738 Habits courses in Cardiff delivered Online

Understanding nutrition isn’t about following trends—it’s about making informed choices that support your health goals. This course unpacks the essentials of balanced eating and smart weight management, breaking down the science into clear, digestible lessons. Whether you're looking to fine-tune your diet, manage weight effectively, or simply understand what’s really on your plate, this course offers structured, evidence-led guidance that fits into your schedule without a fuss. It’s ideal for those who want to brush up on the basics or dive deeper into topics like macronutrients, metabolism, energy balance, and responsible eating habits. The content is designed to help learners of all backgrounds develop a solid understanding of nutrition theory and how it applies to everyday food choices—no fads, no fluff, just solid knowledge you can count on. Whether you're studying for personal development or professional interest, this course keeps things practical, purposeful, and refreshingly straightforward. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Nutrition Module 02: Macronutrients Module 03: Micronutrients Module 04: Nutrition for Different Stages of Life Module 05: Weight Management Module 06: Strategies for Weight Management Module 07: Physical Activity and Weight Management Module 08: Weight Management For Life Stages and Health Conditions Learning Outcomes Understand the fundamental principles of nutrition. Differentiate between macronutrients and micronutrients. Apply nutrition knowledge to various life stages. Develop effective weight management strategies. Comprehend the significance of physical activity in weight control. Adapt weight management techniques to different life stages and health conditions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for Individuals seeking a deeper understanding of nutrition and weight management. Health enthusiasts looking to enhance their lifestyle choices. Parents who want to provide optimal nutrition for their families. Fitness enthusiasts interested in effective weight management. Healthcare professionals expanding their knowledge base. Anyone eager to improve their health and well-being. Career path Nutrition Advisor Health Coach Wellness Consultant Personal Trainer Dietetic Assistant Community Health Educator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

When information flows freely across emails, servers and shared drives, who’s keeping an eye on what goes where? The Information Governance Training Course gives you a solid grasp of how information should be handled, stored, and shared responsibly—without overloading you with jargon or abstract concepts. It covers the rules and good habits that help prevent data breaches, mishandling of documents, and those accidental “reply-alls” that could land you in trouble. Whether you're working in healthcare, education, finance, or the local bakery with a very organised spreadsheet, understanding information governance is no longer optional. This course walks you through data protection, record management, information security and your legal duties, all with a touch of clarity (and a pinch of dry humour where appropriate). If you've ever wondered what happens when data goes wandering, this is the place to get your answers—before it’s your inbox in the headlines. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Lesson 1: Introduction to Information Governance Lesson 2: Data Protection and Privacy Lesson 3: Records Management Lesson 4: Information Security Lesson 5: Cybersecurity Lesson 6: Privacy, Confidentiality and Freedom of Information Lesson 7: Data Governance Lesson 8: Information Risk Management Lesson 9: Information Ethics Lesson 10: Compliance and Auditing Lesson 11: Information Governance in Practice Learning Outcomes: Gain an in-depth understanding of Information Governance. Master data protection and privacy regulations. Learn effective records management practices. Enhance information security and cybersecurity knowledge. Understand the principles of data governance. Apply ethical standards to information management. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Data protection officers and compliance professionals. Records managers and archivists. IT and security professionals seeking to expand their knowledge. Legal professionals involved in data compliance. Managers responsible for data handling and security. Compliance auditors and risk managers. Anyone looking to ensure data integrity and compliance. Individuals interested in a career in Information Governance. Career path Data Protection Officer Records Manager Information Security Analyst Compliance Officer Risk Management Specialist Privacy Officer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Diet and Nutrition Online Are you ready to transform your life with our Level 5 Diet and Nutrition course? Dive into the ultimate nutrition experience with our comprehensive curriculum designed to elevate your nutrition knowledge. With our Level 5 Diet and Nutrition course, you’ll gain expert-level insights into nutrition that will revolutionize your approach to healthy living. This Level 5 Diet and Nutrition course provides cutting-edge nutrition strategies that empower you to make informed choices about your diet. Our course covers advanced nutrition concepts to ensure you understand the most effective methods for optimizing your nutrition. You’ll explore in-depth nutrition principles that are crucial for mastering diet and nutrition. Join our Level 5 Diet and Nutrition course and unlock the secrets to effective nutrition planning. Our course emphasizes practical nutrition applications that help you achieve real-world results. The Level 5 Diet and Nutrition course is meticulously crafted to offer unparalleled education in nutrition, making it the ideal choice for anyone serious about advancing their nutrition expertise. Special Offers of this Nutrition: Diet and Nutrition Course: This Nutrition: Diet and Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Diet and Nutrition Course Instant access to this Nutrition: Diet and Nutrition Course 24/7 Support Available to this Nutrition: Diet and Nutrition Course Learning Objectives After completing this Diet and Nutrition (Diploma Level 5) course, the learner will be able to: Understand the importance of good nutrition in overall health. Gain advanced knowledge of specific women’s health issues through nutrition. Gain a solid understanding of weight loss and weight management with nutrition insights. Know the effects of dietary habits on the aging process through nutrition. Understand the duties and responsibilities of nutritionists in promoting nutrition. Know the connection between digestive health and wider well-being through nutrition. Understand how the food we eat affects our immune system and nutrition. Enroll today in the Level 5 Diet and Nutrition course and take the first step towards becoming a nutrition expert. With our focus on cutting-edge nutrition knowledge, you’ll be equipped to excel in the field of diet and nutrition. Don't miss this opportunity to enhance your nutrition skills with our unparalleled Level 5 Diet and Nutrition course! Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Diet and Nutrition (Diploma Level 5) course. Who is this course for? Diet and Nutrition (Diploma Level 5) This Diet and Nutrition course is suitable for anyone who wants to get to the top of the profession and requires no prior knowledge or experience. The Diet and Nutrition course is ideal for both newcomers and existing members of the workforce. Requirements Diet and Nutrition (Diploma Level 5) To enrol in this Diet and Nutrition Course, students must fulfil the following requirements: Nutrition: Good Command over English language is mandatory to enrol in our Diet and Nutrition Course. Nutrition: Be energetic and self-motivated to complete our Diet and Nutrition Course. Nutrition: Basic computer Skill is required to complete our Diet and Nutrition Course. Nutrition: If you want to enrol in our Diet and Nutrition Course, you must be at least 15 years old. Career path Diet and Nutrition (Diploma Level 5) Diet and nutrition is a field with limitless scope for self-employment and freelance job opportunities. Successful candidates with this Diet and Nutritioncourse can pursue a more formal position such as: Sports Nutritionist Health Coach Holistic Nutritionist Public Health Nutritionist

