9235 Guide courses delivered On Demand

Discover the fascinating world of organic cosmetics formulation with our expertly designed course that introduces you to the artistry of creating skincare and beauty products using all-natural ingredients. Whether you're keen to learn how to craft nourishing creams, serums, or body lotions, this course provides you with the essential knowledge to understand the unique properties of plant-based oils, butters, and extracts. You'll be guided through every step of the process, from selecting the right ingredients to blending them in the perfect proportions. The course is tailored for those who wish to create their own line of products or simply explore the therapeutic benefits of organic skincare. Throughout this course, you’ll gain valuable insights into formulating cosmetics that are not only effective but also safe and gentle on the skin. You’ll be introduced to a wide variety of organic ingredients, understanding their roles in enhancing skin health and ensuring your products meet high standards. Learn how to make informed decisions on preservatives, fragrances, and packaging, while also embracing sustainable and ethical practices. This course is perfect for anyone passionate about skincare and cosmetics, offering both the foundation and the creative freedom to explore your own natural beauty formulations. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Organic Cosmetics Formulation Module 2: Skin Science Module 3: Natural Ingredients in Organic Cosmetics Module 4: Organic Facial Skincare Products Module 5: Organic Body Care Products Module 6: Organic Hair Care Products Module 7: Organic Makeup Products Module 8: Preservation and Stability of Organic Cosmetics Module 9: Quality Control and Safety Assessment Module 10: Advanced Organic Cosmetics Formulation Module 11: Marketing and Branding Organic Cosmetics Learning Outcomes: Formulate organic beauty products with confidence and precision. Understand the science behind skin-friendly cosmetic formulations. Identify and utilise natural ingredients effectively in organic cosmetics. Master the creation of facial, body, hair care, and makeup products. Ensure the preservation and stability of organic cosmetics. Apply quality control and safety assessment techniques in product development. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Cosmetic Formulators Beauty Entrepreneurs Skincare Enthusiasts Cosmetic Scientists Product Development Professionals Natural Beauty Advocates Marketing Professionals in the Beauty Industry Individuals Seeking Sustainable Beauty Knowledge Career path Cosmetic Formulator Skincare Product Developer Organic Beauty Product Consultant Cosmetic Scientist Beauty Brand Marketing Specialist Quality Control Analyst in Cosmetics Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The CSTF Patient Moving and Handling Course is designed to equip healthcare professionals with the essential knowledge and skills required for safe patient handling in a variety of care settings. This online course covers all the key principles of moving and handling, ensuring that participants understand the importance of reducing the risk of injury to both patients and staff. With step-by-step guidance, this course is tailored to provide a thorough understanding of the safest techniques, equipment use, and the importance of effective communication when assisting patients. As healthcare environments continue to evolve, maintaining a focus on safety and proper handling techniques has never been more important. This course ensures that you remain up to date with the latest guidelines, all while learning at your own pace and from the comfort of your own space. The content is structured to be both engaging and informative, ensuring participants can confidently apply their knowledge in a variety of care settings. Whether you’re new to patient moving or need a refresher, this course will provide you with the tools to maintain a safe and effective approach to patient care. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Patient Moving and Handling Module 02: Human Anatomy and Biomechanics Module 03: Safe Manual Handling Principles Module 04: Equipment and Techniques for Patient Moving and Handling Module 05: Care Planning and Documentation Module 06: Special Considerations and Risk Management Learning Outcomes: Analyse human anatomy for effective patient handling strategies. Implement safe manual handling principles to ensure caregiver and patient safety. Apply diverse equipment and techniques for optimal patient movement. Develop meticulous care plans and documentation for comprehensive patient support. Address special considerations and implement risk management in healthcare settings. Adapt and respond to unique challenges in patient moving and handling. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking comprehensive patient care skills. Nurses aiming to enhance their expertise in patient handling. Caregivers committed to ensuring patient safety and well-being. Allied health professionals wanting to master manual handling principles. Individuals aspiring to work in healthcare with a focus on patient care. Students pursuing a career in nursing or allied health fields. Those looking to expand their skills in risk management in healthcare. Healthcare support staff wanting to improve patient moving techniques. Career path Patient Care Assistant Healthcare Assistant Nursing Auxiliary Support Worker in Rehabilitation Orderly Ward Assistant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Pastoral Safeguarding Course offers a thorough exploration of safeguarding principles tailored specifically for pastoral settings. Designed to enhance awareness and understanding, this course guides learners through recognising and responding to safeguarding concerns with confidence and clarity. It delves into the essential responsibilities involved in creating safe environments where vulnerable individuals feel protected and supported, all within a straightforward and accessible online format. The content is crafted to suit anyone involved in pastoral care, whether in educational institutions, faith communities, or voluntary organisations. This course ensures that learners gain a clear grasp of safeguarding policies, the importance of confidentiality, and effective communication strategies to foster trust and respect. With an emphasis on recognising signs of abuse or neglect, it equips participants with the knowledge to act appropriately and sensitively. Delivered entirely online, this course fits seamlessly into busy schedules, allowing individuals to study at their own pace without the need for physical attendance. Whether you’re new to pastoral safeguarding or seeking a refresher, this course provides the confidence and understanding necessary to make a positive difference in the lives of those you support. Key Features: CPD Accredited Pastoral Safeguarding Course Instant e-certificate Fully online, interactive Pastoral Safeguarding course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Pastoral Safeguarding Course Curriculum Module 01: Introduction to Safeguarding Module 02: Laws and Guidance Module 03: Child Abuse Module 04: Sexual Abuse Module 05: Risks and Risk Assessment Module 06: Responding to Disclosure and Reporting Module 07: Things to Do after Referral Module 08: Record Keeping Module 09: Introduction to School Administration Module 10: Types of Schools in the UK Module 11: Workplace Development Module 12: Safeguarding Students Module 13: Child Development Module 14: Managing School Premises. Module 15: Managing for Health and Safety Module 16: Risk Assessment and Common Risks Module 17: Accidents and Ill Health at Work Module 18: Electrical, Fire, and Gas Safety Learning Outcomes: Understand the fundamental principles of pastoral safeguarding and its importance in pastoral care. Gain knowledge of the relevant laws and guidance governing pastoral safeguarding practices. Identify different forms of child abuse and understand how to respond appropriately. Acquire a comprehensive understanding of sexual abuse and the measures to prevent and address it. Learn how to respond to disclosures, report incidents, and navigate the referral process. Accreditation All of our courses, including this Pastoral Safeguarding course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Pastoral Safeguarding course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Assessment At the end of the Pastoral Safeguarding course, there will be an online assessment, which you will need to pass to complete the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This comprehensive Pastoral Safeguarding course is suitable for: School administrators, teachers, and pastoral staff. Social workers and child protection professionals. Healthcare and mental health practitioners working with children and young people. Requirements Learners do not require any prior qualifications to enrol on this Pastoral Safeguarding course. Career path School Safeguarding Officer Child Protection Advocate Youth Support Worker Social Worker (Specializing in Child Welfare) Education Policy Analyst Family Support Worker Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

The Air Conditioning & Refrigeration (AIRC) Course offers a detailed exploration of the core principles behind heating, ventilation, air conditioning, and refrigeration technologies. Designed for those keen to understand how HVAC systems operate, this course covers everything from basic heating fundamentals and psychrometrics to the intricacies of compressors, water chillers, and ductwork. Whether you’re interested in system selection or the specifics of refrigerants, this course delivers a thorough foundation to support your knowledge in the field. With a strong focus on safety and specialised applications, the curriculum guides learners through the various components and operations critical to HVAC professionals. This course is carefully structured to provide clear, engaging, and accessible content that equips learners with the essential understanding required to navigate the technical landscape of heating and cooling systems. Perfect for those seeking to deepen their grasp of air conditioning and refrigeration without the need for physical attendance, it offers a balanced