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If you’ve had to take time off from your job for months or even years, contemplating a return to work can be difficult. How do you know if you’re ready? Are you well enough to return full-time or do you need to negotiate a phased approach? And what can you do to make sure the return itself goes as successfully as possible? This webinar starts to answer those questions - and many more! Content If you’ve had to take time off from your job for months or even years, contemplating a return to work can be difficult. How do you know if you’re ready? Are you well enough to return full-time or do you need to negotiate a phased approach? And what can you do to make sure the return itself goes as successfully as possible? I’ve helped many people in your situation find the right way to tackle their return to work, guiding them as they gauged if they were ready - and then advising them as to the best way to start approaching things with their employer. I very much enjoy helping my clients with this stage of their recovery journey, as it means things are going really well for them!I share so much value in this session! I've taken my experience of helping many, many people navigate this milestone and turned my best advice into a single session for you to benefit from.The event itself was a live webinar held in July 2023. This is your chance to purchase the recording of the webinar itself (1 hour)) and a written capture of the Q&A sessions held afterwards. My full client schedule means I won't be running this as a live event again for a while, so this is your chance to purchase it 'on demand' and benefit from the help I give at the time you need it (now!).Topics coveredHaving helped so many people, I’ve seen how successfully things go when certain elements are carefully thought through and put into place, and I share my Top Five pieces of advice with you at this live webinar. I talk about: How to know if/when you’re ready to start seriously considering a return to work Questions to ask yourself if you think you need to consider a change of career How to broach the topic of a phased return with your employer My experience of how Occupational Health (or similar functions) can help or hinder - and how to make sure it’s the former! Things to consider and address up-front to ensure your first couple of weeks go as well as they can. I also share some smart actions that you can put in place way before you're even contemplating going back to work, in order to smooth the way for a successful return when you're ready. So please don't think this webinar won't be useful to you if you know you've got a way to go yet. Not only will you be able to put these smart early actions in place, you'll also have a much clearer idea about how you'll manage your return when you're ready - helping you feel more confident and reduce any concerns sneaking in. You'll be able to relax knowing you'll be able to tackle things properly when the time's right.Please note that although the guidance and tips I give are not restricted to those who have office-based jobs, many of the examples I use are linked to office-based scenarios. This is because it's usually the case that the majority of attendees are indeed office-based (or similar). Please be assured that the majority of the tips I give can be refined and tailored to returning to any type of job.Although best known for the help I give to those experiencing extreme fatigue conditions such as ME/CFS, fibromyalgia and long covid, this session is relevant to anyone contemplating a return to work after an extended period of sick leave. Especially if you feel you'll need to negotiate a phased return. For example, after being diagnosed with an autoimmune condition, recovering from a major operation, or perhaps having completed a successful programme of cancer treatment.Please don't assume that the low price of this product in any way reflects a lack of valuable content. I could have priced it much higher, but I'm keen to help as many people as possible navigate this important milestone.

