1068 Health Coach courses delivered On Demand

The HACCP Level 5 training Course is Now The Most Demanding Course to Advance Your Career! GRAB LATEST SKILL WHEELS at the BEST OFFER of the TIME! Are you looking to enhance your HACCP Training Course skills? If yes, then you have come to the right place. Our comprehensive course on HACCP Training Course will assist you in producing the best possible outcome by mastering the HACCP Training Course skills. The HACCP Training Course is for those who want to be successful. In the HACCP Training Course, you will learn the essential knowledge needed to become well versed in HACCP Training Course. Our HACCP Training Course starts with the basics of HACCP Training Course and gradually progresses towards advanced topics. Therefore, each lesson of this HACCP Training Course is intuitive and easy to understand Exclusive Courses are following: Course 01: Diploma in HACCP Training (Main) Course 02: Nutritional Therapy Course 03: Food Safety and Hygiene Level 3- Demonstrated Course 04: Level 2 TACCP Training Course Course 05: Health & Safety Level 3 Course 06: Food Handler Certification Along with the HACCP Training Course, you also get: Lifetime Access. Unlimited Retake Exam & Tutor Support. Easy Accessibility to the Course Materials- Anytime, Anywhere - From Any Smart Device (Laptop, Tablet, Smartphone Etc.) 100% Learning Satisfaction Guarantee. Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. Diploma in HACCP Training Module 01: An Introduction to HACCP Module 02: HACCP and Food Safety Legislation Module 03: Food Safety Hazards Module 04: Planning a HACCP System Module 05: Creating the HACCP System Module 06: Principle 1 - Hazard Analysis Module 07: Principle 2 - Critical Control Points Module 08: Principle 3 - Critical Limits Module 09: Principle 4 - Monitoring Critical Control Points Module 10: Principle 5 - Corrective Action Module 11: Principle 6 - Verification of the HACCP System Module 12: Principle 7 - Documentation Module 13: Implementing the HACCP System Module 14: HACCP Alternatives CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this HACCP Training Course bundle. Requirements To enrol in this HACCP Training Course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs, such as: Quality Assurance Team Member Food Safety and Quality Manager Food Safety Coordinator Quality & Hygiene Manager Hygiene Supervisor Certificates 6 CPD Accredited PDF Certificate Digital certificate - Included 6 CPD Accredited PDF Certificates for Free Each CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99

Dive into the dynamic and comprehensive world of fitness and wellness with our 'Holistic Exercise Physiology Training' course. Picture a learning experience where every lesson brings you closer to understanding the human body's incredible capabilities and how to optimize them. The course sets off with an introduction to exercise physiology, offering you a robust foundation in the science behind physical fitness. As you progress through the modules, you'll explore the intricate anatomy and physiology of skeletal muscle, unlocking the secrets to strength and endurance. This course isn't just about the mechanics of movement; it's a deep dive into the holistic aspects of physical well-being, blending scientific knowledge with practical application. Journey through the fascinating realms of bioenergetics and metabolism, where you'll learn how the body transforms nutrients into energy for exercise. The course then guides you through the inner workings of the cardiovascular and respiratory systems, shedding light on their crucial role in physical activity. As you delve into the nuances of exercise and physical performance, you'll gain insights into how to enhance athletic prowess and maintain peak physical health. The final stages of the course focus on training principles and adaptations, as well as the physiology of performance, equipping you with the knowledge to design effective and scientifically-backed fitness programs. By the end of this course, you'll not just have theoretical understanding, but also the practical know-how to apply these principles for holistic physical development. Learning Outcomes Gain a foundational understanding of exercise physiology. Understand the anatomy and physiology of skeletal muscles. Learn about bioenergetics, metabolism, and energy production for exercise. Comprehend the functions of the cardiovascular and respiratory systems in physical activity. Acquire knowledge of training adaptations and principles for enhancing physical performance. Why choose this Holistic Exercise Physiology Training? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Holistic Exercise Physiology Training for? Fitness trainers and coaches seeking a deeper understanding of exercise science. Athletes and sports enthusiasts interested in optimizing physical performance. Healthcare professionals looking to integrate exercise physiology in patient care. Students pursuing a career in sports science and physical therapy. Individuals passionate about personal health, fitness, and holistic well-being. Career path Exercise Physiologist: £25,000 - £40,000 Personal Trainer: £20,000 - £35,000 Sports Coach: £22,000 - £38,000 Physiotherapist: £27,000 - £42,000 Health and Wellness Coach: £24,000 - £39,000 Sports Science Researcher: £26,000 - £45,000 Prerequisites This Holistic Exercise Physiology Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Holistic Exercise Physiology Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Exercise Physiology Introduction to Exercise Physiology 00:14:00 Module 02: Anatomy and Physiology of Skeletal Muscle Anatomy and Physiology of Skeletal Muscle 00:15:00 Module 03: Bioenergetics and Metabolism Bioenergetics and Metabolism 00:16:00 Module 04: Cardiovascular and Respiratory Systems Cardiovascular and Respiratory Systems 00:15:00 Module 05: Exercise and Physical Performance Exercise and Physical Performance 00:12:00 Module 06: Training Principles and Adaptations Training Principles and Adaptations 00:16:00 Module 07: Physiology of Performance Physiology of Performance 00:24:00

Embark on a transformative journey with the 'Best Home Workout' course, meticulously crafted to reshape your understanding of fitness from the comfort of your own home. This course begins with an enlightening introduction to the fundamentals of physical well-being, seamlessly blending theoretical knowledge with actionable insights. Delve into the scientific underpinnings that make staying fit not just a physical pursuit, but a holistic approach to a healthier life. The curriculum then progresses to an engaging exploration of diet and exercise planning. Personalised and adaptable strategies are at the heart of this unit, ensuring that every participant can mould their path to fitness. Culminating with a treasure trove of final thoughts and practical advice, this course is a beacon for those seeking to invigorate their lifestyle without stepping out of their doorstep. Envision a scenario where your living space transforms into a sanctuary of health and vitality. The 'Best Home Workout' course is designed to be your guide in this transformation. It transcends conventional fitness paradigms, offering a unique blend of knowledge and practicality. Participants will be equipped not only with the theory behind fitness and diet but also with the skills to apply these concepts effectively in daily life. This course is an invitation to rekindle your relationship with your body, to understand it, nourish it, and watch it thrive, all within the familiar bounds of your home. Learning Outcomes Gain a foundational understanding of fitness principles and their application in daily routines. Acquire knowledge on the scientific aspects and advantages of regular physical activity. Develop personalised dietary and workout plans tailored to individual needs and preferences. Learn effective strategies for sustaining a health-conscious lifestyle. Master practical tips and techniques for enhancing fitness levels at home. Why choose this Best Home Workout course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Best Home Workout course for? Individuals seeking to integrate fitness into their daily regime without needing a gym. Homebound individuals or those with time constraints looking for flexible fitness solutions. Beginners in fitness desiring a comprehensive understanding of health and wellness. Anyone interested in customising their diet and exercise routines for personal goals. Health enthusiasts keen on deepening their knowledge about the science of staying fit. Career path Fitness Instructor: £18,000 - £30,000 Wellness Coach: £20,000 - £35,000 Personal Trainer: £19,000 - £40,000 Nutritionist: £23,000 - £42,000 Health Blogger/Influencer: £15,000 - £50,000+ (Varies based on reach) Corporate Wellness Coordinator: £22,000 - £40,000 Prerequisites This Best Home Workout does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Home Workout