approach to mastering theory alongside industry-relevant concepts. Key Features CPD QS Certified Air Conditioning & Refrigeration (AIRC) Course Instant e-certificate Fully online, interactive Air Conditioning & Refrigeration (AIRC) course with audio voiceover Developed by professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Navigate the complexities of psychrometrics with finesse, understanding the interplay between heating fundamentals and ventilation dynamics. As you delve into the nuances of duct systems and piping intricacies, you'll find yourself equipped with the knowledge to tackle any challenge the HVAC industry throws your way. Embrace the art of refrigeration and refrigerants, mastering their applications in both conventional and special settings. Safety is paramount, and our curriculum ensures you're not just proficient, but vigilant guardians of wellbeing in the HVAC domain. Course Curriculum Module 01: Introduction to Heating, Ventilation & Air Conditioning (HVAC) Module 02: Heating Fundamentals and Psychrometrics Module 03: HVAC Systems Module 04: Heating and Ventilation Module 05: Air Conditioning Systems for HVAC Technicians Module 06: Compressors, Water Chillers, and Fans Module 07: Piping for HVAC Technician Module 08: Duct System in HVAC Module 09: Refrigeration and Refrigerants Module 10: Special Applications Module 11: HVAC System Selection Module 12: Safety in the HVAC Industry Learning outcomes Identify components of HVAC systems and their functions for installation. Apply principles of psychrometrics and heating fundamentals in HVAC systems. Analyse various HVAC systems for suitability in different environments. Demonstrate proficiency in installation and maintenance of air conditioning systems. Implement safety protocols while working with compressors, chillers, and fans. Evaluate refrigeration systems and select appropriate refrigerants for HVAC applications. Accreditation All of our courses, including this Air Conditioning & Refrigeration (AIRC) course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Air Conditioning & Refrigeration (AIRC). Certification Once you've successfully completed your Air Conditioning & Refrigeration (AIRC) course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Air Conditioning & Refrigeration (AIRC) course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Air Conditioning & Refrigeration (AIRC) course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Air Conditioning & Refrigeration (AIRC) course is ideal for: Individuals seeking foundational knowledge in air conditioning and refrigeration systems. Aspiring HVAC technicians aiming to enter the industry confidently. Professionals looking to enhance their skills in HVAC technologies. Students interested in pursuing careers in heating, ventilation, and air conditioning. Anyone wanting to understand the fundamentals of air conditioning and refrigeration. Requirements Learners do not require any prior qualifications to enrol on this Air Conditioning & Refrigeration (AIRC) course. You just need to have an interest in Air Conditioning & Refrigeration (AIRC). Career path After completing this Air Conditioning & Refrigeration (AIRC) Course you will have a variety of careers to choose from. The following job sectors of Air Conditioning & Refrigeration (AIRC) are: HVAC Technician Refrigeration Engineer Air Conditioning Installer HVAC Maintenance Technician HVAC Sales Representative Refrigeration System Designer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Think your slides are just there to hold text? Think again. Whether you're pitching a plan or sharing a birthday quiz, Microsoft PowerPoint is your not-so-secret weapon for turning plain ideas into polished, professional visuals. This course strips away the waffle and gets straight into what matters – building presentations that look sharp, sound smart and don’t send your audience to sleep. From smart layouts to slick animations, you’ll get to know the tools that make even the most number-heavy talk feel like a TED moment. With a clear, user-friendly approach, the Microsoft PowerPoint Course guides you through each feature in a way that actually makes sense. No jargon, no drama – just straightforward lessons that show you how to save time, stay organised and create decks that get the job done. Whether you’re working solo or presenting to a crowd over Zoom, this course helps you handle PowerPoint like it’s second nature. Because when your slides are spot-on, everything else feels a bit easier too. Enroll now and unleash your potential! This bundle includes the following courses: Course 01: Microsoft PowerPoint Presentation: Slide Creation Course 02: Microsoft PowerPoint Beginner to Expert Level (Gift) Course 03: Public Speaking (Gift) Course 03: Life Coaching(Gift) Key Features Accredited by CPD Instant e-certificate Fully online, interactive Microsoft PowerPoint course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Enrol now in this Microsoft PowerPoint course to excel! How You will be Benefited from Microsoft PowerPoint Bundle All through this self-paced training, you will get engaging learning materials and acquire the necessary knowledge to work with various concepts to gain a competitive advantage in the employment market. Course Curriculum: Microsoft PowerPoint for Beginner Module 01: Microsoft Word Essentials Module 02: Microsoft Powerpoint Essentials Module 03: Microsoft Outlook Essentials Module 04: Microsoft Excel Keyboard Shortcuts Power Point Presentation: Slide Creation Module 01: Introduction and Welcome Module 02: Map Out Your Message Module 03: Add Variety to Your Visuals Module 04: Additional Material Public Speaking Module 01: Effective Communication Module 02: How to Talk to Anyone Module 03: Power of Storytelling Module 04: Becoming an Influencer Module 05: Importance of Body Language Module 06: Communication Skills for Job Interviews Module 07: Public Speaking Life Coaching Module 01: Life Coaching: The Purpose and Fundamentals Module 02: Develop Your Self-Awareness Module 03: The Development of Core Beliefs and Managing Fears Module 04: Life Coaching Types and Key Attributes of a Life Coach Module 05: Understanding Emotional Intelligence Module 06: Body Language and Communication Techniques Module 07: A Structure for Client Work and Goal Setting Module 08: Basic Principles for Business Development and Growth Module 09: The Ethical Coach: Protect Yourself and Your Clients Learning Outcomes: Create captivating PowerPoint presentations with diverse visual elements. Master the art of persuasive storytelling for effective communication. Enhance public speaking skills and confidence in various settings. Develop a strong understanding of life coaching principles and techniques. Apply advanced PowerPoint features to convey messages with impact. Cultivate self-awareness and emotional intelligence for personal growth. Accreditation All of our courses included in this Microsoft PowerPoint bundle are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Microsoft PowerPoint course, you will immediately be sent digital certificates for the bundle courses. CPD 40 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Microsoft PowerPoint Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Microsoft PowerPoint Course is ideal for: Individuals seeking career advancement in various industries. Entrepreneurs aiming to enhance their presentation and communication skills. Students preparing for job interviews and professional networking. Professionals interested in exploring the field of life coaching. Anyone eager to master PowerPoint for personal and professional growth. Requirements Learners do not require any prior qualifications to enrol on this Microsoft PowerPoint Course. You just need to have an interest in Microsoft PowerPoint Course. Career path After completing this Microsoft PowerPoint Course you will have a variety of careers to choose from. The following job sectors of Microsoft PowerPoint Course are: Marketing Executive - £25K to 45K/year. Business Development Manager - £30K to 60K/year. Training and Development Specialist - £25K to 50K/year. HR Consultant - £25K to 55K/year. Executive Coach - £40K to 80K/year. Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In today’s fast-paced world, understanding the fundamentals of nutrition and food is not just a luxury but a necessity. The Nutrition & Food (NF) Course offers a comprehensive exploration into the science of nutrition, providing learners with the essential knowledge required to make informed decisions about what we consume. Through this course, you will delve into the nutritional value of various foods and the impact they have on our overall health. Whether you are keen on improving your personal well-being or aspire to work in the field of dietetics, this course lays the foundation for your journey. Throughout the course, you will gain insight into key areas such as the role of vitamins and minerals, the importance of balanced meals, and how different food groups contribute to maintaining good health. As we explore topics in detail, we aim to enhance your understanding of food labels, dietary guidelines, and the relationship between nutrition and chronic diseases. With no need for physical attendance, the course is flexible and accessible online, allowing you to learn at your own pace. This knowledge is not only practical but essential for anyone wishing to make health-conscious decisions, be it for personal growth or professional development. Key Features: CPD Accredited Nutrition & Food (NF) Course. Instant e-certificate and hard copy dispatch by next working day Fully online, interactive Nutrition & Food (NF) course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Understanding food science is crucial for ensuring the quality, safety, and nutrition. Key modules cover topics like microbiology, preservation, and engineering, vital for maintaining the integrity. Nutrition modules delve into essential nutrients, malnutrition, and support, essential for promoting health and well-being through informed dietary choices and interventions. Course Curriculum of this Nutrition & Food (NF) Course: Module 01: Introduction to Nutrition Module 02: Nutrients Module 03: Malnutrition Module 04: Nutritional Support Module 05: Introduction to Food