2677 GRE courses

Boost Your Immune System and Understanding Low Inflammation Foods Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

1st October - Understanding Blood Sugar and Cholesterol 5th November - Boost Your Immune System and Understanding Low Inflammation Foods (CANCELLED - WILL BE RESCHEDULED) 3rd December - Healthy Breakfast and Snack Options Discover the connections between food and health in these interactive culinary workshops. You'll uncover the role of nutrients, sugar, fats, food types and hormones in influencing our emotions, energy levels, physical and overall mental health. Through engaging demonstrations you'll explore the power of ingredients known to boost mood and vitality and you'll gain practical tips for incorporating healthy foods into your daily diet. Whether you're seeking a diet change, a mood boost, or simply a greater understanding of the food-health connection, this workshop offers valuable insights and culinary inspiration. We will offer several foods for you to taste as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £10 per ticket

Every Tuesday at 16:45 – 17:25 Our singing lessons are for beginners to advanced, from ages six to adults. Our students can choose to take Rockschool singing grades if they wish to. Although we specialize in Pop, Soul, Gospel, and RnB, the training we offer will also benefit other genres such as classical, Folk, Rock, and Jazz. Our lessons are focused on having a great time singing together and building our students’ confidence to perform in front of an audience. We provide several performance opportunities throughout the year from less informal showcases to more formal productions and recitals. Book first lesson here: https://mandlschoolofperformingarts.com/book-first-lesson/

Zumba Gold Latin based dance fitness for active older adults and beginners.

Join us for a transformative afternoon where the healing powers of music and mindfulness combine to give you an experience you'll love. This concert offers a rare opportunity to reset, reconnect, and rejuvenate your spirit under the expert guidance of musician and author, Thea Faye. Experience the Benefits Scientific research consistently confirms what ancient wisdom has always known—when brought together, music and mindfulness create a powerful way to access holistic healing. This profound session will help you: Release accumulated stress and tension Enhance your focus and mental clarity Deepen your connection to the present moment Access a state of profound inner calm Relax and enjoy the experience! About Thea Faye Thea brings an extraordinary blend of musical artistry and mindfulness mastery to this special event. She draws together original music with a high level of skill in various spiritual/healing modalities to deliver unforgettable events that are genuinely transformative. As a certified meditation instructor (British School of Meditation) and qualified mindful movement teacher (Chakra Dance Meditation), Thea has guided countless individuals toward greater peace and presence through her events, musics and books. Her approach seamlessly weaves together live musical performance with accessible mindfulness practices suitable for participants of all experience levels. What to Expect This afternoon concert creates space for both active participation and receptive listening. You'll experience guided meditations enhanced by live music, accessible mindfulness activities, and immersive sound journeys that facilitate deep relaxation and insight. Come experience why Thea's unique integration of music and mindfulness is fast building a strong reputation, renowned for creating moments of genuine transformation and lasting well-being. No previous experience necessary—just bring an open mind and a willingness to to relax and have a good time! Space is limited. Reserve your place today.

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

FLOUR MORE THAN JUST SELF RAISING HOW TO USE OTHER TYPES OF FLOURS Nadja-Maurina Koerner  Mission Nutrition Teff, coconut, Tsampa, Almond Flour and amaranth flour are types of alternative flours that offer a range of benefits.  Teff flour is high in protein, iron, and fiber, making it a great addition to a healthy diet. Coconut flour is low-carb and gluten-free, making it a popular choice for those with dietary restrictions.  Amaranth flour is also high in protein and is a good source of calcium and iron. Tsampa is known for its high fibre and protein content, making it a filling and nutritious addition to meals. It also has a low glycemic index, which means it helps regulate blood sugar levels.  These and other flours can be used in a variety of dishes, from baked goods to savory meals.  In this workshop we will have tasters of food that can be made using these flours and recipes you can use at home £5 deposit for workshop which will be refunded on attendance

The Arienas Collective creative workshop space Open Day in Edinburgh's city centre featuring local artists and makers, workshop demos and festive pop-up shop

The Motivation Clinic - November Gathering Lunch and learn / networking at The Brew House, 155 Guildford High Street, Guildford House Gallery, Guildford, GU1 3AJ (Opposite Sainsbury/Bora) It can be a lonely world beavering away building your business alone and navigating the veritable rollercoaster! Love to see you for warm chats and networking to assure you that you are not alone and provide you with the support, encouragement and the motivation to keep going, even when times are tough. Meet and learn Yvette Masure, Medical Acupuncturist and Vibrational Therapist will be taking us through a quick overview of the wonderful world and powers of mushrooms (not the magic kind!) including adaptogenic coffee (and mushroom) blends. You also get a chance to view a lovely potential venue/workshop/talks space (The Brew House) you may want to use?! Feedback from October's Gathering "Informal atmosphere, great group of people, lovely environment" "a friendly, welcoming relaxed atmosphere real sense of community." "uplifted and felt encouraged to get involved more." "lovely session and some great conversations" "a lovely opportunity to meet fellow business owners." Can't wait to see you.  Lara Doherty The Motivation Clinic 07817247727 / lara@themotivationclinic.co.uk

A movement and poetry workshop using the Erotic as a powerful prompt.