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Stop dreaming, because living healthy and gaining muscles just became a reality Everyone has a story. If you don't take control of your life, someone else is going to write it for you. And daily exercise can definitely help you take control of your life. Why might you ask? Because exercising daily will help you get into a routine and bring structure in your life. Also if you are someone who gets bullied for your size, or how you look; then you can definitely gain some intimidating muscles. All this can be accomplished easily by simply taking this course. So what will you find in this course? You will learn about the principles of exercising, how to fit exercise into your busy life, and also identify and avoid common fitness mistakes. Part two of the course though is where you get more in depth. You will explore different exercises including the light training workouts and the much harder extensive workouts. The mysterious and ever eluding meal plans are also available in the course along with some information regarding supplements. So why to wait any longer; everyone has a story, it's time for you to write yours. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Daily Exercise Introduction 00:15:00 Is Exercising a Good Thing? Why? 01:00:00 The Principles of Exercise 01:00:00 Finding the Right Fitness Routine 01:00:00 Working Out When Time is Tight 01:00:00 Avoid These Fitness Mistakes 01:00:00 How to Fit in Exercise Time 00:30:00 Best Exercises for Women 01:00:00 Choosing a Sports Bra 01:00:00 Getting Your Family Moving 00:15:00 Using a Pedometer to Exercise 01:00:00 Exercising with Health Issues 01:00:00 Should You Use a Personal Trainer? 00:30:00 Conclusion 00:15:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING 01:00:00 TRAINING EXERCISES 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Benefits of Muscle Building 00:30:00 Final Words: Conclusion 00:15:00 Mock Exam Mock Exam- Daily Exercise and Muscle Building Course 00:30:00 Final Exam Final Exam- Daily Exercise and Muscle Building Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

This course provides attendees with the knowledge required to assess and care for service users with dysphagia.

🚀 Transform Your Body with 'Optimal Body Transformation: Unveiling Fat Loss Strategies' Online Course! 🌟 Are you ready to embark on a journey towards your healthiest, fittest self? Say goodbye to stubborn fat and hello to the new you with our groundbreaking online course - 'Optimal Body Transformation: Unveiling Fat Loss Strategies.'   🔥 Course Highlights: 📚 Module 1: Introduction Get ready to dive into the fundamentals of your transformation journey. We'll lay the foundation for success, helping you understand the science behind effective fat loss and setting the stage for your incredible body transformation. 💪 Module 2: Fat Burning Mantra & Fat Killing Technique Discover the secrets to ignite your body's natural fat-burning capabilities. Learn powerful mantras and techniques that will supercharge your metabolism, ensuring that your body becomes a fat-burning furnace! 🔄 Module 3: Beating the 'Yo-Yo Effect' Say goodbye to the frustrating cycle of losing and gaining weight. Uncover sustainable strategies to break free from the 'Yo-Yo Effect,' and maintain your hard-earned results for the long haul. 🧘 Module 4: Easy Yoga Incorporate the power of yoga into your routine with easy-to-follow sessions. Enhance your flexibility, build strength, and promote overall well-being while on your journey to a leaner, healthier you. 🚫 Module 5: Fat Foods To Avoid Knowledge is power! Identify and eliminate the culprits hindering your progress. We'll guide you through the foods to avoid, ensuring that your nutrition aligns perfectly with your fat loss goals. 💊 Module 6: Supplement & Detox Plan Optimize your results with a targeted supplement and detox plan. Learn how to support your body's natural detoxification processes and enhance your fat loss journey with the right supplements. 🔗 Module 7: Getting Rid Of 'Love Handles' Say farewell to those stubborn 'love handles.' Explore targeted exercises and lifestyle adjustments to sculpt your midsection, revealing a toned and trim waistline.   🌈 What You'll Gain: A deep understanding of effective fat loss strategies. Practical techniques to boost your metabolism and burn fat efficiently. Sustainable habits to break free from the 'Yo-Yo Effect.' Easy-to-follow yoga routines for enhanced fitness and well-being. Knowledge of foods that sabotage fat loss and alternatives for success. A personalized supplement and detox plan to accelerate your results. Targeted exercises to finally bid adieu to 'love handles.'   💡 Invest in Yourself Today! Unlock the door to a healthier, more vibrant version of yourself. Join 'Optimal Body Transformation' now and let the journey to your dream body begin! Course Curriculum Introduction Why Are You Fat 00:00 Fat Burn Mantra 00:00 Fat Burning Mantra & Fat Killing Technique Easy Fat Killer Technique 00:00 Beating the 'Yo-Yo Effect' Yo-Yo Effect 00:00 Easy Yoga Easy Yoga Practice 00:00 Fat Foods To Avoid List Of Fat-pumping Foods To Avoid 00:00 Supplement & Detox Plan Fat Burn Supplement & Detox Plan 00:00 Getting Rid Of 'Love Handles' How To Get Rid Of Love Handles 00:00

Uncover the secrets of healthy eating with our Diet and Nutrition Course. Learn about macronutrients, micronutrients, building balanced meals, and making sustainable dietary changes for a healthier, happier you. This course is perfect for anyone seeking to improve their relationship with food and fuel their body for optimal well-being.

