499 Happiness courses

Managing Stress in Challenging Times This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want Why Psychology - Anxiety, Stress, and Panic Attacks Course right for you? Are you looking to begin your psychology career or want to develop more advanced skills in psychology? Then this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and help you to develop your expertise in psychology. This psychology - anxiety, stress, and panic attacks online course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a psychologist. The psychology - anxiety, stress, and panic attacks online course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a psychologist. This comprehensive psychology - anxiety, stress, and panic attacks online course is the perfect way to kickstart your career in the field of psychology. This psychology - anxiety, stress, and panic attacks online course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a psychologist or want to learn more skills on psychology but unsure of where to start, then this psychology - anxiety, stress, and panic attacks online course will set you up with a solid foundation to become a confident psychologist and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This psychology - anxiety, stress, and panic attacks online course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Psychology - Anxiety, Stress, and Panic Attacks Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Course Curriculum Introduction About The Instructor Abut The Course 'The Worry-World' Why We Worry So Much - Part 1 Why We Worry So Much - Part 2 Why It is Easier to Be Unhappy Than Positive and Happy - Part 1 Why It is Easier to Be Unhappy Than Positive and Happy What is Stress Anxiety and Panic Attack. Let's Learn About Stres What is Stress and Do We All Have It. - Part 1 What is Stress and Do We All Have It. - Part 2 How Does Stress Affect Us. - Part 1 How Does Stress Affect Us. - Part 2 Personality Types & Genetics - Part 1 Personality Types & Genetics - Part 2 Coping Mechanisms Inability to Manage Stress How to Cope with Stress and Anxiety Coping Mechanisms Emotion Solving Vs Problem Solving Strategies Coping Mechanisms Addictions & Mental Health Good Stress Vs Bad Stress (Eustress Vs Distress) When Stress Becomes Burn Out - Part 1 When 'stress' Becomes 'Burn Out' - Part 2 Let's Learn About 'anxiety' Anxiety is a 'Stress Response' - Part 1 Anxiety is a 'Stress Response' - Part 2 Does 'Stress' Cause Panic Attacks. How to Deal With Excessive Worry About Your Health. Part 1 How to Deal With Excessive Worry About Health. Part - 2 How to Deal With Excessive Worry About Your Health. Part 3 The Anxiety Disorders in Nutshell Generalised Anxiety Disorder (GAD) Social Anxiety Disorder - Part 1 Social Anxiety - Part 2 Obsessive-Compulsive Disorder (OCD) - Part 1 Obsessive - Compulsive Disorder (OCD) - Part 2 Let's Learn About 'Panic Attacks' Learn to Recognise 'Panic Attack' Symptoms The Most Effective Methods for Stopping 'Panic Attack' What is 'Panic Disorder' Diagnosis and Treatment - Part 1 What is 'Panic Disorder': Diagnosis and Treatment - Part 2 The Natural Ways of Boosting Serotonin (the 'Happiness Hormone') - Part 1 The Natural Ways of Boosting Serotonin - Part 2 The Obvious (and Not so Obvious) Reasons for Panic Attacks The Interesting Facts & Theories About 'Panic Attacks' and 'anxiety' - Part 1 The Interesting Facts & Theories About 'Panic Attacks' and 'anxiety' - Part 2 The tools that you can use for 'Stress and Anxiety Management How 'Breathing' Can Help with The Mind-Shift 'The 3-3-3 Rule' for Anxiety Management CBT Techniques for Dealing with 'Anxiety' - Part 1 CBT Techniques for Dealing with 'Anxiety' - Part 2 REBT Tools for Managing Anxiety Food and Drinks to Add and to Avoid - Part 1 Food and Drinks to Add and to Avoid - Part 2 Food and Drinks to Add and to Avoid - Part 3 How to Stop Worrying and Be Happy How to Use 'Mindfulness' for More Peaceful Living How to Use 'Mindfulness' - Part 2 Acceptance & Commitment Therapy for Reducing Anxiety and Building Positive Mind ACT Part 2 Bonus Lecture Defining Your List of Values and Core Beliefs Who should take this course? This comprehensive psychology - anxiety, stress, and panic attacks online course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of psychology. Entry Requirements There are no academic entry requirements for this psychology - anxiety, stress, and panic attacks online course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview This Develop Self-Awareness: Build Confidence course will unlock your full potential and will show you how to excel in a career in Develop Self-Awareness: Build Confidence. So upskill now and reach your full potential. Everything you need to get started in Develop Self-Awareness: Build Confidence is available in this course. Learning and progressing are the hallmarks of personal development. This Develop Self-Awareness: Build Confidence will quickly teach you the must-have skills needed to start in the relevant industry. In This Develop Self-Awareness: Build Confidence Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Develop Self-Awareness: Build Confidence skills to help you advance your career. Acquire a comprehensive understanding of various Develop Self-Awareness: Build Confidence topics and tips from industry experts. Learn in-demand Develop Self-Awareness: Build Confidence skills that are in high demand among UK employers, which will help you to kickstart your career. This Develop Self-Awareness: Build Confidence course covers everything you must know to stand against the tough competition in the Develop Self-Awareness: Build Confidence field.  The future is truly yours to seize with this Develop Self-Awareness: Build Confidence. Enrol today and complete the course to achieve a Develop Self-Awareness: Build Confidence certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Develop Self-Awareness: Build Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Develop Self-Awareness: Build Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Develop Self-Awareness: Build Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Develop Self-Awareness: Build Confidence is suitable for anyone aspiring to start a career in Develop Self-Awareness: Build Confidence; even if you are new to this and have no prior knowledge on Develop Self-Awareness: Build Confidence, this course is going to be very easy for you to understand.  And if you are already working in the Develop Self-Awareness: Build Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Develop Self-Awareness: Build Confidence course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Develop Self-Awareness: Build Confidence course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Develop Self-Awareness: Build Confidence course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Develop Self-Awareness: Build Confidence course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Awareness history, introduction and 9 pillars of awareness Introduction to Self-Awareness 00:12:00 Three Categories, Benefits of Self-Awareness and History 00:11:00 He or She Awareness & Your Awareness 00:07:00 What is Self Awareness & 9 Pillar with Examples 00:13:00 What is Internal Self Awareness and External Self Awareness 00:10:00 know Your Real Potential and Work Towards its Story with Awareness Test 00:14:00 Build 2 pillars of awareness - values and beliefs Why You Do, What You Do Mind Working With NPL 00:15:00 Methods to find your values with examples 00:10:00 Learn beliefs with scientists monkey banana experiment 00:05:00 What are beliefs: Learn from examples 00:08:00 Types of beliefs & 3 examples of believers Gandhi Disney Gates 00:07:00 Four steps to find and replace beliefs Copernicus example 00:12:00 Awareness of beliefs iceberg 90-10 model with examples 00:09:00 Find your strengths, unique abilities, weaknesses and mind patterns Find your 4 strengths open-feedback-passion-private with 4 room model 00:14:00 Examples of strengths and 10 questions to find your strengths 00:05:00 Find your weaknesses 7 questions with examples 00:10:00 Your thought patterns with an example 00:06:00 Learn your mind patterns with 2 examples fly, record 00:07:00 NLP method to break limiting patterns or feelings 00:09:00 Develop your emotional awareness Emotional awareness 6 emotions & emotions history 00:09:00 What are primary & secondary emotions 00:04:00 Find your emotions with the wheel of emotions tool 00:04:00 Increase +ve emotions with this activity 00:04:00 Emotion regulation with 2 techniques 00:10:00 Activity - Find 8 emotions just by looking at the face 00:03:00 Grow your awareness with 4 ideas, stimulus concept & Maslow's pyramid Four ideas to increase your awareness 00:11:00 Awareness of your freedom - stimulus and response by Dr. Viktor Frankl 00:05:00 Do you know your 5 needs -pyramid of human needs 00:13:00 What type of environment do you want - find 4 questions 00:07:00 Type of work environment - example 00:05:00 Build better relationships with knowing the impact on others and other's perception Awareness of your impact on others with examples - zoom technique 00:08:00 Others perception - Hydrogen & oxygen - 4 ways to know perception 00:10:00 Analyze your career and life in 8 aspects and set SMART goals Wheel of life - awareness of your happiness & satisfaction 00:06:00 8 ways to increase your awareness 00:08:00 SMART goal setting with examples 00:06:00 Course Summary What you learned in this course - quick review 00:07:00 Conclusion to awareness course 00:01:00

