6528 Flexibility courses

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What You Will Learn 00:02:00 How To Get Your Certificate 00:01:00 Get to know your instructor 00:04:00 The Roles and Responsibilities of a Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:01:00 Bones & Joints 00:01:00 Muscular System 00:01:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:01:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Client Assessment Resistance Training Overview 00:01:00 Phase 5: Deliver the work 00:02:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:08:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:03:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:02:00 How To Create The Perfect Resistance Training 00:08:00 The 4 Fundamental Exercises For Muscle Growth 00:02:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Lat Pulldown 00:01:00 Bicep Hammer Curls 00:01:00 Tricep Push-Down 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:07:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:06:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Sample HIIT Workout 00:19:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Transform your fitness and martial arts prowess with our Kickboxing Training Course. From mastering fundamental techniques to strategic application, elevate your skills and boost overall health. Join us on a journey of self-improvement, incorporating conditioning, mental focus, and nutrition. Unleash the fighter within – kickstart your journey to peak performance today!

Experience the thrilling world of event management with our online Diploma of Wedding Planning - a CPD Certified course designed to make you a master of wedding coordination. This programme perfectly combines practical knowledge with key industry insights, equipping you with everything you need to excel in the dynamic field of wedding planning. This wedding planning course is the ideal pathway to launching your own business, working with renowned wedding planning agencies, or even managing grand events in historic UK venues. The versatility and flexibility of wedding planning make it a vibrant and fulfilling career path. Immerse yourself in our comprehensive curriculum, and learn how to transform your client's vision into unforgettable celebrations. Navigate the complexities of wedding planning, understand the trends, tackle the challenges, and celebrate the triumphs - all with our online diploma course. Let the journey to your dream career begin today! Courses Are Included in this Diploma of Wedding Planning (Online) - CPD Certified Bundle: Course 01: Diploma in Wedding Planning at QLS Level 5 Course 02: Event Design, Management & Styling Course 03: Advanced Diploma in Event Management at QLS Level 7 Course 04: Wedding Photography Course 05: Catering Management Course 06: Cake Decorating, Frosting & Icing Learning objectives for this course include: By the end of this Diploma of Wedding Planning course, learners will be able to: Develop a comprehensive understanding of the wedding planning industry. Acquire crucial skills in budgeting and timeline management for wedding planning. Learn the art of selecting and negotiating with vendors. Master the entire process of wedding planning, from the initial concept to the grand celebration. Understand how to launch and manage a successful wedding planning business. Gain practical insights into dealing with the unique challenges of wedding planning. Why Choose Our Wedding Planning Course? FREE Wedding Planning certificate accredited Get a free student ID card with Wedding Planning Training Get instant access to this Wedding Planning course. Learn Wedding Planning from anywhere in the world Wedding Planning is affordable and simple to understand Wedding Planning is entirely online, interactive lesson with voiceover audio Lifetime access to the Wedding Planning course materials Wedding Planning comes with 24/7 tutor support So enrol now in this Wedding Planning Today to advance your career! Start your learning journey straightaway with a Diploma of Wedding Planning (Online) - CPD Certified! This Wedding Planning curriculum has been designed by Wedding Planning experts with years of experience behind them. The Wedding Planning course is extremely dynamic and well-paced to help you understand Wedding Planning with ease. You'll discover how to master the Wedding Planning skill while exploring relevant and essential topics. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this . Career path This bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

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Course Overview Discover the many benefits of yoga, and balance your mind, body and soul. The Award in Yoga Teaching is ideal for beginners and anyone looking to incorporate yoga into their lifestyle. It covers the basic fundamentals such as what equipment you'll need, breathwork techniques, balancing positions and cooling exercises.  Through the guidance of an expert instructor, you will deepen your understanding of the philosophy of yoga, and its many benefits. It will teach you different positions and poses to improve your core strength, flexibility and balance, as well as tips on nutrition to boost your energy before workouts. This yoga class is open to anyone who is looking for an introductory course to get started with the basics. This best selling Award in Yoga Teaching has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Award in Yoga Teaching is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Award in Yoga Teaching is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Award in Yoga Teaching is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Award in Yoga Teaching, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Award in Yoga Teaching will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Award in Yoga Teaching to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Capoeira is a Brazillian form of martial art that incorporates dance, acrobatics and music. Dating back to the 16th century, it is known for its complex footwork and energetic kicks.  The Basics of Capoeira Martial Art course is an introduction to this special martial art form, for complete beginners. Through this course, you will learn the history and foundations of capoeira, as well as its many health benefits. It will teach you the basic beginner's defense moves, footwork and kicks, step-by-step, as well as how to warm up your body before you begin. This instructor-guided course will also teach you how to condition your body to improve your balance and build strength, stamina and flexibility, to get in the best physical shape of your life. This best selling Basics of Capoeira Martial Art has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basics of Capoeira Martial Art is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basics of Capoeira Martial Art is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basics of Capoeira Martial Art is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basics of Capoeira Martial Art, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basics of Capoeira Martial Art will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basics of Capoeira Martial Art to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Turn your coding dreams into reality with the Python Programming Bible | Networking, GUI, Email, XML, CGI.

Put all fundamentals of fitness training in one beefed package and get some top-level athletes!! Our most exclusive

Description Prevention And Control Of Infection Diploma Embracing a robust foundation in infection control and prevention proves pivotal for healthcare professionals and those involved in community service and education. The Prevention And Control Of Infection Diploma offers an exhaustive exploration into the critical aspects of maintaining and ensuring a clean, safe, and healthy environment, not just in medical settings, but extending its relevance to workplaces, childcare, and educational institutions as well. Beginners and professionals alike find valuable insights and vital knowledge embedded in this online course, navigating through various layers of infection understanding, principles of its prevention, and strategic control methodologies. This meticulous online course tailors its content to accommodate the needs of a diverse audience, ranging from healthcare workers to educators, and beyond, offering a comprehensive grip on the subject matter that is both crucial in contemporary scenarios and in facing emerging challenges. A deep understanding of infection, its numerous types, and the channels through which it can be transmitted, forms the introductory foundation of the Prevention And Control Of Infection Diploma. The course strategically walks through the essential knowledge of different pathogens, modes of transmission, and the populations most at risk, weaving this knowledge into practical applications in varied settings. The Prevention And Control Of Infection Diploma provides insights into the principles of infection prevention. Learners encounter meticulous strategies for controlling infection, ensuring that they acquire not merely theoretical knowledge but also practical skills that find utility in real-world scenarios. From establishing hand hygiene to comprehending and implementing personal protective equipment usage, the course manoeuvres through the myriad of essential practices that anchor infection prevention at its core. Integral to controlling infection is mastering environmental control and disinfection, which the diploma course insightfully addresses. Participants learn the art and science behind ensuring that environments, be they healthcare settings or educational institutions, uphold the highest standards of cleanliness and safety. Strategies for efficient disinfection, managing waste, and ensuring continuous safety form a part of this vital section. Learners also explore the realm of surveillance and outbreak management, gaining proficiency in identifying, managing, and mitigating outbreaks of infectious diseases. The course facilitates the knowledge to detect early signs of potential outbreaks and implement strategies to control and prevent widespread transmission. A specific focus on infection control within healthcare settings provides healthcare professionals and ancillary staff with guidelines and standards for maintaining a safe and sterile environment for patients, staff, and visitors alike. This segment profoundly impacts patient care and healthcare worker safety, guiding through protocols and guidelines that safeguard against potential infection transmission within healthcare environments. Exploring beyond healthcare, the Prevention And Control Of Infection Diploma ventures into community, educational, and childcare settings, imparting pivotal knowledge on maintaining safe environments where people, especially children, are at a congregated setting. Here, learners understand how to mould infection control strategies to suit diverse population needs and various environmental contexts. Taking the learning to a broader perspective, the course does not neglect the importance of workplace infection control and ensuring employee health. Learners comprehend how to establish and maintain a safe working environment, mitigating infection risks and ensuring continuous monitoring and control of potential health threats. Addressing the needs of special populations, the diploma course also tailors infection control strategies to meet the unique requirements and challenges posed by specific groups such as the elderly, immunocompromised, and those in congregate settings. Lastly, the course doesn't shy away from peering into the future, dissecting emerging infectious diseases, and prospective challenges that may arise. Learners equip themselves with the knowledge and strategies to anticipate, prepare for, and combat new and resurging infectious diseases. The Prevention And Control Of Infection Diploma, presented as an online course, ensures flexibility, accessibility, and comprehensive learning for all participants, guiding them through a journey from understanding to practical application in infection control and prevention across varied settings and scenarios. It moulds its learners to be adept, prepared, and proficient in tackling present and future infection challenges, thereby, safeguarding communities and ensuring a healthy future. What you will learn 1:Understanding Infection and its Transmission 2:Principles of Infection Prevention 3:Environmental Control and Disinfection 4:Surveillance and Outbreak Management 5:Infection Control in Healthcare Settings 6:Infection Prevention in the Community 7:Infection Control in Childcare and Educational Settings 8:Workplace Infection Control and Employee Health 9:Infection Control in Special