was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: Introduction & First Concepts Introduction - Beginning Concepts & Ideas 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It for Yourself 00:06:00 Unit 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Physical Fitness & Your Sex Life 00:07:00 Unit 03: Creating & Maintaining Your Diet & Workout Plan How to Create a Great Diet Plan-9.mp4 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Unit 04: Final Ideas & Tips Conclusion 00:02:00 Tips To Create a Workout Plan 00:07:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Healthy Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Healthy Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Healthy Fitness? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Healthy Fitness course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Fitness is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: 7 Day Work Program Day 01 -Leg Blast 00:10:00 Day 02 -Upper Body 00:11:00 Day 03 -Cardio Blast 00:10:00 Day 04 -Dynamic Upper Body 00:10:00 Day 05 -Dynamic Lower Body 00:12:00 Day 06 -Core 00:09:00 Day 07 -Stretching and Isometrics 00:16:00 Section 02: Bodybuilding Tips Science of Body building 00:04:00 Debunking Myths Of Lifting 00:04:00 The Most Important Thing In Training 00:04:00 Section 03: HIT Beginning High Intensity Training 00:04:00 Foundations of HIT 00:03:00 HIT Recovery 00:04:00 HIT Workout Day One 00:04:00 HIT Diet 00:04:00 HIT Workout Day Two 00:04:00 Section 04: Hypertrophy Not All Strength is Created Equal 00:06:00 Body Weight Training 00:04:00 Gym Based Training 00:07:00 A Simple Workout You Can Do Anywhere 00:07:00 Crossfit: is it for you? 00:05:00 Stretching: Why It's So Important 00:07:00 HIIT and TABATA Explained 00:05:00 How to Hire A Personal Trainer 00:10:00 Paleo Diet Explained 00:05:00 Creating Your Own Training Program 00:06:00 Section 05: Joint Health 101 Introduction 00:01:00 The Importance Of Joint Health 00:07:00 A Look At Common Joint Problems 00:07:00 Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:06:00 Home Remedies For Easing Joint Pains 00:07:00 Best Supplements For Joint Health 00:10:00 Other Options To Treat Joint Pains 00:07:00 Conclusion 00:01:00 Section 06: Workout Clips Home Fitness Man 00:02:00 Workout Aid your Recovery 00:01:00 Workout Aim past your goal 00:01:00 Workout Air Your Dirty Laundry 00:01:00 Workout Avoid Tendinitis 00:01:00 Workout Back Flys 00:01:00 Workout Back to Comfort 00:01:00 Workout Be a Lightweight 00:01:00 Workout Be an Early Bird 00:01:00 Workout Be an Energizer Bunny 00:01:00 Workout Become a Better Runner 00:01:00 Workout Bike more Efficiently 00:01:00 Workout Bike Uphill Better 00:01:00 Workout Biking 00:01:00 Workout Break out the Cash 00:01:00 Workout Breathe as You Rise 00:01:00 Workout Build Your Back 00:01:00 Workout Catch Baseballs Better 00:01:00 Workout Catch the Spiral 00:01:00 Workout Chin-Ups 00:01:00 Workout Close Grip Bench 00:01:00 Workout Close Grip Lat Pull-Down 00:01:00 Workout Count Backwards from 100 00:01:00 Workout Create Constructive Sleep Habits 00:01:00 Workout Crumple and Crush 00:01:00 Workout Crunches 00:01:00 Workout Deadlift 00:01:00 Workout Dips 00:01:00 Workout Diversify for Ultimate Success 00:01:00 Workout Do it in Parts 00:01:00 Workout Elliptical 00:01:00 Workout Exercise Bike 00:01:00 Workout Incline Dumbbell Press 00:01:00 Workout Incline Reverse Flys 00:01:00 Workout Jump Rope 00:01:00 Workout Jumping Jacks 00:01:00 Workout Knee Push-Ups 00:01:00 Workout Leg Curls 00:01:00 Workout Leg Extensions 00:01:00 Workout Leg Press 00:01:00 Workout Leg Raises 00:01:00 Workout Lower Back Raises 00:01:00 Workout Lunges 00:01:00 Workout Military Press 00:01:00 Workout Oblique Crunches 00:01:00 Workout Oblique Sit-Ups 00:01:00 Workout Overhead Triceps Extension 00:01:00 Workout Preacher Curl 00:01:00 Workout Pull-Ups 00:01:00 Workout Push-Ups 00:01:00 Workout Runner 00:01:00 Workout Running Treadmill 00:01:00 Workout Seated Row 00:01:00 Workout Shoulder Press 00:01:00 Workout Side Dumbbell Raise 00:01:00 Workout Single Arm Curl 00:01:00 Workout Sit-ups 00:01:00 Workout Squats 00:01:00 Workout Triceps Kickback 00:01:00 Workout Upright Barbell Rows 00:01:00 Workout Walking 00:01:00 Workout Wide Grip Pull-Down 00:01:00 Assignment Assignment -Healthy Fitness 2 weeks, 1 day