Anaphylaxis and Autoinjectors Anaphylaxis is an extreme and potentially life-threatening allergic reaction, which results in rapid chemical changes in the body. In the UK it is estimated that almost 20% of the population is affected by at least one allergic disorder. Anaphylaxis is characterised by quickly developing life-threatening airway, breathing and/or circulation problems. The swelling and tightening of the airway cause breathing difficulties and/or a sudden fall in blood pressure, which can lead to dizziness and fainting. Autoinjectors offer fast-acting relief to somebody suffering an anaphylactic reaction. The successful administration of a device can prevent serious consequences and provide enough time for emergency services to attend and treat the sufferer. Highfield’s Anaphylaxis and Autoinjector Short Course is designed to help you understand the risks of a severe allergic reaction and how to administer emergency treatment. The course outlines how anaphylaxis can be caused by a broad range of ‘triggers’, such as insect stings, foods, for example nuts and shellfish, latex and medicines, such as penicillin. Learners will also learn how to recognise the symptoms, identify how to administer first aid to a casualty who is suffering from anaphylaxis and has the potential to save a life.

The Personal Training and Muscle Building Diploma course covers the essential concepts of personal training and muscle building. At first, you will learn about nutrition, Physiology and Kinesiology, Aerobic Training, and more. The course illustrates the techniques of Yoga and Fitness Testing. Throughout the course, you will learn the importance of fitness, metabolism, can you control metabolism and fitness of body and mind. The rest of the part of the course trains you how to build muscle. Other topics include the principles of exercising, the common fitness mistakes and more. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career path: This Diploma in Personal Training & Fitness course is a useful qualification to possess, and would be beneficial for the following careers: Personal training development instructors Motivational speaker Individual consular Time management coach. Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING 01:00:00 TRAINING EXERCISES 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Benefits of Muscle Building 00:30:00 Final Words: Conclusion 00:15:00 Mock Exam Module 5: Compliance and Ethics 00:20:00 Final Exam Final Exam - Personal Training and Muscle Building Diploma 00:30:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Elevate your passion for plant-based diets with our Vegetarian and Vegan Nutritionist Diploma! Learn nutrition science, empower health-conscious choices. Enrol now!

