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Ketogenic Diet Mastery Keto Meal Planning for Beginners
By Skill Up
(9)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 36 minutes
All levels
Description
Description
Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed for any aspiring individual who wants to gain in-depth knowledge on Keto diet.By completing the course, learners will be able to make a Keto meal plan that suits perfectly with their body.
Learning outcome
Develop necessary knowledge on Keto meal planning
Develop excellent skills of making suitable Keto diet plan for individual
Learn how to optimise meal plan to lose weight or build muscle
Understand how to improve immunity and energy level and lower the risk of heart disease
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of Keto meal plan
To learn the techniques to create Keto meal plan according to the body need and requirement
To lose weight or build muscle
Course Curriculum
Introduction | |||
▶ | Course Overview: What You Will Learn | 🕐 00:02:00 | |
▶ | Ketogenic Diet Overview: What it is & how it works | 🕐 00:07:00 | |
▶ | Keto Diet Myths Debunked | 🕐 00:05:00 | |
▶ | Is Keto Right For You? | 🕐 00:07:00 | |
Setting Up Your Ketogenic Diet | |||
▶ | Overview | 🕐 00:02:00 | |
▶ | Calories Explained | 🕐 00:04:00 | |
▶ | Calories And The Ketogenic Diet | 🕐 00:02:00 | |
▶ | How To Calculate Your Maintenance Calories (TDEE) | 🕐 00:03:00 | |
▶ | Protein Explained | 🕐 00:02:00 | |
▶ | How Much Protein On Keto | 🕐 00:02:00 | |
▶ | How Many Carbs On The Ketogenic Diet | 🕐 00:02:00 | |
▶ | Fat Explained | 🕐 00:03:00 | |
▶ | How Much Fat On The Ketogenic Diet | 🕐 00:01:00 | |
▶ | Sample Diet | 🕐 00:03:00 | |
Adjusting Your Diet For Weight Loss & Muscle Growth | |||
▶ | Adjusting Your Diet For Weight Loss | 🕐 00:05:00 | |
▶ | Adjusting Your Diet For Muscle Gains | 🕐 00:04:00 | |
▶ | Targeted Keto Diet: For Athletes | 🕐 00:02:00 | |
▶ | How To Overcome Weight Loss Plateaus | 🕐 00:04:00 | |
▶ | Explaining Unexpected Weight Changes | 🕐 00:03:00 | |
▶ | How To Track Your Progess | 🕐 00:04:00 | |
Best Food Sources For Keto | |||
▶ | Quality Protein Sources | 🕐 00:01:00 | |
▶ | Quality Carb Sources | 🕐 00:02:00 | |
▶ | Quality Fat Sources | 🕐 00:01:00 | |
▶ | Supplements | 🕐 00:04:00 | |
▶ | How To Use Protein Powder | 🕐 00:06:00 | |
▶ | How To Use Creatine | 🕐 00:04:00 | |
▶ | Fish Oil | 🕐 00:03:00 | |
Other Dieting Tips | |||
▶ | Alcohol & Caffeine On Keto: Is it ok? | 🕐 00:02:00 | |
▶ | How To Detect Ketosis | 🕐 00:04:00 | |
▶ | Should You Take Multivitamins | 🕐 00:02:00 |
About The Provider
Skill Up
(9)
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...
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