Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow. Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence—linking breath with movement in a continuous, meditative flow. You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a strong, sweaty and deeply satisfying practice that leaves you feeling grounded, clear and empowered. Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation. All levels welcome—modifications will be offered. This class is spondsored by Evoc and it is open to international women. Meeting in the studio 9.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio Following recent changes in legislation concerning regulated work with children, young people, and vulnerable adults, our programmes are now exclusively offered to adults. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
This is a one-day professional diploma course. Traditional Swedish massage therapy is generally used for relaxation, the techniques you will learn on this course enables the therapist to focus on and treat specific problems. Clients are increasingly asking for deeper and more advanced techniques due to their effectiveness in treating a host of issues, the most widespread being back and shoulder pain. On this course you will learn deep tissue techniques, trigger point, palpation, neuromuscular techniques, and hands-free techniques all for a full body treatment.Our comprehensive 4 day intensive professional body massage course guides you carefully through all of the traditional Swedish massage techniques for front and back body, including feet, head and face massage and seated back massage routine too, so that you can deliver a very effective and therapeutic treatment for your clients.
Guided design and manufacture of a plant pot from birch plywood, using Fusion 360 and a CNC machine.
A half day course that looks at the implications of the recent NICE guideline changes to the management of hypertension. The course gives a brief introduction to the pathophysiology of hypertension and the ways in which it is investigated and treated.
A step-by-step guide for Dragon users.
Master the camera and post processing skills required to produce an end result that matches your creative vision and expectations. This practical and fun course enables participants to fully explore the essential camera and Photoshop skills you need to produce stunning digital photographs. Experienced tutor Kat Gollock helps you harness your creative potential in four engaging and empowering sessions. De-mystify the technical jargon and unlock your DSLR camera’s full potential. Learn Photoshop from a photographer’s perspective and the essential skills you need to really make your images shine. If you don’t have a digital SLR we can often provide one for you – please let us know at time of booking to confirm. You can also use your interchangeable or fixed lens system, mirrorless or rangefinder camera on this course. Bridge cameras without interchangeable lenses can be used too, but please note that they may not allow the full range of camera controls. Computer experience is beneficial. Week 1: Camera You will be guided through the manual settings of your Digital SLR camera, fully exploring how to capture light and time in a single image. Learn how to generate accurate exposures through aperture, shutter speed and ISO control and how/when to apply them creatively. We’ll explore some of the other digital settings that are key to understanding and building your confidence with your own camera. Week 2: Creating Put into practice all the camera features discussed and demonstrated in Week 1 on a walk around town. You will then return to the gallery for discussion and troubleshooting session to help further iron out any kinks. Week 3: Composition Will introduce you to photographic composition, history and appreciation and will be accompanied by more time to shoot so as to put these new skills into practice Week 4: Critique This week the full digital workflow will be explored with focus on image selection and post production techniques. An introduction to Adobe programs Bridge and Photoshop will be a key part of this process. On completion, we will have an informal and supportive discussion and feedback session provided by the tutor and peers. Courses are subject to minimum enrolment. Please register early, within five days of the start date, to reduce the likelihood of course cancellation. Please read our cancellation policy before booking. Students, anyone over the age of 65, and those in receipt of any form of benefits can claim the concessionary price, offering a 10% discount on the full course price. Valid proof of eligibility must be produced on the first day of the course. Please use the code CONCESSION when prompted at checkout.
Unlock the Secrets of Aromatherapy: Fun, Informative, and Safe! Discover the art of blending aromatherapy essential oils safely with our engaging and educational 1-day course. Perfect for everyone, this course will guide you through the proper use of aromatherapy oils, ensuring a safe and enjoyable experience. Join Geraldine, a Clinical Aromatherapist for 27yrs and enhance your well-being with the power of aromatherapy.
At Madeleys First Aid Plus, we recognise the importance of mental health and its impact on overall well-being. That's why we offer comprehensive Mental Health First Aid courses designed to equip individuals with the knowledge and skills to provide initial support to someone experiencing a mental health crisis or developing a mental health problem.
Embark on a journey to become a workplace hero with our comprehensive one-day Pediatric First Aid course. This dynamic and engaging training program is designed to equip you with the essential skills and knowledge needed to handle emergency situations confidently and effectively.