🔒 Unlock the power to protect! Introducing our comprehensive course: 'Infection Control'! 🦠 In today's world, where global health concerns are at the forefront, there's never been a more crucial time to prioritize infection control. Our dynamic course equips you with the knowledge and skills needed to mitigate the spread of infectious diseases effectively. Whether you're a healthcare professional, caregiver, or simply passionate about safeguarding public health, this course is your gateway to becoming a proactive force against infections. 💪   🎓 Benefits of Taking 'Infection Control' Course: Stay Ahead of the Curve: With ever-evolving pathogens and infectious diseases, staying updated on best practices for infection control is essential. Our course provides you with the latest insights and strategies to tackle emerging threats head-on. Enhance Your Expertise: Gain a comprehensive understanding of infection control principles, protocols, and procedures. From hand hygiene to environmental cleaning, you'll acquire the expertise needed to maintain a safe and sterile environment in any setting. Protect Yourself and Others: By mastering infection control techniques, you not only safeguard your own well-being but also contribute to the health and safety of those around you. Empower yourself to be a frontline defender against infections in your community. Boost Professional Credentials: Whether you're seeking career advancement in healthcare or aiming to enhance your resume, completing our 'Infection Control' course demonstrates your commitment to excellence in infection prevention and control. Peace of Mind: Equip yourself with the knowledge and skills to navigate public health challenges with confidence. With our course, you'll gain peace of mind knowing that you're equipped to handle infection control scenarios effectively.   👩‍️ Who is this for? Healthcare Professionals: Nurses, doctors, pharmacists, and other healthcare professionals can benefit from reinforcing their infection control knowledge to provide optimal patient care. Caregivers: Whether you work in a nursing home, daycare, or home care setting, understanding infection control measures is crucial for protecting vulnerable populations. Students: Aspiring healthcare professionals and students pursuing degrees in health-related fields can gain a competitive edge by acquiring foundational knowledge in infection control early in their academic journey. Public Health Advocates: Individuals passionate about promoting public health and preventing the spread of infectious diseases will find our course instrumental in driving positive change in their communities.   🚀 Career Path: Healthcare Settings: Hospitals, clinics, long-term care facilities, and other healthcare settings prioritize infection control to ensure patient safety and prevent healthcare-associated infections. Completing our course can open doors to various roles, including infection control nurse, epidemiologist, or infection preventionist. Public Health Agencies: Governmental organizations and public health agencies rely on skilled professionals to develop and implement infection control policies and initiatives. Graduates of our course may pursue opportunities in public health departments, CDC, WHO, and other global health organizations. Research and Academia: For those interested in advancing the field of infection control through research and education, our course serves as a solid foundation for pursuing academic or research-oriented careers in universities, research institutes, or pharmaceutical companies.   Don't wait for the next outbreak to take action! Enroll in our 'Infection Control' course today and become a vital player in safeguarding public health. Together, let's combat infections and build a healthier, safer future! 💼🌍   FAQ (Frequently Asked Questions) - Infection Control Q1. What is infection control? Infection control refers to the measures and practices implemented to prevent the spread of infections in various settings, including healthcare facilities, workplaces, schools, and communities. These measures aim to reduce the risk of transmitting infectious agents, such as bacteria, viruses, fungi, and parasites, from one person to another. Infection control strategies include hand hygiene, proper use of personal protective equipment (PPE), cleaning and disinfection of surfaces, safe handling and disposal of medical waste, and adherence to standard precautions and protocols. Q2. Why is infection control important? Infection control is essential for maintaining public health and preventing the spread of infectious diseases. Effective infection control measures can reduce the incidence of healthcare-associated infections (HAIs), protect healthcare workers and patients, minimize the burden on healthcare systems, and contribute to overall well-being and productivity in various environments. By preventing the transmission of pathogens, infection control measures also play a crucial role in containing outbreaks and pandemics. Q3. How can I practice infection control in my daily life? You can practice infection control in your daily life by adopting simple yet effective habits. These include: Regular handwashing with soap and water or using alcohol-based hand sanitizers. Covering your mouth and nose with a tissue or your elbow when coughing or sneezing. Avoiding close contact with sick individuals. Keeping commonly touched surfaces clean and disinfected. Using personal protective equipment, such as masks or gloves, when necessary. Following recommended vaccination schedules. Adhering to public health guidelines and regulations, especially during outbreaks or pandemics. Q4. How does infection control apply in healthcare settings? In healthcare settings, infection control is particularly critical due to the high risk of transmitting infections between patients, healthcare workers, and visitors. In addition to standard infection control practices, healthcare facilities implement additional measures, such as: Isolation precautions for patients with contagious diseases. Strict adherence to hand hygiene protocols. Use of specialized equipment and environmental controls to prevent cross-contamination. Staff education and training on infection control guidelines and procedures. Surveillance and monitoring of healthcare-associated infections to identify and address potential risks.   By prioritizing infection control in healthcare settings, providers can ensure the safety and well-being of both patients and staff while maintaining the quality of care delivered. Course Curriculum Module 1-Introduction to Infection Introduction to Infection 00:00 Module 2-Chain of Infection Chain of Infection 00:00 Module 3- Foodborne & Waterborne infections Foodborne & Waterborne infections 00:00 Module 4- Skin Infection and Control Skin Infection and Control 00:00 Module 5-Bone Infection and it's control Bone Infection and it's control 00:00 Module 6-Nosocomial Infections and Control Nosocomial Infections and Control 00:00 Module 7-Infection prevention and control Infection prevention and control 00:00 Module 8-Good Hygiene Practices Good Hygiene Practices 00:00 Module 9-Maintaining personal hygiene Maintaining personal hygiene 00:00

What Will I Learn? Identify how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle Requirements Have a doctor on board to assist you with diet and exercise changes. Description Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. Who is the target audience? Take this course if you are ready to make long-term changes for weight loss & weight control. Do not take this course if you are looking for a temporary fix. Take this course if you are a life coach and want to add tools to help others. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:06:00 The Science Behind Metabolism and Weight loss FREE 00:05:00 How to Create a Diet Without Dieting FREE 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:04:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:03:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:01:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you. Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally. This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss.  In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan. What you'll learn Identitfy how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases Who is this Course for? This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life. The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients. Requirements No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed. Fully accessible from any internet-enabled smart device. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:07:00 The Science Behind Metabolism and Weight loss FREE 00:06:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:04:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:06:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:04:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stress 00:04:00 How to Keep Motivated & Other Tips 00:04:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:03:00