920 Health & Wellbeing courses

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

This course will start by giving you an overview of some of the common types and causes of learning disabilities, characteristics and behaviours and how they affect people. We will consider which learning & behavioural strategies are appropriate and how using a person centred approach to care will get the best results and ensure that needs of the individual are effectively met. We also discuss overcoming the stigma attached to learning disabilities

⭐ This is a 10-week babysigning course for toddlers (13-24months) and their parents/carers. Baby signing can benefit ANY family with a baby or toddler. Clear communication can especially reduce frustrations for families with toddlers, helping you avoid some of the toddler turbulence🌪️ before it begins.

Empowering workers with the knowledge to safely move people, clients, residents or patients. What is moving and handling? In health and social care settings, regular tasks often involve the manual movement, lifting, or handling of people in your care. Our moving and handling training courses aim to instruct participants on the legislation, necessary skills and potential risks associated with the safe movement of people. This includes people’s mobility and the varying types of equipment and techniques you will come across. Why is moving and handling training important? There are an estimated 400 million hours of care delivered annually in the UK and these hours are gradually growing due to having and increasingly aging population, playing a crucial role in providing personal care and enabling individuals of all ages and backgrounds to maintain as much independence as possible. Carers frequently engage in lifting activities, which require correct training and experience to minimise the risk of short and long-term injuries to both the carer and the individual they support, as well as the potential for musculoskeletal disorders (MSDs). The operation of lifting individuals presents significant risks for both the supporter and the person being lifted in various social settings, including hospitals, care homes, leisure, and education. Poor lifting techniques and the use of incorrect equipment can exaggerate existing conditions for both parties, sometimes instantly. We offer an affordable alternative to training, with access to the latest techniques and equipment to assist you in your everyday working with individuals, aiming in providing best practice solutions to any hinderances you may come across.

Dysphagia is the medical term for swallowing difficulties this course aims to give the learner knowledge and skills regarding the causes, symptoms, stages, treatments and complications.

Mindful Painting Classes in Putney. Mindful Art School Putney. Reconnect with your Creativity, Feel Confident Painting anything, anywhere are experience the peace of painting!

Learn how to make your own herbal sore throat lozengers.

Learn how to make your own herbal sore throat lozengers.

Learn how to make your own herbal sore throat lozengers.

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.