56 General Health courses in Tredegar

beth busani speech and language services

Beth Busani Speech and Language Services | Moving children forward, together

get gorgeous beauty and training

Home - Get Gorgeous

beemindful therapies

new earth sanctuary

New Earth Sanctuary | Being the Change We Wish to See in the World Step-by-step guide. 3 hour workshops over 4 weeks. Instruction on meditation techniques. Comprehensive book. Each workshop is a meditation tutorial.

get fighting fit

acumen care education

Acumen Care Education is the leading Health & Social Care Training Provider in South Wales. We are a unique company that specialises in the provision of accredited training to both the private and public healthcare sectors across the UK. We are the only company in Wales with BILD accreditation. As well as having associations with IOSH, City & Guilds, Highfields, UCAS and a number of other high-profile awarding bodies, you can be assured of the highest quality of delivery when attending one of our courses.

dysgu learning

Dysgu Learning is a training company set up by David Lewis. He has worked in several primary schools in south Wales and been a headteacher for 23 years. He has a keen interest in helping develop positive attitudes to learning, enhancing wellbeing and nurturing resilience. Re Photo: I have less hair and more chins now!

in the pink therapies and training

Therapies | In The Pink Therapies And Training | Risca In The Pink offers a wide range of complementary therapies. We also offer therapy training courses accredited with reputable and respected awarding bodies

rights for us training services ltd

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn.