3964 Food courses delivered Online

Embark on a transformative journey with 'Definitive Sports Nutrition', a comprehensive course meticulously designed to revolutionize your understanding of sports nutrition. Imagine a world where every morsel you consume is a step towards your peak physical performance. This course opens that door, guiding you through the labyrinth of dietary choices and nutritional strategies. From the foundational Module 01, where you meet your expert instructor, to the final congratulations in Module 36, every step is a leap towards nutritional mastery. Dive deep into the core of sports nutrition with this course, tailored to unravel the complexities of energy systems, macro and micronutrients, and the impact of different diets on athletic performance. Whether it's understanding caloric intake in Module 05, mastering the art of balancing macros without a scale in Module 12, or exploring the nuanced roles of various supplements from Module 15 to 21, each module is a treasure trove of knowledge. The curriculum is not just about what to eat; it's a holistic approach to nutrition, addressing crucial aspects like hydration, hormonal influences, and even practical tips for eating out as an athlete. This educational odyssey doesn't just stop at imparting knowledge; it transforms you into a beacon of nutritional wisdom. It arms you with the tools to set realistic goals, align your diet with your energy needs, and make informed choices about supplements and meal timings. By the end of this course, you'll not only have a profound understanding of sports nutrition but also the ability to apply this knowledge in real-world scenarios, reshaping not just your diet but your entire approach to fitness and health. Learning Outcomes Gain comprehensive knowledge of energy systems and their role in sports performance. Understand the principles of the Nutrition Pyramid and apply them in diet planning. Learn to calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for tailored nutrition. Acquire the skill to balance macronutrients and micronutrients effectively for optimum athletic performance. Master the use of supplements, including protein powders and vitamins, to enhance training outcomes. Why buy this Definitive Sports Nutrition? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Definitive Sports Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Aspiring or current athletes seeking to optimize their dietary habits for improved performance. Fitness enthusiasts eager to deepen their understanding of sports nutrition. Coaches and trainers aiming to provide evidence-based nutritional advice. Individuals interested in a career in sports nutrition or dietetics. Health-conscious individuals looking to incorporate sports nutrition principles into their lifestyle. Prerequisites This Definitive Sports Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Definitive Sports Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Sports Nutritionist: £25,000 - £50,000 per annum Fitness Coach: £20,000 - £35,000 per annum Dietitian: £26,000 - £41,000 per annum Wellness Consultant: £22,000 - £40,000 per annum Health Educator: £23,000 - £37,000 per annum Personal Trainer: £19,000 - £35,000 per annum Course Curriculum Definitive Sports Nutrition Module 01: Welcome - Meet Your Instructor 00:04:00 Module 02: Setting Goals 00:03:00 Module 03: Energy System 00:03:00 Module 04: The Nutrition Pyramid 00:02:00 Module 05: Caloric Intake 00:02:00 Module 06: How to Calculate Your BMR and TDEE 00:04:00 Module 07: Muscle Gain - Fat Loss Specifics & Realistic Goals 00:04:00 Module 08: Protein 00:01:00 Module 09: Carbohydrates 00:03:00 Module 10: Fats 00:02:00 Module 11: How Much of Each 00:04:00 Module 12: A Simple Trick to Count Your Macros without a Scale 00:01:00 Module 13: Vitamins & Minerals 00:02:00 Module 14: The Ideal Meal & Nutrient Timing 00:09:00 Module 15: Introduction to Supplements 00:01:00 Module 16: Protein Powder 00:01:00 Module 17: Creatine 00:01:00 Module 18: Magnesium 00:01:00 Module 19: Multivitamins 00:01:00 Module 20: Omega-3 Fatty Acid 00:01:00 Module 21: Curcumin 00:01:00 Module 22: Pre-workouts & Energy Drinks 00:03:00 Module 23: Electrolyte Drinks 00:01:00 Module 24: Food Composition 00:02:00 Module 25: Food Rotation 00:01:00 Module 26: Insulin 00:03:00 Module 27: Cortisol 00:05:00 Module 28: Testosterone 00:02:00 Module 29: Leptin 00:04:00 Module 30: Hydration 00:03:00 Module 31: The Athlete's Guide to Eating Out 00:02:00 Module 32: Alcohol 00:02:00 Module 33: Vegan and Vegetarian 00:01:00 Module 34: FAQ 00:05:00 Module 35: Course Note 00:01:00 Module 36: Congratulation 00:01:00 Assignment Assignment - Definitive Sports Nutrition 00:00:00 Additional Study Materials - Definitive Sports Nutrition Additional Study Materials - Definitive Sports Nutrition 00:00:00