Embark on a transformative journey that delves deep into the vital realms of fitness and nutrition with the 'Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey' course. This meticulously crafted programme illuminates the nuanced intricacies of essential nutrients and how they power the human system, offering profound insights from basic nutritional elements to the energy systems governing our bodies. By merging theory with the profound wisdom of wellness, learners will not only grasp the building blocks of bodily health but also learn to tailor bespoke fitness regimes, aligning them with nutrition for optimum results. From the rudiments of fitness and nutrition to discerning the variations in nutritional necessities among different demographic groups, this course presents an all-encompassing panorama of well-being. Dive into the heart of energy balances, gain a robust understanding of body composition, and expand your knowledge on the diverse fitness trainings available, all while mastering the tenets of cardiovascular exercise. With each module, witness a harmonious blend of health and knowledge, creating a holistic understanding of the vast world of wellness. Choose to elevate your understanding and appreciation of the body and its nutritional demands. Whether you're an aspiring health enthusiast or someone simply looking to instil a balanced lifestyle, this course is your compass, pointing towards a healthier, more informed life. Learning Outcomes Upon completion of this course, participants will be able to: Understand the fundamental concepts of fitness and the essential roles of nutrition. Distinguish between macronutrients and micronutrients and their relevance in daily diet. Recognise the specific nutrition requirements for adults and various demographic groups. Analyse and evaluate body composition and its relation to muscle mass. Gain proficiency in various fitness training modalities and the significance of cardiovascular exercises. Why buy this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey course for? This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning. Individuals aiming to deepen their understanding of nutrition and its link to fitness. Fitness trainers looking to complement their training regimes with solid nutritional advice. Nutritionists seeking to integrate fitness insights into their consultancy. Anyone wanting to make informed dietary choices aligned with their physical activities. Those curious about how the body's energy systems interplay with nutrition and fitness. Prerequisites This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Fitness Trainer: £20,000 - £30,000 Annually Nutritional Therapist: £25,000 - £50,000 Annually Health and Wellness Consultant: £30,000 - £55,000 Annually Personal Trainer: £20,000 - £40,000 Annually Dietician: £25,000 - £41,000 Annually Fitness and Nutrition Researcher: £28,000 - £52,000 Annually Course Curriculum Module 01: Introduction to Fitness and Nutrition Introduction to Fitness and Nutrition 00:17:00 Module 02: Nutrients for Life Macronutrients Nutrients for Life Macronutrients 00:10:00 Module 03: Micronutrients Micronutrients 00:13:00 Module 04: Nutrition Requirements for Adults and Various Groups Nutrition Requirements for Adults and Various Groups 00:13:00 Module 05: Physical Activity & Exercise Fundamentals Physical Activity & Exercise Fundamentals 00:10:00 ​​Module 06: Energy System, Energy Requirements and Energy Balance Energy System, Energy Requirements and Energy Balance 00:16:00 Module 07: Body Composition Analysis and Muscle Mass Body Composition Analysis and Muscle Mass 00:20:00 Module 08: Different Types of Fitness Training and Cardiovascular Exercise Different Types of Fitness Training and Cardiovascular Exercise 00:17:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Health And Fitness Masterclass: Beginner To Advanced Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Health And Fitness Masterclass: Beginner To Advanced Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Health And Fitness Masterclass: Beginner To Advanced Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Health And Fitness Masterclass: Beginner To Advanced Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Health And Fitness Masterclass: Beginner To Advanced? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Health And Fitness Masterclass: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Health And Fitness Masterclass: Beginner To Advanced course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Health And Fitness Masterclass: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health And Fitness Masterclass: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Health And Fitness Masterclass: Beginner To Advanced is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:02:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00