Science Module 06: Food Quality Module 07: Food Microbiology Module 08: Food Deterioration Module 09: Food Preservation and Processing Module 10: Fundamentals of Food Packaging Module 11: Food Additives Module 12: Food Engineering and Technology Learning Outcomes: Understand the principles of Diet Science and its applications. Evaluate and ensure Diet Quality through industry standards. Analyze the impact of Food Microbiology and their safety. Identify causes of Food Deterioration and implement preventive measures. Grasp the techniques of Preservation, Processing, and Packaging. Comprehend the role of Nutrients in addressing Malnutrition and providing Nutritional Support. Accreditation All of our courses are fully accredited, including this Nutrition Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Nutrition. Certification Once you've successfully completed your Nutrition Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Nutrition Course certification has no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the Nutrition & Food (NF) course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Nutrition Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Nutrition Course is ideal for: Future nutritionists and dietitians in training Individuals keen on understanding food quality and safety Professionals in the industry seeking career advancement Health enthusiasts aiming to combat malnutrition Anyone fascinated by the intricate world of food and nutrition Requirements Learners do not require any prior qualifications to enrol on this Nutrition Course. You just need to have an interest in Nutrition Course. Career path After completing this Nutrition Course you will have a variety of careers to choose from. The following job sectors of Nutrition Course are: Food Technologist - £25K to 40K/year Nutritionist - £26K to 38K/year Quality Assurance Manager - £30K to 45K/year Food Packaging Engineer - £28K to 42K/year Food Microbiologist - £27K to 40K/year Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

This gentle, transformative meditation is a sacred space to meet the beliefs that no longer serve you — and rewrite them from the inside out. Guided with deep care, you’ll journey into the subconscious, connect with your younger self, and begin to unravel the old patterns that have shaped your story. Through presence, breath, and inner dialogue, you’ll uncover what’s been silently running in the background — and lovingly invite in a new truth. One rooted in safety, worthiness, and self-love. Whether you’re feeling stuck in old fears, self-doubt, or emotional patterns that don’t align with who you truly are, this practice offers a powerful reset. Come as you are, and leave with a little more softness, a little more truth, and a lot more you. Because the only way out… is through.

If you’ve ever wished you could hit “pause” on your mind, Yoga Nidra: Deep Guided Relaxation Training is exactly what you’ve been waiting for. This is the kind of self-development that doesn’t require willpower—just a little willingness to unwind. Offered as a completely self-paced experience, Yoga Nidra: Deep Guided Relaxation Training is ideal for people who are tired of being tired. There’s no pressure, no rush, just deeply restorative space that waits quietly for you to arrive. Start today or tomorrow—but don’t wait too long. Your nervous system has waited long enough. Description Yoga Nidra: Deep Guided Relaxation Training isn’t just about rest. It’s about reclaiming what stress and noise have quietly stolen: your peace. And you don’t need a retreat or a guru. You just need 20 minutes and a place to lie down. Low-effort by design, Yoga Nidra: Deep Guided Relaxation Training delivers maximum calm with minimum input. You don’t even need to move. Just press play, close your eyes, and let this training do the heavy lifting of unwinding years of mental fatigue. People often say they feel changed after the first session. Imagine how you’ll feel after finishing Yoga Nidra: Deep Guided Relaxation Training—and knowing you can come back to it any time. Benefits Instant calm with no effort—Yoga Nidra: Deep Guided Relaxation Training is the definition of passive self-care. Helps release daily tension and accumulated stress without any movement. Self-paced, so your rest happens when you need it, not on a schedule. Lifetime access means this training is always within reach, especially during high-stress moments. FOMO warning: Deep relaxation like this is rare. Once people discover Yoga Nidra: Deep Guided Relaxation Training, they don’t go back. FAQ Q: Is this course physically demanding? A: Not at all. Yoga Nidra: Deep Guided Relaxation Training is designed to be experienced lying down. Q: How long is each session? A: You’ll find options that adapt to your schedule. The beauty of this training is its flexibility. Q: Will I need equipment or props? A: No special equipment is required to begin Yoga Nidra: Deep Guided Relaxation Training. Q: What if I fall asleep during the session? A: That’s perfectly fine—many people do! Yoga Nidra: Deep Guided Relaxation Training works even when you drift off. N:B: This is not a Naked Yoga Course.