Fatigue journeys vary from person to person - no two experiences are the same. But there's one challenging topic that seems to feature in most people's journeys at one time or another... communication! In this webinar recording I share tips and advice on how to tackle five of the most common conversation challenges when you're on a fatigue recovery journey. How this webinar will help you There are many reasons why conversations with others can be challenging when you've got fatigue - the key one being that fatigue challenges seem to be very difficult to understand (or even believe) if you haven't been through one yourself. And this really doesn't help when it comes to interacting with others - whether that be your loved ones, colleagues, or those you've only just met. I've helped countless people figure out how to communicate with those around them, in ways that don't negatively impact their health - while keeping both parties feeling as positive about the interaction as possible. This has given me a clear view of the most common challenges people face, and the solutions that tend to work best. And that's what I share with you in this recording of a webinar held recently. Of course, conversations are contextual and every single one is unique. But the tips and suggestions I share here can be tailored and customised to many different situations. I can't commit to running this as a live event terribly often, so I recorded the last time I ran it - and now offer it to you to purchase on demand. Meaning you can access this help straight away! Contents A quick introduction! Comms_intro.mov 2 mins101 MB The webinar recording In this 49 minute video, hear me give advice and tips on how to tackle these tricky communication situations: Communicating your situation to those you live with/are close to - in a way that goes well, and doesn't negatively impact your health/symptoms How to talk to people who are 'helpfully' trying to tell you how to cure yourself (when you know it's wrong!) Socialising with friends when you have fatigue Navigating conversations at large events (weddings, parties etc) How to talk to people who don't understand fatigue (or even believe in it) Main event.mp4 49 mins83 MB A copy of the slides I presented Communicating when fatigued0410.pdf 1.38 MB The Q&A digest This is a written capture of the Q&A discussion, held after my main presentation. I didn't record the Q&A in order to allow those who attended live to feel comfortable switching their cameras on and participating in the discussion. I hope you find this written summary helpful. Comms webinar Q&A capture.pdf 65.6 KB

💻 Elevate Your Workspace: Computer Workstation Safety Training Course! 🌐 Are you ready to transform your work environment into a safe, productive, and stress-free haven? Enroll in our Computer Workstation Safety Training Course, a comprehensive program meticulously designed to enhance your well-being, productivity, and cybersecurity in the digital age. Join us on a journey where ergonomic excellence meets digital mastery. 🌟 Module 1: Introduction to Computer Workstation Safety and Posture Commence your journey with Module 1, providing a comprehensive introduction to computer workstation safety and optimal posture. Learn the fundamentals of setting up an ergonomic workspace, minimizing strain, and fostering a posture that promotes comfort and productivity. 🌐 Module 2: Preventing Work-Related Injuries and Organized Workstation Safeguard your health in Module 2, focusing on preventing work-related injuries and maintaining an organized workstation. Explore ergonomic principles to reduce the risk of musculoskeletal issues and learn effective strategies for decluttering and organizing your workspace. 🕰️ Module 3: Time Management for Productivity and Managing Digital Overload Master the art of time management in Module 3, dedicated to boosting productivity and managing digital overload. Learn to prioritize tasks, streamline your workflow, and implement effective strategies to conquer the challenges of a digital work environment. 🔒 Module 4: Cybersecurity Best Practices and Maintenance Computer Hardware Secure your digital fortress in Module 4, focusing on cybersecurity best practices and computer hardware maintenance. Explore strategies to safeguard your digital assets, understand the importance of regular hardware maintenance, and ensure the longevity of your computer equipment. Module 5: Electrical Safety Guidelines and Emergency Procedures Ensure a safe working environment with Module 5, dedicated to electrical safety guidelines and emergency procedures. Learn best practices for managing electrical components in your workstation and understand emergency procedures to respond confidently to unexpected events. 