Join the social care community to transform other people's lives. Learn Mental Health Basics Mental Health Basics, Mental Health of Children, Mental Health Support Worker.

Do you ever wonder how Astrology functions? Do you want to know where your natural talents lie? Do you want to know why you've experienced issues in particular aspects of your life? Do you want to unravel the energies of your life way with the goal that you can settle on better choices about your future? If yes, this course will show you all that you have to know to begin in the mysterious and captivating universe of Astrology. In this course, you will learn to interpret the horoscope to judge the talents, qualities and shortcomings in the personality. You will likewise figure out how to make fast and straightforward predictions and how to utilise astrology to enable you to make predictions in a fundamental technique. Toward the finish of this course, you will see all the building blocks of how astrology functions, as well as be able to look at a chart and understand how to give a basic reading to someone. Course Highlights Astrology and Palmistry Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Astrology and Palmistry Diploma into 82 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 68 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Astrology and Palmistry Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Astrology and Palmistry Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Astrology and Palmistry Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Astrology THE PRACTICAL VALUE OF ASTROLOGY FREE 00:30:00 THE PLANETS: THE SEVEN SPIRITS BEFORE THE THRONE FREE 01:00:00 TIME AND PLACE AS FACTORS IN CALCULATION OF THE HOROSCOPE 01:00:00 THE HOUSES 00:15:00 THE RISING SIGN AND THE TWELVE HOUSES 01:00:00 HOW TO CALCULATE THE POSITIONS OF THE PLANETS 01:00:00 RETROGRADATION 00:30:00 THE ASPECTS 01:00:00 A PHILOSOPHIC ENCYCLOPEDIA OF ASTROLOGY 01:00:00 Geocentric System of Astrology 01:00:00 WERE YOU BORN UNDER A LUCKY STAR? 01:00:00 AMULETS, BIRTH-STONES AND PLANETARY COLORS 01:00:00 WHEN IS THE BEST TIME TO BE BORN? 01:00:00 READING THE HOROSCOPE INTRODUCTORY 01:00:00 THE HOUSES 01:00:00 THE SIGNS OF THE ZODIAC 00:30:00 THE CARDINAL SIGNS Keyword 'Activity' 00:15:00 THE FIXED SIGNS Keyword Stability 00:30:00 THE COMMON SIGNS Keyword Flexibility 00:15:00 COMPARATIVE EFFECT OF CARDINAL, FIXED AND COMMON SIGNS ON THE ANGLES 00:15:00 THE FOUR TRIPLICITIES 00:30:00 THE SUN, THE MOON AND THE ASCENDANT 00:15:00 THE RISING SIGN 01:00:00 THE INFLUENCE OF THE TWELVE SIGNS WHEN RISING 01:00:00 THE INTRINSIC NATURE OF THE PLANETS 01:00:00 HOW TO TEST THE HOROSCOPE 00:30:00 THE CHILDREN OF THE TWELVE SIGNS 01:00:00 THE SUN, GIVER OF LIFE 01:00:00 THE SUN IN THE TWELVE HOUSES THE SUN IN THE FIRST HOUSE 00:30:00 THE SUN IN THE TWELVE SIGNS 01:00:00 THE SUN IN ASPECT WITH OTHER PLANETS 01:00:00 VENUS THE PLANET OF LOVE 01:00:00 VENUS IN THE TWELVE SIGNS 01:00:00 VENUS IN ASPECT WITH OTHER PLANETS 01:00:00 MERCURY, THE PLANET OF REASON 01:00:00 MERCURY IN THE TWELVE HOUSES 01:00:00 MERCURY IN THE TWELVE SIGNS 01:00:00 MERCURY IN ASPECT WITH THE OTHER PLANETS 01:00:00 THE MOON, THE PLANET OF FECUNDATION 01:00:00 THE MOON IN THE TWELVE HOUSES 01:00:00 THE MOON IN THE TWELVE SIGNS 01:00:00 ASPECTS OF THE MOON TO OTHER PLANETS 01:00:00 SATURN, THE PLANET OF SORROW KEYNOTE: OBSTRUCTION 01:00:00 SATURN IN THE TWELVE HOUSES 01:00:00 SATURN IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF SATURN 01:00:00 JUPITER THE PLANET OF BENEVOLENCE 01:00:00 JUPITER IN THE TWELVE HOUSES 01:00:00 JUPITER IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF JUPITER 01:00:00 MARS THE PLANET OF ACTION 01:00:00 MARS IN THE TWELVE HOUSES 01:00:00 MARS IN THE TWELVE SIGNS 01:00:00 MARS IN ASPECT WITH OTHER PLANETS 01:00:00 PLANETARY OCTAVES 01:00:00 URANUS, THE PLANET OF ALTRUISM 01:00:00 URANUS IN THE TWELVE HOUSES 01:00:00 URANUS IN THE TWELVE SIGNS 01:00:00 ASPECTS OF URANUS TO THE OTHER PLANETS 01:00:00 NEPTUNE, THE PLANET OF DIVINITY 00:30:00 NEPTUNE IN THE TWELVE HOUSES 01:00:00 NEPTUNE IN THE TWELVE SIGNS 01:00:00 NEPTUNE IN ASPECT WITH OTHER PLANETS 01:00:00 THE DOCTRINE OF DELINEATION IN A NUTSHELL 00:30:00 THE INFLUENCE OF RULING PLANETS WELL ASPECTED 01:00:00 TABLE OF PLANETARY KEY-WORDS 00:30:00 THE STRENGTH AND WEAKNESS OF THE PLANETS SHOWN BY ELEVATION, EXALTATION, CRITICAL DEGREES, ETC 01:00:00 MIND AND THE RULING PLANET 00:30:00 MENTAL EFFECT OF THE RISING SUN 01:00:00 PROGRESSION OF THE HOROSCOPE 01:00:00 PROGRESSED SOLAR DIRECTIONS 01:00:00 PROGRESSED LUNAR DIRECTIONS 01:00:00 Palmistry Introduction To Palmistry 00:30:00 Importance Of whole hand In Palm Reading 00:30:00 Core Concept Major and Minor Lines 00:30:00 Identifying with fingers : Their shape, size and fingernails 00:15:00 Importance of Mounts in Palmistry and the Major & Minor in Mounts 01:00:00 What is Hand Dominance? 01:00:00 Palmistry for wealth, health, Happiness and love 00:30:00 What are Quadrant Quadrangle and Great Triangle? 00:30:00 Worried about Your Worry lines? 00:15:00 Compiling it all together 00:15:00 Mock Exam Final Exam