Rabbit Care Really focusing on bunnies can be fulfilling, yet it is a drastically unexpected involvement with comparison to taking care of felines or canines. Bunnies have explicit dietary, wellbeing and natural requirements. It is significant that anybody liable for their consideration realizes how to meet those prerequisites. Doing so can prompt a long and upbeat life for your fuzzy companion. This course goes over all you require to think about giving satisfactory hare care, split across two modules. The primary discussions about the hare care by and large, including a conversation of regular bunny breeds those occupied with creature government assistance may experience. An outline of the natural requirements of hares is additionally included. The subsequent module plunges into medical services, looking at preparing and social propensities while additionally inspecting significant sicknesses you ought to know about. You Will Learn: Explicit systems you can utilize to furnish the hares in your consideration with an enhanced climate How regularly toys should be cycled out to keep improving your bunny's recess The particular food varieties hares can eat consistently The particular food sources you ought to never take care of a hare The reasons why roughage is a particularly significant piece of your bunny's environment just as diet Advantages of Taking This Course: Become familiar with the advantages of engaging with your bunny's prepping plan, just as a couple of tips on the most proficient method to improve the holding experience Find out about the distinction in famous homegrown hare breeds, to help you better pick a pet appropriate for your way of life On the off chance that you work in creature care, get familiar with the particular wellbeing challenges confronting hares and how you can detect the signs prior In the event that you work in pet deals, realize what sorts of conditions are needed to guarantee that hares in your consideration flourish prior to being set in their permanent spots to settle down On the off chance that you are a forthcoming pet proprietor, learn all you require to set up your home for your hare's appearance

Hospitality Management Online The purpose of this Hospitality Management qualification is to provide practical guidance and specialist knowledge on topics such as housekeeping, catering, front office operations, quality of service, and staff training needs. This Hospitality Management is a comprehensive training course for new managers and aspiring professionals in the hospitality and tourism sector. This Hospitality Management will provide you with a solid understanding of the hospitality industry and its key areas, focusing on the various types of hotels and hospitality roles. This Hospitality Management will teach you how to manage all hotel operations and create an effective service management program that incorporates safety, security, quality, and modern technology. After completing this Hospitality Management training course, you will gain all of the necessary skills and knowledge to become a successful Hotel Manager, with a recognised qualification to advance your career. Other Courses of Hospitality Management Course 01: Level 2 Certificate in Hospitality Management Course 02: Level 4 Time Management Course 03: Level 3 Supervising Food Safety in Catering Other Benefits of Hospitality Management Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate will provide as soon as completing the Hospitality Management course] Hospitality Management Course Curriculum of Hospitality Management Module 01: An Overview of Hospitality Module 02: Understanding Hospitality Management Assessment Method of Hospitality Management After completing each module of the Hospitality Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Hospitality Management After completing the MCQ/Assignment assessment for this Hospitality Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Hospitality Management This Hospitality Management course is suitable for anyone who works in or aspires to work in the hospitality industry, which includes the following professions: Hospitality Manager Hotel Manager Housekeeping Manager Catering Manager Requirements Hospitality Management There are no specific requirements for this Hospitality Management course because it does not require any advanced knowledge or skills. Career path Hospitality Management Certificates Certificate of completion Digital certificate - Included

Are you looking to enhance your Environmental Health skills? If yes, then you have come to the right place. Our comprehensive course on Environmental Health will assist you in producing the best possible outcome by mastering the Environmental Health skills. The Environmental Health course is for those who want to be successful. In the Environmental Health course, you will learn the essential knowledge needed to become well versed in Environmental Health. Our Environmental Health course starts with the basics of Environmental Health and gradually progresses towards advanced topics. Therefore, each lesson of this Environmental Health course is intuitive and easy to understand. Why would you choose the Environmental Health course from Compliance Central: Lifetime access to Environmental Health course materials Full tutor support is available from Monday to Friday with the Environmental Health course Learn Environmental Health skills at your own pace from the comfort of your home Gain a complete understanding of Environmental Health course Accessible, informative Environmental Health learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Environmental Health Study Environmental Health in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Environmental Health Course Environmental Health Curriculum Breakdown of the Environmental Health Course Module 01: Intro to Environmental Health Module 02: Waste, Pollution and Pollutants Module 03: Environment, Pollution, Climate Change and Health Module 04: Recovering Resources and Managing Waste Module 05: Food Waste Module 06: Plastic Module 07: Air Pollution Module 08: Water Module 09: Environmental Sustainability CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Environmental Health course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Environmental Health. It is also great for professionals who are already working in Environmental Health and want to get promoted at work. Requirements To enrol in this Environmental Health course, all you need is a basic understanding of the English Language and an internet connection. Career path The Environmental Health course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Environmental Health. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Are you looking to enhance your Child Care skills? If yes, then you have come to the right place. Our comprehensive course on Child Care will assist you in producing the best possible outcome by mastering the Child Care skills. The Child Care course is for those who want to be successful. In the Child Care course, you will learn the essential knowledge needed to become well versed in Child Care. Our Child Care course starts with the basics of Child Care and gradually progresses towards advanced topics. Therefore, each lesson of this Child Care course is intuitive and easy to understand. Why would you choose the Child Care course from Compliance Central: Lifetime access to Child Care course materials Full tutor support is available from Monday to Friday with the Child Care course Learn Child Care skills at your own pace from the comfort of your home Gain a complete understanding of Child Care course Accessible, informative Child Care learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Child Care course Study Child Care in your own time through your computer, tablet or mobile device. A 100% learning satisfaction guarantee with your Child Care Course Curriculum Breakdown of the Child Care Course Module 01: Understanding Child Development Module 02: Caring for Children Module 03: Healthy Food, Healthy living Module 04: Keeping Children Healthy & Safe Module 05: Child Protection Module 06: Play, Imagination and Creativity Module 07: Early Years Provision Module 08: Children with Special Needs CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Child Care course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Child Care. It is also great for professionals who are already working in Child Care and want to get promoted at work. Requirements To enrol in this Child Care course, all you need is a basic understanding of the English Language and an internet connection. Career path The Child Care course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Child Care. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

This COSHH (Control of Substances Hazardous to Health) course provides an understanding of hazardous substances, as outlined within the Control of Substances Hazardous to Health Regulations 2002. It will equip you with the knowledge needed to identify hazardous substances in your workplace and understand the legal requirements of COSHH. By completing this training, you will be aware of how to undertake a COSHH risk assessment and know the different control measures that can be implemented to manage risks that hazardous substances can cause. With a single payment, you will gain access to COSHH Training Complete Bundle including an original hardcopy certificate, a transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Courses are included with this COSHH Training Complete Bundle: Course 01: COSHH Awareness Level 3 Course 02: DSEAR Training Course 03: LOLER Training Course 04: Manual Handling Level 2 Course 05: Occupational Health and Safety Level 3 Course 06: Working at Height Awareness Diploma Course 07: Asbestos Awareness Level 2 Course 08: Workplace Health and Safety Diploma Course 09: Electrical and Fire Safety Training - Level 2 Course 10: Compliance & Business Risk Management Course 11: Personal Hygiene This COSHH course presents and explains all the necessary precautions that are necessary to safeguard employees and adhere to the UK Government's laws and regulations. It includes detailed listings of COSHH substances and the health risks they pose. You will be subsequently taught the correct operational procedures for each one and be confident of your welfare. Highlights of the COSHH (Control of Substances Hazardous to Health) Training Course On completing this COSHH Training Course, learners will be able to: Understand the health risks of working with hazardous chemicals Work in compliance with COSHH regulations to ensure a safe working environment Demonstrate knowledge of the effects hazardous substances have on health Identify the different types of hazardous substances and their classification Know how to identify and assess the risks of hazardous chemicals in the workplace Gain essential knowledge and skills to work safely with hazardous chemicals Implement effective safety measures to ensure a hazard-free working environment Understand the effects of exposure by swallowing, breathing in, skin and eye contact. **Curriculum** Course 1: COSHH Training Module 01: COSHH Explained Substances hazardous to health Workplaces at risk of hazardous substances Dangers of hazardous substances And much more... Module 02: COSHH Regulations Control of Substances Hazardous to Health The CLP regulation Approved Code of Practice (ACoP) Law enforcement And much more... Module 03: Health Problems Related to Hazardous Substances Major health hazards High-risk professions Entry pathways Dermatitis And much more... Module 04: Identifying Hazardous Substances Labelling chemicals Safety data sheets Emergency protocols Dangerous substances And much more... Module 05: Risk Assessments COSHH Defining risk assessment Steps in risk assessment Identifying the hazards Determining who is susceptible to harm and how And much more... Module 06: Control Measures and Monitoring Control Measures and Monitoring Module 07: Implementing Control Measures Implementing Control Measures ------------- Other Courses Are ------------- Course 2: Fire Safety Awareness Level 2 Course 3: Infection Prevention Training . Course 4: Workplace Safety Course Course 5: First Aid at Work . Course 6: DSEAR Training Course 7: LOLER Training Course 8: Compliance & Business Risk Management Course 9: Working in Confined Spaces Level 2 Course 10: Personal Hygiene Course 11: Time Management How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously, it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment in this Training. It is available to all students, of all academic backgrounds. Requirements COSHH (Control of Substances Hazardous to Health) Career path COSHH (Control of Substances Hazardous to Health) Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (COSHH Explained) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Envision yourself effortlessly navigating conversations in English, captivating your audience with your eloquence and fluency. Imagine confidently expressing your ideas in academic essays, flawlessly mastering English grammar, and effortlessly comprehending native speakers. This Master English Speaking - 2 Bundle is your gateway to achieving this linguistic mastery. Learning Outcomes: Master the nuances of English pronunciation and intonation Expand your vocabulary with 200 common idioms and phrases Enhance your grammar proficiency to level 3 Ace English spelling, punctuation, and grammar fundamentals Develop effective essay writing skills in English Prepare for GCSE English exams with confidence Attain a Diploma in TEFL/TESOL to teach English as a foreign language This Master English Speaking - 2 Bundle Consists of the following Premium courses: => Course 01: Master English Speaking 2 => Course 02: English Spelling, Punctuation, and Grammar Basic Course => Course 03: Diploma in TEFL/TESOL => Course 04: English Grammar Level 3 => Course 05: 200 Common English Idioms and Phrases => Course 06: GCSE English => Course 07: Essay Writing in English => Course 08: Functional Skills English Practice Level 2 => Course 09: Master English Speaking 3 => Course 10: IELTS Speaking Masterclass => Course 11: Basics of English for Beginners Enrol now and unlock the power of effective communication with our Master English Speaking - 2 Bundle. Immerse yourself in a world of linguistic enrichment with our Master English Speaking - 2 Bundle, designed to empower you to communicate with confidence and clarity in English. This comprehensive bundle caters to learners of all levels, from beginners seeking to establish a strong foundation to advanced speakers aiming to refine their fluency and articulate their thoughts with precision. Our carefully curated selection of courses provides a holistic approach to mastering English, covering essential aspects of the language such as grammar, vocabulary, pronunciation, and conversational skills. Whether you aspire to enhance your professional prospects, expand your academic horizons, or simply connect with the world around you more effectively, this bundle empowers you to achieve your English language goals. The Curriculum of Master English Speaking - 2 Bundle => Course 01: Master English Speaking 2 Section 01: Introduction Section 02: 10 Ways to Encourage Someone Section 03: 10 Ways to Talk about Price Section 04: 10 Phrases for Saying Something is Easy and Difficult Section 05: 10 Phrases for Remembering, Reminding & Forgetting Section 06: 5 Ways to Interrupt Someone Politely Section 07: 6 Ways to Ask for Clarification Section 08: 7 Phrases for Complaining Section 09: 5 Ways to Ask Someone Else to Do Something Section 10: 5 Ways to Ask for Help Section 11: 10 Expression about Age Section 12: 10 Phrases for Shopping Section 13: 10 Phrases for Talking about Food Section 14: 10 Phrases for Talking about TV Section 15: 10 Phrases you will hear in the Airport Section 16: 5 Ways to Check if the Other Person Understands You Section 17: 5 Phrases for Hot Weather Section 18: 5 Phrases for Cold Weather Section 19: 10 Ways to Talk about the Rain in English Section 20: 10 Ways to Say that you are Tired Section 21: 5 Phrases for Promises & Resolutions Section 22: 10 Excuses for being Late Section 23: 5 Ways to Say Someone is Correct Section 24: 5 Ways to Say Someone is wrong Section 25: 5 Ways to Say Someone is Clever Section 26: Download the PDF of the Whole Content =========>>>>> And 10 More Courses <<<<<========= Enrol in This Bundle Today and Start your journey with APEX LEARNING. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is designed for individuals who: Seek to improve their spoken English fluency and confidence. Wish to enhance their written and grammatical proficiency in English. Aspiring English language teachers seeking TEFL/TESOL certification. Individuals preparing for English proficiency exams like IELTS and GCSE. Anyone seeking to master the English language for personal or professional advancement. Requirements This Master English Speaking - 2 course has been designed to be fully compatible with tablets and smartphones. Career path Having this bundle, will increase the value of your CV and open you up to multiple job sectors: English language teacher: £30,000-£40,000 per year) Translator or interpreter: £35,000-£45,000 per year) English tutor: £25,000-£35,000 per year) Content writer or editor: £30,000-£40,000 per year) International business consultant: £50,000-£60,000 per year) Certificates Certificate of Completion (e-Certificate) Digital certificate - Included Certificate of Completion (Hard Copy) Hard copy certificate - £10 You will get the Hard Copy certificate for the Master Spoken English - 2 course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

