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The Sterile Compounding Preparations course is about making you a qualified Sterile Compounding Pharmacy Technician. This course also prepares you to take the Certified Compounded Sterile Preparation Technician™ (CSPT™) Exam by the PTCB. This course is a step by step guide to introduce you to the basic concept of pharmaceutical compounding and intensify your knowledge and understanding of simple sterile and non- sterile compounding. You'll explore how to differentiate sterile from non-sterile compounding, USP 797 versus USP 795, familiarise with different tools and techniques for sterile pharmaceutical compounding. You'll equip with the necessary skills and confidence to work in compounding pharmacy settings and handle the duties effectively, no matter what the situation. The comprehensive course will also be ideal if Sterile Compounding is a completely new frontier for you. What you'll learn Understand basic concept of pharmaceutical compounding Differentiate sterile from non-sterile compounding, USP 797 versus USP 795 Understand USP 797 General Chapter - Sterile Pharmaceutical Products Compounding Learn techniques for sterile pharmaceutical compounding Be ready to take the Certified Compounded Sterile Preparation Technician™ (CSPT™) Exam by the PTCB Who this course is for: Pharmacists interested in sterile compounding, USP 797 Pharmacy Technicians interested in sterile compounding, USP 797 Pharmacy Technicians interested in expanding and advancing roles Pharmacy technician in training Pharmacy students or pharmacy interns Those preparing to take the Certified Compounded Sterile Preparation Technicians (CSPT) Exam by the PTCB Those who want to be Certified Compounded Sterile Preparation Technicians (CSPT) Requirements MUST HAVE basic knowledge of the pharmacy industry and different pharmacy settings A pharmacy experience or practice, an advantage Introduction Introduction 00:01:00 Universal Precautions Hand Washing 00:01:00 Complete Garbing 00:03:00 The Laminar Air Flow Hood (LAF) 3 lectures Cleaning the Laminar Flow Hood 00:02:00 Cleaning a Horizontal Flow Hood 00:02:00 Cleaning a Vertical Flow Hood 00:01:00 Sterile Compounding Pharmaceuticals Demonstrations Sterile Pharmaceutical Products Preparation Demo 1 00:24:00 Sterile Pharmaceutical Products Preparation Demo 2 00:13:00 Compounding Pharmacy Math Solute, Solvent, and Solution 00:15:00 Percentage ww, vv, wv 00:06:00 Alligation and Dilution 00:04:00 Alligation and Dilution Practice Problems 00:17:00 Therapeutic Dose versus Lethal Dose 00:02:00 Dosage Calculation 00:08:00 More Dosage Calculation Practice Problems 00:07:00 BONUS DO's and DONT's in Sterile Compounding 00:30:00 REVIEW OF THE STERILE COMPOUNDING PROCESS Part 1- Garbing 00:03:00 Part 2- Laminar Air Flow Hood 1 00:01:00 Part 3- Laminar Air Flow Hood 2 00:04:00 Part 4- Reconstitution and Compounding 00:08:00 Part 5- Compounding Continued 00:17:00

🌟 Unleash Your Potential on Fiverr! Become a Top Rated Seller and Earn Respect & Money! 🚀 Are you ready to skyrocket your success on Fiverr? Join our exclusive online course, 'Becoming a Top Rated Seller on Fiverr,' and unlock the secrets to becoming a highly respected and profitable seller on the world's leading freelance platform!   🌟 What You'll Learn: Master the art of crafting winning gig descriptions that attract buyers Optimize your profile to stand out in a competitive marketplace Strategies to deliver exceptional customer service and garner 5-star reviews Techniques to increase your gig visibility and attract more orders Secrets to climb the ranks and achieve Top Rated Seller status Tips for maximizing earnings and building a sustainable freelance business   🎓 Course Highlights: Comprehensive modules led by Fiverr experts with proven track records Practical insights and actionable strategies to implement immediately Interactive Q&A sessions to address your specific queries and challenges Exclusive access to a supportive community of like-minded sellers Real-life case studies and success stories to inspire and guide you Bonus resources and tools to accelerate your journey towards success   💡 Why Choose This Course? Designed for beginners and seasoned sellers alike Tried-and-tested methods for achieving top-rated status Proven strategies based on market trends and Fiverr's algorithms Learn at your own pace with lifetime access to course materials   🚀 Don't miss this opportunity to elevate your Fiverr game and join the ranks of elite sellers! Start your journey towards becoming a Top Rated Seller today! Course Curriculum

The focus of this Essay Essentials: Improve Your Academic Writing course is to hook you up with a few essential skills and knowledge that will make it easier to develop your essay writing skills and achieve better academic grades. For many students, essay writing is a nightmare. This course is intended for high school or college students who find essay writing complicated. First and foremost, you'll expand your knowledge of using classroom resources, compose essay by understanding the writing situation and the writing process. You'll also learn how to scan any type of essay and get introduced to simple editing tips and tricks. Additionally, you'll learn how to avoid drafting errors and get introduced to numbers of predicaments that you may face while writing and organising an essay. What you'll learn Understand how the writing situation, process, and classroom resources impact you Brainstorm to create and use ideas that will develop the essay. Effectively develop and structure introduction and conclusion paragraphs Write a clear, specific, and well connected thesis Understand the organization of essay paragraphs Develop detailed, specific, and appropriate body paragraph content Revise to ensure your writing is thorough, specific, detailed, and effective. Edit for spelling and grammatical mistakes using helpful rules and tips Who this course is for: High School or College students who struggle with essay writing or need to prepare for it. Returning college students who need to review essay concepts or who struggle with essay writing. English as Second Language (ESL) students who will write essays in High School or College Anyone intested in learning more about academic essay writing. Requirements For ESL students, an IELTS score of 7.0 or above is recommended, but a 6.0 may be sufficient. Basic knowledge of how and what sentences and paragraphs do About this Course 01 - Who I am and What I do 00:02:00 02 - Why Writing Essays is Worth it 00:03:00 Before You Start Writing 03 - Before You Start Writing Watch This 00:04:00 04 - The Writing Process Steps to Success 00:05:00 Creating and Organizing your Writing Ideas 05 - Brainstorming Where Writing Begins 00:04:00 06 Outlining to Structure the Brainstorm 00:03:00 07- Organization Structuring the Essay Paragraphs 00:05:00 Developing and Organizing your Essay 3 lectures 08 - Organization Structuring the Essay Paragraphs 00:06:00 09 - Developing the Body Paragraphs 00:04:00 10 - The Conclusion Paragraph Making the Essay Memorable 00:03:00 Revising and Editing your Essay 11 - Revision Making the Essay Effective 00:08:00 12 - Grammar Foundations 00:05:00 13 - Using the Comma 4 Essential Rules to Success 00:08:00 14- Spelling in the Age of Spell Check 00:07:00 15 - The Final Thoughts Before You Write 00:02:00 Bonus Content 16 - Downloadables Academic Writing Activities and Essay Example Guide 00:03:00 17 - Bonus Lecture Discounts on my other Writing Courses 00:01:00

Our Aim is Your Satisfaction! Offer Ends Soon; Hurry Up!! Looking for a fun way to train your dog and want to build a stronger bond with your dog through playtime? Dog Agility Training - is the ideal solution. Or, maybe you love dog agility sports and want to participate in them. Then this is the perfect opportunity for you! Learn new ways to improve your expertise in dog training and enjoy the time spent with your pets by enroliing in this dog agility course. This Diploma in Dog Agility at QLS Level 4 is endorsed by The Quality Licence Scheme and accredited by CPDQSto make your skill development & career progression more accessible than ever! The Dog Agility course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, an instant e-certificate will be exhibited in your profile that you can order as proof of your Dog Agility skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Dog Agility course. This Dog Agility training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the Dog Agility course today - gear up with the essential skills to set yourself up for excellence! What Will You Learn from This Course: Fundamentals of dogs agility and keeping your dog fit through various sports like flyball, dock diving, etc How to choose the perfect breed for dog agility training Different dog training tricks to strengthen the bond with your new dog or puppy Utilise custom-built games & exercises to more effectively teach & communicate with dogs Understand dog language and know what dogs are saying Ability to train dogs to obey your commands & instructions Obstacles training routines like tunnels, broad jump, tire jump Designing courses for dog agility sports Health conditions through dog behaviour & how to prevent injury Injury diagnosis, recovery process & medication Taking part in dog agility competitions Why Prefer Us? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Get An Additional Course As A Gift! Dog Training *** Course Curriculum *** Here is the curriculum breakdown of this course: Module 01: Introduction Module 02: What to Know Before Starting? Module 03: Understanding Dogs' Behaviour, Responses and Communication Module 04: Basic Physical Training Module 05: Obstacle Training 1 (Contact Obstacle) Module 06: Obstacle Training 2 (Tunnels and Jumps) Module 07: Flatwork and Course Design Module 08: Agility and Health Module 09: About Competitions Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Dog Agility at QLS Level 4 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our course is appropriate both for complete beginners and those with more knowledge of dog behaviour. This online Dog Agility program is ideal for people who are interested in dog training and want to communicate with their dogs properly. The Online course from Academy for Health & Fitness is suitable for everyone. There are no specific entry requirements, and you can access this course materials from anywhere in the world. You should enrol in this course if you: Wish to gain a better. Already working in this field and want to learn more. Is a student pursuing a relevant field of study? Looking for a job in the Dog Training industry. Career path Dog Sitter Pet Dog Trainer Service Dog Trainer Dog Groomer Animal Attendant Veterinarian Vet Tech or Veterinary Assistant Certificates CPDQS Accredited Certificate Digital certificate - £10 Diploma in Dog Agility at QLS Level 4 Hard copy certificate - £99 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Dog Agility at QLS Level 4, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 99GBP inside the UK 109 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS Upon finishing the Dog Agility course, you need to order to receive aCertificate Accredited by CPDQS that is accepted all over the UK and also internationally. The pricing schemes are: 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

24-Hour Flash Sale! Prices Reduced Like Never Before!! Did you know that over 244,000 teaching assistants are employed across the UK for catering to the needs of the young minds? Statistics show that early years support plays a pivotal role in long-term academic success, with over 90% of educators emphasising the importance of Early Years Foundation Stage (EYFS) training. This comprehensive bundle offers an unparalleled opportunity to become proficient in the latest educational strategies, catering to a range of needs from general teaching assistance to specialised SEN support. Learn all about teaching from mastering Phonics, Teaching in Early Years settings to implementing Effective Communication Techniques and Remote Teaching Strategies, each course builds on the last to provide a rounded educational experience. You'll learn to support Child Development using the Whole Brain Learning Approach, engage with SEN pupils effectively, and develop robust lesson plans that cater to diverse learning environments. Courses Are Included in this Teaching Assistant: EYFS, Sen Teaching & Child Care - CPD Certified Bundle: Course 01: Teaching Assistant Course 02: EYFS Course 03: The Whole Brain Learning Approach in Child Development Course 04: SEN Teaching Assistant Course 05: Child Care Course 06: Phonics in Early Years Settings Course 07: Nursery Teacher Training for Children Course 08: Primary Teaching Assistant Course 09: Lesson Planning for Teaching Course 10: Effective Communication Techniques for Teachers and Trainers Course 11: Remote Teaching Strategies Learning Outcomes of this Bundle: Master teaching techniques that foster effective learning in early childhood. Develop specialised strategies to support children with special educational needs. Gain proficiency in lesson planning that meets diverse educational demands. Utilise effective communication skills tailored for educational settings. Implement innovative teaching methods like the Whole Brain Learning approach. Acquire skills in phonics teaching to enhance reading and writing in early learners. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Teaching Assistant Module 01: Teaching Assistant Overview Module 02: Professional Developments for a TA Module 03: Working with the School and Its Policies Module 04: Discussion on Curriculum, Assessment and Monitoring Module 05: Providing the Best Learning Environment Module 06: Learn to Implement ICT, Literacy and Numeracy Development Processes as a TA Module 07: Child Development and the SEN Support Module 08: Understanding Behaviour &#038; Relationships as a TA Module 09: Experienced TAs Maintain Strong Communications with the Students Module 10: Career Prospects for TAs in the UK Course 02: EYFS Module 01: Introduction to EYFS Module 02: Importance of Early Years in Development Module 03: EYFS Teaching Techniques Module 04: Working as an EYFS Teacher Module 05: Promoting Learning and Development Module 06: Children Having Special Education Needs or Disabilities Module 07: Parents' Guide to the Early Years Foundation Stage Module 08: Welfare Requirements Module 09: The EYFS Educational Philosophies and Privileges Module 10: Registration, Inspection, and Quality Improvement Module 11: EYFS Framework in 2021 Course 03: The Whole Brain Learning Approach in Child Development Module 01: Parenting with the Brain in Mind Module 02: Integrating Left and Right Brain Module 03: Whole Brain Strategy Module 04: Integrating Ourselves Module 05: Amygdala Module 06: Exercising Our Upstairs Brain Module 07: Integrating Growth for Memory and Healing Module 08: The Conclusion To The Course =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring teaching assistants Current preschool teachers SEN support staff Child care providers Educational trainers Nursery staff Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Teaching Assistant: £15,000 - £25,000 SEN Coordinator: £22,000 - £35,000 Nursery Teacher: £18,000 - £30,000 Early Years Teacher: £20,000 - £35,000 Child Care Worker: £15,000 - £22,000 Educational Consultant: £25,000 - £50,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Are you unmotivated? Do you want to boost your motivation? Or are you having difficulties to find inspiration? Then this course in Motivation will be able to help you to have a guide to know how to boost your motivation. Description: What we offer is a high-quality course in Motivation that is designed to help anyone who is need of boosting their motivation and setting their goals. Goal setting is important since it will help you create and visualise your desired destination or positive outcome in your life. Imagine life without goals, what will drive you into working and improving yourself? You will surely feel lost and uninspired. Goals encourage you to do well since you are looking forward to a better future. This course will also help you discover new and innovative sources how you will achieve your goals. Then you will be able to know how to prioritise by the level of importance. Lastly, this course will help you avoid things that are not good for you or will make you unmotivated to be able to focus and achieve your long-term goals. Who is the course for? People who want to visualise the steps they need to take to achieve their goals and make small and big achievements but at the same time learning how to sort out unimportant worries and focus on what matters most. Anyone who wants to become highly motivated through goal-setting and finding the right inspiration to keep going on. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: This course will be useful and would be beneficial for every kind of occupations and careers like: General Managers Management Directors Top Executives And Much More Introduction 01:00:00 Kinds of Motivation 00:30:00 An Overview of Motivation Theories 00:30:00 Comprehensive Effective Strategies 01:00:00 Conclusion 00:15:00 Reference Books Motivation and Personality 00:00:00 Motivation and Training 00:00:00 Mock Exam Mock Exam- Diploma in Motivation 00:20:00 Final Exam Final Exam- Diploma in Motivation 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

[vc_row][vc_column][vc_column_text] Description Want to work in pharmaceuticals? A pharmacy assistant works in a variety of settings, from retail stores to hospitals, supporting licensed pharmacists through clerical work, receiving prescriptions and general administrative tasks. If you're considering a career in pharmaceuticals, this online Pharmacy Assistant Diploma will give you the practical skills and knowledge you need to succeed in this industry. Throughout this pharmacy assistant course, you will learn how to perform essential pharmacy staff administrative duties, including the role of the pharmacist's assistant and how to provide excellent customer service to meet your customers' prescription needs. Besides the basics, you'll learn to perform various tasks related to drug inventory, such as taking orders, packaging and dispensing medicines, preparing prescription labels, and so on. Operating the register, handling money transactions, and performing clerical work will also be explained in this introductory course. If you are interested in becoming a pharmacy assistant or dispensing assistant within a healthcare team, this training program will help you accelerate your professional development and give you the training you need to become successful in this field. No previous qualifications or entry requirements are needed to take this course. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Pharmacy Assistant Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pharmacy Assistant Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Pharmacy Assistant Diploma Module 1: Introduction to Pharmacy Assistant and Pharmacy Technician 00:16:00 Module 2: Job Role of Pharmacy Technicians 00:25:00 Module 3: Pharmacy Assistant Patient Counselling Guide 00:20:00 Module 4: Communication in Pharmacy Settings 00:16:00 Module 5: The Pharmacy Team and Practices 00:17:00 Module 6: Prescription and Dispensing in Pharmacies 00:20:00 Module 7: Dispensing Methods, EPS, Minimising Dispensing Errors in Pharmacies 00:17:00 Module 8: Inventory Control and Management in Pharmacies 00:20:00 Module 9: Standard Operating Procedures (SOPs) 00:13:00 Module 10: Health and Safety Risks Assessment and Pharmaceutical Terminology 00:21:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Personal Development Life Coaching Unlock your potential and embark on a transformative journey with our comprehensive Personal Development Life Coaching course, designed specifically for aspiring life coaches like you. This course covers many essential topics to equip you with the knowledge and skills needed to excel in life coaching. At the beginning of the Personal Development Life Coaching course, you will discover the intricacies of personality assessment using the Big 5 Personality Model, Myers-Briggs Indicator, The Hybrid Personality Model, and a handy Personality Cheat Sheet. You will also understand how to help your clients find their purpose, whether narrowing down or generalizing, and create actionable plans to guide them towards their goals. As you move through the Personal Development Life Coaching course, you will learn the art of cultivating a growth mindset and igniting motivation by identifying and conquering the six biggest motivation killers. Additionally, this course will give you insights into the psychology of goal setting and understanding why it's vital, along with strategies to stay on course and track your progress effectively.  Furthermore, this Personal Development Life Coaching course will assist you in mastering the science of building better habits, selecting the right triggers, and establishing accountability to ensure lasting change. Exercise can boost your motivation, and this course will help you enhance your knowledge of exercise and training, including the benefits of aerobic workouts, the pitfalls of traditional cardio, and common stretching mistakes. Finally, you will gain proficiency in coaching tools, from crafting your ideal coaching persona to implementing the Grow Coaching Model and creating the perfect coaching outline. Without further ado, enrol in the Personal Development Life Coaching course to positively impact other people's lives with your life coach expertise.  Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language numeracy and IT Desire for entrepreneurship over the age of 16. Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Personal Development Promo 00:02:00 What You Will Learn 00:04:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:09:00 Personality Cheat Sheet 00:06:00 How To Bring Out Your Strengths With This Model 00:10:00 Identifying Your Strengths 00:10:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:04:00 Why Purpose Isn't Everything 00:03:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:07:00 How To Generalize 00:03:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The 'Why' 00:02:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:02:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal Setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 Vision Statement Questions 00:08:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:03:00 Goal Setting Cheat Sheet 00:12:00 Building Better Habits Habits Introduction 00:02:00 What Are Habits 00:02:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:03:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living: Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:04:00 Calories Explained 00:04:00 The Relationship Between Bodyweight & Health 00:05:00 The Relationship Between Bodyweight & Health 00:05:00 Weight Loss & Health 00:03:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living: Exercise & Training What Does A Complete Workout Program Look Like? 00:03:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:09:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:03:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:04:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:04:00 Creating Your Ideal Coaching Persona 00:05:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00

Level 5 QLS Endorsed Course | CPD & CiQ Accredited | Free PDF Certificate | Lifetime Access