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289 Educators providing Hatha Yoga courses

Bend Yoga

bend yoga

5.0(6)

Stockport

Hi I’m David AKA Yoga Dave, a yoga teacher in Stockport, Greater Manchester, UK. I’ve been practicing yoga and meditation for over 20 years and teaching for the past decade. When I first started doing yoga I had tight hamstrings, lower back issues and I was stressed, looking for a way to relax. Yoga and meditation really helped me in all these areas. And it opened my mind to other weird and wonderful practices like Shamanic Healing for Power and Soul Retrieval. Thinking about trying yoga and meditation for the first time? The first thing that people tell me when they come to their first class or one-to-one session is that they are the least flexible person ever and / or they are stressed out. After the first session they tell me how relaxed and energised they feel and how well they slept that night. Over time, flexibility and strength improves and they feel more relaxed generally. People also say that the sessions are fun because although I do serious yoga, we don’t have to be precious about it. Here’s my epiphany after reading loads of yoga philosophy, religious text and self-help books looking for answers: the main thing is to live a relaxed life. Yoga offers a tool bag full of ways to help keep the mind and body relaxed. Stresses will come – that’s life – but you’ll find that you will be able to cope with them much more effectively. Get in touch to find out more about live classes, one-to-one and online sessions, I’d love to hear from you and see if there is any way I can help.

Chetna Holistic

chetna holistic

5.0(8)

Edinburgh

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.  Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.  I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again”   Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj