Managing Stress in Challenging Times: On-Demand You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts
24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! The world is a beautiful place filled with the most amazing creatures that are waiting to be discovered. If you're someone who has always been fascinated by the chirping of birds, the way they take flight, and their awe-inspiring beauty, then our Ornithology: Birds Conservation bundle is the perfect choice for you. With this bundle, you will be taken on a journey of discovery, where you will learn everything there is to know about birds and their conservation. The first course in the bundle is QLS-endorsed, and upon completion, you will receive a QLS hardcopy certificate that will be proof of your knowledge in the field of ornithology. But the learning doesn't stop there. You will also have access to 10 CPD-QS accredited courses that cover a range of topics, from animal psychology to veterinary physiotherapy and exercise physiology. With the Animal Care Course, you will learn how to take care of your feathered friends, and with the Wildlife Rescue and Rehabilitation Course, you will be equipped with the skills necessary to help injured or sick birds. Our Equine Psychology course will teach you about the psychology of horses, while the Veterinary Physiotherapy and Exercise Physiology course will equip you with the knowledge necessary to help animals recover from injuries. Finally, our Pet First Aid course will give you the skills you need to care for your beloved feathered companions in an emergency. Enrol in our Ornithology: Birds Conservation bundle today, and let us take you on a journey of discovery, where you will learn all about the beauty and conservation of birds. This Ornithology : Birds Conservation Bundle Package includes: Course 01:Advanced Diploma in Ornithology at QLS Level 7 10 Premium Additional CPD QS Accredited Courses - Course 01: Basic Biology Online Course Course 02: Zoology Course 03: Genetics Course 04: Animal Science Course 05: Animal Care Course Course 06: Animal Psychology Course Course 07: Equine Psychology Course 08: Veterinary Physiotherapy and Exercise Physiology Course 09: Wildlife Rescue and Rehabilitation Course Course 10: Pet First Aid Why Prefer This Ornithology : Birds Conservation Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Ornithology : Birds Conservation bundle courses, you will be able to learn: Gain a comprehensive understanding of bird biology, behaviour, and ecology Learn about the diversity and inheritance of animals Acquire practical knowledge in animal care and pet first aid Develop an understanding of animal psychology and equine psychology Acquire knowledge of veterinary physiotherapy and exercise physiology Learn about the anatomy and physiology of animals Develop the skills necessary to rescue, rehabilitate, and release birds in need ***Curriculum breakdown of Introduction to Ornithology*** Module 01: Introduction to Ornithology Module 02: Classification of Birds Module 03: Diversity: Part-1 Module 04: Diversity: Part-2 Module 05: Topography Module 06: Feathers and Avian Flight Module 07: Activity and Behaviour Module 08: Bird Vocalisation Module 09: Nest and Nest-Building Module 10: Reproduction, Egg, Hatching Module 11: Territory and Migration Module 12: Birds Conservation How is the Ornithology : Birds Conservation Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 280 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring ornithologists Bird lovers Animal enthusiasts Those interested in animal conservation Career path Wildlife rehabilitation specialist (average salary range: £18,000 - £35,000) Zoologist (average salary range: £20,000 - £40,000) Animal welfare officer (average salary range: £18,000 - £27,000) Wildlife biologist (average salary range: £24,000 - £43,000) Veterinary physiotherapist (average salary range: £18,000 - £35,000) Animal care specialist (average salary range: £14,000 - £25,000) Certificates Advanced Diploma in Ornithology at QLS Level 7 Hard copy certificate - Included CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.
Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts
Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.
This is a 13-week term. * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on: Learning how to relax The use of the movements in Tai Chi Form (applications) Applying the movements so that you maintain your own integrity (centre of balance) Finding & working from the centre/core/Dantian Developing the sense of ‘feel’ when working with someone else Connecting your centre to your hands Turning a partner’s energy around so as to unbalance him/her We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.