Immerse yourself in the tradition of Ashtanga with the Ashtanga Primary Series: Guided Practice Training. This training is designed to foster self-development and promote stress management through a structured yet flexible approach. With a low-effort, self-paced design, the Ashtanga Primary Series: Guided Practice Training offers tremendous value for those eager to deepen their practice mindfully and effectively. Description The Ashtanga Primary Series: Guided Practice Training invites you to explore the foundational series with guidance tailored to your rhythm. This training balances self-development goals and stress relief with an accessible, low-effort approach. You can progress through the training at your own pace, making it ideal for anyone wanting a comprehensive, guided practice without feeling rushed. The Ashtanga Primary Series: Guided Practice Training supports you in embracing growth, resilience, and calm, all within a value-packed experience. Benefits Build a steady practice with the Ashtanga Primary Series: Guided Practice Training. Experience stress management techniques embedded in this thoughtful training. Follow a self-paced, low-effort format that fits your lifestyle perfectly. Enhance your self-development with a traditional practice approach. Gain value with accessible training designed for lasting impact. Enjoy flexible guidance to progress confidently at your own speed. Connect with the Ashtanga tradition while prioritizing your wellbeing. FAQ Q: Is the Ashtanga Primary Series: Guided Practice Training good for beginners? A: Yes, this training welcomes all levels, providing guided practice to support steady progress. Q: How much time do I need to dedicate? A: The training is designed to be low-effort and self-paced, accommodating your schedule. Q: Will this training help with stress? A: Stress management is a key component of the Ashtanga Primary Series: Guided Practice Training. Q: Do I need any special equipment? A: No special equipment is necessary for this training. Q: Is the training available online? A: Yes, the full training is accessible online. Q: What if I need more time to complete the training? A: The self-paced nature allows you to take the time you need without pressure. N:B: This is not a Naked Yoga Course.

A recording of a live webinar held in November 2023. I share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your fatigue challenge and current situation - and get onto the right path to recovery.How this webinar will help you I've helped hundreds of people to navigate this element of their recovery journey and I've used this experience to share in this webinar the most successful ways to plan for, and introduce, movement and exercise.  What this webinar covers As a Fatigue Coach, over the past five years I’ve helped hundreds of people improve how they’re living with fatigue, and guided them to an improved place - often helping them to achieve a full recovery. I want to share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your situation. This webinar is primarily for those who are in the first 6 months of tackling a fatigue-related health challenge, or those who have been dealing with it for longer than that but haven’t yet received any helpful advice. There are different severities of fatigue and the help I cover will be of most benefit to those who are struggling enough that they perhaps can’t work or socialise, but who do have some level of activity. For example, able to get up and dressed most days and prepare their own meals on a good day, but have to give lots of planned thought to anything that involves having to leave the house.   In this webinar I share my top pieces of guidance around the most helpful things you can do to cope better with this challenging illness. This includes:   - top tips to start managing your energy levels properly (pacing) - how to manage the difficult emotions that come with this health challenge - how to rest - communicating with those who don’t understand what you’re going through.   The webinar recording is approximately an hour long. Contents The main webinar video1448450061.mp4 (1h 03m 26s) 165 MB A copy of the slides I presented How to cope better with fatigue.pdf 1.38 MB