😌 Module 6: Stress Management and Reinforcement Cap off your training with Module 6, where you'll focus on stress management and reinforcement. Explore techniques to manage workplace stress, foster a positive mindset, and reinforce the principles learned throughout the course for sustained well-being. 🌟 Why Choose Our Computer Workstation Safety Training Course? Expert-Led Training: Learn from industry experts and health professionals specializing in workstation safety. Interactive Learning: Engage in practical exercises, ergonomic assessments, and real-world scenarios to apply theoretical knowledge. Holistic Approach: Address physical, digital, and mental well-being for a comprehensive approach to workstation safety. Tailored for Any Industry: Applicable to professionals across various industries, promoting a universal culture of safety and productivity. Don't let your workstation be a source of stress and discomfort! Enroll now in the Computer Workstation Safety Training Course and empower yourself with the knowledge and skills needed to create a workspace that promotes health, productivity, and digital security. Your journey to a safer and more comfortable work environment begins here! 💻✨🎓 Course Curriculum Module 1 Introduction to Computer Workstation Safety and Posture. Introduction to Computer Workstation Safety and Posture. 00:00 Module 2 Preventing Work-Related Injuries and Organized Workstation. Preventing Work-Related Injuries and Organized Workstation. 00:00 Module 3 Time Management for Productivity and Managing Digital Overload. Time Management for Productivity and Managing Digital Overload. 00:00 Module 4 Cybersecurity Best Practices and Maintenance Computer Hardware. Cybersecurity Best Practices and Maintenance Computer Hardware. 00:00 Module 5 Electrical Safety Guidelines and Emergency Procedures. Electrical Safety Guidelines and Emergency Procedures. 00:00 Module 6 Stress Management and Reinforcement. Stress Management and Reinforcement. 00:00

🌲 Tree Trimming Safety Online Training: Ensuring Your Safety from the Ground Up! 🌳   Welcome to the comprehensive 'Tree Trimming Safety Online Training' course, designed to equip you with the knowledge and skills needed to ensure a safe and efficient tree trimming operation. Our carefully curated modules cover a wide range of topics, providing valuable insights into the intricacies of tree trimming safety. Module 1: Introduction to Tree Trimming Safety and Conducting Risk Assessments Get started with a solid foundation in tree trimming safety. Learn to identify potential risks and hazards through effective risk assessments. This module sets the stage for a safety-conscious approach to tree trimming operations. Module 2: Personal Protective Equipment and Working at Heights in Tree Trimming Operations Discover the importance of personal protective equipment (PPE) and understand how to work safely at heights during tree trimming activities. Equip yourself with the knowledge to choose the right gear for a secure and injury-free work environment. Module 3: Proper Tree Pruning Techniques for Health and Safe Operation Master the art of tree pruning for both the health of the tree and the safety of the operator. Learn the best practices and techniques to ensure precision and safety throughout the pruning process. Module 4: Safe Handling and Storage of Fuel for Chainsaws and Electrical Safety Guidelines Safety extends to the tools used in tree trimming. Gain insights into the safe handling and storage of fuel for chainsaws, as well as crucial electrical safety guidelines to prevent accidents and ensure a secure working environment. Module 5: Emergency Preparedness and Continuous Safety Improvement in Tree Trimming Operations Be prepared for unforeseen circumstances. Understand the essentials of emergency preparedness and discover strategies for continuous safety improvement in tree trimming operations. Module 6: Assessment of Tree Trimming Safety, Certification, and Course Conclusion Evaluate your knowledge and skills through assessments that reinforce your understanding of tree trimming safety. Upon successful completion, receive a certification acknowledging your commitment to safety in tree trimming operations.   🚀 Why Choose Our Tree Trimming Safety Course? Comprehensive Content: Covering all aspects of tree trimming safety, from risk assessments to emergency preparedness. Flexible Learning: Access modules at your own pace, anytime, and from anywhere. Expert Guidance: Learn from industry experts with vast experience in tree trimming safety.   Ensure the safety of yourself and your team by enrolling in the 'Tree Trimming Safety Online Training' course today. Invest in knowledge that keeps you secure and operations running smoothly! 