06:00 The Importance of Opportunities in Development of the Skills 00:05:00 The Importance of Body Language 00:06:00 Child Psychology & Development Advanced Diploma Unit 01: Introduction to Child Psychology Introduction to Child Psychology 00:32:00 Unit 02: Attachment and Relationship Building in Childhood Attachment and Relationship Building in Childhood 00:35:00 Unit 03: Impacts of Separation and Loss on Attachment Impacts of Separation and Loss on Attachment 00:27:00 Unit 04: Factors that Influence Development Factors That Influence Development 00:39:00 Unit 05: Cognitive Development Cognitive Development 00:25:00 Unit 06: Social and Emotional Development Social and Emotional Development 00:44:00 Unit 07: Personality and Intellectual Development of Children Personality and Intellectual Development in Children 00:39:00 Unit 08: Stages of Language Development Stages of Language Development 00:29:00 Unit 09: Understanding Moral Development Understanding Moral Development 00:20:00 Unit 10: Problems of Infancy Problems of Infancy 00:19:00 Unit 11: Problems of Childhood Problems of Childhood 00:23:00 Unit 12: Problems of Adolescence Problems of Adolescence 00:29:00

Reflexology is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Reflexology and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Introduction 00:01:00 It doesn't matter how you learned to stimulate the points 00:03:00 What I mean by stimulating the areas more 00:04:00 How often should you treat someone 00:02:00 Your Two Pain Relieving Acupoints To Call Upon 00:05:00 6 the acupoints 00:07:00 Which reflexology charts to use? 00:02:00 Treating Specific Ailments Introduction to this section 00:01:00 Questioning The Client 00:11:00 What is the endocrine system? 00:02:00 The Circulatory System 00:03:00 A Look At High Blood Pressure/Hypertension 00:07:00 Treating High Blood Pressure/Hypertension 00:04:00 Headaches and Migraines 00:15:00 Treating Headaches/Migraines 00:02:00 Stress disorders/anxiety/worry 00:04:00 Treating Stress Disorders 00:03:00 Skin disorders 00:03:00 Skin disorders-The reflex zones 00:02:00 Skin disorders-The extra Points 00:07:00 Addictions 00:05:00 Insomnia 00:05:00 Treating Insomnia 00:02:00 The Digestive System 00:04:00 A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders 00:05:00 Treating IBS/ Digestive Problems 00:05:00 Arthritis-Let's take a look at the 3 most common types 00:02:00 Arthritis-Let's take a closer look 00:14:00 Arthritis-the reflex zones and acupressure points to stimulate 00:05:00 Menstrual problems/menopause 00:03:00 Treating Menstrual Problems 00:03:00 Respiratory disorders 00:04:00 Treating Respiratory Problems/Asthma 00:02:00 Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System 00:04:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:08:00 Back pain-What you need to know firstly 00:05:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 What to do for treating musculoskeletal pain in general 00:03:00 Congratulations! 00:01:00 Resources Resources - Reflexology 00:00:00

Inflammation is a key feature of many illnesses and conditions - so what is an Anti-Inflammatory Diet, and how can you put yours in place?

Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Online Do you wish to work as a manual lymphatic drainage massage therapist? Then, this course on lymphatic drainage massage: lymphatic drainage massage therapy will provide you with a solid foundation for mastering the art of manual lymphatic drainage massage: lymphatic drainage massage treatment. This course on lymphatic drainage massage: lymphatic drainage massage encompasses all from an introduction to the lymphatic system to its business and ethics. Furthermore, a variety of courses will help you comprehend lymphatic diseases, lymphatic drainage massage methods, and lymphatic drainage massage regimens. This lymphatic drainage massage: lymphatic drainage massage training will teach you how to assess and treat clients while taking safety precautions. The advantages and applications of lymphatic drainage massage: lymphatic drainage massage are covered in other sections. Participate in this course on lymphatic drainage massage: lymphatic drainage massage to get more sophisticated techniques for treating lymphatic drainage manually. Special Offers of this Lymphatic Drainage Massage: Lymphatic Drainage Massage Course: This Lymphatic Drainage Massage: Lymphatic Drainage Massage Course includes a FREE PDF Certificate. Lifetime access to this Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Instant access to this Lymphatic Drainage Massage: Lymphatic Drainage Massage Course 24/7 Support Available to this Lymphatic Drainage Massage: Lymphatic Drainage Massage Course [ Note: Free PDF certificate as soon as completing the Lymphatic Drainage Massage: Lymphatic Drainage Massage Course] Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Online This Lymphatic Drainage Massage Course consists of 09 modules. Course Curriculum of Lymphatic Drainage Massage Course Module 1: Introduction to the Lymphatic System Module 2: Understanding Lymphatic Disorders Module 3: Lymphatic Drainage Massage Techniques Module 4: Lymphatic Drainage Massage Protocols Module 5: Client Assessment and Treatment Planning Module 6: Health and Safety Considerations Module 7: Benefits and Indications of Lymphatic Drainage Massage Module 8: Client Communication and Care Module 9: Business and Ethics Assessment Method of Lymphatic Drainage Massage Course After completing Lymphatic Drainage Massage: Lymphatic Drainage Massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Lymphatic Drainage Massage Course After completing the Lymphatic Drainage Massage: Lymphatic Drainage Massage Course, you can instantly download your certificate for FREE. Who is this course for? Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Online For anybody hoping to further their profession or improve their employment chances in this industry, this course on Lymphatic Drainage Massage: Lymphatic Drainage Massage therapy is a great choice. Requirements Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Online To enrol in this Lymphatic Drainage Massage Course Course, students must fulfil the following requirements: Good Command over English language is mandatory to enroll in our Lymphatic Drainage Massage Course. Be energetic and self-motivated to complete our Lymphatic Drainage Massage: Lymphatic Drainage Massage Course. Basic computer Skill is required to complete our Lymphatic Drainage Massage: Lymphatic Drainage Massage Course. If you want to enroll in our Lymphatic Drainage Massage: Lymphatic Drainage Massage Course, you must be at least 15 years old. Career path Lymphatic Drainage Massage: Lymphatic Drainage Massage Course Online By enrolling in this Lymphatic Drainage Massage: Lymphatic Drainage Massage course, you may enhance your resume with your newly acquired skills and gain access to the relevant job market.

Domestic Violence and Abuse Awareness Diploma Domestic violence is often overlooked as it takes place behind closed doors and is a social taboo that is rarely discussed. This must be stopped, and raising awareness, education, and intervening at the earliest stages are the most effective ways to address this issue. This Domestic Violence and Abuse Awareness Diploma will provide you with a thorough understanding of domestic violence and abuse, as well as who is most vulnerable and how to assist both adult and child victims. Why choose this Domestic Violence and Abuse Awareness Diploma course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. Special Offers of this Domestic Violence and Abuse Awareness Course: This Domestic Violence and Abuse Awareness: Domestic Violence and Abuse Awareness Course includes a FREE PDF Certificate. Lifetime access to this Domestic Violence and Abuse Awareness: Domestic Violence and Abuse Awareness Course Instant access to this Domestic Violence and Abuse Awareness: Domestic Violence and Abuse Awareness Course 24/7 Support Available to this Domestic Violence and Abuse Awareness: Domestic Violence and Abuse Awareness Course Domestic Violence and Abuse Awareness Diploma Learning Outcomes After completing this Domestic Violence and Abuse Awareness Diploma, the learner will be able to: Understand what domestic violence & abuse is and who is at risk. Understand the dynamics of domestic violence. Gain a solid understanding of the impact of domestic violence on victims. Know how to assess the risks of domestic violence and abuse of children. Know how to help children recover from domestic abuse. Know how to support the victim and report incidents. Work with victims of domestic abuse. Curriculum of Domestic Violence and Abuse Awareness Diploma Module 01: An Overview of Domestic Violence & Abuse Module 02: Understanding the Dynamics of Domestic Violence Module 03: How Does Domestic Abuse and Violence Begin Module 04: The Impact of Domestic Violence on Victims Module 05: The Impact of Domestic Violence on Children & Young People Module 06: Assessing the Risks of Domestic Violence and Abuses on Children Module 07: Helping Children Recover from Domestic Abuse Module 08: The Ways of Supporting the Victim and Reporting Incidents Module 09: Understanding the Process of Record Keeping Module 10: Working with Victims of Domestic Abuse Who is this course for? Domestic Violence and Abuse Awareness Diploma This Domestic Violence and Abuse Awareness Diploma is ideal for anyone who works or wants to work with vulnerable people, especially if you work or volunteer in domestic violence. However, this Domestic Violence and Abuse Awareness Diploma course is not limited to those working in the field, as it includes invaluable information for anyone who wants to increase their awareness of the issues raised. Requirements Domestic Violence and Abuse Awareness Diploma To enrol in this Domestic Violence and Abuse Awareness Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Domestic Violence and Abuse Awareness Course. Be energetic and self-motivated to complete our Domestic Violence and Abuse Awareness Course. Basic computer Skill is required to complete our Domestic Violence and Abuse Awareness Course. If you want to enrol in our Domestic Violence and Abuse Awareness: Domestic Violence and Abuse Awareness Course, you must be at least 15 years old.