Dental Hygiene Maintenance Training Overview The Dental Hygiene Maintenance Training Online Course offers a comprehensive guide to achieving and maintaining optimal oral health. This course covers all aspects of dental hygiene—from understanding dental anatomy and disease prevention to learning correct brushing techniques, dietary advice, and care for children’s and elderly oral health. You’ll explore common oral conditions, prevention strategies, and the importance of regular check-ups. Special modules also introduce herbal oral care and denture maintenance, making this course a practical, well-rounded training for both personal and professional use. Whether you want to improve your own dental habits or gain foundational knowledge to support a career in dental care, this course delivers easy-to-follow, practical content you can apply every day. Learning Outcomes Understand the fundamentals of dental hygiene and oral health. Identify the benefits of consistent personal dental care. Learn the structure and function of teeth and gums. Apply effective brushing, flossing, and rinsing techniques. Recognise common dental and oral diseases and their symptoms. Understand the relationship between diet and dental health. Provide appropriate oral care for children. Explore natural and herbal alternatives in oral hygiene. Adapt to new challenges and continuous learning opportunities. Learn how to care for and maintain dentures. Who Is This Course For This course is ideal for individuals looking to improve their own oral care routine, parents responsible for their children’s dental hygiene, caregivers, and anyone interested in dental health. It’s also helpful for beginners exploring a future in dental assisting or healthcare support roles. Eligibility Requirements There are no formal entry requirements. This course is open to anyone interested in dental hygiene. A good understanding of English is recommended for best learning experience. Entry Requirements Age Requirement: Applicants must be 16 or older, making the course accessible to both young learners and adults. Academic Background: No prior qualifications required, open to all backgrounds. Language Proficiency: A good understanding of English is essential, as all lessons are in English. Numeracy Skills: Basic writing and numeracy skills are needed to follow the course content. Why Choose Us Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited Access to course content on mobile, tablet or desktop from anywhere, anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path While this course is designed primarily for personal development, it can also support a career in healthcare or dental care. It provides a strong foundation for roles such as dental assistant, dental receptionist, care worker, or anyone involved in health and wellness industries.