Managing Stress in Challenging Times: Virtual In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

There are tons of advantages that you can get from creating your brand. With the guidance of this Personal Branding Diploma course, you will learn various approaches to personal branding and fundamental issues that help to build a solid personal reputation. In this competitive world, it is quite crucial to brand yourself. Our expertly designed course will help you build connection in different fields and areas of speciality. This course also supports to gain the skills and knowledge to cope up with the upswing of modern drifts, with emphasising on your personal integrity, ability, fidelity, discernment, and restore your self-confidence to qualify you for the world of vocation. Who is this course for? Personal Branding Diploma is suitable for anyone who wants to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Personal Branding Diploma is open to all from all academic backgrounds and there are no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction to the course Meet your guide Russell Amerasekera FREE 00:01:00 What you will learn on the course 00:01:00 How to get the most from this course 00:01:00 What is a personal brand? Introduction to personal branding and why it's so important 00:01:00 What are you famous for? 00:04:00 Summary 00:01:00 Activity: find your one word 00:01:00 How to create a personal brand Introduction - build your personal brand 00:01:00 Explore the dimensions of your life 00:05:00 Creating your brand story 00:05:00 Activity - your happiness curve 00:02:00 Activity - your own personal brand story 00:01:00 A blueprint for optimal performance Introduction - how to be the best version of yourself 00:02:00 A typical day at the office 00:07:00 The 4 phases of you 00:03:00 Summary 00:03:00 Activity - optimise your day to optimise your life 00:01:00 The power of authenticity Introduction - the confidence to be your authentic self 00:01:00 Russell's own story 00:05:00 Personal brand mantras 00:02:00 Summary 00:01:00 Activity - discover your brand mantras 00:01:00 The power of empathy Empathy and why it's critical to your personal brand 00:04:00 Activity - group perception 00:02:00 The importance of storytelling Introduction - how to tell your life story 00:01:00 3 part narratives 00:01:00 Engaging the emotions 00:01:00 Using power words 00:01:00 Summary 00:01:00 Activity - create your 3 minute life story 00:01:00 Dressing for success Introduction - the connection between your brand and what you wear 00:04:00 Develop your own style 00:04:00 Activity - your 3 style words 00:01:00 Summary 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

CPD Accredited, Interactive Workshop 2 - 4 hr sessions Learn how stress affects our mind and body Learn how to manage your stress and reduce them to an acceptable level Course Contents of 2 hour course: What is Stress Stress versus Pressure Statistics Absenteeism, Presenteeism and Leaveism Workplace Causes of Stress Personal Causes of Stress Short-Term and Long-Term Effects of Stress Coping Strategies Mental Resilience Benefits of this Workshop: In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety The affects of stress are far reaching, affecting one's mind, body, social and personal life Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

The Spring Within Retreat, Soul Blossom & Bloom is a one- or two-day transformative experience designed to help you reconnect with the hidden or wounded parts of yourself, embrace emotional healing, and move forward with renewed clarity and empowerment. Inspired by the energy and symbolism of spring—renewal, growth, and awakening—this retreat focuses on nurturing your inner child, fostering self-compassion, and encouraging personal transformation. Through a blend of powerful practices, including inner child hypnotherapy, group hypnosis, one-to-one hypnotherapy sessions, creative arts, letter-writing, a cacao ceremony, bodywork therapies, and nourishing meals, this immersive retreat offers a holistic approach to healing and self-discovery. By exploring and embracing the playful, creative, and vulnerable aspects of your inner child, you will release emotional wounds, rediscover joy, and cultivate tools for lasting resilience and self-love. Carefully designed to nurture both body and soul, the Spring Within Retreat provides a safe and supportive space for deep inner transformation. With every activity—whether engaging in guided visualizations, creative crafts, or reflective exercises—you’ll blossom into greater self-awareness and step into a life of authentic renewal and growth. This is your moment to heal, blossom, and bloom.