🌳🛡️ Course Curriculum Module 1- Introduction to Tree Trimming Safety Conducting Risk Assessments Introduction to Tree Trimming Safety Conducting Risk Assessments 00:00 Module 2- Personal Protective Equipment and Working at Heights in Tree Trimming Operations Personal Protective Equipment and Working at Heights in Tree Trimming Operations 00:00 Module 3- Proper Tree Pruning Techniques for Health and Safe Operation Proper Tree Pruning Techniques for Health and Safe Operation 00:00 Module 4- Safe Handling and Storage of Fuel for Chainsaws Electrical Safety Guidelines Safe Handling and Storage of Fuel for Chainsaws Electrical Safety Guidelines 00:00 Module 5- Emergency Preparedness and Continuous Safety Improvement in Tree Trimming Operations Emergency Preparedness and Continuous Safety Improvement in Tree Trimming Operations 00:00 Module 6- Assessment of Tree Trimming Safety Certification and Course Conclusion Assessment of Tree Trimming Safety Certification and Course Conclusion 00:00

🌟 Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! 🌟 Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'   🧘‍️🌿 What You'll Experience: Foundations of Mindfulness: Learn the essence of mindfulness and its practical applications in daily life. Mastering Presence: Uncover techniques to stay grounded, centered, and fully engaged in the present moment. Stress Reduction: Embrace tools to manage stress, anxiety, and overwhelm effectively. Enhanced Focus and Concentration: Cultivate mental clarity and sharpen your focus for increased productivity. Emotional Balance: Develop resilience and emotional intelligence to navigate life's challenges with ease. Mindful Living Practices: Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.   🎓 Course Features: Expert Guidance: Led by seasoned mindfulness practitioners with years of experience. Engaging Modules: Interactive lessons, guided meditations, and practical exercises. Flexible Learning: Study at your own pace, accessing content from anywhere, anytime. Community Support: Connect with like-minded individuals and share experiences in a supportive community. 🌟 Bonus Resources: Guided Meditation Sessions: Access a library of soothing guided meditations for various purposes. Mindfulness Tools: Exclusive resources to reinforce your practice and maintain mindfulness in everyday life. Progress Tracking: Monitor your growth and development throughout the course. 🌿 Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present. 🔥 Limited Time Offer: Enroll Now and Take Control of Your Present Moment! 🔥 Course Curriculum Sampe 00:00 Module-1 00:00 Module-2 00:00 Module-3 00:00 Module-4 00:00 Module-5 00:00 Module-6 00:00 Module-7 00:00 Module-8 00:00 Module-9 00:00 Module-10 00:00

🏥 Clinical Coding Training Course Overview: Precision in Healthcare Documentation Embark on a transformative journey into the heart of healthcare documentation with our comprehensive 'Clinical Coding Training Course.' Tailored for individuals aspiring to become proficient clinical coders, this course encompasses crucial modules that cover the entire spectrum of clinical coding, ensuring you become a skilled and accurate coding professional. 🔍 Module 1: Introduction to Clinical Coding Begin your exploration with a solid foundation in clinical coding principles. Understand the pivotal role of clinical coders in healthcare documentation, the importance of accuracy, and the broader impact on patient care, reimbursement, and medical research. 📚 Module 2: Anatomy and Medical Terminology for Clinical Coding Dive deep into the intricacies of human anatomy and medical terminology, laying the groundwork for effective clinical coding. Acquire the knowledge necessary to interpret medical records and accurately assign codes based on the unique language of healthcare. 📋 Module 3: ICD-10-CM Coding Master the International Classification of Diseases, 10th Edition, Clinical Modification (ICD-10-CM) coding system. Learn the principles of coding diagnoses and conditions accurately, ensuring compliance with coding guidelines and facilitating precise healthcare documentation. 💉 Module 4: CPT Coding Navigate the Current Procedural Terminology (CPT) coding system, essential for accurately documenting medical procedures and services. Develop expertise in assigning codes for surgical, diagnostic, and therapeutic services, adhering to industry standards and guidelines. 🏥 Module 5: HCPCS Coding Unravel the Healthcare Common Procedure Coding System (HCPCS) to accurately code medical services, supplies, and equipment. Explore the nuances of Level II HCPCS codes, gaining proficiency in coding durable medical equipment, drugs, and other healthcare services. 🎓 Why Choose Our Clinical Coding Training Course? Comprehensive Curriculum: Covering all major coding systems to make you a well-rounded coding professional. Practical Application: Real-world case studies and hands-on exercises for practical skill development. Industry-Relevant Content: Stay updated on the latest coding guidelines and healthcare regulations. Career Advancement: Open doors to diverse opportunities within the healthcare coding field. 👩‍️ Enroll Now and Precision Code Your Healthcare Career! Don't miss the opportunity to become a highly skilled clinical coder. Our Clinical Coding Training Course is your gateway to success in the healthcare documentation field. Enroll now and unlock the expertise needed to make a significant impact on the accuracy and efficiency of healthcare systems! Course Curriculum Module 1_ Introduction to Clinical Coding. Introduction to Clinical Coding. 00:00 Module 2_ Anatomy and Medical Terminology for Clinical Coding. Anatomy and Medical Terminology for Clinical Coding. 00:00 Module 3_ ICD-10-CM Coding. ICD-10-CM Coding. 00:00 Module 4_ CPT Coding. CPT Coding. 00:00 Module 5_ HCPCS Coding. HCPCS Coding. 00:00

Overview   With the ever-increasing demand for Data Entry in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Data Entry may be.   Learning about Data Entry or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Data Entry. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Data Entry is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Data Entry Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Data Entry Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Data Entry Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Data Entry, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Data Entry, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Data Entry, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Data Entry Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1 - Introduction to Data Entry Introduction to Data Entry 00:00 Module 2 - Types of Data Entry Types of Data Entry 00:00 Module 3 - Data Entry Jobs Data Entry Jobs 00:00 Module 4 - Data Entry Standards -Guidelines and Examples Data Entry Standards -Guidelines and Examples 00:00 Module 5 - Using Excel for Efficient Data Entry Using Excel for Efficient Data Entry 00:00 Module 6 - Using Flash Fill in Excel Using Flash Fill in Excel 00:00 Module 7 - How to Create a Data Entry Form in Excel How to Create a Data Entry Form in Excel 00:00 Module 8 - Managing Workbooks Managing Workbooks 00:00

🚨 Prepare, Protect, Survive: Active Shooter - Surviving An Attack Course! 🛡️ In today's unpredictable world, being equipped with the knowledge and skills to respond effectively to an active shooter situation is paramount. Introducing our comprehensive Active Shooter - Surviving An Attack course, designed to empower individuals with the tools they need to survive and protect themselves and others during a crisis. 🌟   🔦 What You'll Learn: Our course covers essential strategies and tactics for surviving an active shooter situation, including: Recognizing the warning signs of potential threats Implementing effective lockdown and evacuation procedures Utilizing improvised weapons for self-defense Communicating with law enforcement during an active shooter incident Providing first aid and medical assistance to victims   🛑 Why Take This Course? By enrolling in our Active Shooter - Surviving An Attack course, you'll gain invaluable knowledge and skills that could save lives in a crisis. Here are some benefits of taking this course: Empowerment: Feel confident and empowered knowing that you have the skills to respond effectively during an active shooter situation. Safety Preparedness: Equip yourself with the knowledge and strategies to protect yourself and others in the event of an emergency. Peace of Mind: Gain peace of mind knowing that you have taken proactive steps to enhance your safety and preparedness. Community Protection: By learning how to respond to an active shooter incident, you can contribute to creating a safer environment for your community.   🎯 Who is this for? Individuals: Anyone concerned about their safety in public spaces, workplaces, or educational institutions. Professionals: Security personnel, law enforcement officers, and first responders seeking specialized training in active shooter response. Parents and Educators: Individuals responsible for the safety and well-being of children and students. Business Owners: Employers and business owners interested in implementing active shooter preparedness programs for their employees.   🌐 Career Path: Completion of our Active Shooter - Surviving An Attack course can open up opportunities for individuals in various fields, including: Security Industry: Enhance your qualifications and job prospects in the security industry by demonstrating expertise in active shooter response. Emergency Management: Pursue a career in emergency management or disaster preparedness, where knowledge of active shooter response is highly valued. Law Enforcement: Supplement your training and expertise as a law enforcement officer with specialized knowledge in active shooter response tactics. Healthcare: Healthcare professionals can benefit from understanding active shooter response protocols to ensure the safety of patients and staff in medical facilities.   🔍 FAQ: Frequently Asked Questions Q: Is this course suitable for beginners? A: Yes, our Active Shooter - Surviving An Attack course is designed to accommodate individuals of all experience levels, providing foundational knowledge and practical skills for surviving an active shooter incident. Q: How long does it take to complete the course? A: The duration of the course varies depending on individual learning pace and the specific curriculum. However, most learners can complete the course within a few hours of study. Q: Are there any prerequisites for enrolling in the course? A: No, there are no specific prerequisites for enrolling in our Active Shooter - Surviving An Attack course. However, a basic understanding of emergency procedures and crisis response may be beneficial. Q: Will I receive a certificate upon completion of the course? A: Yes, upon successful completion of the course, learners will receive a certificate of achievement, verifying their participation and mastery of the course material. Q: Is the course content updated regularly to reflect the latest best practices and guidelines? A: Yes, our course content is regularly reviewed and updated to ensure that it reflects the most current best practices, guidelines, and industry standards in active shooter response. Q: Can I access the course materials on my mobile device or tablet? A: Yes, our course materials are accessible on a variety of devices, including desktop computers, laptops, tablets, and smartphones, allowing for flexible and convenient learning options.   Don't wait until it's too late. Enroll in our Active Shooter - Surviving An Attack course today and take proactive steps to protect yourself and others in the face of adversity. Your safety and preparedness are worth investing in! 🚀🛡️ Course Curriculum Module 1 Introduction to Active Shooter Situations Introduction to Active Shooter Situations 00:00 Module 2 Run, Hide, Fight.docx Run, Hide, Fight.docx 00:00 Module 3 First Aid and Trauma Care First Aid and Trauma Care 00:00 Module 4 Communication and Coordination Communication and Coordination 00:00 Module 5 Mental Preparedness Mental Preparedness 00:00 Module 6 Workplace Violence Prevention Workplace Violence Prevention 00:00

🌿 Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! 🌿 Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'   🧘‍️ What's Inside? 🌸 Module 1: Zen Foundations Dive deep into the essence of Zen philosophy. Learn the art of mindfulness and living in the present moment. 🌼 Module 2: Finding Balance Discover how to balance work, relationships, and self-care. Embrace simplicity and let go of unnecessary complexities. 🍃 Module 3: Inner Peace Practices Explore meditation techniques for a calm and centered mind. Cultivate a sense of inner peace that radiates in your daily life. 🌺 Module 4: Embracing Change Understand the Zen approach to change and impermanence. Transform challenges into opportunities for personal growth. 🎋 Module 5: Mindful Living in Action Apply Zen principles to your everyday life. Foster meaningful connections and nurture positive habits.   🌈 Why Choose 'Harmony Within'? ✨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development. 🌟 Flexible Learning: Access modules at your own pace, anytime, anywhere. 🌿 Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement. 📚 Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises. 🎓 Lifetime Access: Enjoy ongoing access to course updates and new content.   🤝 Who is This Course For? Anyone seeking a more harmonious and balanced life. Individuals navigating life changes and seeking personal growth. Those interested in integrating Zen principles into their daily routines.   Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles. 🌸 Enroll now and discover the transformative power of inner harmony! 🌸 Course Curriculum Harmony Within: Exploring Zen Principles for Personal Growth Beginning Concepts 00:00 What is ZEN? 00:00 Past- Future Problem/Trap 00:00 Major ZEN Teachings 00:00 The 5 Precepts 00:00 The 5 Roots Of Suffering 00:00 Thinking & Beliefs 00:00 The Problem of 'EGO' 00:00 Watching the Thinker 00:00 Defeating Negative Thinking 00:00 Escaping Your Prison 00:00 The Sword Of Meditation 00:00 More ZEN Concepts - Part 1 00:00 More ZEN Concepts - Part 2 00:00 More ZEN Concepts - Part 3 00:00 Powerful ZEN Philosophies - Part 1 00:00 Powerful ZEN Philosophies - Part 2 00:00 Learning Powerful Emotional Control 00:00 BONUS VIDEO - Embrace Your Gifts 00:00