Populations 10:Emerging Infectious Diseases and Future Challenges Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Comparative Literature Diploma Embark on a journey through the literary cosmos with the Comparative Literature Diploma, a course meticulously designed for enthusiasts, scholars, and everyone in between who harbours a passion for exploring literary worlds. Offering a robust platform for online learning, this course gently guides participants through an intensive study of global literature, synthesising the various threads of narratives, theories, and cultures that have intertwined to weave the rich tapestry of world literature as we know it. Comparative Literature Diploma enables learners to traverse through a variety of literary landscapes, crossing the borders of national literatures, genres, and various media, fostering a nuanced understanding of global literature in its manifold expressions. The first footsteps into this literary journey, 'Introduction to Comparative Literature', acquaints students with the fundamental concepts, methodologies, and critical approaches employed in the field, serving as a solid foundation for the explorations ahead. The following steps on this journey delve into 'Theoretical Frameworks in Comparative Literature', wherein learners explore the multitude of lenses through which literature can be viewed and interpreted. It propels them to grapple with various theories and intellectual frameworks that have shaped the discipline, nurturing an ability to critically analyse texts from diverse angles. An examination of 'Comparative Literature and National Literatures' then allows participants to explore the dialogues and debates between literature from different nations, enabling an appreciation of the symbiotic relationships that have significantly shaped the literary world. The journey through 'Comparative Literature Across Genres' provides an exploration into how different literary forms interact, influence, and converse with each other, enriching the understanding of the complexities of narrative, style, and thematic development across varied literary genres. Moreover, the Comparative Literature Diploma embarks on an intersectional voyage into 'Comparative Literature and Cultural Studies', expanding perspectives by scrutinizing the intersections of literature with various cultural phenomena and dissecting the socio-cultural contexts that shape and are shaped by literature. A philosophical excursion through 'Comparative Literature and Philosophy' challenges learners to delve into the profound philosophical queries and theories embedded within texts, offering a profound view into the depths of literary and philosophical intersections. In the 'Comparative Literature and the Digital Age' segment, students explore the impacts of digitalisation on literature, examining the evolution of narratives and literary forms in the realm of cyberspace, considering the implications of the digital age on textual creation, dissemination, and consumption. Further, the course immerses learners into 'Comparative Literature and Interdisciplinary Studies', demonstrating the harmonious and, at times, conflicting dialogues between literature and other disciplines, showcasing the multifaceted connections and enriching interactions that comparative literature shares with various fields of study. Embarking upon 'Teaching and Researching Comparative Literature', the course unveils the practical and theoretical dimensions of imparting knowledge and conducting research in the domain, offering insights into the pedagogical and scholarly explorations within comparative literature. Finally, the Comparative Literature Diploma navigates towards 'Conclusions and Future Directions in Comparative Literature'. Here, students reflect on the myriad of concepts, theories, and methodologies explored throughout the course, whilst also casting a gaze towards the horizons of future possibilities, debates, and developments within the field. In an online setting that prioritises flexibility, this course ensures comprehensive learning at a comfortable pace, supporting participants as they sail through the vast ocean of comparative literature, furnished with an array of resources, interactive sessions, and expert-led discussions. Therefore, the Comparative Literature Diploma not only constitutes an expansive survey of the field but also a voyage that enables learners to intersect with the various tributaries of knowledge that flow into the vast sea of comparative literature. Anchoring a rich blend of scholarly insight with a user-friendly online learning environment, the course stands out as a beacon for those looking to navigate the intricate and enchanting realms of global literature, fostering a space wherein learners can explore, understand, and contribute to the ever-evolving dialogues within the dynamic field of comparative literature. What you will learn 1:Introduction to Comparative Literature 2:Theoretical Frameworks in Comparative Literature 3:Comparative Literature and National Literatures 4:Comparative Literature Across Genres 5:Comparative Literature and Cultural Studies 6:Comparative Literature and Philosophy 7:Comparative Literature and the Digital Age 8:Comparative Literature and Interdisciplinary Studies 9:Teaching and Researching Comparative Literature 10:Conclusions and Future Directions in Comparative Literature Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.