🌟 Metabolic Mastery: Unveiling the Science Behind Weight Management with Carb Cycling 🌟 Are you tired of conventional diets that promise quick fixes but leave you feeling deprived and defeated? It's time to transform your approach to weight management with our groundbreaking online course: Metabolic Mastery - Unveiling the Science Behind Weight Management with Carb Cycling!   🚀 Unlock Your Metabolic Potential Embark on a transformative journey as we delve deep into the science of carb cycling, a proven method to revitalize your metabolism and achieve sustainable weight management. Our comprehensive course is designed to empower you with the knowledge and tools needed to master your metabolism and achieve lasting results.   🔍 Course Curriculum: Module 1: Introduction Lay the foundation for your journey by understanding the fundamental principles of metabolism and how it impacts weight management. Module 2: How Carb Cycling Works & Benefits Explore the revolutionary concept of carb cycling and discover how it can optimize your metabolic processes. Uncover the incredible benefits, from enhanced fat loss to improved energy levels, that come with strategically incorporating carb cycling into your lifestyle. Module 3: More On Carb Cycling & Getting Started Dive deeper into the intricacies of carb cycling, learning the nuances that make it an effective and personalized approach. Receive practical guidance on implementing carb cycling into your daily routine, ensuring a seamless transition to this empowering lifestyle. Module 4: Conclusion Summarize and reinforce your newfound knowledge, solidifying your understanding of metabolic mastery and carb cycling. Gain insights into long-term strategies for maintaining a healthy and balanced lifestyle beyond the course. Module 5: Certificate Celebrate your success with a personalized certificate of completion, recognizing your dedication to mastering the science behind weight management.   🎓 Why Choose Metabolic Mastery? ✅ Expert Guidance: Learn from industry experts who specialize in metabolism and nutrition. ✅ Practical Insights: Gain actionable insights and strategies to implement carb cycling into your daily life. ✅ Flexible Learning: Access modules at your own pace, fitting your education into your busy schedule. ✅ Community Support: Connect with like-minded individuals on the same journey, sharing experiences and success stories. ✅ Lifetime Access: Enjoy continuous access to course materials, ensuring you can revisit and reinforce your learning whenever needed.   🌈 Transform Your Metabolism, Transform Your Life! Don't miss out on the opportunity to revolutionize your approach to weight management. Enroll in Metabolic Mastery today and embark on a journey toward a healthier, more vibrant you!   👉 Your Metabolic Mastery Awaits! 👈 Course Curriculum Introduction Introduction 00:00 Benefits Of Carb Cycling 00:00 What Does Carb Cycling Involve 00:00 How Carb Cycling Works & Benefits What A Carb Cycling Diet Looks Like 00:00 How Carb Cycling Helps Weight Loss 00:00 Additional Benefits Of Carb Cycling 00:00 What You Need To Remember About Carb Cycling 00:00 More On Carb Cycling & Getting Started Types Of Carb Cycling 00:00 Which Foods For Carb Cycling 00:00 Sample Carb Cycling Programs 00:00 Getting Started With Carb Cycling 00:00 Conclusion Conclusion 00:00

[vc_row 0='][vc_column][vc_column_text 0='] Description: Weight loss in medical and health context is the reduction of the total body mass because of the loss of fluid or lean mass. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. You will learn about weight loss management, wellness and fitness, and weight loss for adults and children through this course. This will help you learn the advanced methods and its possible effects for a healthier health loss program. You will learn the necessary skills, knowledge and information of weight loss programme.  