Let’s face it—no one enjoys spending hours battling stubborn weeds that just keep coming back. Whether you're managing a garden, farm, or green space, knowing your enemy is half the battle. This Weed Recognition and Management Course gives you the upper hand, helping you spot the troublemakers before they spread and take over. You'll learn how to identify common (and not-so-common) weeds by their features, growth habits, and seasonal patterns—saving you time, effort, and a good bit of frustration. This course goes beyond pulling up dandelions and hoping for the best. It offers smart strategies for weed control, covering chemical, biological, and cultural methods used across the UK. Whether you're new to plant care or already knee-deep in the gardening game, the course is clear, informative, and easy to follow. Everything is online, meaning you can learn at your own pace without muddy boots or sunburn. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Weeds and Their Impact Module 02: Weed Identification Module 03: Weed Biology and Ecology Module 04: Physical and Cultural Weed Control Methods Module 05: Chemical Weed Control Methods Module 06: Integrated Weed Management Learning Outcomes Recognize diverse weed species through advanced identification techniques. Understand the intricate biology and ecology of weeds for effective management. Apply physical and cultural methods to control weeds in various environments. Implement chemical weed control strategies with precision and environmental consciousness. Master integrated weed management for a holistic and sustainable approach. Develop expertise in weed recognition and management for practical application. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Agriculture professionals seeking advanced weed management knowledge. Environmentalists aiming to contribute to ecosystem preservation. Farmers looking to enhance crop yield through effective weed control. Horticulturists interested in sustainable and integrated weed management. Landscapers desiring in-depth knowledge of weed dynamics. Conservationists striving to protect native flora and fauna. Botanists keen on understanding the ecological impact of different weed species. Individuals passionate about sustainable agriculture and environmental stewardship. Career path Agricultural Consultant Environmental Scientist Crop Protection Specialist Ecological Restoration Technician Horticulture Manager Conservation Officer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In today’s world, golf carts are not just for the green – they’re a common mode of transport in various settings, from private communities to resorts. However, without proper safety knowledge, these vehicles can pose significant risks. Our Golf Cart Safety Guidelines Course offers an essential guide to mastering safe operation, ensuring that individuals feel confident and secure when using golf carts in any environment. Designed with simplicity and clarity, this course provides crucial information for both beginners and experienced drivers, addressing potential hazards and the best practices for safe navigation. This online course brings together easy-to-understand lessons, focusing on everything from basic golf cart functions to key safety measures, such as proper speed control and maintenance. No matter your experience level, this course ensures that you understand how to prevent accidents and manage the vehicle in various situations. With a focus on clear, actionable advice, it helps users create safe habits while driving golf carts, ultimately promoting a culture of safety in recreational and community areas alike. So, let’s ensure safe journeys every time – without the fuss, just the facts! Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Introduction to Golf Cart Safety Module 02 : Golf Cart Operation Basics Module 03 : Passenger Safety and Communication Module 04 : Golf Cart Etiquette and Risk Management Module 05 : Maintenance and Pre-Use Inspections Module 06 : Emergency Procedures and First Aid Learning Outcomes: Master the fundamentals of golf cart safety and operation. Understand the principles of passenger safety and effective communication. Implement golf cart etiquette and risk management strategies. Perform maintenance and pre-use inspections to ensure cart safety. Be prepared to handle emergency situations and administer basic first aid. Promote responsible and safe golf cart usage within your community. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Golf course employees Golf enthusiasts and players Golf course managers and supervisors Safety officers at golf courses Event organizers involving golf cart use Anyone operating or interacting with golf carts Individuals looking to enhance their golf cart safety knowledge Those wanting to contribute to golf course safety and etiquette Career path Golf Course Maintenance Staff Golf Cart Fleet Manager Golf Event Coordinator Safety Officer at Golf Facilities Golf Course Operations Supervisor Golf Cart Sales Representative Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In the world of factories, warehouses, and production floors, safety isn’t a bonus—it’s a must. This Industrial Environments Safety Training Course takes a straight-talking approach to keeping people safe where the risks are real and often right under your boots. With machinery moving, noise levels rising, and hazards lurking in every corner, knowing what to do (and what not to do) can make all the difference. This course lays out the key rules, routines and responsibilities in a clear and down-to-earth way, helping teams keep things ticking along without slipping up—literally or figuratively. Ideal for those working around heavy equipment, loading bays, or industrial processes, the content focuses on awareness, risk reduction, and smart habits that stop accidents before they start. No fluff, no waffle—just straight facts and solid guidance. From dealing with slips and trips to understanding signage, fire protocols and PPE, it covers the essentials that matter most. Whether you're new to industrial work or brushing up after a few years on the job, this training helps keep your thinking sharp and your footing even sharper. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Industrial Safety Module 02: Industrial Equipment and Machineries Module 03: Ergonomics and Manual Handling Module 04: Slips, Missteps, and Falls Module 05: Safe Walking and Driving Module 06: Electrical Safety and Noise Control Module 07: Hazardous Materials Handling Module 08: COSHH-Control of Substances Hazardous to Health Learning Outcomes: Identify potential workplace hazards, fostering a safety-oriented mindset. Demonstrate proficiency in handling industrial equipment and machinery. Apply ergonomic principles to enhance manual handling practices. Implement strategies to prevent slips, missteps, falls, and promote safe mobility. Safely operate in industrial settings, incorporating walking and driving best practices. Execute effective measures for electrical safety, noise control, and hazardous materials handling. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Entry-level industrial workers Safety officers and supervisors Manufacturing and production staff Construction site personnel Warehouse and logistics employees Maintenance and facility management staff Health and safety professionals Individuals seeking to enhance workplace safety awareness Career path Industrial Safety Officer Manufacturing Safety Coordinator Construction Site Supervisor Warehouse Safety Manager Facility Maintenance Inspector Health and Safety Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Embrace simplicity, mindfulness, and inner peace with our Zen Lifestyle course. Learn breathing techniques, meditation, and daily practices to live a balanced and harmonious life.

The Anger Management Counselling Course is designed to help you understand the principles of anger management, from theories on anger to strategies for managing anger, discussing importance of understanding what the true meaning of anger management. It will provide you with an insight into anger management and understanding these principles in order to work with others to manage anger. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? Anger Management Counselling Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00