What you will learn from this course? Gain comprehensive knowledge about weight loss and fitness Understand the core competencies and principles of weight loss and fitness Explore the various areas of weight loss and fitness Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert weight loss coach or fitness coach Course Highlights Course Type: Self-paced online course Duration: 3 hours 18 minutes Tutor Support: Full tutor support is included Customer Support: 24/7 customer support is available Healthy Eating & Diet Planning - Nutrition Online Training Course Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive healthy eating & diet planning - nutrition course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this healthy eating & diet planning - nutrition course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness. Enrol in this healthy eating & diet planning - nutrition course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive healthy eating & diet planning - nutrition course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This healthy eating & diet planning - nutrition course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This healthy eating & diet planning - nutrition course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This healthy eating & diet planning - nutrition course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Study Plex Subscription Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team. Visit our subscriptions page for more details if you're interested. Why you should train with Study Plex? At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include: Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7 Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it. Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course. Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions). Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option. Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What you will learn in the course 00:03:00 who this course is for 00:01:00 What Is Nutrition? 00:01:00 The 5 principles of healthy Eating 00:04:00 The True Dieting Pyramid 00:04:00 Calorie Balance Calories Explained 00:03:00 Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 The Twinkie Diet - An Extreme Example 00:01:00 Weight Loss And Health 00:02:00 How Many Calories Should You Consume Per Day? 00:02:00 Healthy Weight Ranges Explained 00:01:00 How To Lose Weight Part 1 00:03:00 How To Lose Weight Part 2 00:02:00 How To Take Diet Breaks Correctly 00:05:00 How To Properly Track Your Calories 00:05:00 How To Lose Weight Without Tracking Calories 00:04:00 Food Composition Food Composition Explained 00:02:00 Protein Composition 00:02:00 Carbohydrates Composition 00:03:00 Fat Composition 00:01:00 Recommendations Food Composition 00:03:00 Macronutrients Macronutrients Explained 00:01:00 The Relationship Between Protein And Health 00:02:00 Complete & Incomple Protein 00:01:00 Protein Needs For General Health 00:02:00 Fat Needs For General Health 00:03:00 Carbohydrate Needs For General Health 00:01:00 Macronutrients Recommendations 00:03:00 Nutrient Timing Nutrient Timing Explained 00:02:00 Nutrient Timing Pros & Cons 00:03:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements Explained 00:03:00 Why Multivitamins Aren't A Good Idea 00:02:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 The Best Supplements For Improved Sleep 00:02:00 The Best Supplements For More Focus & Concentration 00:02:00 How To Boost Testoterone 00:06:00 Supplements Recommendations 00:01:00 Common Diet Trends Explained The Fundamentals Of Healthy Eating 00:02:00 Making Small Changes Towards A Healthier Diet 00:03:00 How To Read A Nutrition Label 00:03:00 Healthy Eating Fundamentals Health Myths Overview 00:01:00 Dieting Myth #1: Carbs Are Bad For You 00:01:00 Dieting Myth #2: Fat Is Bad For You 00:01:00 Dieting Myth #3: Protein Is Bad For You 00:03:00 Dieting Myth #4: Eating Eggs Raises Cholesterol 00:01:00 Dieting Myth # 5: Avoid Salt At All Cost 00:01:00 Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:01:00 Dieting Myth #7: Diet Foods Lead To Fat Loss 00:01:00 Dieting Myth #8: Red Meat Causes Cancer 00:02:00 How To Do Your Own Research 00:04:00 Health Myths, Diet Fads & More Common Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:03:00 Low Carb Explained 00:03:00 Intermittent Fasting 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Vitamin A 00:01:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:01:00 Vitamin E 00:01:00 Vitamin K 00:01:00 Calcium 00:01:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Zinc 00:01:00 Water 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Enhance your cleaning, housekeeping, and maintenance skills with our British Cleaning, Housekeeping, and Maintenance Level 5 Diploma. Ideal for professional cleaners, housekeepers, maintenance workers, facility managers, and more.

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