Who is the course for? Trainers, professionals and other busy people who are into wellness and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Weight Loss Course is a useful qualification to possess and would be beneficial for the following careers: Athlete Fitness Instructor Personal Trainer Sports Administrator Sports Businessmen Sports Specialist Wellness Coach. [/vc_column_text][/vc_column][/vc_row] Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Factors Affecting How We Lose Weight 01:00:00 How To Dump The Weight For Good This Time 00:30:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Weight Loss for Kids Obesity in Children Is Growing At A Frightening Fast Rate 00:30:00 The Most Powerful Breakfast for Weight Loss 00:30:00 Overweight Is Injurious To Teens and Kids 01:00:00 Obesity in Teenagers and Children Can Be the Saddest Sights 00:30:00 Tips to Help Your Child Fight Against Childhood Obesity 00:30:00 A Chapter for Your Teen - Top Tips For Weight Loss for Teens 00:30:00 A Chapter for Parents - Discover Safe and Easy Weight Loss for Teens 00:30:00 A Weight Loss Plan That Is Fun to Implement 00:30:00 Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue 00:30:00 Some Diet Plans for Overweight Teenage Boys 00:30:00 Snack Ideas for Kids That Won't Wreck *Mom's* Diet! 00:30:00 Biking - A Great Way to Enjoy Your Exercise 00:30:00 Exercise Anywhere With Your Bicycle - From Beaches to Mountains to Forests 00:30:00 Weight Control with Bowling Anyone? 00:30:00 Wellness and Fitness Today's Concerns about Wellness and Fitness 01:00:00 The Blissful Union of Wellness and Fitness 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Quiet Reflection: A B12 Shot for the Spirit? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Mock Exam Mock Exam- Advanced Weight Loss Course 00:30:00 Final Exam Final Exam- Advanced Weight Loss Course 00:30:00

Are you looking to enhance your HACCP Training skills? If yes, then you have come to the right place. Our comprehensive course on HACCP Training will assist you in producing the best possible outcome by mastering the HACCP Training skills. The HACCP Training course is for those who want to be successful. In the HACCP Training course, you will learn the essential knowledge needed to become well versed in HACCP Training. Our HACCP Training course starts with the basics of HACCP Training and gradually progresses towards advanced topics. Why would you choose the HACCP Training course from Compliance Central: Lifetime access to HACCP Training course materials Full tutor support is available from Monday to Friday with the HACCP Training course Learn HACCP Training skills at your own pace from the comfort of your home Gain a complete understanding of HACCP Training course Accessible, informative HACCP Training learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the HACCP Training Study HACCP Training in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your HACCP Training course Curriculum Breakdown of the HACCP Training Course Module 01: An Introduction Module 02: HACCP and Food Safety Legislation Module 03: Food Safety Hazards Module 04: Planning a HACCP System Module 05: Creating the HACCP System Module 06: Principle 1 - Hazard Analysis Module 07: Principle 2 - Critical Control Points Module 08: Principle 3 - Critical Limits Module 09: Principle 4 - Monitoring Critical Control Points Module 10: Principle 5 - Corrective Action Module 11: Principle 6 - Verification of the HACCP System Module 12: Principle 7 - Documentation Module 13: Implementing the HACCP System Module 14: HACCP Alternatives CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The HACCP Training course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in HACCP Training. Requirements To enrol in this HACCP Training course, all you need is a basic understanding of the English Language and an internet connection. Career path The HACCP Training course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Maintaining your bike can be difficult, especially if you haste or become confused, resulting in mistakes. So, relax and join us on this bike repair adventure! Whether you want to fix bikes as a pastime or as a possible career, we've got you covered. Put this course in your shopping cart and obtain the confidence to perform basic bicycle maintenance. Are you looking to improve your current abilities or make a career move? Our unique Course might help you get there! Expand your expertise with high-quality training - study the course and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Bike Maintenance online training course. This Bike Maintenance online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this Bike Maintenance training course in around 05 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our course. The Bike Maintenance course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the course today - gear up with the essential skills