7 Educators providing Health & Wellbeing courses in Dunbar delivered Live Online

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gullane community children’s hub

Gullane Community Children's Hub Gullane Community Children’s Hub Gullane Community Children’s Hub. The Hub was developed between After School Club and Playgroup Committees to create greater efficiencies and reduce duplication of work between the two Committees. We also see it as an exciting venture to de bc velop and expand child care services for the local community

healthy habits mindset and behaviour change coaching, specialising in wellness

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

east lothian retreats

We offer exceptional food and memorable events using the best local ingredients. Our bespokely adjusted menus are beautifully presented and served.

blissness - jo mccoy

Blissness with Jo McCoy – Aligning and Courageously Shining from Inner Truth “It’s not the life you live, it’s the courage that you bring to it”. Yogi Bhajan Mission: To support our client’s journey to inner peace and bliss Join Blissness email list: Please click here to sign up. Regular Blissness Classes and Events with Jo Coley.  All welcome.  North Berwick, Tuesdays 7-8.30pm, Kundalini Yoga and Gong Relaxation, Blissness Studio,…

fbc fitness

We meet our clients with their fitness DREAMS, to create plans and GOALS that work for them and their lives. Whether you want to lose 10-12 lbs. to fit into your clothes better, build your strength and confidence-or anything in between, you can expect results at our studio-gym in Fremont, located in the rear of Murco Plaza.

fitness lab

Best Personal Training Studio London | Fitness Lab At Fitness Lab, we do personal training differently. Private workout pods, expert personal trainers & nutrition advice. We specialise in body transformations.