to set yourself up for excellence! Some FAQ from Learners: Question: What are the minimum things you should take out with you when you go out on your ride? Answer: Mike: Drinks, banana/gels, mobile phone (charged), multi-tool, spare inner tube, puncture repair kit, tyre levers, CO2 cartridge and/or pump, emergency cash and a spare 'magic' chain link. You might also consider extra rain-protective clothing and a mini-chain tool. A motor-pacing scooter can also be handy! And if you are riding to get away from it all forget the phone. Question: How often should you clean your bike if you're riding 2-3 times a week or more? Is there any particular method you'd advise following? Mike: After every ride! Degrease your chain and any other oil-soiled components first - (I use a chain cleaning tool Car Plan degreaser), then clean with a proprietary detergent, rinse off, dry, lubricate the chain. Check cable operation and lubricate if necessary. Experts created the Beginner Bike Maintenance course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the course materials and learn when it's convenient for you. Start your learning journey straight away with this Beginner Bike Maintenance course and take a step toward a brighter future! Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) *** Course Curriculum *** Beginner Bike Maintenance Module 01: Introduction to Motorbike Maintenance Things to Be Learnt Motorbike Tools Hand Tools Big Ticket Tools Safety Concerns Summary Module 02: Basics of Engine Two-Stroke Basics Four-Stroke Basics The Top and Bottom Ends Valves and Cams Engine Layout Summary Module 03: Engine Cooling and Lubrication Engine Cooling Air and Oil Cooling Changing Coolant Liquid Cooling Lubrication Synthetic Oil Vs. Mineral Oil Detergent Vs. Non-Detergent Oil Engine Oil and Lubrication Oil Change and Conventional Fork Oil Change Cartridge-Type Fork Oil Change Summary Module 04: Ignition Ignition Basic Battery, Coil Ignition and Installing Spark Plugs. Adjusting Ignition Timing and Maintaining Ignition System. Summary Module 05: Suspension Suspension Work of springs and Aftermarket Spring Kits Dampers and Suspension Tuning Front, Rear Suspension and Improving Suspension Setting Ride Height and Adjusting Rebound Damping Summary Module 06: Intake, Fuel, Clutch and Exhaust Systems Maintaining Fuel System and Fuel Injection Installing an Inline Fuel Filter Maintaining Clutch Adjusting and Replacing Clutch Improving Clutch and Automotive-Style Clutch Carburettor Types of Carburettors Synchronizing Carburettors Cleaning Petcock Strainers Exhaust System Scavenging Power Pipe Design Chain Cleaning and Lubrication Chain Adjustment Sprocket Replacement Summary Module 07: Electrical Maintenance How Wet-Cell Batteries Work Installing a New Battery Battery Breather Quick Charge Test Basic Wiring Technique Basic Circuit Facts Light Bulbs Checking Resistance Checking Sending Units Electrical Dos and Don'ts Summary Module 08: Wheels, Tires and Brakes Maintenance Wheels Wheels and Its Specifications Checking and Adjusting Wheel Alignment Checking and Truing Spoked Wheels Replacing Wheel Bearings and Seals Wheel Building and Truing Tires Changing Tubes and Tires. Balancing Tires. Brakes Replacing Brake Shoe Changing Brake Fluid Changing Brake Pads Rebuilding Callipers and Improving Brakes Maintaining Wheels and Tires Summary Module 09: Transmission, Frame and Steering Transmission Constant Mesh Transmission Shifting Gears Oil Additives Transmission Oil Change Frame The Motorbike Frame Types of Frame How the Frame Influence Handling Wheelbase Maintaining the Chassis Steering Checking and Adjusting Steering-Head Bearings Replacing Steering-Head Bearings Checking and Adjusting Swingarm Bearings Bolt Checking and Crash Damage Summary Module 10: Cleaning, Setting Up and Storage Washing, Waxing and Polishing Touching-Up Paint Winter Storage Storage Procedure Summary Module 11: Troubleshooting What to Do If a Bike Does not Start? Go with The Flow Basics of Troubleshooting Things Checking for Spark and Running Problem Troubleshooting the Charging System Checking Compression and Heli-Coil Installation Removing a Seized Bolt and a Stuck Screw Lubricating a Control Cable and Hand-Packing a Bearing Removing and Replacing a Seal Changing Hydraulic Fluid Summary Assessment Process Once you have completed all the course modules, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Beginner Bike Maintenance course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career.